Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3/4 cup (184g) 15% cream |
2 tablespoons (4g) unsweetened dried shredded coconut |
1 tablespoon (15g) lime juice |
1/4 cup (11g) Thai basil |
1 to taste (0g) salt and pepper |
200 g (200g) soba noodles |
1 1/2 tablespoons (20g) sesame oil |
1/2 cup (49g) snow peas |
1/2 (60g) red peppers |
2 tablespoons (18g) black sesame seeds |
1 to taste (0g) salt and pepper |
12 (0g) veal scallopini |
2 (100g) eggs |
1 cup (144g) unsalted peanuts |
2 tablespoons (27g) peanut oil |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.7 | 1.0 | 0.0 | n/a | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 1.8 | 0.0 | 0.1 | 0.0 | 0.5 | n/a | n/a | 0.8 | 2.9 | 0.0 | n/a | 6 | 2 |
| Ash (g) | 1.1 | 0.1 | 0.0 | 0.2 | n/a | 6.8 | 0.0 | 0.3 | 0.3 | 0.8 | n/a | n/a | 1.1 | 4.2 | 0.0 | n/a | 15 | 4 |
| Aspartic acid (g) | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 2.1 | 0.0 | 0.1 | 0.2 | 0.3 | n/a | n/a | 1.3 | 2.3 | 0.0 | n/a | 7 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 176.3 | 0.9 | 2.1 | 18.8 | n/a | 70.0 | 0.0 | 21.1 | 4.2 | 175.5 | n/a | n/a | 56.0 | 152.6 | 0.0 | n/a | 677 | 169 |
| Calories | 358.0 | 23.4 | 3.8 | 2.4 | n/a | 672.0 | 180.3 | 20.6 | 18.4 | 103.1 | n/a | n/a | 143.0 | 885.6 | 238.7 | n/a | 2,649 | 662 |
| Calories (kj) | 1,501.8 | 98.0 | 15.7 | 10.0 | n/a | 2,812.0 | 754.6 | 86.2 | 76.8 | 431.5 | n/a | n/a | 599.0 | 3,705.1 | 998.7 | n/a | 11,089 | 2,772 |
| Carbohydrates (g) | 6.7 | 0.8 | 1.3 | 0.3 | n/a | 149.2 | 0.0 | 3.7 | 3.6 | 4.2 | n/a | n/a | 0.7 | 32.1 | 0.0 | n/a | 203 | 51 |
| Cholesterol (mg) | 121.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 372.0 | 0.0 | 0.0 | n/a | 493 | 123 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | 0.1 | 2.6 | 0.0 | n/a | 4 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.3 | 0.4 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.6 | 0.1 | 0.2 | n/a | n/a | 0.0 | 1.3 | 1.2 | 2.1 | n/a | n/a | 0.0 | 7.9 | 0.0 | n/a | 13 | 3 |
| Folate (mcg) | 3.7 | 0.3 | 1.5 | 7.2 | n/a | 120.0 | 0.0 | 20.6 | 27.4 | 17.5 | n/a | n/a | 47.0 | 80.6 | 0.0 | n/a | 326 | 81 |
| Folate, DFE (mcg) | 3.7 | 0.3 | 1.5 | 7.2 | n/a | 120.0 | 0.0 | 20.6 | 27.4 | 17.5 | n/a | n/a | 47.0 | 80.6 | 0.0 | n/a | 326 | 81 |
| Folate, food (mcg) | 3.7 | 0.3 | 1.5 | 7.2 | n/a | 120.0 | 0.0 | 20.6 | 27.4 | 17.5 | n/a | n/a | 47.0 | 80.6 | 0.0 | n/a | 326 | 81 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 1.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 1.2 | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 2 | 0 |
| Glutamic acid (g) | 1.0 | 0.1 | 0.0 | 0.0 | n/a | 6.2 | 0.0 | 0.2 | 0.1 | 0.7 | n/a | n/a | 1.7 | 5.6 | 0.0 | n/a | 16 | 4 |
| Glycine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.9 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.4 | 1.2 | 0.0 | n/a | 4 | 1 |
| Histidine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.3 | 0.6 | 0.0 | n/a | 2 | 0 |
| Iron (mg) | 0.1 | 0.1 | 0.0 | 0.3 | n/a | 5.4 | 0.0 | 1.0 | 0.3 | 2.6 | n/a | n/a | 1.8 | 3.7 | 0.0 | n/a | 15 | 4 |
| Isoleucine (g) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.7 | 1.0 | 0.0 | n/a | 3 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 1.9 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | 1.1 | 1.8 | 0.0 | n/a | 6 | 1 |
| Lysine (g) | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.9 | 1.0 | 0.0 | n/a | 4 | 1 |
| Magnesium (mg) | 16.5 | 3.2 | 1.2 | 6.8 | n/a | 190.0 | 0.0 | 11.8 | 7.1 | 63.2 | n/a | n/a | 12.0 | 361.4 | 0.0 | n/a | 673 | 168 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 2.6 | n/a | 0.1 | 0.1 | 0.4 | n/a | n/a | 0.0 | 2.2 | n/a | n/a | 6 | 1 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.4 | 0.5 | 0.0 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 10.2 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | 8.1 | 0.0 | 0.0 | 3.4 | n/a | n/a | 3.7 | 47.7 | 12.5 | n/a | 86 | 22 |
| Niacin (mg) | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 6.4 | 0.0 | 0.3 | 0.6 | 0.8 | n/a | n/a | 0.1 | 2.8 | 0.0 | n/a | 11 | 3 |
| Pantothenic acid (mg) | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 1.9 | 0.0 | 0.4 | 0.2 | 0.0 | n/a | n/a | 1.5 | 1.4 | 0.0 | n/a | 6 | 1 |
| Phenylalanine (g) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.7 | 1.2 | 0.0 | n/a | 4 | 1 |
| Phosphorus (mg) | 146.9 | 7.3 | 2.1 | 5.9 | n/a | 508.0 | 0.0 | 26.0 | 15.5 | 113.2 | n/a | n/a | 198.0 | 646.6 | 0.0 | n/a | 1,669 | 417 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 176.5 | n/a | n/a | 128.5 | n/a | n/a | n/a | n/a | 55.9 | n/a | 361 | 90 |
| Polyunsaturated Fat (g) | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 8.5 | 0.0 | 0.0 | 3.9 | n/a | n/a | 1.9 | 16.5 | 8.6 | n/a | 41 | 10 |
| Potassium (mg) | 224.0 | 19.3 | 17.7 | 31.3 | n/a | 504.0 | 0.0 | 98.0 | 125.5 | 84.2 | n/a | n/a | 138.0 | 783.4 | 0.0 | n/a | 2,025 | 506 |
| Proline (g) | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 1.7 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.5 | 1.1 | 0.0 | n/a | 4 | 1 |
| Protein (g) | 5.0 | 0.2 | 0.1 | 0.3 | n/a | 28.8 | 0.0 | 1.4 | 0.6 | 3.2 | n/a | n/a | 12.6 | 22.3 | 0.0 | n/a | 74 | 19 |
| Retinol (mcg) | 326.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 160.0 | 0.0 | 0.0 | n/a | 487 | 122 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.5 | 0.7 | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 22.1 | 2.0 | 0.0 | 0.0 | n/a | 0.3 | 2.9 | 0.0 | 0.0 | 1.3 | n/a | n/a | 3.1 | 13.1 | 4.6 | n/a | 49 | 12 |
| Selenium (mcg) | 1.1 | 0.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.1 | 6.2 | n/a | n/a | 30.7 | n/a | 0.0 | n/a | 39 | 10 |
| Serine (g) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 1.5 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | 1.0 | 2.3 | 0.0 | n/a | 5 | 1 |
| Sodium (mg) | 73.4 | 1.3 | 0.3 | 0.4 | n/a | 1,584.0 | 0.0 | 2.0 | 2.4 | 2.0 | n/a | n/a | 142.0 | 15.8 | 0.0 | n/a | 1,824 | 456 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.3 | 0.3 | 0.3 | 0.0 | n/a | n/a | 0.0 | 2.0 | 2.5 | 0.1 | n/a | n/a | 0.4 | n/a | 0.0 | n/a | 6 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.7 | 0.0 | n/a | 2 | 1 |
| Threonine (g) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.6 | 0.8 | 0.0 | n/a | 3 | 1 |
| Tocopherol, alpha (mg) | 1.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.3 | 0.2 | 0.9 | 0.0 | n/a | n/a | 1.1 | n/a | 4.2 | n/a | 8 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.4 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.5 | n/a | 4.3 | n/a | 5 | 1 |
| Total Fat (g) | 35.5 | 2.3 | 0.0 | 0.1 | n/a | 1.4 | 20.4 | 0.1 | 0.2 | 8.9 | n/a | n/a | 9.5 | 80.9 | 27.0 | n/a | 186 | 47 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.4 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.5 | 0.7 | 0.0 | n/a | 2 | 1 |
| Valine (g) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.9 | 1.4 | 0.0 | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 1,204.4 | 0.0 | 7.6 | 559.2 | n/a | 0.0 | 0.0 | 532.6 | 1,862.9 | 1.6 | n/a | n/a | 540.0 | 28.8 | 0.0 | n/a | 4,737 | 1,184 |
| Vitamin A, RAE (mcg) | 332.3 | 0.0 | 0.3 | 28.0 | n/a | 0.0 | 0.0 | 26.5 | 93.4 | 0.0 | n/a | n/a | 160.0 | 1.4 | 0.0 | n/a | 642 | 160 |
| Vitamin B-12 (mcg) | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.9 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | n/a | 0.2 | 0.3 | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 1.5 | 0.1 | 4.5 | 1.9 | n/a | 0.0 | 0.0 | 29.4 | 76.0 | 0.0 | n/a | n/a | 0.0 | 0.7 | 0.0 | n/a | 114 | 29 |
| Vitamin D (IU) | 25.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 82.0 | 0.0 | 0.0 | n/a | 108 | 27 |
| Water (g) | 135.4 | 0.1 | 13.7 | 9.8 | n/a | 13.8 | 0.0 | 43.6 | 54.9 | 0.8 | n/a | n/a | 76.2 | 4.5 | 0.0 | n/a | 353 | 88 |
| Zinc (mg) | 0.5 | 0.1 | 0.0 | 0.1 | n/a | 3.4 | 0.0 | 0.1 | 0.1 | 1.4 | n/a | n/a | 1.3 | 6.7 | 0.0 | n/a | 14 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.