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    Nutritional Facts: Mujadarah ("lentils With Rice") Middle East, Palestine

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (198g)
    lentils
    2 cups (390g)
    rice
    2 large (300g)
    onions
    3 cups (711g)
    water
    1 teaspoon (2g)
    cumin
    1/4 cup (55g)
    oil
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 0.7 1.5 0.1 n/a n/a 0.0 n/a 2 1
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 1.4 2.1 0.3 n/a n/a 0.0 n/a 4 1
    Ash (g) 1.6 2.3 1.1 0.7 0.2 0.0 n/a 6 1
    Aspartic acid (g) 2.0 2.4 0.3 n/a n/a 0.0 n/a 5 1
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 37.6 35.1 69.0 21.3 19.6 0.0 n/a 183 46
    Calories 229.7 1,404.0 120.0 0.0 7.9 481.8 n/a 2,243 561
    Calories (kj) 964.3 5,873.4 498.0 0.0 32.9 2,016.0 n/a 9,385 2,346
    Carbohydrates (g) 39.9 309.4 28.0 0.0 0.9 0.0 n/a 378 95
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Copper (mg) 0.5 0.4 0.1 0.1 0.0 0.0 n/a 1 0
    Cystine (g) 0.2 0.5 0.0 n/a n/a 0.0 n/a 1 0
    Dietary Fiber (g) 15.6 5.5 5.1 0.0 0.2 0.0 n/a 26 7
    Folate (mcg) 358.4 900.9 57.0 0.0 0.2 0.0 n/a 1,316 329
    Folate, DFE (mcg) 358.4 1,505.4 57.0 0.0 0.2 0.0 n/a 1,921 480
    Folate, food (mcg) 358.4 35.1 57.0 0.0 0.2 0.0 n/a 451 113
    Folic acid (mcg) 0.0 865.8 0.0 0.0 0.0 0.0 n/a 866 216
    Fructose n/a n/a 3.9 n/a n/a n/a n/a 4 1
    Galactose n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 5.9 n/a n/a n/a n/a 6 1
    Glutamic acid (g) 2.8 5.0 0.8 n/a n/a 0.0 n/a 9 2
    Glycine (g) 0.7 1.2 0.1 n/a n/a 0.0 n/a 2 0
    Histidine (g) 0.5 0.6 0.0 n/a n/a 0.0 n/a 1 0
    Iron (mg) 6.6 17.0 0.6 0.0 1.4 0.0 n/a 26 6
    Isoleucine (g) 0.8 1.1 0.0 n/a n/a 0.0 n/a 2 0
    Lactose n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 1.3 2.1 0.1 n/a n/a 0.0 n/a 3 1
    Lysine (g) 1.2 0.9 0.1 n/a n/a 0.0 n/a 2 1
    Magnesium (mg) 71.3 136.5 30.0 7.1 7.7 0.0 n/a 253 63
    Maltose n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 1.0 4.3 0.4 0.0 0.1 n/a n/a 6 1
    Methionine (g) 0.2 0.6 0.0 n/a n/a 0.0 n/a 1 0
    Monounsaturated Fat (g) 0.1 0.7 0.0 0.0 0.3 15.0 n/a 16 4
    Niacin (mg) 2.1 19.9 0.3 0.0 0.1 0.0 n/a 22 6
    Pantothenic acid (mg) 1.3 5.2 0.4 0.0 n/a 0.0 n/a 7 2
    Phenylalanine (g) 0.9 1.4 0.1 n/a n/a 0.0 n/a 2 1
    Phosphorus (mg) 356.4 421.2 87.0 0.0 10.5 0.0 n/a 875 219
    Phytosterols n/a n/a 45.0 n/a 1.4 527.6 n/a 574 143
    Polyunsaturated Fat (g) 0.3 0.6 0.1 0.0 0.1 29.8 n/a 31 8
    Potassium (mg) 730.6 335.4 438.0 7.1 37.5 0.0 n/a 1,549 387
    Proline (g) 0.7 1.2 0.0 n/a n/a 0.0 n/a 2 0
    Protein (g) 17.9 25.8 3.3 0.0 0.4 0.0 n/a 47 12
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.1 0.2 0.1 0.0 0.0 0.0 n/a 0 0
    Saturated Fat (g) 0.1 0.6 0.1 0.0 0.0 7.1 n/a 8 2
    Selenium (mcg) 5.5 58.9 1.5 0.0 0.1 0.0 n/a 66 17
    Serine (g) 0.8 1.4 0.1 n/a n/a 0.0 n/a 2 1
    Sodium (mg) 4.0 3.9 12.0 21.3 3.5 0.0 n/a 45 11
    Starch n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 3.0 n/a n/a n/a n/a 3 1
    Sugar (g) 3.6 n/a 12.7 0.0 0.0 0.0 n/a 16 4
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.3 2.3 0.1 0.0 0.0 0.0 n/a 3 1
    Threonine (g) 0.6 0.9 0.1 n/a n/a 0.0 n/a 2 0
    Tocopherol, alpha (mg) 0.2 0.4 0.1 0.0 0.1 7.8 n/a 9 2
    Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Total Fat (g) 0.8 2.3 0.3 0.0 0.5 54.5 n/a 58 15
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.2 n/a 0 0
    Tryptophan (g) 0.2 0.3 0.0 n/a n/a 0.0 n/a 1 0
    Tyrosine (g) 0.5 0.9 0.0 n/a n/a 0.0 n/a 1 0
    Valine (g) 0.9 1.6 0.1 n/a n/a 0.0 n/a 3 1
    Vitamin A, IU (IU) 15.8 0.0 6.0 0.0 26.7 0.0 n/a 49 12
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 1.3 0.0 n/a 1 0
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.4 0.6 0.4 0.0 0.0 0.0 n/a 1 0
    Vitamin C (mg) 3.0 0.0 22.2 0.0 0.2 0.0 n/a 25 6
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Water (g) 137.9 50.3 267.3 710.3 0.2 0.0 n/a 1,166 291
    Zinc (mg) 2.5 4.5 0.5 0.0 0.1 0.0 n/a 8 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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