Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 (60g) green peppers |
1/2 (60g) red peppers |
1/2 (55g) onions |
2 (36g) mushrooms |
1 (145g) chicken breasts |
1 to taste (0g) salt |
1 to taste (0g) pepper |
1 dash (0g) adobo seasoning |
1 teaspoon (3g) garlic powder |
2 (6g) garlic cloves |
1 tablespoon (14g) olive oil |
2 (56g) mini whole wheat pita bread |
1/2 cup (64g) spaghetti sauce |
1 teaspoon (4g) sugar |
1 to taste (0g) salt |
1 cup (0g) soy mozzarella cheese |
1 to taste (16g) red pepper flakes |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 1.7 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 1.9 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Ash (g) | 0.3 | 0.3 | 0.2 | 0.3 | 1.5 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 1.1 | 1.3 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Aspartic acid (g) | 0.1 | 0.2 | 0.1 | 0.1 | 2.7 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 6.0 | 4.2 | 12.7 | 1.1 | 16.0 | n/a | n/a | n/a | 2.4 | 10.9 | 0.1 | 8.4 | 14.1 | 0.0 | n/a | n/a | n/a | 76 | 19 |
| Calories | 11.9 | 18.4 | 22.0 | 7.9 | 249.4 | n/a | n/a | n/a | 10.3 | 8.9 | 119.3 | 149.0 | 55.7 | 16.3 | n/a | n/a | n/a | 669 | 167 |
| Calories (kj) | 50.0 | 76.8 | 91.3 | 33.5 | 1,044.0 | n/a | n/a | n/a | 43.0 | 37.4 | 499.4 | 623.3 | 233.0 | 68.0 | n/a | n/a | n/a | 2,799 | 700 |
| Campesterol | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 2.8 | 3.6 | 5.1 | 1.2 | 0.0 | n/a | n/a | n/a | 2.3 | 2.0 | 0.0 | 30.8 | 8.8 | 4.2 | n/a | n/a | n/a | 61 | 15 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 92.8 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | n/a | n/a | n/a | 94 | 24 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 1.0 | 1.2 | 0.9 | 0.4 | 0.0 | n/a | n/a | n/a | 0.3 | 0.1 | 0.0 | 4.1 | 1.7 | 0.0 | n/a | n/a | n/a | 10 | 2 |
| Folate (mcg) | 6.0 | 27.4 | 10.5 | 6.1 | 5.8 | n/a | n/a | n/a | 1.5 | 0.2 | 0.0 | 19.6 | 8.3 | 0.0 | n/a | n/a | n/a | 85 | 21 |
| Folate, DFE (mcg) | 6.0 | 27.4 | 10.5 | 6.1 | 5.8 | n/a | n/a | n/a | 1.5 | 0.2 | 0.0 | 19.6 | 8.3 | 0.0 | n/a | n/a | n/a | 85 | 21 |
| Folate, food (mcg) | 6.0 | 27.4 | 10.5 | 6.1 | 5.8 | n/a | n/a | n/a | 1.5 | 0.2 | 0.0 | 19.6 | 8.3 | 0.0 | n/a | n/a | n/a | 85 | 21 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Fructose (g) | 0.7 | 1.3 | 0.7 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.7 | 1.2 | 1.1 | 0.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Glutamic acid (g) | 0.1 | 0.1 | 0.1 | 0.1 | 4.5 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 1.8 | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.3 | 0.1 | 0.2 | 1.1 | n/a | n/a | n/a | 0.2 | 0.1 | 0.1 | 1.7 | 0.5 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Magnesium (mg) | 6.0 | 7.1 | 5.5 | 3.2 | 36.3 | n/a | n/a | n/a | 2.4 | 1.5 | 0.0 | 38.6 | 13.4 | 0.0 | n/a | n/a | n/a | 114 | 29 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 1.0 | 0.1 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 5.5 | n/a | n/a | n/a | 0.0 | 0.0 | 9.8 | 0.2 | 0.4 | 0.0 | n/a | n/a | n/a | 16 | 4 |
| Niacin (mg) | 0.3 | 0.6 | 0.1 | 1.3 | 14.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.6 | 2.5 | 0.0 | n/a | n/a | n/a | 21 | 5 |
| Pantothenic acid (mg) | 0.1 | 0.2 | 0.1 | 0.5 | 1.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Phenylalanine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 1.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Phosphorus (mg) | 11.9 | 15.5 | 16.0 | 31.0 | 252.3 | n/a | n/a | n/a | 12.8 | 9.2 | 0.0 | 100.8 | 23.0 | 0.0 | n/a | n/a | n/a | 472 | 118 |
| Phytosterols (mg) | 5.4 | n/a | 8.3 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 29.8 | n/a | n/a | n/a | n/a | n/a | n/a | 44 | 11 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.1 | 2.8 | n/a | n/a | n/a | 0.0 | 0.0 | 1.4 | 0.6 | 0.8 | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Potassium (mg) | 104.1 | 125.5 | 80.3 | 114.5 | 319.0 | n/a | n/a | n/a | 37.0 | 24.1 | 0.1 | 95.2 | 202.2 | 0.1 | n/a | n/a | n/a | 1,102 | 276 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Protein (g) | 0.5 | 0.6 | 0.6 | 1.1 | 30.2 | n/a | n/a | n/a | 0.5 | 0.4 | 0.0 | 5.5 | 1.1 | 0.0 | n/a | n/a | n/a | 41 | 10 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 34.8 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 35 | 9 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | n/a | n/a | n/a | 0.0 | 0.0 | 1.9 | 0.2 | 0.4 | 0.0 | n/a | n/a | n/a | 7 | 2 |
| Selenium (mcg) | 0.0 | 0.1 | 0.3 | 3.3 | 24.1 | n/a | n/a | n/a | 0.7 | 0.9 | 0.0 | 24.6 | 0.9 | 0.0 | n/a | n/a | n/a | 55 | 14 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sodium (mg) | 1.8 | 2.4 | 2.2 | 1.8 | 91.4 | n/a | n/a | n/a | 1.9 | 1.0 | 0.3 | 297.9 | 262.4 | 0.0 | n/a | n/a | n/a | 663 | 166 |
| Starch (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.1 | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 4.2 | n/a | n/a | n/a | 5 | 1 |
| Sugar (g) | 1.4 | 2.5 | 2.3 | 0.7 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.5 | 5.7 | 4.2 | n/a | n/a | n/a | 17 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.9 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 1.9 | 0.3 | 1.5 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.1 | 0.2 | 0.1 | 0.1 | 13.4 | n/a | n/a | n/a | 0.0 | 0.0 | 13.5 | 1.5 | 1.7 | 0.0 | n/a | n/a | n/a | 31 | 8 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 1.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 220.2 | 1,862.9 | 1.1 | 0.0 | 120.4 | n/a | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 481.3 | 0.0 | n/a | n/a | n/a | 2,686 | 672 |
| Vitamin A, RAE (mcg) | 10.7 | 93.4 | 0.0 | 0.0 | 34.8 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 24.3 | 0.0 | n/a | n/a | n/a | 163 | 41 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.2 | 0.1 | 0.0 | 0.8 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Vitamin C (mg) | 47.8 | 76.0 | 4.1 | 0.8 | 0.0 | n/a | n/a | n/a | 0.0 | 1.9 | 0.0 | 0.0 | 1.3 | 0.0 | n/a | n/a | n/a | 132 | 33 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 2.5 | 23.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 26 | 6 |
| Water (g) | 55.9 | 54.9 | 49.0 | 33.3 | 100.7 | n/a | n/a | n/a | 0.2 | 3.5 | 0.0 | 17.1 | 51.2 | 0.0 | n/a | n/a | n/a | 366 | 91 |
| Zinc (mg) | 0.1 | 0.1 | 0.1 | 0.2 | 1.2 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.9 | 0.3 | 0.0 | n/a | n/a | n/a | 3 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.