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Nutritional Facts: Anna's Easy Broccoleesy

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 cups (390g)
frozen broccoli florets
1 1/4 cups (141g)
cheddar cheese
2 cups (488g)
milk
4 tablespoons (57g)
butter
1 tablespoon (8g)
cornstarch
1/2 cup (50g)
parmesan cheese
1 to taste (0g)
salt
1 to taste (0g)
pepper
1/2 teaspoon (2g)
garlic powder
3 tablespoons (43g)
butter
1 1/4 cups (135g)
breadcrumbs
Total 1 serving
Alanine (g) 0.5 1.0 0.6 0.0 0.0 0.6 n/a n/a 0.0 0.0 0.7 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.6 1.3 0.6 0.0 0.0 0.8 n/a n/a 0.1 0.0 0.7 4 1
Ash (g) 2.6 5.6 3.5 1.2 0.0 4.0 n/a n/a 0.1 0.9 3.9 22 4
Aspartic acid (g) 0.8 2.3 1.2 0.0 0.0 1.3 n/a n/a 0.0 0.0 1.0 7 1
Beta-sitosterol n/a n/a n/a 2.3 n/a n/a n/a n/a n/a 1.7 n/a 4 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 218.4 1,018.4 580.7 13.6 0.2 554.5 n/a n/a 1.2 10.2 247.1 2,644 441
Calories 101.4 569.2 312.3 407.3 30.5 215.5 n/a n/a 5.1 305.4 533.3 2,480 413
Calories (kj) 429.0 2,378.7 1,307.8 1,703.4 127.5 902.5 n/a n/a 21.5 1,277.6 2,231.6 10,380 1,730
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 18.6 1.8 22.7 0.0 7.3 2.0 n/a n/a 1.1 0.0 97.2 151 25
Cholesterol (mg) 0.0 148.3 68.3 122.1 0.0 44.0 n/a n/a 0.0 91.6 0.0 474 79
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.3 1 0
Cystine (g) 0.1 0.2 0.1 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.4 1 0
Dietary Fiber (g) 11.7 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.1 0.0 6.1 18 3
Folate (mcg) 261.3 25.4 24.4 1.7 0.0 5.0 n/a n/a 0.7 1.3 144.5 464 77
Folate, DFE (mcg) 261.3 25.4 24.4 1.7 0.0 5.0 n/a n/a 0.7 1.3 221.4 541 90
Folate, food (mcg) 261.3 25.4 24.4 1.7 0.0 5.0 n/a n/a 0.7 1.3 33.8 354 59
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 110.7 111 18
Fructose (g) 3.2 n/a n/a n/a n/a 0.1 n/a n/a 0.0 n/a 3.3 7 1
Galactose n/a n/a n/a n/a n/a 0.1 n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 2.9 n/a n/a n/a n/a 0.1 n/a n/a 0.0 n/a 2.5 5 1
Glutamic acid (g) 1.5 8.6 3.4 0.1 0.0 4.3 n/a n/a 0.1 0.1 5.6 24 4
Glycine (g) 0.4 0.6 0.3 0.0 0.0 0.4 n/a n/a 0.0 0.0 0.7 2 0
Histidine (g) 0.2 1.2 0.4 0.0 0.0 0.5 n/a n/a 0.0 0.0 0.4 3 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 3.2 1.0 0.2 0.0 0.0 0.5 n/a n/a 0.1 0.0 6.5 11 2
Isoleucine (g) 0.4 2.2 1.0 0.0 0.0 1.0 n/a n/a 0.0 0.0 0.7 5 1
Lactose n/a 0.3 n/a n/a n/a 0.1 n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.5 3.4 1.6 0.0 0.0 1.9 n/a n/a 0.0 0.0 1.3 9 1
Lysine (g) 0.5 2.9 1.3 0.0 0.0 1.5 n/a n/a 0.0 0.0 0.6 7 1
Magnesium (mg) 70.2 39.6 63.4 1.1 0.2 19.0 n/a n/a 1.2 0.9 58.1 254 42
Maltose n/a 0.2 n/a n/a n/a 0.1 n/a n/a 0.0 n/a 2.6 3 0
Manganese (mg) 1.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 1.2 2 0
Methionine (g) 0.1 0.9 0.4 0.0 0.0 0.5 n/a n/a 0.0 0.0 0.3 2 0
Monounsaturated Fat (g) 0.1 13.3 5.2 11.9 0.0 4.2 n/a n/a 0.0 9.0 1.4 45 7
Niacin (mg) 1.8 0.1 0.4 0.0 0.0 0.1 n/a n/a 0.0 0.0 9.0 11 2
Pantothenic acid (mg) 1.1 0.6 1.5 0.1 0.0 0.2 n/a n/a 0.0 0.0 0.7 4 1
Phenylalanine (g) 0.3 1.9 0.8 0.0 0.0 1.0 n/a n/a 0.0 0.0 0.9 5 1
Phosphorus (mg) 195.0 723.2 453.8 13.6 1.0 364.5 n/a n/a 6.4 10.2 222.8 1,991 332
Phytosterols n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a 10.8 11 2
Polyunsaturated Fat (g) 0.5 1.3 0.7 1.7 0.0 0.6 n/a n/a 0.0 1.3 2.8 9 1
Potassium (mg) 826.8 138.4 736.9 13.6 0.2 62.5 n/a n/a 18.5 10.2 264.6 2,072 345
Proline (g) 0.4 4.0 1.6 0.0 0.0 2.3 n/a n/a 0.0 0.0 1.8 10 2
Protein (g) 11.0 35.2 16.0 0.5 0.0 19.2 n/a n/a 0.3 0.4 18.0 101 17
Retinol (mcg) 0.0 364.4 151.3 381.1 0.0 111.5 n/a n/a 0.0 285.8 0.0 1,294 216
Riboflavin (mg) 0.4 0.5 0.8 0.0 0.0 0.2 n/a n/a 0.0 0.0 0.5 3 0
Saturated Fat (g) 0.2 29.8 11.1 29.2 0.0 8.7 n/a n/a 0.0 21.9 1.6 102 17
Selenium (mcg) 10.9 19.6 9.8 0.6 0.2 8.9 n/a n/a 0.4 0.4 34.0 85 14
Serine (g) 0.4 2.1 0.9 0.0 0.0 1.1 n/a n/a 0.0 0.0 0.9 5 1
Sodium (mg) 93.6 877.2 239.1 405.6 0.7 764.5 n/a n/a 0.9 304.2 988.2 3,674 612
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 80.5 81 13
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a 0.3 n/a n/a n/a 0.1 n/a n/a 0.0 n/a 0.0 0 0
Sugar (g) 5.3 0.7 n/a 0.0 0.0 0.5 n/a n/a 0.0 0.0 8.4 15 2
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 1.3 2 0
Threonine (g) 0.4 1.3 0.7 0.0 0.0 0.7 n/a n/a 0.0 0.0 0.6 4 1
Tocopherol, alpha (mg) 4.8 0.4 n/a 1.3 0.0 0.1 n/a n/a 0.0 1.0 0.1 8 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.2 0 0
Tocopherol, gamma (mg) 1.1 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 1.0 2 0
Total Fat (g) 1.1 46.8 17.9 46.1 0.0 14.3 n/a n/a 0.0 34.6 7.2 168 28
Trans-monoenoic Fat n/a n/a n/a 1.7 n/a n/a n/a n/a 0.0 1.3 n/a 3 0
TransFatty acids n/a n/a n/a 1.9 n/a n/a n/a n/a 0.0 1.4 n/a 3 1
Tryptophan (g) 0.1 0.5 0.2 0.0 0.0 0.3 n/a n/a 0.0 0.0 0.2 1 0
Tyrosine (g) 0.2 1.7 0.8 0.0 0.0 1.2 n/a n/a 0.0 0.0 0.5 4 1
Valine (g) 0.5 2.3 1.1 0.0 0.0 1.3 n/a n/a 0.0 0.0 0.8 6 1
Vitamin A, IU (IU) 4,032.6 1,415.3 673.4 1,419.4 0.0 432.5 n/a n/a 0.0 1,064.6 0.0 9,038 1,506
Vitamin A, RAE (mcg) 202.8 374.3 161.0 388.5 0.0 114.5 n/a n/a 0.0 291.4 0.0 1,533 255
Vitamin B-12 (mcg) 0.0 1.2 1.8 0.1 0.0 1.1 n/a n/a 0.0 0.1 0.5 5 1
Vitamin B-6 (mg) 0.5 0.1 0.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.2 1 0
Vitamin C (mg) 220.0 0.0 7.3 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 227 38
Vitamin D (IU) 0.0 33.9 n/a 34.1 0.0 10.5 n/a n/a 0.0 25.6 0.0 104 17
Water (g) 356.7 51.9 427.9 9.0 0.7 10.4 n/a n/a 0.1 6.8 8.8 872 145
Zinc (mg) 1.9 4.4 1.9 0.1 0.0 1.9 n/a n/a 0.0 0.0 2.0 12 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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