Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/2 cup (123g) plain low-fat yogurt |
1/2 cup (0g) mango chutney |
1 lb (454g) ground beef |
1/2 cup (80g) onions |
1/3 cup (48g) dried currants |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) ground cumin |
1/4 teaspoon (1g) ground nutmeg |
1/4 teaspoon (1g) ground cinnamon |
1/8 teaspoon (0g) ground red pepper |
1/8 teaspoon (0g) black pepper |
1/2 cup (119g) water |
1 tablespoon (8g) cornstarch |
15 (285g) phyllo pastry sheets |
1 to taste (0g) butter-flavored cooking spray |
Total | 1 serving | |
| Alanine (g) | 0.3 | n/a | 5.3 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.7 | n/a | 6 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.2 | n/a | 5.5 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.8 | n/a | 7 | 0 |
| Ash (g) | 1.3 | n/a | 4.1 | 0.3 | 1.1 | 3.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 4.6 | n/a | 15 | 0 |
| Aspartic acid (g) | 0.5 | n/a | 7.6 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.9 | n/a | 9 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 224.2 | n/a | 68.0 | 18.4 | 41.2 | 0.7 | 9.8 | 1.0 | 6.5 | 0.3 | 1.3 | 3.6 | 0.2 | 31.4 | n/a | 407 | 14 |
| Calories | 77.2 | n/a | 975.2 | 32.0 | 135.7 | 0.0 | 3.9 | 2.9 | 1.6 | 0.7 | 0.7 | 0.0 | 30.5 | 852.2 | n/a | 2,113 | 70 |
| Calories (kj) | 324.6 | n/a | 4,073.3 | 132.8 | 567.8 | 0.0 | 16.5 | 12.1 | 6.8 | 3.0 | 3.0 | 0.0 | 127.5 | 3,565.4 | n/a | 8,833 | 294 |
| Carbohydrates (g) | 8.6 | n/a | 0.0 | 7.5 | 35.5 | 0.0 | 0.5 | 0.3 | 0.5 | 0.1 | 0.2 | 0.0 | 7.3 | 149.9 | n/a | 210 | 7 |
| Cholesterol (mg) | 7.4 | n/a | 308.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 316 | 11 |
| Copper (mg) | 0.0 | n/a | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 1 | 0 |
| Cystine (g) | 0.1 | n/a | 0.9 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.4 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 0.0 | 1.4 | 3.3 | 0.0 | 0.1 | 0.1 | 0.3 | 0.1 | 0.1 | 0.0 | 0.1 | 5.4 | n/a | 11 | 0 |
| Folate (mcg) | 13.5 | n/a | 27.2 | 15.2 | 4.8 | 0.0 | 0.1 | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 250.8 | n/a | 312 | 10 |
| Folate, DFE (mcg) | 13.5 | n/a | 27.2 | 15.2 | 4.8 | 0.0 | 0.1 | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 390.5 | n/a | 452 | 15 |
| Folate, food (mcg) | 13.5 | n/a | 27.2 | 15.2 | 4.8 | 0.0 | 0.1 | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 51.3 | n/a | 113 | 4 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 199.5 | n/a | 200 | 7 |
| Fructose | n/a | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 1.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Glutamic acid (g) | 1.3 | n/a | 12.7 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 6.8 | n/a | 21 | 1 |
| Glycine (g) | 0.2 | n/a | 5.7 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.7 | n/a | 7 | 0 |
| Histidine (g) | 0.2 | n/a | 2.7 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.5 | n/a | 3 | 0 |
| Hydroxyproline | n/a | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 0.1 | n/a | 9.5 | 0.2 | 1.6 | 0.0 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 9.1 | n/a | 21 | 1 |
| Isoleucine (g) | 0.4 | n/a | 3.7 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.7 | n/a | 5 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.6 | n/a | 6.6 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.4 | n/a | 9 | 0 |
| Lysine (g) | 0.6 | n/a | 7.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.5 | n/a | 8 | 0 |
| Magnesium (mg) | 20.8 | n/a | 81.6 | 8.0 | 19.7 | 0.0 | 3.8 | 1.0 | 0.4 | 0.3 | 0.5 | 1.2 | 0.2 | 42.8 | n/a | 180 | 6 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | n/a | 2 | 0 |
| Methionine (g) | 0.2 | n/a | 2.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.4 | n/a | 3 | 0 |
| Monounsaturated Fat (g) | 0.5 | n/a | 29.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.0 | n/a | 39 | 1 |
| Niacin (mg) | 0.1 | n/a | 21.1 | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.6 | n/a | 34 | 1 |
| Pantothenic acid (mg) | 0.7 | n/a | 2.5 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 4 | 0 |
| Phenylalanine (g) | 0.4 | n/a | 3.3 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.0 | n/a | 5 | 0 |
| Phosphorus (mg) | 176.4 | n/a | 775.6 | 23.2 | 59.9 | 0.0 | 5.2 | 1.2 | 0.4 | 0.7 | 0.5 | 0.0 | 1.0 | 213.8 | n/a | 1,258 | 42 |
| Phytosterols | n/a | n/a | n/a | 12.0 | n/a | 0.0 | 0.7 | 0.3 | 0.2 | 0.2 | 0.3 | n/a | n/a | n/a | n/a | 14 | 0 |
| Polyunsaturated Fat (g) | 0.1 | n/a | 2.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | n/a | 5 | 0 |
| Potassium (mg) | 286.7 | n/a | 1,338.1 | 116.8 | 427.7 | 0.2 | 18.8 | 1.9 | 2.8 | 4.5 | 3.8 | 1.2 | 0.2 | 210.9 | n/a | 2,414 | 80 |
| Proline (g) | 0.8 | n/a | 4.3 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 2.4 | n/a | 7 | 0 |
| Protein (g) | 6.4 | n/a | 84.3 | 0.9 | 2.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20.2 | n/a | 114 | 4 |
| Retinol (mcg) | 17.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 17 | 1 |
| Riboflavin (mg) | 0.3 | n/a | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 1.2 | n/a | 26.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.2 | n/a | 32 | 1 |
| Selenium (mcg) | 4.0 | n/a | 71.7 | 0.4 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 66.4 | n/a | 143 | 5 |
| Serine (g) | 0.4 | n/a | 3.4 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.0 | n/a | 5 | 0 |
| Sodium (mg) | 85.8 | n/a | 299.4 | 3.2 | 3.8 | 1,162.7 | 1.8 | 0.1 | 0.1 | 0.1 | 0.1 | 3.6 | 0.7 | 1,376.6 | n/a | 2,938 | 98 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 8.6 | n/a | 0.0 | 3.4 | 32.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 45 | 2 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | n/a | 2 | 0 |
| Threonine (g) | 0.3 | n/a | 3.3 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.6 | n/a | 4 | 0 |
| Tocopherol, alpha (mg) | 0.0 | n/a | 1.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 2 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 1.9 | n/a | 68.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.1 | n/a | 88 | 3 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 4.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 4 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | 1 | 0 |
| Tyrosine (g) | 0.3 | n/a | 2.6 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.6 | n/a | 4 | 0 |
| Valine (g) | 0.5 | n/a | 4.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.8 | n/a | 6 | 0 |
| Vitamin A, IU (IU) | 62.5 | n/a | 0.0 | 1.6 | 35.0 | 0.0 | 13.3 | 0.6 | 1.9 | 93.6 | 1.6 | 0.0 | 0.0 | 0.0 | n/a | 210 | 7 |
| Vitamin A, RAE (mcg) | 17.2 | n/a | 0.0 | 0.0 | 1.9 | 0.0 | 0.7 | 0.0 | 0.1 | 4.7 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 25 | 1 |
| Vitamin B-12 (mcg) | 0.7 | n/a | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 11 | 0 |
| Vitamin B-6 (mg) | 0.1 | n/a | 1.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 2 | 0 |
| Vitamin C (mg) | 1.0 | n/a | 0.0 | 5.9 | 2.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9 | 0 |
| Vitamin D (IU) | 1.2 | n/a | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 19 | 1 |
| Water (g) | 104.2 | n/a | 298.1 | 71.3 | 9.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 118.4 | 0.7 | 92.9 | n/a | 695 | 23 |
| Zinc (mg) | 1.1 | n/a | 20.3 | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | n/a | 23 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.