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    Nutritional Facts: Roasted Red Pepper Soup With Tomato & Feta

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1200 g (1,200g)
    canned tomatoes
    250 g (0g)
    marinated roasted red peppers
    100 g (100g)
    onions
    1 tablespoon (14g)
    olive oil
    125 g (125g)
    feta cheese
    1 teaspoon (1g)
    dried basil
    1 to taste (0g)
    chili sauce
    Total 1 serving
    Alanine (g) 0.4 n/a 0.0 0.0 0.8 0.0 n/a 1 0
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.3 n/a 0.1 0.0 0.6 0.0 n/a 1 0
    Ash (g) 9.7 n/a 0.4 0.0 6.5 0.1 n/a 17 4
    Aspartic acid (g) 1.9 n/a 0.1 0.0 1.0 0.0 n/a 3 1
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 372.0 n/a 23.0 0.1 616.3 15.7 n/a 1,027 257
    Calories 204.0 n/a 40.0 119.3 330.0 1.6 n/a 695 174
    Calories (kj) 864.0 n/a 166.0 499.4 1,378.8 6.8 n/a 2,915 729
    Carbohydrates (g) 48.0 n/a 9.3 0.0 5.1 0.3 n/a 63 16
    Cholesterol (mg) 0.0 n/a 0.0 0.0 111.3 0.0 n/a 111 28
    Copper (mg) 0.8 n/a 0.0 0.0 0.0 0.0 n/a 1 0
    Cystine (g) 0.1 n/a 0.0 0.0 0.1 0.0 n/a 0 0
    Dietary Fiber (g) 12.0 n/a 1.7 0.0 0.0 0.3 n/a 14 3
    Folate (mcg) 96.0 n/a 19.0 0.0 40.0 2.2 n/a 157 39
    Folate, DFE (mcg) 96.0 n/a 19.0 0.0 40.0 2.2 n/a 157 39
    Folate, food (mcg) 96.0 n/a 19.0 0.0 40.0 2.2 n/a 157 39
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 15.2 n/a 1.3 n/a n/a 0.0 n/a 17 4
    Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 13.2 n/a 2.0 n/a n/a 0.0 n/a 15 4
    Glutamic acid (g) 5.7 n/a 0.3 0.0 3.0 0.0 n/a 9 2
    Glycine (g) 0.2 n/a 0.0 0.0 0.1 0.0 n/a 0 0
    Histidine (g) 0.2 n/a 0.0 0.0 0.5 0.0 n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 11.6 n/a 0.2 0.1 0.8 0.6 n/a 13 3
    Isoleucine (g) 0.3 n/a 0.0 0.0 1.0 0.0 n/a 1 0
    Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.3 n/a 0.0 0.0 1.7 0.0 n/a 2 1
    Lysine (g) 0.3 n/a 0.0 0.0 1.5 0.0 n/a 2 0
    Magnesium (mg) 132.0 n/a 10.0 0.0 23.8 5.0 n/a 171 43
    Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.9 n/a 0.1 0.0 0.0 0.1 n/a 1 0
    Methionine (g) 0.1 n/a 0.0 0.0 0.5 0.0 n/a 1 0
    Monounsaturated Fat (g) 0.3 n/a 0.0 9.8 5.8 0.0 n/a 16 4
    Niacin (mg) 8.5 n/a 0.1 0.0 1.2 0.0 n/a 10 2
    Pantothenic acid (mg) 1.4 n/a 0.1 0.0 1.2 0.0 n/a 3 1
    Phenylalanine (g) 0.3 n/a 0.0 0.0 0.8 0.0 n/a 1 0
    Phosphorus (mg) 228.0 n/a 29.0 0.0 421.3 1.9 n/a 680 170
    Phytosterols n/a n/a 15.0 29.8 n/a 0.7 n/a 46 11
    Polyunsaturated Fat (g) 0.6 n/a 0.0 1.4 0.7 0.0 n/a 3 1
    Potassium (mg) 2,256.0 n/a 146.0 0.1 77.5 18.4 n/a 2,498 625
    Proline (g) 0.2 n/a 0.0 0.0 1.7 0.0 n/a 2 0
    Protein (g) 9.4 n/a 1.1 0.0 17.8 0.2 n/a 28 7
    Retinol (mcg) 0.0 n/a 0.0 0.0 156.3 0.0 n/a 156 39
    Riboflavin (mg) 0.7 n/a 0.0 0.0 1.1 0.0 n/a 2 0
    Saturated Fat (g) 0.2 n/a 0.0 1.9 18.7 0.0 n/a 21 5
    Selenium (mcg) 1.2 n/a 0.5 0.0 18.8 0.0 n/a 20 5
    Serine (g) 0.3 n/a 0.0 0.0 1.5 0.0 n/a 2 0
    Sodium (mg) 1,716.0 n/a 4.0 0.3 1,395.1 0.5 n/a 3,116 779
    Starch n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose (g) 0.1 n/a 1.0 n/a n/a 0.0 n/a 1 0
    Sugar (g) 28.6 n/a 4.2 0.0 5.1 0.0 n/a 38 9
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.5 n/a 0.0 0.0 0.2 0.0 n/a 1 0
    Threonine (g) 0.5 n/a 0.0 0.0 0.8 0.0 n/a 1 0
    Tocopherol, alpha (mg) 8.2 n/a 0.0 1.9 0.2 0.1 n/a 10 3
    Tocopherol, beta (mg) 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.6 n/a 0.0 0.1 n/a 0.0 n/a 1 0
    Total Fat (g) 1.6 n/a 0.1 13.5 26.6 0.0 n/a 42 10
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.1 n/a 0.0 0.0 0.3 0.0 n/a 0 0
    Tyrosine (g) 0.2 n/a 0.0 0.0 0.8 0.0 n/a 1 0
    Valine (g) 0.2 n/a 0.0 0.0 1.3 0.0 n/a 2 0
    Vitamin A, IU (IU) 1,404.0 n/a 2.0 0.0 527.5 5.2 n/a 1,939 485
    Vitamin A, RAE (mcg) 72.0 n/a 0.0 0.0 156.3 0.3 n/a 229 57
    Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 2.1 0.0 n/a 2 1
    Vitamin B-6 (mg) 1.3 n/a 0.1 0.0 0.5 0.0 n/a 2 0
    Vitamin C (mg) 111.6 n/a 7.4 0.0 0.0 0.0 n/a 119 30
    Vitamin D (IU) 0.0 n/a 0.0 0.0 20.0 0.0 n/a 20 5
    Water (g) 1,131.4 n/a 89.1 0.0 69.0 0.1 n/a 1,290 322
    Zinc (mg) 1.7 n/a 0.2 0.0 3.6 0.0 n/a 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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