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Nutritional Facts: Charcoal Grilled Chicken Breast

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (472g)
boneless skinless chicken breast halves
4 teaspoons (10g)
granulated onion
4 teaspoons (13g)
granulated garlic
1 tablespoon (18g)
kosher salt
2 teaspoons (5g)
chili powder
2 teaspoons (5g)
fresh ground black pepper
1 to taste (0g)
extra virgin olive oil
Total 1 serving
Alanine (g) 5.8 0.0 0.1 0.0 0.0 0.0 n/a 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 6.8 0.2 0.4 0.0 0.0 0.0 n/a 7 2
Ash (g) 5.4 0.4 0.5 18.0 0.6 0.2 n/a 25 6
Aspartic acid (g) 9.4 0.1 0.2 0.0 0.1 0.1 n/a 10 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 23.6 36.9 10.3 4.3 17.8 20.4 n/a 113 28
Calories 538.1 32.7 43.0 0.0 15.2 11.5 n/a 641 160
Calories (kj) 2,251.4 137.2 180.1 0.0 63.7 48.3 n/a 2,681 670
Carbohydrates (g) 0.0 7.6 9.5 0.0 2.7 2.9 n/a 23 6
Cholesterol (mg) 302.1 0.0 0.0 0.0 0.0 0.0 n/a 302 76
Copper (mg) 0.1 0.1 0.1 0.0 0.1 0.1 n/a 0 0
Cystine (g) 1.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 1.5 1.2 0.0 1.9 1.2 n/a 6 1
Folate (mcg) 18.9 6.1 6.1 0.0 1.5 0.8 n/a 33 8
Folate, DFE (mcg) 18.9 6.1 6.1 0.0 1.5 0.8 n/a 33 8
Folate, food (mcg) 18.9 6.1 6.1 0.0 1.5 0.8 n/a 33 8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.2 0.0 n/a 0.2 0.0 n/a 0 0
Galactose n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 0.1 0.0 n/a 0.1 0.0 n/a 0 0
Glutamic acid (g) 14.8 0.2 0.5 0.0 0.1 0.1 n/a 16 4
Glycine (g) 4.4 0.0 0.1 0.0 0.0 0.0 n/a 5 1
Histidine (g) 3.7 0.0 0.0 0.0 0.0 0.0 n/a 4 1
Hydroxyproline n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Iron (mg) 1.7 0.4 0.7 0.1 0.9 0.4 n/a 4 1
Isoleucine (g) 4.9 0.0 0.1 0.0 0.0 0.0 n/a 5 1
Lactose n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Leucine (g) 8.3 0.0 0.1 0.0 0.0 0.0 n/a 8 2
Lysine (g) 9.6 0.0 0.1 0.0 0.0 0.0 n/a 10 2
Magnesium (mg) 122.7 10.8 10.0 0.2 8.0 7.9 n/a 160 40
Maltose n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.1 0.1 0.1 0.0 0.1 0.6 n/a 1 0
Methionine (g) 2.6 0.0 0.0 0.0 0.0 0.0 n/a 3 1
Monounsaturated Fat (g) 3.6 0.0 0.0 0.0 0.2 0.0 n/a 4 1
Niacin (mg) 49.2 0.0 0.1 0.0 0.6 0.1 n/a 50 13
Pantothenic acid (mg) 6.7 0.1 0.1 0.0 0.0 0.1 n/a 7 2
Phenylalanine (g) 4.0 0.0 0.1 0.0 0.0 0.0 n/a 4 1
Phosphorus (mg) 991.2 30.9 53.8 0.0 16.2 7.3 n/a 1,099 275
Phytosterols n/a 8.4 1.0 0.0 4.5 4.2 n/a 18 5
Polyunsaturated Fat (g) 1.9 0.0 0.0 0.0 0.4 0.0 n/a 2 1
Potassium (mg) 1,746.4 94.6 155.1 1.4 105.3 61.1 n/a 2,164 541
Proline (g) 3.2 0.1 0.2 0.0 0.1 0.1 n/a 4 1
Protein (g) 100.2 1.0 2.2 0.0 0.7 0.5 n/a 105 26
Retinol (mcg) 42.5 0.0 0.0 0.0 0.0 0.0 n/a 42 11
Riboflavin (mg) 0.5 0.0 0.0 0.0 0.1 0.0 n/a 1 0
Saturated Fat (g) 2.7 0.0 0.0 0.0 0.1 0.1 n/a 3 1
Selenium (mcg) 151.0 1.4 3.1 0.0 1.1 0.2 n/a 157 39
Serine (g) 3.8 0.0 0.1 0.0 0.0 0.0 n/a 4 1
Sodium (mg) 547.5 7.0 7.8 6,976.4 88.6 0.9 n/a 7,628 1,907
Sucrose n/a 0.4 0.3 n/a 0.0 0.0 n/a 1 0
Sugar (g) 0.0 0.6 0.3 0.0 0.4 0.0 n/a 1 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.0 0.1 0.0 0.0 0.0 n/a 0 0
Threonine (g) 4.5 0.0 0.0 0.0 0.0 0.0 n/a 5 1
Tocopherol, alpha (mg) 0.9 0.0 0.1 0.0 2.1 0.0 n/a 3 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.4 0.0 0.0 n/a 0.2 0.3 n/a 1 0
Total Fat (g) 12.2 0.1 0.1 0.0 0.8 0.1 n/a 13 3
Trans-monoenoic Fat (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
TransFatty acids (g) 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tryptophan (g) 1.3 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Tyrosine (g) 3.6 0.0 0.1 0.0 0.0 0.0 n/a 4 1
Valine (g) 5.2 0.0 0.1 0.0 0.0 0.0 n/a 5 1
Vitamin A, IU (IU) 141.6 0.0 0.0 0.0 1,601.1 25.2 n/a 1,768 442
Vitamin A, RAE (mcg) 42.5 0.0 0.0 0.0 80.1 1.2 n/a 124 31
Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 3.5 0.1 0.2 0.0 0.1 0.0 n/a 4 1
Vitamin C (mg) 5.7 2.2 0.2 0.0 0.0 0.0 n/a 8 2
Vitamin D (IU) 23.6 0.0 0.0 0.0 0.0 0.0 n/a 24 6
Water (g) 357.7 0.5 0.8 0.0 0.6 0.6 n/a 360 90
Zinc (mg) 2.7 0.4 0.4 0.0 0.2 0.1 n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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