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Nutritional Facts: Ranch and Avocado Pasta Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 ounce (0g)
hidden valley ranch dressing mix
1/2 cup (122g)
milk
1/2 cup (0g)
mayonnaise
3 cups (279g)
dry pasta
1 (201g)
avocados
10 (170g)
cherry tomatoes
3/4 cup (105g)
cooked chicken
1/2 cup (41g)
cooked bacon
Total 1 serving
Alanine n/a 0.1 n/a 1.2 0.2 0.0 1.4 1.0 4 1
Alcohol n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Arginine n/a 0.1 n/a 1.3 0.2 0.0 1.6 1.0 4 1
Ash n/a 0.9 n/a 2.5 3.2 0.9 1.0 3.0 11 3
Aspartic acid n/a 0.3 n/a 1.7 0.5 0.2 2.3 1.5 7 2
Beta-sitosterol n/a n/a n/a n/a 152.8 n/a n/a n/a 153 38
Caffeine n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Calcium n/a 145.2 n/a 58.6 24.1 17.0 12.6 4.5 262 66
Calories n/a 78.1 n/a 1,035.1 321.6 30.6 175.4 221.8 1,863 466
Calories (kj) n/a 327.0 n/a 4,332.9 1,346.7 125.8 734.0 927.4 7,794 1,948
Campesterol n/a n/a n/a n/a 10.1 n/a n/a n/a 10 3
Carbohydrates n/a 5.7 n/a 208.3 17.1 6.6 0.0 0.6 238 60
Cholesterol n/a 17.1 n/a 0.0 0.0 0.0 78.8 45.1 141 35
Copper n/a 0.0 n/a 0.8 0.4 0.1 0.1 0.1 1 0
Cystine n/a 0.0 n/a 0.7 0.1 0.0 0.3 0.2 1 0
Dietary Fiber n/a 0.0 n/a 8.9 13.5 2.0 0.0 0.0 24 6
Folate n/a 6.1 n/a 661.2 162.8 25.5 5.3 0.8 862 215
Folate, DFE n/a 6.1 n/a 1,090.9 162.8 25.5 5.3 0.8 1,291 323
Folate, food n/a 6.1 n/a 50.2 162.8 25.5 5.3 0.8 251 63
Folic acid n/a 0.0 n/a 611.0 0.0 0.0 0.0 0.0 611 153
Fructose n/a n/a n/a 0.3 0.2 2.3 n/a n/a 3 1
Galactose n/a n/a n/a 0.0 0.2 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.3 0.7 2.1 n/a n/a 3 1
Glutamic acid n/a 0.8 n/a 12.8 0.6 0.7 3.9 2.3 21 5
Glycine n/a 0.1 n/a 1.2 0.2 0.0 1.3 1.1 4 1
Histidine n/a 0.1 n/a 0.8 0.1 0.0 0.8 0.6 2 1
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a 0.3 0 0
Iron n/a 0.1 n/a 9.2 1.1 0.5 1.3 0.6 13 3
Isoleucine n/a 0.2 n/a 1.4 0.2 0.0 1.4 0.7 4 1
Lactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine n/a 0.4 n/a 2.8 0.3 0.0 2.0 1.2 7 2
Lysine n/a 0.3 n/a 0.8 0.3 0.0 2.2 1.3 5 1
Magnesium n/a 15.9 n/a 147.9 58.3 18.7 22.1 13.5 276 69
Maltose n/a n/a n/a 5.5 0.0 0.0 n/a n/a 5 1
Manganese n/a 0.0 n/a 2.6 0.3 0.2 0.0 0.0 3 1
Methionine n/a 0.1 n/a 0.4 0.1 0.0 0.7 0.3 2 0
Monounsaturated Fat n/a 1.3 n/a 0.5 19.7 0.1 2.6 7.6 32 8
Niacin n/a 0.1 n/a 20.0 3.5 1.0 8.3 4.6 37 9
Pantothenic acid n/a 0.4 n/a 1.2 2.8 0.2 1.0 0.5 6 2
Phenylalanine n/a 0.2 n/a 1.9 0.2 0.0 1.0 0.6 4 1
Phosphorus n/a 113.5 n/a 527.3 104.5 40.8 201.6 218.5 1,206 302
Phytosterols n/a 0.0 n/a n/a n/a 11.9 n/a n/a 12 3
Polyunsaturated Fat n/a 0.2 n/a 1.6 3.7 0.1 1.6 1.9 9 2
Potassium n/a 184.2 n/a 622.2 974.9 402.9 240.5 231.7 2,656 664
Proline n/a 0.4 n/a 4.4 0.2 0.0 1.1 0.9 7 2
Protein n/a 4.0 n/a 36.4 4.0 1.5 26.3 15.2 87 22
Retinol n/a 37.8 n/a 0.0 0.0 0.0 12.6 4.5 55 14
Riboflavin n/a 0.2 n/a 1.1 0.3 0.0 0.2 0.1 2 0
Saturated Fat n/a 2.8 n/a 0.8 4.3 0.0 1.9 5.6 15 4
Selenium n/a 2.4 n/a 176.3 0.8 0.0 25.8 25.4 231 58
Serine n/a 0.2 n/a 1.7 0.2 0.0 0.9 0.6 4 1
Sodium n/a 59.8 n/a 16.7 14.1 8.5 78.8 947.1 1,125 281
Starch n/a n/a n/a 174.2 0.2 0.0 n/a n/a 174 44
Stigmasterol n/a n/a n/a n/a 4.0 n/a n/a n/a 4 1
Sucrose n/a n/a n/a 1.3 0.1 0.0 n/a n/a 1 0
Sugar n/a n/a n/a 7.4 1.3 4.5 n/a 0.0 13 3
Theobromine n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin n/a 0.0 n/a 2.5 0.1 0.1 0.1 0.2 3 1
Threonine n/a 0.2 n/a 1.3 0.1 0.0 1.1 0.6 3 1
Tocopherol, alpha n/a n/a n/a 0.3 4.2 0.9 n/a 0.1 6 1
Tocopherol, beta n/a n/a n/a 0.2 0.1 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a 2.5 0.7 0.2 n/a 0.0 3 1
Total Fat n/a 4.5 n/a 4.2 29.5 0.3 7.0 17.1 63 16
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tryptophan n/a 0.1 n/a 0.5 0.1 0.0 0.3 0.1 1 0
Tyrosine n/a 0.2 n/a 0.7 0.1 0.0 0.9 0.5 2 1
Valine n/a 0.3 n/a 1.6 0.2 0.0 1.3 0.8 4 1
Vitamin A, IU n/a 168.4 n/a 0.0 293.5 1,416.1 43.1 15.2 1,936 484
Vitamin A, RAE n/a 40.3 n/a 0.0 14.1 71.4 12.6 4.5 143 36
Vitamin B-12 n/a 0.4 n/a 0.0 0.0 0.0 0.3 0.5 1 0
Vitamin B-6 n/a 0.1 n/a 0.4 0.5 0.1 0.4 0.1 2 0
Vitamin C n/a 1.8 n/a 0.0 20.1 23.3 0.0 0.0 45 11
Vitamin D n/a n/a n/a 0.0 0.0 0.0 n/a 17.2 17 4
Water n/a 107.0 n/a 27.6 147.2 160.7 70.8 5.1 518 130
Zinc n/a 0.5 n/a 3.9 1.3 0.3 1.6 1.4 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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