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    Nutritional Facts: Low Fat Fajita Pasta

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (456g)
    penne pasta
    1 lb (0g)
    lean steak
    1 1/4 cups (304g)
    tomato juice
    1/4 cup (61g)
    lime juice
    3 (9g)
    garlic cloves
    1/2 teaspoon (1g)
    ground cumin
    1/2 teaspoon (0g)
    crushed red pepper flakes
    1 teaspoon (5g)
    vegetable oil
    1 (119g)
    green bell peppers
    1 (119g)
    red bell peppers
    1 (186g)
    yellow bell peppers
    1 cup (160g)
    yellow onions
    1 cup (256g)
    nonfat sour cream
    1 (14g)
    jalapeno peppers
    1 cup (0g)
    reduced-fat cheddar cheese
    Total 1 serving
    Alanine (g) 2.5 n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 3 0
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Arginine (g) 1.7 n/a 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.1 0.2 n/a n/a n/a 2 0
    Ash (g) 5.5 n/a 3.2 0.2 0.1 0.1 0.0 0.0 0.5 0.6 0.8 0.6 3.1 0.1 n/a 15 2
    Aspartic acid (g) 2.4 n/a 0.3 0.1 0.0 n/a 0.0 0.0 0.2 0.3 0.3 0.1 n/a n/a n/a 4 1
    Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 18.2 n/a 30.4 8.5 16.3 9.8 0.2 0.0 11.9 8.3 20.5 36.8 361.0 1.7 n/a 523 87
    Calories 1,627.9 n/a 51.6 15.1 13.4 3.9 1.2 39.8 23.8 36.9 50.2 64.0 233.0 4.1 n/a 2,165 361
    Calories (kj) 6,812.6 n/a 221.7 62.9 56.1 16.5 5.2 166.5 100.0 153.5 208.3 265.6 975.4 16.7 n/a 9,061 1,510
    Carbohydrates (g) 361.4 n/a 12.9 5.1 3.0 0.5 0.3 0.0 5.5 7.2 11.8 14.9 38.7 0.9 n/a 462 77
    Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.0 0.0 n/a 23 4
    Copper (mg) 0.9 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.1 n/a 0.0 n/a 2 0
    Cystine (g) 0.6 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
    Dietary Fiber (g) 50.2 n/a 1.2 0.2 0.2 0.1 0.1 0.0 2.0 2.5 1.7 2.7 0.0 0.4 n/a 61 10
    Folate (mcg) 114.0 n/a 60.8 6.1 0.3 0.1 0.2 0.0 11.9 54.7 48.4 30.4 n/a 3.8 n/a 331 55
    Folate, DFE (mcg) 114.0 n/a 60.8 6.1 0.3 0.1 0.2 0.0 11.9 54.7 48.4 30.4 n/a 3.8 n/a 331 55
    Folate, food (mcg) 114.0 n/a 60.8 6.1 0.3 0.1 0.2 0.0 11.9 54.7 48.4 30.4 n/a 3.8 n/a 331 55
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Fructose n/a n/a 4.7 0.4 n/a n/a n/a n/a 1.3 2.7 n/a 2.1 n/a 0.4 n/a 12 2
    Galactose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 4.1 0.4 n/a n/a n/a n/a 1.4 2.3 n/a 3.2 n/a 0.2 n/a 12 2
    Glutamic acid (g) 6.4 n/a 0.9 0.0 0.1 n/a 0.0 0.0 0.2 0.3 0.2 0.4 n/a n/a n/a 9 1
    Glycine (g) 1.4 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 2 0
    Histidine (g) 1.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
    Iron (mg) 4.2 n/a 1.3 0.1 0.2 0.7 0.0 0.0 0.4 0.5 0.9 0.3 0.1 0.0 n/a 9 1
    Isoleucine (g) 1.2 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 1 0
    Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 4.2 n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 4 1
    Lysine (g) 1.0 n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.1 n/a n/a n/a 1 0
    Magnesium (mg) 542.6 n/a 33.4 4.8 2.3 3.8 0.3 0.0 11.9 14.3 22.3 16.0 n/a 2.1 n/a 654 109
    Maltose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 2.2 n/a 0.2 0.0 0.2 0.0 0.0 n/a 0.1 0.1 0.2 0.2 n/a 0.0 n/a 3 1
    Methionine (g) 0.7 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
    Monounsaturated Fat (g) 2.5 n/a 0.0 0.0 0.0 0.1 0.0 1.2 0.0 0.0 n/a 0.0 n/a 0.0 n/a 4 1
    Niacin (mg) 11.1 n/a 2.0 0.1 0.1 0.0 0.0 0.0 0.6 1.2 1.7 0.2 n/a 0.2 n/a 17 3
    Pantothenic acid (mg) 2.2 n/a 0.8 0.1 0.1 n/a 0.0 0.0 0.1 0.4 0.3 0.2 n/a 0.0 n/a 4 1
    Phenylalanine (g) 1.7 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.1 0.1 0.0 n/a n/a n/a 2 0
    Phosphorus (mg) 1,153.7 n/a 54.7 8.5 13.8 5.2 0.6 0.0 23.8 30.9 44.6 46.4 297.0 3.6 n/a 1,683 280
    Phytosterols n/a n/a n/a n/a n/a 0.7 n/a 43.6 10.7 n/a n/a 24.0 n/a n/a n/a 79 13
    Polyunsaturated Fat (g) 4.2 n/a 0.1 0.0 0.0 0.0 0.0 2.5 0.1 0.1 n/a 0.0 n/a 0.0 n/a 7 1
    Potassium (mg) 1,340.6 n/a 695.6 70.8 36.1 18.8 7.2 0.0 208.3 251.1 394.3 233.6 560.6 34.7 n/a 3,852 642
    Proline (g) 3.0 n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 3 1
    Protein (g) 34.0 n/a 2.3 0.3 0.6 0.2 0.0 0.0 1.0 1.2 1.9 1.8 12.0 0.1 n/a 55 9
    Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Riboflavin (mg) 0.4 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a 1 0
    Saturated Fat (g) 1.3 n/a 0.0 0.0 0.0 0.0 0.0 0.6 0.1 0.0 0.1 0.1 2.0 0.0 n/a 4 1
    Selenium (mcg) 36.0 n/a 0.9 0.1 1.3 0.1 0.0 0.0 0.0 0.1 0.6 0.8 n/a 0.1 n/a 40 7
    Serine (g) 1.6 n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.1 0.1 0.1 0.0 n/a n/a n/a 2 0
    Sodium (mg) 13.7 n/a 817.1 1.2 1.5 1.8 0.4 0.0 3.6 4.8 3.7 6.4 184.3 0.4 n/a 1,039 173
    Starch n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a n/a 0.8 0.3 n/a n/a n/a n/a 0.1 0.0 n/a 1.6 n/a 0.0 n/a 3 0
    Sugar n/a n/a 10.8 1.0 0.1 0.0 0.2 0.0 2.9 5.0 n/a 6.8 18.4 0.6 n/a 46 8
    Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 1.1 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.1 n/a 0.0 n/a 1 0
    Threonine (g) 1.3 n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 2 0
    Tocopherol, alpha n/a n/a 1.0 0.1 0.0 0.0 0.0 0.6 0.4 1.9 n/a 0.0 n/a 0.5 n/a 5 1
    Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a 0.1 0.0 n/a n/a n/a n/a 0.0 0.2 n/a 0.0 n/a 0.0 n/a 0 0
    Total Fat (g) 9.5 n/a 0.2 0.0 0.0 0.2 0.0 4.5 0.2 0.4 0.4 0.2 3.3 0.1 n/a 19 3
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.2 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tyrosine (g) 1.4 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 2 0
    Valine (g) 1.7 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 2 0
    Vitamin A, IU (IU) 775.2 n/a 1,366.9 30.3 0.8 13.3 102.1 0.0 440.3 3,725.9 372.0 3.2 1,738.2 150.9 n/a 8,719 1,453
    Vitamin A, RAE (mcg) 41.0 n/a 69.9 1.2 0.0 0.7 5.1 0.0 21.4 186.8 18.6 0.0 n/a 7.6 n/a 352 59
    Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.9 n/a 0.3 0.0 0.1 0.0 0.0 0.0 0.3 0.3 0.3 0.2 n/a 0.1 n/a 3 0
    Vitamin C (mg) 0.0 n/a 55.6 18.2 2.8 0.1 0.1 0.0 95.7 152.0 341.3 11.8 3.1 16.6 n/a 697 116
    Vitamin D n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Water (g) 45.6 n/a 285.2 54.9 5.3 0.1 0.0 0.0 111.7 109.7 171.2 142.6 198.9 12.8 n/a 1,138 190
    Zinc (mg) 8.2 n/a 0.5 0.0 0.1 0.1 0.0 0.0 0.2 0.3 0.3 0.3 n/a 0.0 n/a 10 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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