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Nutritional Facts: Roasted Red Pepper Soup With Tomato & Feta

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1200 g (1,200g)
canned tomatoes
250 g (0g)
marinated roasted red peppers
100 g (100g)
onions
1 tablespoon (14g)
olive oil
125 g (125g)
feta cheese
1 teaspoon (1g)
dried basil
1 to taste (0g)
chili sauce
Total 1 serving
Alanine (g) 0.4 n/a 0.0 0.0 0.8 0.0 n/a 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.3 n/a 0.1 0.0 0.6 0.0 n/a 1 0
Ash (g) 9.7 n/a 0.4 0.0 6.5 0.1 n/a 17 4
Aspartic acid (g) 1.9 n/a 0.1 0.0 1.0 0.0 n/a 3 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 372.0 n/a 23.0 0.1 616.3 15.7 n/a 1,027 257
Calories 204.0 n/a 40.0 119.3 330.0 1.6 n/a 695 174
Calories (kj) 864.0 n/a 166.0 499.4 1,378.8 6.8 n/a 2,915 729
Carbohydrates (g) 48.0 n/a 9.3 0.0 5.1 0.3 n/a 63 16
Cholesterol (mg) 0.0 n/a 0.0 0.0 111.3 0.0 n/a 111 28
Copper (mg) 0.8 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.1 n/a 0.0 0.0 0.1 0.0 n/a 0 0
Dietary Fiber (g) 12.0 n/a 1.7 0.0 0.0 0.3 n/a 14 3
Folate (mcg) 96.0 n/a 19.0 0.0 40.0 2.2 n/a 157 39
Folate, DFE (mcg) 96.0 n/a 19.0 0.0 40.0 2.2 n/a 157 39
Folate, food (mcg) 96.0 n/a 19.0 0.0 40.0 2.2 n/a 157 39
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 15.2 n/a 1.3 n/a n/a 0.0 n/a 17 4
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 13.2 n/a 2.0 n/a n/a 0.0 n/a 15 4
Glutamic acid (g) 5.7 n/a 0.3 0.0 3.0 0.0 n/a 9 2
Glycine (g) 0.2 n/a 0.0 0.0 0.1 0.0 n/a 0 0
Histidine (g) 0.2 n/a 0.0 0.0 0.5 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 11.6 n/a 0.2 0.1 0.8 0.6 n/a 13 3
Isoleucine (g) 0.3 n/a 0.0 0.0 1.0 0.0 n/a 1 0
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.3 n/a 0.0 0.0 1.7 0.0 n/a 2 1
Lysine (g) 0.3 n/a 0.0 0.0 1.5 0.0 n/a 2 0
Magnesium (mg) 132.0 n/a 10.0 0.0 23.8 5.0 n/a 171 43
Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.9 n/a 0.1 0.0 0.0 0.1 n/a 1 0
Methionine (g) 0.1 n/a 0.0 0.0 0.5 0.0 n/a 1 0
Monounsaturated Fat (g) 0.3 n/a 0.0 9.8 5.8 0.0 n/a 16 4
Niacin (mg) 8.5 n/a 0.1 0.0 1.2 0.0 n/a 10 2
Pantothenic acid (mg) 1.4 n/a 0.1 0.0 1.2 0.0 n/a 3 1
Phenylalanine (g) 0.3 n/a 0.0 0.0 0.8 0.0 n/a 1 0
Phosphorus (mg) 228.0 n/a 29.0 0.0 421.3 1.9 n/a 680 170
Phytosterols n/a n/a 15.0 29.8 n/a 0.7 n/a 46 11
Polyunsaturated Fat (g) 0.6 n/a 0.0 1.4 0.7 0.0 n/a 3 1
Potassium (mg) 2,256.0 n/a 146.0 0.1 77.5 18.4 n/a 2,498 625
Proline (g) 0.2 n/a 0.0 0.0 1.7 0.0 n/a 2 0
Protein (g) 9.4 n/a 1.1 0.0 17.8 0.2 n/a 28 7
Retinol (mcg) 0.0 n/a 0.0 0.0 156.3 0.0 n/a 156 39
Riboflavin (mg) 0.7 n/a 0.0 0.0 1.1 0.0 n/a 2 0
Saturated Fat (g) 0.2 n/a 0.0 1.9 18.7 0.0 n/a 21 5
Selenium (mcg) 1.2 n/a 0.5 0.0 18.8 0.0 n/a 20 5
Serine (g) 0.3 n/a 0.0 0.0 1.5 0.0 n/a 2 0
Sodium (mg) 1,716.0 n/a 4.0 0.3 1,395.1 0.5 n/a 3,116 779
Starch n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 0.1 n/a 1.0 n/a n/a 0.0 n/a 1 0
Sugar (g) 28.6 n/a 4.2 0.0 5.1 0.0 n/a 38 9
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.5 n/a 0.0 0.0 0.2 0.0 n/a 1 0
Threonine (g) 0.5 n/a 0.0 0.0 0.8 0.0 n/a 1 0
Tocopherol, alpha (mg) 8.2 n/a 0.0 1.9 0.2 0.1 n/a 10 3
Tocopherol, beta (mg) 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.6 n/a 0.0 0.1 n/a 0.0 n/a 1 0
Total Fat (g) 1.6 n/a 0.1 13.5 26.6 0.0 n/a 42 10
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 n/a 0.0 0.0 0.3 0.0 n/a 0 0
Tyrosine (g) 0.2 n/a 0.0 0.0 0.8 0.0 n/a 1 0
Valine (g) 0.2 n/a 0.0 0.0 1.3 0.0 n/a 2 0
Vitamin A, IU (IU) 1,404.0 n/a 2.0 0.0 527.5 5.2 n/a 1,939 485
Vitamin A, RAE (mcg) 72.0 n/a 0.0 0.0 156.3 0.3 n/a 229 57
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 2.1 0.0 n/a 2 1
Vitamin B-6 (mg) 1.3 n/a 0.1 0.0 0.5 0.0 n/a 2 0
Vitamin C (mg) 111.6 n/a 7.4 0.0 0.0 0.0 n/a 119 30
Vitamin D (IU) 0.0 n/a 0.0 0.0 20.0 0.0 n/a 20 5
Water (g) 1,131.4 n/a 89.1 0.0 69.0 0.1 n/a 1,290 322
Zinc (mg) 1.7 n/a 0.2 0.0 3.6 0.0 n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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