Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 1/2 cups (390g) frozen broccoli florets |
1 1/4 cups (141g) cheddar cheese |
2 cups (488g) milk |
4 tablespoons (57g) butter |
1 tablespoon (8g) cornstarch |
1/2 cup (50g) parmesan cheese |
1 to taste (0g) salt |
1 to taste (0g) pepper |
1/2 teaspoon (2g) garlic powder |
3 tablespoons (43g) butter |
1 1/4 cups (135g) breadcrumbs |
Total | 1 serving | |
| Alanine (g) | 0.5 | 1.0 | 0.6 | 0.0 | 0.0 | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.7 | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.6 | 1.3 | 0.6 | 0.0 | 0.0 | 0.8 | n/a | n/a | 0.1 | 0.0 | 0.7 | 4 | 1 |
| Ash (g) | 2.6 | 5.6 | 3.5 | 1.2 | 0.0 | 4.0 | n/a | n/a | 0.1 | 0.9 | 3.9 | 22 | 4 |
| Aspartic acid (g) | 0.8 | 2.3 | 1.2 | 0.0 | 0.0 | 1.3 | n/a | n/a | 0.0 | 0.0 | 1.0 | 7 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | 4 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 218.4 | 1,018.4 | 580.7 | 13.6 | 0.2 | 554.5 | n/a | n/a | 1.2 | 10.2 | 247.1 | 2,644 | 441 |
| Calories | 101.4 | 569.2 | 312.3 | 407.3 | 30.5 | 215.5 | n/a | n/a | 5.1 | 305.4 | 533.3 | 2,480 | 413 |
| Calories (kj) | 429.0 | 2,378.7 | 1,307.8 | 1,703.4 | 127.5 | 902.5 | n/a | n/a | 21.5 | 1,277.6 | 2,231.6 | 10,380 | 1,730 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 18.6 | 1.8 | 22.7 | 0.0 | 7.3 | 2.0 | n/a | n/a | 1.1 | 0.0 | 97.2 | 151 | 25 |
| Cholesterol (mg) | 0.0 | 148.3 | 68.3 | 122.1 | 0.0 | 44.0 | n/a | n/a | 0.0 | 91.6 | 0.0 | 474 | 79 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Cystine (g) | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.4 | 1 | 0 |
| Dietary Fiber (g) | 11.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | 6.1 | 18 | 3 |
| Folate (mcg) | 261.3 | 25.4 | 24.4 | 1.7 | 0.0 | 5.0 | n/a | n/a | 0.7 | 1.3 | 144.5 | 464 | 77 |
| Folate, DFE (mcg) | 261.3 | 25.4 | 24.4 | 1.7 | 0.0 | 5.0 | n/a | n/a | 0.7 | 1.3 | 221.4 | 541 | 90 |
| Folate, food (mcg) | 261.3 | 25.4 | 24.4 | 1.7 | 0.0 | 5.0 | n/a | n/a | 0.7 | 1.3 | 33.8 | 354 | 59 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 110.7 | 111 | 18 |
| Fructose (g) | 3.2 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 3.3 | 7 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 2.9 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 2.5 | 5 | 1 |
| Glutamic acid (g) | 1.5 | 8.6 | 3.4 | 0.1 | 0.0 | 4.3 | n/a | n/a | 0.1 | 0.1 | 5.6 | 24 | 4 |
| Glycine (g) | 0.4 | 0.6 | 0.3 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.7 | 2 | 0 |
| Histidine (g) | 0.2 | 1.2 | 0.4 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.4 | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.2 | 1.0 | 0.2 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.1 | 0.0 | 6.5 | 11 | 2 |
| Isoleucine (g) | 0.4 | 2.2 | 1.0 | 0.0 | 0.0 | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.7 | 5 | 1 |
| Lactose | n/a | 0.3 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.5 | 3.4 | 1.6 | 0.0 | 0.0 | 1.9 | n/a | n/a | 0.0 | 0.0 | 1.3 | 9 | 1 |
| Lysine (g) | 0.5 | 2.9 | 1.3 | 0.0 | 0.0 | 1.5 | n/a | n/a | 0.0 | 0.0 | 0.6 | 7 | 1 |
| Magnesium (mg) | 70.2 | 39.6 | 63.4 | 1.1 | 0.2 | 19.0 | n/a | n/a | 1.2 | 0.9 | 58.1 | 254 | 42 |
| Maltose | n/a | 0.2 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 2.6 | 3 | 0 |
| Manganese (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.2 | 2 | 0 |
| Methionine (g) | 0.1 | 0.9 | 0.4 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.3 | 2 | 0 |
| Monounsaturated Fat (g) | 0.1 | 13.3 | 5.2 | 11.9 | 0.0 | 4.2 | n/a | n/a | 0.0 | 9.0 | 1.4 | 45 | 7 |
| Niacin (mg) | 1.8 | 0.1 | 0.4 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 9.0 | 11 | 2 |
| Pantothenic acid (mg) | 1.1 | 0.6 | 1.5 | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.7 | 4 | 1 |
| Phenylalanine (g) | 0.3 | 1.9 | 0.8 | 0.0 | 0.0 | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.9 | 5 | 1 |
| Phosphorus (mg) | 195.0 | 723.2 | 453.8 | 13.6 | 1.0 | 364.5 | n/a | n/a | 6.4 | 10.2 | 222.8 | 1,991 | 332 |
| Phytosterols | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 10.8 | 11 | 2 |
| Polyunsaturated Fat (g) | 0.5 | 1.3 | 0.7 | 1.7 | 0.0 | 0.6 | n/a | n/a | 0.0 | 1.3 | 2.8 | 9 | 1 |
| Potassium (mg) | 826.8 | 138.4 | 736.9 | 13.6 | 0.2 | 62.5 | n/a | n/a | 18.5 | 10.2 | 264.6 | 2,072 | 345 |
| Proline (g) | 0.4 | 4.0 | 1.6 | 0.0 | 0.0 | 2.3 | n/a | n/a | 0.0 | 0.0 | 1.8 | 10 | 2 |
| Protein (g) | 11.0 | 35.2 | 16.0 | 0.5 | 0.0 | 19.2 | n/a | n/a | 0.3 | 0.4 | 18.0 | 101 | 17 |
| Retinol (mcg) | 0.0 | 364.4 | 151.3 | 381.1 | 0.0 | 111.5 | n/a | n/a | 0.0 | 285.8 | 0.0 | 1,294 | 216 |
| Riboflavin (mg) | 0.4 | 0.5 | 0.8 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.5 | 3 | 0 |
| Saturated Fat (g) | 0.2 | 29.8 | 11.1 | 29.2 | 0.0 | 8.7 | n/a | n/a | 0.0 | 21.9 | 1.6 | 102 | 17 |
| Selenium (mcg) | 10.9 | 19.6 | 9.8 | 0.6 | 0.2 | 8.9 | n/a | n/a | 0.4 | 0.4 | 34.0 | 85 | 14 |
| Serine (g) | 0.4 | 2.1 | 0.9 | 0.0 | 0.0 | 1.1 | n/a | n/a | 0.0 | 0.0 | 0.9 | 5 | 1 |
| Sodium (mg) | 93.6 | 877.2 | 239.1 | 405.6 | 0.7 | 764.5 | n/a | n/a | 0.9 | 304.2 | 988.2 | 3,674 | 612 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 80.5 | 81 | 13 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | 0.3 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Sugar (g) | 5.3 | 0.7 | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | 8.4 | 15 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.3 | 2 | 0 |
| Threonine (g) | 0.4 | 1.3 | 0.7 | 0.0 | 0.0 | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.6 | 4 | 1 |
| Tocopherol, alpha (mg) | 4.8 | 0.4 | n/a | 1.3 | 0.0 | 0.1 | n/a | n/a | 0.0 | 1.0 | 0.1 | 8 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0 | 0 |
| Tocopherol, gamma (mg) | 1.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1.0 | 2 | 0 |
| Total Fat (g) | 1.1 | 46.8 | 17.9 | 46.1 | 0.0 | 14.3 | n/a | n/a | 0.0 | 34.6 | 7.2 | 168 | 28 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | 0.0 | 1.3 | n/a | 3 | 0 |
| TransFatty acids | n/a | n/a | n/a | 1.9 | n/a | n/a | n/a | n/a | 0.0 | 1.4 | n/a | 3 | 1 |
| Tryptophan (g) | 0.1 | 0.5 | 0.2 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Tyrosine (g) | 0.2 | 1.7 | 0.8 | 0.0 | 0.0 | 1.2 | n/a | n/a | 0.0 | 0.0 | 0.5 | 4 | 1 |
| Valine (g) | 0.5 | 2.3 | 1.1 | 0.0 | 0.0 | 1.3 | n/a | n/a | 0.0 | 0.0 | 0.8 | 6 | 1 |
| Vitamin A, IU (IU) | 4,032.6 | 1,415.3 | 673.4 | 1,419.4 | 0.0 | 432.5 | n/a | n/a | 0.0 | 1,064.6 | 0.0 | 9,038 | 1,506 |
| Vitamin A, RAE (mcg) | 202.8 | 374.3 | 161.0 | 388.5 | 0.0 | 114.5 | n/a | n/a | 0.0 | 291.4 | 0.0 | 1,533 | 255 |
| Vitamin B-12 (mcg) | 0.0 | 1.2 | 1.8 | 0.1 | 0.0 | 1.1 | n/a | n/a | 0.0 | 0.1 | 0.5 | 5 | 1 |
| Vitamin B-6 (mg) | 0.5 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Vitamin C (mg) | 220.0 | 0.0 | 7.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 227 | 38 |
| Vitamin D (IU) | 0.0 | 33.9 | n/a | 34.1 | 0.0 | 10.5 | n/a | n/a | 0.0 | 25.6 | 0.0 | 104 | 17 |
| Water (g) | 356.7 | 51.9 | 427.9 | 9.0 | 0.7 | 10.4 | n/a | n/a | 0.1 | 6.8 | 8.8 | 872 | 145 |
| Zinc (mg) | 1.9 | 4.4 | 1.9 | 0.1 | 0.0 | 1.9 | n/a | n/a | 0.0 | 0.0 | 2.0 | 12 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.