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    Nutritional Facts: Anna's Easy Broccoleesy

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 1/2 cups (390g)
    frozen broccoli florets
    1 1/4 cups (141g)
    cheddar cheese
    2 cups (488g)
    milk
    4 tablespoons (57g)
    butter
    1 tablespoon (8g)
    cornstarch
    1/2 cup (50g)
    parmesan cheese
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    1/2 teaspoon (2g)
    garlic powder
    3 tablespoons (43g)
    butter
    1 1/4 cups (135g)
    breadcrumbs
    Total 1 serving
    Alanine (g) 0.5 1.0 0.6 0.0 0.0 0.6 n/a n/a 0.0 0.0 0.7 3 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.6 1.3 0.6 0.0 0.0 0.8 n/a n/a 0.1 0.0 0.7 4 1
    Ash (g) 2.6 5.6 3.5 1.2 0.0 4.0 n/a n/a 0.1 0.9 3.9 22 4
    Aspartic acid (g) 0.8 2.3 1.2 0.0 0.0 1.3 n/a n/a 0.0 0.0 1.0 7 1
    Beta-sitosterol n/a n/a n/a 2.3 n/a n/a n/a n/a n/a 1.7 n/a 4 1
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 218.4 1,018.4 580.7 13.6 0.2 554.5 n/a n/a 1.2 10.2 247.1 2,644 441
    Calories 101.4 569.2 312.3 407.3 30.5 215.5 n/a n/a 5.1 305.4 533.3 2,480 413
    Calories (kj) 429.0 2,378.7 1,307.8 1,703.4 127.5 902.5 n/a n/a 21.5 1,277.6 2,231.6 10,380 1,730
    Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates (g) 18.6 1.8 22.7 0.0 7.3 2.0 n/a n/a 1.1 0.0 97.2 151 25
    Cholesterol (mg) 0.0 148.3 68.3 122.1 0.0 44.0 n/a n/a 0.0 91.6 0.0 474 79
    Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.3 1 0
    Cystine (g) 0.1 0.2 0.1 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.4 1 0
    Dietary Fiber (g) 11.7 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.1 0.0 6.1 18 3
    Folate (mcg) 261.3 25.4 24.4 1.7 0.0 5.0 n/a n/a 0.7 1.3 144.5 464 77
    Folate, DFE (mcg) 261.3 25.4 24.4 1.7 0.0 5.0 n/a n/a 0.7 1.3 221.4 541 90
    Folate, food (mcg) 261.3 25.4 24.4 1.7 0.0 5.0 n/a n/a 0.7 1.3 33.8 354 59
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 110.7 111 18
    Fructose (g) 3.2 n/a n/a n/a n/a 0.1 n/a n/a 0.0 n/a 3.3 7 1
    Galactose n/a n/a n/a n/a n/a 0.1 n/a n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) (g) 2.9 n/a n/a n/a n/a 0.1 n/a n/a 0.0 n/a 2.5 5 1
    Glutamic acid (g) 1.5 8.6 3.4 0.1 0.0 4.3 n/a n/a 0.1 0.1 5.6 24 4
    Glycine (g) 0.4 0.6 0.3 0.0 0.0 0.4 n/a n/a 0.0 0.0 0.7 2 0
    Histidine (g) 0.2 1.2 0.4 0.0 0.0 0.5 n/a n/a 0.0 0.0 0.4 3 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 3.2 1.0 0.2 0.0 0.0 0.5 n/a n/a 0.1 0.0 6.5 11 2
    Isoleucine (g) 0.4 2.2 1.0 0.0 0.0 1.0 n/a n/a 0.0 0.0 0.7 5 1
    Lactose n/a 0.3 n/a n/a n/a 0.1 n/a n/a 0.0 n/a 0.0 0 0
    Leucine (g) 0.5 3.4 1.6 0.0 0.0 1.9 n/a n/a 0.0 0.0 1.3 9 1
    Lysine (g) 0.5 2.9 1.3 0.0 0.0 1.5 n/a n/a 0.0 0.0 0.6 7 1
    Magnesium (mg) 70.2 39.6 63.4 1.1 0.2 19.0 n/a n/a 1.2 0.9 58.1 254 42
    Maltose n/a 0.2 n/a n/a n/a 0.1 n/a n/a 0.0 n/a 2.6 3 0
    Manganese (mg) 1.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 1.2 2 0
    Methionine (g) 0.1 0.9 0.4 0.0 0.0 0.5 n/a n/a 0.0 0.0 0.3 2 0
    Monounsaturated Fat (g) 0.1 13.3 5.2 11.9 0.0 4.2 n/a n/a 0.0 9.0 1.4 45 7
    Niacin (mg) 1.8 0.1 0.4 0.0 0.0 0.1 n/a n/a 0.0 0.0 9.0 11 2
    Pantothenic acid (mg) 1.1 0.6 1.5 0.1 0.0 0.2 n/a n/a 0.0 0.0 0.7 4 1
    Phenylalanine (g) 0.3 1.9 0.8 0.0 0.0 1.0 n/a n/a 0.0 0.0 0.9 5 1
    Phosphorus (mg) 195.0 723.2 453.8 13.6 1.0 364.5 n/a n/a 6.4 10.2 222.8 1,991 332
    Phytosterols n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a 10.8 11 2
    Polyunsaturated Fat (g) 0.5 1.3 0.7 1.7 0.0 0.6 n/a n/a 0.0 1.3 2.8 9 1
    Potassium (mg) 826.8 138.4 736.9 13.6 0.2 62.5 n/a n/a 18.5 10.2 264.6 2,072 345
    Proline (g) 0.4 4.0 1.6 0.0 0.0 2.3 n/a n/a 0.0 0.0 1.8 10 2
    Protein (g) 11.0 35.2 16.0 0.5 0.0 19.2 n/a n/a 0.3 0.4 18.0 101 17
    Retinol (mcg) 0.0 364.4 151.3 381.1 0.0 111.5 n/a n/a 0.0 285.8 0.0 1,294 216
    Riboflavin (mg) 0.4 0.5 0.8 0.0 0.0 0.2 n/a n/a 0.0 0.0 0.5 3 0
    Saturated Fat (g) 0.2 29.8 11.1 29.2 0.0 8.7 n/a n/a 0.0 21.9 1.6 102 17
    Selenium (mcg) 10.9 19.6 9.8 0.6 0.2 8.9 n/a n/a 0.4 0.4 34.0 85 14
    Serine (g) 0.4 2.1 0.9 0.0 0.0 1.1 n/a n/a 0.0 0.0 0.9 5 1
    Sodium (mg) 93.6 877.2 239.1 405.6 0.7 764.5 n/a n/a 0.9 304.2 988.2 3,674 612
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 80.5 81 13
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a 0.3 n/a n/a n/a 0.1 n/a n/a 0.0 n/a 0.0 0 0
    Sugar (g) 5.3 0.7 n/a 0.0 0.0 0.5 n/a n/a 0.0 0.0 8.4 15 2
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.0 0.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 1.3 2 0
    Threonine (g) 0.4 1.3 0.7 0.0 0.0 0.7 n/a n/a 0.0 0.0 0.6 4 1
    Tocopherol, alpha (mg) 4.8 0.4 n/a 1.3 0.0 0.1 n/a n/a 0.0 1.0 0.1 8 1
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.2 0 0
    Tocopherol, gamma (mg) 1.1 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 1.0 2 0
    Total Fat (g) 1.1 46.8 17.9 46.1 0.0 14.3 n/a n/a 0.0 34.6 7.2 168 28
    Trans-monoenoic Fat n/a n/a n/a 1.7 n/a n/a n/a n/a 0.0 1.3 n/a 3 0
    TransFatty acids n/a n/a n/a 1.9 n/a n/a n/a n/a 0.0 1.4 n/a 3 1
    Tryptophan (g) 0.1 0.5 0.2 0.0 0.0 0.3 n/a n/a 0.0 0.0 0.2 1 0
    Tyrosine (g) 0.2 1.7 0.8 0.0 0.0 1.2 n/a n/a 0.0 0.0 0.5 4 1
    Valine (g) 0.5 2.3 1.1 0.0 0.0 1.3 n/a n/a 0.0 0.0 0.8 6 1
    Vitamin A, IU (IU) 4,032.6 1,415.3 673.4 1,419.4 0.0 432.5 n/a n/a 0.0 1,064.6 0.0 9,038 1,506
    Vitamin A, RAE (mcg) 202.8 374.3 161.0 388.5 0.0 114.5 n/a n/a 0.0 291.4 0.0 1,533 255
    Vitamin B-12 (mcg) 0.0 1.2 1.8 0.1 0.0 1.1 n/a n/a 0.0 0.1 0.5 5 1
    Vitamin B-6 (mg) 0.5 0.1 0.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.2 1 0
    Vitamin C (mg) 220.0 0.0 7.3 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 227 38
    Vitamin D (IU) 0.0 33.9 n/a 34.1 0.0 10.5 n/a n/a 0.0 25.6 0.0 104 17
    Water (g) 356.7 51.9 427.9 9.0 0.7 10.4 n/a n/a 0.1 6.8 8.8 872 145
    Zinc (mg) 1.9 4.4 1.9 0.1 0.0 1.9 n/a n/a 0.0 0.0 2.0 12 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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