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    Nutritional Facts: Ranch and Avocado Pasta Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 ounce (0g)
    hidden valley ranch dressing mix
    1/2 cup (122g)
    milk
    1/2 cup (118g)
    mayonnaise
    3 cups (279g)
    dry pasta
    1 (201g)
    avocados
    10 (170g)
    cherry tomatoes
    3/4 cup (105g)
    cooked chicken
    1/2 cup (41g)
    cooked bacon
    Total 1 serving
    Alanine n/a 0.1 0.1 1.2 0.2 0.0 1.4 1.0 4 1
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine n/a 0.1 0.1 1.3 0.2 0.0 1.6 1.0 4 1
    Ash n/a 0.9 2.2 2.5 3.2 0.9 1.0 3.0 14 3
    Aspartic acid n/a 0.3 0.1 1.7 0.5 0.2 2.3 1.5 7 2
    Beta-sitosterol n/a n/a n/a n/a 152.8 n/a n/a n/a 153 38
    Caffeine n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium n/a 145.2 16.5 58.6 24.1 17.0 12.6 4.5 278 70
    Calories n/a 78.1 458.3 1,035.1 321.6 30.6 175.4 221.8 2,321 580
    Calories (kj) n/a 327.0 1,916.4 4,332.9 1,346.7 125.8 734.0 927.4 9,710 2,428
    Campesterol n/a n/a n/a n/a 10.1 n/a n/a n/a 10 3
    Carbohydrates n/a 5.7 28.1 208.3 17.1 6.6 0.0 0.6 266 67
    Cholesterol n/a 17.1 30.6 0.0 0.0 0.0 78.8 45.1 171 43
    Copper n/a 0.0 0.0 0.8 0.4 0.1 0.1 0.1 1 0
    Cystine n/a 0.0 0.0 0.7 0.1 0.0 0.3 0.2 1 0
    Dietary Fiber n/a 0.0 0.0 8.9 13.5 2.0 0.0 0.0 24 6
    Folate n/a 6.1 7.1 661.2 162.8 25.5 5.3 0.8 869 217
    Folate, DFE n/a 6.1 7.1 1,090.9 162.8 25.5 5.3 0.8 1,298 325
    Folate, food n/a 6.1 7.1 50.2 162.8 25.5 5.3 0.8 258 64
    Folic acid n/a 0.0 0.0 611.0 0.0 0.0 0.0 0.0 611 153
    Fructose n/a n/a n/a 0.3 0.2 2.3 n/a n/a 3 1
    Galactose n/a n/a n/a 0.0 0.2 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.3 0.7 2.1 n/a n/a 3 1
    Glutamic acid n/a 0.8 0.1 12.8 0.6 0.7 3.9 2.3 21 5
    Glycine n/a 0.1 0.0 1.2 0.2 0.0 1.3 1.1 4 1
    Histidine n/a 0.1 0.0 0.8 0.1 0.0 0.8 0.6 2 1
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a 0.3 0 0
    Iron n/a 0.1 0.2 9.2 1.1 0.5 1.3 0.6 13 3
    Isoleucine n/a 0.2 0.1 1.4 0.2 0.0 1.4 0.7 4 1
    Lactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Leucine n/a 0.4 0.1 2.8 0.3 0.0 2.0 1.2 7 2
    Lysine n/a 0.3 0.1 0.8 0.3 0.0 2.2 1.3 5 1
    Magnesium n/a 15.9 2.4 147.9 58.3 18.7 22.1 13.5 279 70
    Maltose n/a n/a n/a 5.5 0.0 0.0 n/a n/a 5 1
    Manganese n/a 0.0 0.1 2.6 0.3 0.2 0.0 0.0 3 1
    Methionine n/a 0.1 0.0 0.4 0.1 0.0 0.7 0.3 2 0
    Monounsaturated Fat n/a 1.3 10.6 0.5 19.7 0.1 2.6 7.6 42 11
    Niacin n/a 0.1 0.0 20.0 3.5 1.0 8.3 4.6 37 9
    Pantothenic acid n/a 0.4 0.3 1.2 2.8 0.2 1.0 0.5 6 2
    Phenylalanine n/a 0.2 0.0 1.9 0.2 0.0 1.0 0.6 4 1
    Phosphorus n/a 113.5 30.6 527.3 104.5 40.8 201.6 218.5 1,237 309
    Phytosterols n/a 0.0 114.0 n/a n/a 11.9 n/a n/a 126 31
    Polyunsaturated Fat n/a 0.2 21.2 1.6 3.7 0.1 1.6 1.9 30 8
    Potassium n/a 184.2 10.6 622.2 974.9 402.9 240.5 231.7 2,667 667
    Proline n/a 0.4 0.0 4.4 0.2 0.0 1.1 0.9 7 2
    Protein n/a 4.0 1.1 36.4 4.0 1.5 26.3 15.2 88 22
    Retinol n/a 37.8 14.1 0.0 0.0 0.0 12.6 4.5 69 17
    Riboflavin n/a 0.2 0.0 1.1 0.3 0.0 0.2 0.1 2 0
    Saturated Fat n/a 2.8 5.8 0.8 4.3 0.0 1.9 5.6 21 5
    Selenium n/a 2.4 1.9 176.3 0.8 0.0 25.8 25.4 233 58
    Serine n/a 0.2 0.1 1.7 0.2 0.0 0.9 0.6 4 1
    Sodium n/a 59.8 835.4 16.7 14.1 8.5 78.8 947.1 1,960 490
    Starch n/a n/a n/a 174.2 0.2 0.0 n/a n/a 174 44
    Stigmasterol n/a n/a n/a n/a 4.0 n/a n/a n/a 4 1
    Sucrose n/a n/a n/a 1.3 0.1 0.0 n/a n/a 1 0
    Sugar n/a n/a 7.5 7.4 1.3 4.5 n/a 0.0 21 5
    Theobromine n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin n/a 0.0 0.0 2.5 0.1 0.1 0.1 0.2 3 1
    Threonine n/a 0.2 0.1 1.3 0.1 0.0 1.1 0.6 3 1
    Tocopherol, alpha n/a n/a 2.4 0.3 4.2 0.9 n/a 0.1 8 2
    Tocopherol, beta n/a n/a 0.3 0.2 0.1 0.0 n/a 0.0 1 0
    Tocopherol, delta n/a n/a 1.7 0.0 0.0 0.0 n/a 0.0 2 0
    Tocopherol, gamma n/a n/a 15.7 2.5 0.7 0.2 n/a 0.0 19 5
    Total Fat n/a 4.5 39.2 4.2 29.5 0.3 7.0 17.1 102 25
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Tryptophan n/a 0.1 0.0 0.5 0.1 0.0 0.3 0.1 1 0
    Tyrosine n/a 0.2 0.0 0.7 0.1 0.0 0.9 0.5 2 1
    Valine n/a 0.3 0.1 1.6 0.2 0.0 1.3 0.8 4 1
    Vitamin A, IU n/a 168.4 258.5 0.0 293.5 1,416.1 43.1 15.2 2,195 549
    Vitamin A, RAE n/a 40.3 24.7 0.0 14.1 71.4 12.6 4.5 168 42
    Vitamin B-12 n/a 0.4 0.2 0.0 0.0 0.0 0.3 0.5 1 0
    Vitamin B-6 n/a 0.1 0.0 0.4 0.5 0.1 0.4 0.1 2 0
    Vitamin C n/a 1.8 0.0 0.0 20.1 23.3 0.0 0.0 45 11
    Vitamin D n/a n/a 4.7 0.0 0.0 0.0 n/a 17.2 22 5
    Water n/a 107.0 46.9 27.6 147.2 160.7 70.8 5.1 565 141
    Zinc n/a 0.5 0.2 3.9 1.3 0.3 1.6 1.4 9 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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