Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 1/2 lbs (1,134g) round steaks |
1/2 cup (63g) flour |
2 (100g) eggs |
1/2 cup (122g) milk |
1 cup (115g) cracker crumbs |
1/2 cup (50g) parmesan cheese |
1/2 teaspoon (1g) black pepper |
1 teaspoon (3g) garlic powder |
1 teaspoon (2g) onion powder |
1/2 cup (13g) dried parsley flakes |
1/2 teaspoon (3g) salt |
1/4 cup (55g) vegetable oil |
1 (123g) tomatoes |
1 1/2 cups (356g) water |
Total | 1 serving | |
| Alanine (g) | 14.3 | 0.2 | 0.7 | 0.1 | 0.3 | 0.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 17 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 15.2 | 0.3 | 0.8 | 0.1 | 0.4 | 0.8 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 18 | 2 |
| Ash (g) | 11.5 | 0.3 | 1.1 | 0.9 | 0.7 | 4.0 | 0.1 | 0.1 | 0.1 | 1.5 | 3.0 | 0.0 | 0.6 | 0.4 | 24 | 3 |
| Aspartic acid (g) | 21.4 | 0.3 | 1.3 | 0.3 | 0.4 | 1.3 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.2 | n/a | 26 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 226.8 | 9.4 | 56.0 | 145.2 | 26.5 | 554.5 | 5.1 | 2.4 | 9.2 | 145.9 | 0.7 | 0.0 | 12.3 | 10.7 | 1,205 | 151 |
| Calories | 2,177.3 | 227.5 | 143.0 | 78.1 | 440.5 | 215.5 | 2.9 | 10.3 | 8.2 | 37.4 | 0.0 | 481.8 | 22.1 | 0.0 | 3,844 | 481 |
| Calories (kj) | 9,128.7 | 951.9 | 599.0 | 327.0 | 1,843.5 | 902.5 | 12.1 | 43.0 | 34.3 | 156.2 | 0.0 | 2,016.0 | 91.0 | 0.0 | 16,105 | 2,013 |
| Carbohydrates (g) | 0.0 | 47.7 | 0.7 | 5.7 | 93.0 | 2.0 | 0.7 | 2.3 | 1.9 | 6.5 | 0.0 | 0.0 | 4.8 | 0.0 | 165 | 21 |
| Cholesterol (mg) | 827.8 | 0.0 | 372.0 | 17.1 | 0.0 | 44.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,261 | 158 |
| Copper (mg) | 1.0 | 0.1 | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Cystine (g) | 3.0 | 0.1 | 0.3 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 0 |
| Dietary Fiber (g) | 0.0 | 1.7 | 0.0 | 0.0 | 3.0 | 0.0 | 0.3 | 0.3 | 0.4 | 3.4 | 0.0 | 0.0 | 1.5 | 0.0 | 11 | 1 |
| Folate (mcg) | 124.7 | 114.4 | 47.0 | 6.1 | 156.4 | 5.0 | 0.2 | 1.5 | 1.5 | 23.0 | 0.0 | 0.0 | 18.5 | 0.0 | 498 | 62 |
| Folate, DFE (mcg) | 124.7 | 181.9 | 47.0 | 6.1 | 248.4 | 5.0 | 0.2 | 1.5 | 1.5 | 23.0 | 0.0 | 0.0 | 18.5 | 0.0 | 658 | 82 |
| Folate, food (mcg) | 124.7 | 18.1 | 47.0 | 6.1 | 25.3 | 5.0 | 0.2 | 1.5 | 1.5 | 23.0 | 0.0 | 0.0 | 18.5 | 0.0 | 271 | 34 |
| Folic acid (mcg) | 0.0 | 96.3 | 0.0 | 0.0 | 131.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 227 | 28 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1.7 | n/a | 2 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.4 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 1.5 | n/a | 2 | 0 |
| Glutamic acid (g) | 35.2 | 2.2 | 1.7 | 0.8 | 3.7 | 4.3 | 0.0 | 0.1 | 0.1 | 0.5 | 0.0 | 0.0 | 0.5 | n/a | 49 | 6 |
| Glycine (g) | 14.3 | 0.2 | 0.4 | 0.1 | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 16 | 2 |
| Histidine (g) | 7.5 | 0.1 | 0.3 | 0.1 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 9 | 1 |
| Hydroxyproline (g) | 2.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 19.7 | 2.9 | 1.8 | 0.1 | 5.3 | 0.5 | 0.1 | 0.2 | 0.1 | 2.8 | 0.0 | 0.0 | 0.3 | 0.0 | 34 | 4 |
| Isoleucine (g) | 10.7 | 0.2 | 0.7 | 0.2 | 0.4 | 1.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 13 | 2 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 18.7 | 0.4 | 1.1 | 0.4 | 0.7 | 1.9 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 24 | 3 |
| Lysine (g) | 19.8 | 0.1 | 0.9 | 0.3 | 0.2 | 1.5 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 23 | 3 |
| Magnesium (mg) | 249.5 | 13.8 | 12.0 | 15.9 | 27.6 | 19.0 | 2.0 | 2.4 | 2.7 | 51.2 | 0.0 | 0.0 | 13.5 | 3.6 | 413 | 52 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.4 | 0.0 | 0.0 | 1.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1.3 | 0.0 | n/a | 0.1 | 0.0 | 3 | 0 |
| Methionine (g) | 6.1 | 0.1 | 0.4 | 0.1 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 7 | 1 |
| Monounsaturated Fat (g) | 56.6 | 0.1 | 3.7 | 1.3 | 0.2 | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.0 | 0.0 | 0.0 | 81 | 10 |
| Niacin (mg) | 70.1 | 3.7 | 0.1 | 0.1 | 6.6 | 0.1 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.7 | 0.0 | 83 | 10 |
| Pantothenic acid (mg) | 6.7 | 0.3 | 1.5 | 0.4 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 10 | 1 |
| Phenylalanine (g) | 9.3 | 0.3 | 0.7 | 0.2 | 0.5 | 1.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 12 | 2 |
| Phosphorus (mg) | 2,256.7 | 67.5 | 198.0 | 113.5 | 119.6 | 364.5 | 1.8 | 12.8 | 7.7 | 55.8 | 0.0 | 0.0 | 29.5 | 0.0 | 3,227 | 403 |
| Phytosterols | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.1 | 0.2 | 2.1 | n/a | 0.0 | 527.6 | 8.6 | n/a | 540 | 67 |
| Polyunsaturated Fat (g) | 5.0 | 0.3 | 1.9 | 0.2 | 0.8 | 0.6 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 29.8 | 0.1 | 0.0 | 39 | 5 |
| Potassium (mg) | 3,708.2 | 66.9 | 138.0 | 184.2 | 132.3 | 62.5 | 15.3 | 37.0 | 23.6 | 343.4 | 0.2 | 0.0 | 291.5 | 3.6 | 5,007 | 626 |
| Proline (g) | 11.2 | 0.7 | 0.5 | 0.4 | 1.3 | 2.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 17 | 2 |
| Protein (g) | 234.7 | 6.5 | 12.6 | 4.0 | 10.7 | 19.2 | 0.1 | 0.5 | 0.2 | 3.4 | 0.0 | 0.0 | 1.1 | 0.0 | 293 | 37 |
| Retinol (mcg) | 0.0 | 0.0 | 160.0 | 37.8 | 0.0 | 111.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 309 | 39 |
| Riboflavin (mg) | 1.4 | 0.3 | 0.5 | 0.2 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Saturated Fat (g) | 51.5 | 0.1 | 3.1 | 2.8 | 0.3 | 8.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 7.1 | 0.0 | 0.0 | 74 | 9 |
| Selenium (mcg) | 281.2 | 21.2 | 30.7 | 2.4 | 48.6 | 8.9 | 0.1 | 0.7 | 0.3 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 396 | 50 |
| Serine (g) | 9.2 | 0.3 | 1.0 | 0.2 | 0.5 | 1.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 13 | 2 |
| Sodium (mg) | 635.0 | 1.3 | 142.0 | 59.8 | 18.4 | 764.5 | 0.2 | 1.9 | 1.8 | 57.9 | 1,162.7 | 0.0 | 6.2 | 10.7 | 2,862 | 358 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.5 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 0.2 | 0.4 | n/a | 0.4 | 0.5 | 0.0 | 0.1 | 0.2 | 0.9 | 0.0 | 0.0 | 3.2 | 0.0 | 6 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.9 | 0.5 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 9.4 | 0.2 | 0.6 | 0.2 | 0.3 | 0.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 12 | 1 |
| Tocopherol, alpha (mg) | 4.0 | 0.0 | 1.1 | n/a | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 7.8 | 0.7 | 0.0 | 15 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.2 | 0.5 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Total Fat (g) | 130.9 | 0.6 | 9.5 | 4.5 | 2.0 | 14.3 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 54.5 | 0.2 | 0.0 | 217 | 27 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.5 | 0.1 | 0.2 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 7.5 | 0.2 | 0.5 | 0.2 | 0.3 | 1.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 10 | 1 |
| Valine (g) | 11.6 | 0.3 | 0.9 | 0.3 | 0.4 | 1.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 15 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 540.0 | 168.4 | 0.0 | 432.5 | 6.3 | 0.0 | 0.0 | 248.2 | 0.0 | 0.0 | 1,024.6 | 0.0 | 2,420 | 302 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 160.0 | 40.3 | 0.0 | 114.5 | 0.3 | 0.0 | 0.0 | 12.4 | 0.0 | 0.0 | 51.7 | 0.0 | 379 | 47 |
| Vitamin B-12 (mcg) | 16.9 | 0.0 | 0.9 | 0.4 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19 | 2 |
| Vitamin B-6 (mg) | 7.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 8 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 16.0 | 0.0 | 0.0 | 16.9 | 0.0 | 35 | 4 |
| Vitamin D | n/a | 0.0 | 82.0 | n/a | 0.0 | 10.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 93 | 12 |
| Water (g) | 758.4 | 7.5 | 76.2 | 107.0 | 8.7 | 10.4 | 0.1 | 0.2 | 0.1 | 0.8 | 0.0 | 0.0 | 116.3 | 355.1 | 1,441 | 180 |
| Zinc (mg) | 43.3 | 0.4 | 1.3 | 0.5 | 0.8 | 1.9 | 0.0 | 0.1 | 0.1 | 0.7 | 0.0 | 0.0 | 0.2 | 0.0 | 49 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.