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    Nutritional Facts: Cheddar Shortbread

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3/4 cup (170g)
    butter
    1/4 teaspoon (1g)
    dry mustard
    1/2 teaspoon (1g)
    fresh ground pepper
    1 1/2 cups (170g)
    sharp cheddar cheese
    1 1/4 cups (156g)
    flour
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 1.2 0.5 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 0.0 0.0 1.6 0.7 2 0
    Ash (g) 3.6 0.0 0.1 6.7 0.7 11 2
    Aspartic acid (g) 0.1 0.0 0.0 2.7 0.7 4 1
    Beta-sitosterol (mg) 6.8 n/a n/a n/a n/a 7 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 40.9 1.3 5.1 1,222.1 23.4 1,293 215
    Calories 1,220.7 2.5 2.9 683.1 568.8 2,478 413
    Calories (kj) 5,105.8 10.6 12.1 2,854.4 2,379.7 10,363 1,727
    Campesterol (mg) 0.0 n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.1 0.1 0.7 2.2 119.2 122 20
    Cholesterol (mg) 366.0 0.0 0.0 178.0 0.0 544 91
    Copper (mg) 0.0 0.0 0.0 0.1 0.2 0 0
    Cystine (g) 0.0 0.0 0.0 0.2 0.3 1 0
    Dietary Fiber (g) 0.0 0.1 0.3 0.0 4.2 5 1
    Folate (mcg) 5.1 0.8 0.2 30.5 285.9 323 54
    Folate, DFE (mcg) 5.1 0.8 0.2 30.5 454.7 491 82
    Folate, food (mcg) 5.1 0.8 0.2 30.5 45.3 82 14
    Folic acid (mcg) 0.0 0.0 0.0 0.0 240.6 241 40
    Fructose n/a 0.0 0.0 n/a n/a 0 0
    Galactose n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 0.0 n/a n/a 0 0
    Glutamic acid (g) 0.3 0.0 0.0 10.3 5.4 16 3
    Glycine (g) 0.0 0.0 0.0 0.7 0.6 1 0
    Histidine (g) 0.0 0.0 0.0 1.5 0.4 2 0
    Hydroxyproline n/a 0.0 0.0 n/a n/a 0 0
    Iron (mg) 0.0 0.0 0.1 1.2 7.3 9 1
    Isoleucine (g) 0.1 0.0 0.0 2.6 0.6 3 1
    Lactose n/a 0.0 0.0 0.4 n/a 0 0
    Leucine (g) 0.1 0.0 0.0 4.0 1.1 5 1
    Lysine (g) 0.1 0.0 0.0 3.5 0.4 4 1
    Magnesium (mg) 3.4 1.9 2.0 47.5 34.4 89 15
    Maltose n/a 0.0 0.0 0.3 n/a 0 0
    Manganese (mg) 0.0 0.0 0.1 0.0 1.1 1 0
    Methionine (g) 0.0 0.0 0.0 1.1 0.3 1 0
    Monounsaturated Fat (g) 35.8 0.1 0.0 15.9 0.1 52 9
    Niacin (mg) 0.1 0.0 0.0 0.1 9.2 9 2
    Pantothenic acid (mg) 0.2 0.0 0.0 0.7 0.7 2 0
    Phenylalanine (g) 0.1 0.0 0.0 2.2 0.8 3 1
    Phosphorus (mg) 40.9 4.1 1.8 867.8 168.8 1,083 181
    Phytosterols n/a 0.6 1.1 n/a n/a 2 0
    Polyunsaturated Fat (g) 5.2 0.1 0.0 1.6 0.6 7 1
    Potassium (mg) 40.9 3.7 15.3 166.1 167.2 393 66
    Proline (g) 0.1 0.0 0.0 4.8 1.9 7 1
    Protein (g) 1.4 0.1 0.1 42.2 16.1 60 10
    Retinol (mcg) 1,142.4 0.0 0.0 437.3 0.0 1,580 263
    Riboflavin (mg) 0.1 0.0 0.0 0.6 0.8 1 0
    Saturated Fat (g) 87.5 0.0 0.0 35.8 0.2 123 21
    Selenium (mcg) 1.7 1.0 0.1 23.6 53.0 79 13
    Serine (g) 0.1 0.0 0.0 2.5 0.8 3 1
    Sodium (mg) 1,215.6 0.1 0.2 1,052.6 3.1 2,272 379
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a 0.0 0.0 0.4 n/a 0 0
    Sugar (g) 0.1 0.0 0.0 0.9 0.4 1 0
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 1.2 1 0
    Threonine (g) 0.1 0.0 0.0 1.5 0.4 2 0
    Tocopherol, alpha (mg) 3.9 0.0 0.0 0.5 0.1 5 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.1 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.0 0.1 0.1 0.0 0.6 1 0
    Total Fat (g) 138.1 0.2 0.0 56.2 1.5 196 33
    Trans-monoenoic Fat (g) 5.1 0.0 0.0 n/a n/a 5 1
    TransFatty acids (g) 5.6 0.0 0.0 n/a n/a 6 1
    Tryptophan (g) 0.0 0.0 0.0 0.5 0.2 1 0
    Tyrosine (g) 0.1 0.0 0.0 2.0 0.5 3 0
    Valine (g) 0.1 0.0 0.0 2.8 0.6 4 1
    Vitamin A, IU (IU) 4,254.5 0.2 6.3 1,698.4 0.0 5,959 993
    Vitamin A, RAE (mcg) 1,164.5 0.0 0.3 449.2 0.0 1,614 269
    Vitamin B-12 (mcg) 0.3 0.0 0.0 1.4 0.0 2 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.1 0.1 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin D (IU) 102.2 0.0 0.0 40.7 0.0 143 24
    Water (g) 27.0 0.0 0.1 62.3 18.6 108 18
    Zinc (mg) 0.2 0.0 0.0 5.3 1.1 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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