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Nutritional Facts: Mujadarah ("lentils With Rice") Middle East, Palestine

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (198g)
lentils
2 cups (390g)
rice
2 large (300g)
onions
3 cups (711g)
water
1 teaspoon (2g)
cumin
1/4 cup (55g)
oil
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.7 1.5 0.1 n/a n/a 0.0 n/a 2 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.4 2.1 0.3 n/a n/a 0.0 n/a 4 1
Ash (g) 1.6 2.3 1.1 0.7 0.2 0.0 n/a 6 1
Aspartic acid (g) 2.0 2.4 0.3 n/a n/a 0.0 n/a 5 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 37.6 35.1 69.0 21.3 19.6 0.0 n/a 183 46
Calories 229.7 1,404.0 120.0 0.0 7.9 481.8 n/a 2,243 561
Calories (kj) 964.3 5,873.4 498.0 0.0 32.9 2,016.0 n/a 9,385 2,346
Carbohydrates (g) 39.9 309.4 28.0 0.0 0.9 0.0 n/a 378 95
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.5 0.4 0.1 0.1 0.0 0.0 n/a 1 0
Cystine (g) 0.2 0.5 0.0 n/a n/a 0.0 n/a 1 0
Dietary Fiber (g) 15.6 5.5 5.1 0.0 0.2 0.0 n/a 26 7
Folate (mcg) 358.4 900.9 57.0 0.0 0.2 0.0 n/a 1,316 329
Folate, DFE (mcg) 358.4 1,505.4 57.0 0.0 0.2 0.0 n/a 1,921 480
Folate, food (mcg) 358.4 35.1 57.0 0.0 0.2 0.0 n/a 451 113
Folic acid (mcg) 0.0 865.8 0.0 0.0 0.0 0.0 n/a 866 216
Fructose n/a n/a 3.9 n/a n/a n/a n/a 4 1
Galactose n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 5.9 n/a n/a n/a n/a 6 1
Glutamic acid (g) 2.8 5.0 0.8 n/a n/a 0.0 n/a 9 2
Glycine (g) 0.7 1.2 0.1 n/a n/a 0.0 n/a 2 0
Histidine (g) 0.5 0.6 0.0 n/a n/a 0.0 n/a 1 0
Iron (mg) 6.6 17.0 0.6 0.0 1.4 0.0 n/a 26 6
Isoleucine (g) 0.8 1.1 0.0 n/a n/a 0.0 n/a 2 0
Lactose n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 1.3 2.1 0.1 n/a n/a 0.0 n/a 3 1
Lysine (g) 1.2 0.9 0.1 n/a n/a 0.0 n/a 2 1
Magnesium (mg) 71.3 136.5 30.0 7.1 7.7 0.0 n/a 253 63
Maltose n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 1.0 4.3 0.4 0.0 0.1 n/a n/a 6 1
Methionine (g) 0.2 0.6 0.0 n/a n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 0.1 0.7 0.0 0.0 0.3 15.0 n/a 16 4
Niacin (mg) 2.1 19.9 0.3 0.0 0.1 0.0 n/a 22 6
Pantothenic acid (mg) 1.3 5.2 0.4 0.0 n/a 0.0 n/a 7 2
Phenylalanine (g) 0.9 1.4 0.1 n/a n/a 0.0 n/a 2 1
Phosphorus (mg) 356.4 421.2 87.0 0.0 10.5 0.0 n/a 875 219
Phytosterols n/a n/a 45.0 n/a 1.4 527.6 n/a 574 143
Polyunsaturated Fat (g) 0.3 0.6 0.1 0.0 0.1 29.8 n/a 31 8
Potassium (mg) 730.6 335.4 438.0 7.1 37.5 0.0 n/a 1,549 387
Proline (g) 0.7 1.2 0.0 n/a n/a 0.0 n/a 2 0
Protein (g) 17.9 25.8 3.3 0.0 0.4 0.0 n/a 47 12
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.1 0.2 0.1 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.1 0.6 0.1 0.0 0.0 7.1 n/a 8 2
Selenium (mcg) 5.5 58.9 1.5 0.0 0.1 0.0 n/a 66 17
Serine (g) 0.8 1.4 0.1 n/a n/a 0.0 n/a 2 1
Sodium (mg) 4.0 3.9 12.0 21.3 3.5 0.0 n/a 45 11
Starch n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a 3.0 n/a n/a n/a n/a 3 1
Sugar (g) 3.6 n/a 12.7 0.0 0.0 0.0 n/a 16 4
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 2.3 0.1 0.0 0.0 0.0 n/a 3 1
Threonine (g) 0.6 0.9 0.1 n/a n/a 0.0 n/a 2 0
Tocopherol, alpha (mg) 0.2 0.4 0.1 0.0 0.1 7.8 n/a 9 2
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 0.8 2.3 0.3 0.0 0.5 54.5 n/a 58 15
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.2 n/a 0 0
Tryptophan (g) 0.2 0.3 0.0 n/a n/a 0.0 n/a 1 0
Tyrosine (g) 0.5 0.9 0.0 n/a n/a 0.0 n/a 1 0
Valine (g) 0.9 1.6 0.1 n/a n/a 0.0 n/a 3 1
Vitamin A, IU (IU) 15.8 0.0 6.0 0.0 26.7 0.0 n/a 49 12
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 1.3 0.0 n/a 1 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.4 0.6 0.4 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 3.0 0.0 22.2 0.0 0.2 0.0 n/a 25 6
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 137.9 50.3 267.3 710.3 0.2 0.0 n/a 1,166 291
Zinc (mg) 2.5 4.5 0.5 0.0 0.1 0.0 n/a 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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