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Nutritional Facts: Crab & Avocado Cucumber Tea Sandwiches

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 1/2 ounces (184g)
white crab meat
3 ounces (85g)
cream cheese
1/4 teaspoon (1g)
onion salt
8 slices (200g)
white bread
1 (301g)
English seedless cucumbers
1 (201g)
avocados
1 teaspoon (5g)
fresh lime juice
1/4 teaspoon (2g)
salt
2 tablespoons (6g)
fresh chives
Total 1 serving
Alanine (g) 2.0 0.2 0.0 0.5 0.1 0.2 0.0 0.0 0.0 3 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 3.1 0.2 0.0 0.6 0.1 0.2 0.0 0.0 0.0 4 0
Ash (g) 3.4 1.1 0.0 4.1 1.1 3.2 0.0 1.5 0.1 15 0
Aspartic acid (g) 3.7 0.4 0.0 0.7 0.1 0.5 0.0 0.0 0.0 5 0
Beta-sitosterol n/a n/a n/a n/a n/a 152.8 n/a n/a n/a 153 5
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 108.5 83.5 2.3 302.0 48.2 24.1 0.7 0.4 5.5 575 18
Calories 178.5 291.4 2.0 532.0 45.2 321.6 1.3 0.0 1.8 1,374 43
Calories (kj) 747.0 1,219.2 8.6 2,226.0 195.7 1,346.7 5.4 0.0 7.6 5,756 180
Campesterol n/a n/a n/a n/a n/a 10.1 n/a n/a n/a 10 0
Carbohydrates (g) 0.0 3.5 0.5 101.2 10.9 17.1 0.4 0.0 0.3 134 4
Cholesterol (mg) 97.5 93.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 191 6
Copper (mg) 2.2 0.0 0.0 0.5 0.1 0.4 0.0 0.0 0.0 3 0
Cystine (g) 0.4 0.0 0.0 0.3 0.0 0.1 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.1 4.8 1.5 13.5 0.0 0.0 0.2 20 1
Folate (mcg) 93.8 9.4 0.4 222.0 21.1 162.8 0.5 0.0 6.3 516 16
Folate, DFE (mcg) 93.8 9.4 0.4 342.0 21.1 162.8 0.5 0.0 6.3 636 20
Folate, food (mcg) 93.8 9.4 0.4 50.0 21.1 162.8 0.5 0.0 6.3 344 11
Folic acid (mcg) 0.0 0.0 0.0 172.0 0.0 0.0 0.0 0.0 0.0 172 5
Fructose n/a 0.0 0.0 3.7 2.6 0.2 0.0 n/a n/a 7 0
Galactose n/a 0.0 0.0 0.0 0.0 0.2 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 0.0 2.8 2.3 0.7 0.0 n/a n/a 6 0
Glutamic acid (g) 6.1 1.1 0.0 4.9 0.6 0.6 0.0 0.0 0.0 13 0
Glycine (g) 2.1 0.1 0.0 0.5 0.1 0.2 0.0 0.0 0.0 3 0
Histidine (g) 0.7 0.1 0.0 0.3 0.0 0.1 0.0 0.0 0.0 1 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.4 0.3 0.0 7.5 0.8 1.1 0.0 0.0 0.1 11 0
Isoleucine (g) 1.7 0.3 0.0 0.6 0.1 0.2 0.0 0.0 0.0 3 0
Lactose n/a 2.7 0.0 0.0 0.0 0.0 0.0 n/a n/a 3 0
Leucine (g) 2.8 0.6 0.0 1.1 0.1 0.3 0.0 0.0 0.0 5 0
Lysine (g) 3.1 0.5 0.0 0.4 0.1 0.3 0.0 0.0 0.0 4 0
Magnesium (mg) 115.9 7.7 0.7 46.0 39.1 58.3 0.4 0.0 2.5 271 8
Maltose n/a 0.0 0.0 2.2 0.0 0.0 0.0 n/a n/a 2 0
Manganese (mg) 0.1 0.0 0.0 1.0 0.2 0.3 0.0 0.0 0.0 2 0
Methionine (g) 1.0 0.2 0.0 0.3 0.0 0.1 0.0 0.0 0.0 2 0
Monounsaturated Fat (g) 0.3 7.3 0.0 1.4 0.0 19.7 0.0 0.0 0.0 29 1
Niacin (mg) 2.5 0.1 0.0 8.8 0.3 3.5 0.0 0.0 0.0 15 0
Pantothenic acid (mg) 0.7 0.5 0.0 0.4 0.8 2.8 0.0 0.0 0.0 5 0
Phenylalanine (g) 1.5 0.2 0.0 0.7 0.1 0.2 0.0 0.0 0.0 3 0
Phosphorus (mg) 515.2 90.3 1.9 198.0 72.2 104.5 0.7 0.0 3.5 986 31
Phytosterols n/a n/a 0.5 0.0 42.1 n/a n/a 0.0 0.5 43 1
Polyunsaturated Fat (g) 1.0 1.2 0.0 2.7 0.1 3.7 0.0 0.0 0.0 9 0
Potassium (mg) 482.0 117.6 5.9 200.0 442.5 974.9 6.1 0.1 17.8 2,247 70
Proline (g) 1.2 0.6 0.0 1.6 0.0 0.2 0.0 0.0 0.0 4 0
Protein (g) 35.6 5.1 0.1 15.3 2.0 4.0 0.0 0.0 0.2 62 2
Retinol (mcg) 16.6 305.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 322 10
Riboflavin (mg) 0.1 0.1 0.0 0.7 0.1 0.3 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.2 16.4 0.0 1.4 0.1 4.3 0.0 0.0 0.0 23 1
Selenium (mcg) 73.6 2.0 0.1 34.6 0.9 0.8 0.0 0.0 0.1 112 4
Serine (g) 1.4 0.3 0.0 0.7 0.1 0.2 0.0 0.0 0.0 3 0
Sodium (mg) 1,972.3 273.5 0.4 1,022.0 6.0 14.1 0.1 581.4 0.2 3,870 121
Starch n/a 0.3 n/a 81.2 2.5 0.2 0.0 n/a n/a 84 3
Stigmasterol n/a n/a n/a n/a n/a 4.0 n/a n/a n/a 4 0
Sucrose n/a 0.0 0.0 0.0 0.1 0.1 0.0 n/a n/a 0 0
Sugar n/a 2.7 0.0 8.6 5.0 1.3 0.1 0.0 0.1 18 1
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.9 0.1 0.1 0.0 0.0 0.0 1 0
Threonine (g) 1.4 0.2 0.0 0.5 0.1 0.1 0.0 0.0 0.0 2 0
Tocopherol, alpha n/a 0.2 0.0 0.4 0.1 4.2 0.0 0.0 0.0 5 0
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 0.1 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a 0.1 0.7 0.0 n/a n/a 1 0
Total Fat (g) 2.8 29.2 0.0 6.6 0.3 29.5 0.0 0.0 0.0 68 2
Tryptophan (g) 0.5 0.1 0.0 0.2 0.0 0.1 0.0 0.0 0.0 1 0
Tyrosine (g) 1.2 0.3 0.0 0.4 0.0 0.1 0.0 0.0 0.0 2 0
Valine (g) 1.7 0.3 0.0 0.7 0.1 0.2 0.0 0.0 0.0 3 0
Vitamin A, IU (IU) 53.4 1,144.2 0.0 0.0 316.1 293.5 2.6 0.0 261.2 2,071 65
Vitamin A, RAE (mcg) 16.6 311.8 0.0 0.0 15.1 14.1 0.1 0.0 13.1 371 12
Vitamin B-12 (mcg) 21.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21 1
Vitamin B-6 (mg) 0.3 0.0 0.0 0.2 0.1 0.5 0.0 0.0 0.0 1 0
Vitamin C (mg) 14.0 0.0 0.1 0.0 8.4 20.1 1.6 0.0 3.5 48 1
Vitamin D n/a 21.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21 1
Water (g) 142.7 46.4 0.0 72.9 286.6 147.2 4.8 0.0 5.4 706 22
Zinc (mg) 14.0 0.4 0.0 1.5 0.6 1.3 0.0 0.0 0.0 18 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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