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Nutritional Facts: Crock Pot Beef Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (680g)
beef stew meat
1 (110g)
onions
5 (1,065g)
potatoes
4 (244g)
carrots
4 stalks (160g)
celery
14 ounces (428g)
stewed tomatoes
3 1/2 cups (830g)
water
2 (12g)
beef bouillon cubes
2 (0g)
vegetable bouillon cubes
1 tablespoon (8g)
garlic
2 tablespoons (16g)
cornstarch
Total 1 serving
Alanine (g) 8.6 0.0 0.7 0.3 0.0 0.1 n/a n/a n/a 0.0 0.0 10 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 9.9 0.1 1.1 0.2 0.0 0.1 n/a n/a n/a 0.1 0.0 12 2
Ash (g) 7.6 0.4 11.5 2.4 1.2 5.0 0.8 5.8 n/a 0.1 0.0 35 6
Aspartic acid (g) 13.6 0.1 5.0 0.5 0.2 0.6 n/a n/a n/a 0.0 0.0 20 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 88.5 25.3 127.8 80.5 64.0 145.7 24.9 7.2 n/a 15.1 0.3 579 97
Calories 870.9 44.0 820.1 100.0 25.6 111.4 0.0 28.6 n/a 12.5 61.0 2,074 346
Calories (kj) 3,640.1 182.6 3,418.7 422.1 107.2 462.7 0.0 119.5 n/a 52.1 255.0 8,660 1,443
Carbohydrates (g) 1.1 10.3 186.1 23.4 4.8 26.5 0.0 2.8 n/a 2.8 14.6 272 45
Cholesterol (mg) 435.5 0.0 0.0 0.0 0.0 0.0 0.0 1.2 n/a 0.0 0.0 437 73
Copper (mg) 0.6 0.0 1.2 0.1 0.1 0.5 0.1 0.0 n/a 0.0 0.0 3 0
Cystine (g) 1.6 0.0 0.3 0.2 0.0 0.1 n/a n/a n/a 0.0 0.0 2 0
Dietary Fiber (g) 0.0 1.9 23.4 6.8 2.6 4.3 0.0 0.0 n/a 0.2 0.1 39 7
Folate (mcg) 20.4 20.9 170.4 46.4 57.6 21.4 0.0 3.8 n/a 0.3 0.0 341 57
Folate, DFE (mcg) 20.4 20.9 170.4 46.4 57.6 21.4 0.0 3.8 n/a 0.3 0.0 341 57
Folate, food (mcg) 20.4 20.9 170.4 46.4 57.6 21.4 0.0 3.8 n/a 0.3 0.0 341 57
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a 1.4 2.9 1.3 0.8 8.1 n/a n/a n/a n/a n/a 15 2
Galactose n/a 0.0 0.0 0.0 1.1 0.0 n/a n/a n/a n/a n/a 1 0
Glucose (dextrose) n/a 2.2 3.5 1.4 0.9 7.0 n/a n/a n/a n/a n/a 15 2
Glutamic acid (g) 24.1 0.3 3.7 0.9 0.1 1.5 n/a n/a n/a 0.1 0.0 31 5
Glycine (g) 6.6 0.0 0.6 0.1 0.0 0.1 n/a n/a n/a 0.0 0.0 7 1
Histidine (g) 4.9 0.0 0.4 0.1 0.0 0.1 n/a n/a n/a 0.0 0.0 5 1
Hydroxyproline (g) 0.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 14.4 0.2 8.3 0.7 0.3 5.7 0.0 0.1 n/a 0.1 0.1 30 5
Isoleucine (g) 6.5 0.0 0.7 0.2 0.0 0.1 n/a n/a n/a 0.0 0.0 8 1
Lactose n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 12.2 0.0 1.0 0.2 0.1 0.1 n/a n/a n/a 0.0 0.0 14 2
Lysine (g) 13.3 0.0 1.1 0.2 0.0 0.1 n/a n/a n/a 0.0 0.0 15 2
Magnesium (mg) 142.9 11.0 245.0 29.3 17.6 51.4 8.3 6.1 n/a 2.1 0.5 514 86
Maltose n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.1 1.6 0.3 0.2 0.3 0.0 0.1 n/a 0.1 0.0 3 0
Methionine (g) 4.3 0.0 0.3 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 5 1
Monounsaturated Fat (g) 16.5 0.0 0.0 0.0 0.1 0.1 0.0 0.4 n/a 0.0 0.0 17 3
Niacin (mg) 34.0 0.1 11.2 2.4 0.5 3.1 0.0 0.5 n/a 0.1 0.0 52 9
Pantothenic acid (mg) 4.5 0.1 3.2 0.7 0.4 0.5 0.0 0.0 n/a 0.0 0.0 9 2
Phenylalanine (g) 5.8 0.0 0.9 0.1 0.0 0.1 n/a n/a n/a 0.0 0.0 7 1
Phosphorus (mg) 1,449.3 31.9 607.1 85.4 38.4 85.7 0.0 38.4 n/a 12.8 2.1 2,351 392
Phytosterols n/a 16.5 53.3 n/a 9.6 n/a n/a n/a n/a n/a n/a 79 13
Polyunsaturated Fat (g) 2.1 0.0 0.5 0.3 0.1 0.3 0.0 0.0 n/a 0.0 0.0 3 1
Potassium (mg) 2,497.1 160.6 4,483.7 780.8 416.0 886.8 8.3 53.5 n/a 33.5 0.5 9,321 1,553
Proline (g) 6.1 0.0 0.7 0.1 0.0 0.1 n/a n/a n/a 0.0 0.0 7 1
Protein (g) 148.0 1.2 21.5 2.3 1.1 3.9 0.0 1.9 n/a 0.5 0.0 180 30
Retinol (mcg) 13.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 14 2
Riboflavin (mg) 1.2 0.0 0.3 0.1 0.1 0.1 0.0 0.0 n/a 0.0 0.0 2 0
Saturated Fat (g) 13.2 0.0 0.3 0.1 0.1 0.1 0.0 0.5 n/a 0.0 0.0 14 2
Selenium (mcg) 164.7 0.6 3.2 0.2 0.6 2.6 0.0 3.3 n/a 1.2 0.4 177 29
Serine (g) 5.8 0.0 0.8 0.1 0.0 0.1 n/a n/a n/a 0.0 0.0 7 1
Sodium (mg) 544.3 4.4 63.9 168.4 128.0 946.8 24.9 2,037.8 n/a 1.4 1.4 3,921 654
Starch n/a 0.0 164.4 3.5 0.0 n/a n/a n/a n/a n/a n/a 168 28
Sucrose n/a 1.1 1.8 8.8 0.2 0.1 n/a n/a n/a n/a n/a 12 2
Sugar (g) 0.0 4.7 8.3 11.6 2.9 15.1 0.0 2.0 n/a 0.1 0.0 45 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.5 0.1 0.9 0.2 0.0 0.2 0.0 0.0 n/a 0.0 0.0 2 0
Threonine (g) 6.7 0.0 0.7 0.5 0.0 0.1 n/a n/a n/a 0.0 0.0 8 1
Tocopherol, alpha (mg) 1.2 0.0 0.1 1.6 0.4 3.6 0.0 0.3 n/a 0.0 0.0 7 1
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 0.0 0.9 n/a n/a n/a n/a 0.0 1 0
Total Fat (g) 30.5 0.1 1.0 0.6 0.3 0.8 0.0 1.1 n/a 0.0 0.0 34 6
Trans-monoenoic Fat (g) 1.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
TransFatty acids (g) 1.6 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 1.7 0.0 0.2 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 2 0
Tyrosine (g) 5.2 0.0 0.5 0.1 0.0 0.1 n/a n/a n/a 0.0 0.0 6 1
Valine (g) 6.8 0.0 1.1 0.2 0.0 0.1 n/a n/a n/a 0.0 0.0 8 1
Vitamin A, IU (IU) 40.8 2.2 21.3 40,762.6 718.4 736.8 0.0 0.0 n/a 0.8 0.0 42,283 7,047
Vitamin A, RAE (mcg) 13.6 0.0 0.0 2,037.4 35.2 38.6 0.0 0.0 n/a 0.0 0.0 2,125 354
Vitamin B-12 (mcg) 15.6 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 16 3
Vitamin B-6 (mg) 3.9 0.1 3.1 0.3 0.1 0.1 0.0 0.0 n/a 0.1 0.0 8 1
Vitamin C (mg) 0.0 8.1 209.8 14.4 5.0 33.8 0.0 0.0 n/a 2.6 0.0 274 46
Vitamin D (IU) 27.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 27 5
Water (g) 493.4 98.0 845.0 215.4 152.7 392.2 828.7 0.4 n/a 4.9 1.3 3,032 505
Zinc (mg) 36.9 0.2 3.1 0.6 0.2 0.7 0.0 0.0 n/a 0.1 0.0 42 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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