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    Nutritional Facts: Mujadarah ("lentils With Rice") Middle East, Palestine

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (192g)
    lentils
    2 cups (390g)
    rice
    2 large (300g)
    onions
    3 cups (711g)
    water
    1 teaspoon (2g)
    cumin
    1/4 cup (55g)
    oil
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 2.1 1.5 0.1 n/a n/a 0.0 n/a 4 1
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 3.8 2.1 0.3 n/a n/a 0.0 n/a 6 2
    Ash (g) 5.1 2.3 1.1 0.7 0.2 0.0 n/a 9 2
    Aspartic acid (g) 5.5 2.4 0.3 n/a n/a 0.0 n/a 8 2
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 107.5 35.1 69.0 21.3 19.6 0.0 n/a 253 63
    Calories 677.8 1,404.0 120.0 0.0 7.9 481.8 n/a 2,691 673
    Calories (kj) 2,835.8 5,873.4 498.0 0.0 32.9 2,016.0 n/a 11,256 2,814
    Carbohydrates (g) 115.4 309.4 28.0 0.0 0.9 0.0 n/a 454 113
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Copper (mg) 1.0 0.4 0.1 0.1 0.0 0.0 n/a 2 0
    Cystine (g) 0.6 0.5 0.0 n/a n/a 0.0 n/a 1 0
    Dietary Fiber (g) 58.6 5.5 5.1 0.0 0.2 0.0 n/a 69 17
    Folate (mcg) 919.7 900.9 57.0 0.0 0.2 0.0 n/a 1,878 469
    Folate, DFE (mcg) 919.7 1,505.4 57.0 0.0 0.2 0.0 n/a 2,482 621
    Folate, food (mcg) 919.7 35.1 57.0 0.0 0.2 0.0 n/a 1,012 253
    Folic acid (mcg) 0.0 865.8 0.0 0.0 0.0 0.0 n/a 866 216
    Fructose (g) 0.5 n/a 3.9 n/a n/a n/a n/a 4 1
    Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a 5.9 n/a n/a n/a n/a 6 1
    Glutamic acid (g) 7.7 5.0 0.8 n/a n/a 0.0 n/a 13 3
    Glycine (g) 2.0 1.2 0.1 n/a n/a 0.0 n/a 3 1
    Histidine (g) 1.4 0.6 0.0 n/a n/a 0.0 n/a 2 1
    Iron (mg) 14.5 17.0 0.6 0.0 1.4 0.0 n/a 34 8
    Isoleucine (g) 2.1 1.1 0.0 n/a n/a 0.0 n/a 3 1
    Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 3.6 2.1 0.1 n/a n/a 0.0 n/a 6 1
    Lysine (g) 3.5 0.9 0.1 n/a n/a 0.0 n/a 5 1
    Magnesium (mg) 234.2 136.5 30.0 7.1 7.7 0.0 n/a 416 104
    Maltose (g) 0.6 n/a 0.0 n/a n/a n/a n/a 1 0
    Manganese (mg) 2.6 4.3 0.4 0.0 0.1 n/a n/a 7 2
    Methionine (g) 0.4 0.6 0.0 n/a n/a 0.0 n/a 1 0
    Monounsaturated Fat (g) 0.4 0.7 0.0 0.0 0.3 15.0 n/a 16 4
    Niacin (mg) 5.0 19.9 0.3 0.0 0.1 0.0 n/a 25 6
    Pantothenic acid (mg) 4.1 5.2 0.4 0.0 n/a 0.0 n/a 10 2
    Phenylalanine (g) 2.4 1.4 0.1 n/a n/a 0.0 n/a 4 1
    Phosphorus (mg) 865.9 421.2 87.0 0.0 10.5 0.0 n/a 1,385 346
    Phytosterols n/a n/a 45.0 n/a 1.4 527.6 n/a 574 143
    Polyunsaturated Fat (g) 1.0 0.6 0.1 0.0 0.1 29.8 n/a 32 8
    Potassium (mg) 1,833.6 335.4 438.0 7.1 37.5 0.0 n/a 2,652 663
    Proline (g) 2.1 1.2 0.0 n/a n/a 0.0 n/a 3 1
    Protein (g) 49.5 25.8 3.3 0.0 0.4 0.0 n/a 79 20
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.4 0.2 0.1 0.0 0.0 0.0 n/a 1 0
    Saturated Fat (g) 0.3 0.6 0.1 0.0 0.0 7.1 n/a 8 2
    Selenium (mcg) 15.9 58.9 1.5 0.0 0.1 0.0 n/a 76 19
    Serine (g) 2.3 1.4 0.1 n/a n/a 0.0 n/a 4 1
    Sodium (mg) 11.5 3.9 12.0 21.3 3.5 0.0 n/a 52 13
    Starch n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose (g) 2.8 n/a 3.0 n/a n/a n/a n/a 6 1
    Sugar (g) 3.9 n/a 12.7 0.0 0.0 0.0 n/a 17 4
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 1.7 2.3 0.1 0.0 0.0 0.0 n/a 4 1
    Threonine (g) 1.8 0.9 0.1 n/a n/a 0.0 n/a 3 1
    Tocopherol, alpha (mg) 0.9 0.4 0.1 0.0 0.1 7.8 n/a 9 2
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 8.1 n/a 0.0 n/a n/a n/a n/a 8 2
    Total Fat (g) 2.0 2.3 0.3 0.0 0.5 54.5 n/a 60 15
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.2 n/a 0 0
    Tryptophan (g) 0.4 0.3 0.0 n/a n/a 0.0 n/a 1 0
    Tyrosine (g) 1.3 0.9 0.0 n/a n/a 0.0 n/a 2 1
    Valine (g) 2.5 1.6 0.1 n/a n/a 0.0 n/a 4 1
    Vitamin A, IU (IU) 74.9 0.0 6.0 0.0 26.7 0.0 n/a 108 27
    Vitamin A, RAE (mcg) 3.8 0.0 0.0 0.0 1.3 0.0 n/a 5 1
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 1.0 0.6 0.4 0.0 0.0 0.0 n/a 2 0
    Vitamin C (mg) 8.4 0.0 22.2 0.0 0.2 0.0 n/a 31 8
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Water (g) 20.0 50.3 267.3 710.3 0.2 0.0 n/a 1,048 262
    Zinc (mg) 9.2 4.5 0.5 0.0 0.1 0.0 n/a 14 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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