Nutritional Facts: Sour Cream Veggie Dip

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (240g)
light mayonnaise
 1 cup (256g)
fat free sour cream
 1/2 teaspoon (2g)
garlic granules
 1/4 teaspoon (2g)
salt
 1/2 teaspoon (0g)
dried parsley
 Total 1 serving
Alanine n/a n/a 0.0 0.0 0.0 0 0
Alcohol n/a n/a 0.0 0.0 0.0 0 0
Arginine n/a n/a 0.1 0.0 0.0 0 0
Ash (g) 5.0 3.1 0.1 1.5 0.0 10 2
Aspartic acid n/a n/a 0.0 0.0 0.0 0 0
Caffeine n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 14.4 361.0 1.2 0.4 2.9 380 95
Calories 801.6 233.0 5.1 0.0 0.7 1,040 260
Calories (kj) 3,352.8 975.4 21.5 0.0 3.1 4,353 1,088
Carbohydrates (g) 20.4 38.7 1.1 0.0 0.1 60 15
Cholesterol (mg) 84.0 23.0 0.0 0.0 0.0 107 27
Copper n/a n/a 0.0 0.0 0.0 0 0
Cystine n/a n/a 0.0 0.0 0.0 0 0
Dietary Fiber (g) 0.2 0.0 0.1 0.0 0.1 0 0
Folate n/a n/a 0.7 0.0 0.5 1 0
Folate, DFE n/a n/a 0.7 0.0 0.5 1 0
Folate, food n/a n/a 0.7 0.0 0.5 1 0
Folic acid n/a n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a 0.0 0 0
Galactose n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 0.0 0 0
Glutamic acid n/a n/a 0.1 0.0 0.0 0 0
Glycine n/a n/a 0.0 0.0 0.0 0 0
Histidine n/a n/a 0.0 0.0 0.0 0 0
Hydroxyproline n/a n/a 0.0 n/a 0.0 0 0
Iron (mg) 0.5 0.1 0.1 0.0 0.1 1 0
Isoleucine n/a n/a 0.0 0.0 0.0 0 0
Lactose n/a n/a 0.0 n/a 0.0 0 0
Leucine n/a n/a 0.0 0.0 0.0 0 0
Lysine n/a n/a 0.0 0.0 0.0 0 0
Magnesium n/a n/a 1.2 0.0 1.0 2 1
Maltose n/a n/a 0.0 n/a 0.0 0 0
Manganese n/a n/a 0.0 0.0 0.0 0 0
Methionine n/a n/a 0.0 0.0 0.0 0 0
Monounsaturated Fat n/a n/a 0.0 0.0 0.0 0 0
Niacin n/a n/a 0.0 0.0 0.0 0 0
Pantothenic acid n/a n/a 0.0 0.0 0.0 0 0
Phenylalanine n/a n/a 0.0 0.0 0.0 0 0
Phosphorus (mg) 139.2 297.0 6.4 0.0 1.1 444 111
Phytosterols n/a n/a 0.1 0.0 n/a 0 0
Polyunsaturated Fat n/a n/a 0.0 0.0 0.0 0 0
Potassium (mg) 124.8 560.6 18.5 0.1 6.7 711 178
Proline n/a n/a 0.0 0.0 0.0 0 0
Protein (g) 1.4 12.0 0.3 0.0 0.1 14 3
Retinol n/a n/a 0.0 0.0 0.0 0 0
Riboflavin n/a n/a 0.0 0.0 0.0 0 0
Saturated Fat (g) 12.0 2.0 0.0 0.0 0.0 14 4
Selenium n/a n/a 0.4 0.0 0.0 0 0
Serine n/a n/a 0.0 0.0 0.0 0 0
Sodium (mg) 1,912.8 184.3 0.9 581.4 1.1 2,681 670
Sucrose n/a n/a 0.0 n/a 0.0 0 0
Sugar (g) 10.1 18.4 0.0 0.0 0.0 29 7
Theobromine n/a n/a 0.0 0.0 0.0 0 0
Thiamin n/a n/a 0.0 0.0 0.0 0 0
Threonine n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, alpha n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, beta n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0.0 0 0
Total Fat (g) 79.0 3.3 0.0 0.0 0.0 82 21
Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 0 0
TransFatty acids n/a n/a 0.0 n/a 0.0 0 0
Tryptophan n/a n/a 0.0 0.0 0.0 0 0
Tyrosine n/a n/a 0.0 0.0 0.0 0 0
Valine n/a n/a 0.0 0.0 0.0 0 0
Vitamin A, IU (IU) 444.0 1,738.2 0.0 0.0 4.8 2,187 547
Vitamin A, RAE n/a n/a 0.0 0.0 0.2 0 0
Vitamin B-12 n/a n/a 0.0 0.0 0.0 0 0
Vitamin B-6 n/a n/a 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.7 3.1 0.0 0.0 0.3 4 1
Vitamin D n/a n/a 0.0 0.0 0.0 0 0
Water (g) 133.0 198.9 0.1 0.0 0.0 332 83
Zinc n/a n/a 0.0 0.0 0.0 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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