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Nutritional Facts: Cheddar Shortbread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (170g)
butter
1/4 teaspoon (1g)
dry mustard
1/2 teaspoon (1g)
fresh ground pepper
1 1/2 cups (170g)
sharp cheddar cheese
1 1/4 cups (156g)
flour
Total 1 serving
Alanine (g) 0.0 0.0 0.0 1.2 0.5 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.0 0.0 1.6 0.7 2 0
Ash (g) 3.6 0.0 0.1 6.7 0.7 11 2
Aspartic acid (g) 0.1 0.0 0.0 2.7 0.7 4 1
Beta-sitosterol (mg) 6.8 n/a n/a n/a n/a 7 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 40.9 1.3 5.1 1,222.1 23.4 1,293 215
Calories 1,220.7 2.5 2.9 683.1 568.8 2,478 413
Calories (kj) 5,105.8 10.6 12.1 2,854.4 2,379.7 10,363 1,727
Campesterol (mg) 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.1 0.1 0.7 2.2 119.2 122 20
Cholesterol (mg) 366.0 0.0 0.0 178.0 0.0 544 91
Copper (mg) 0.0 0.0 0.0 0.1 0.2 0 0
Cystine (g) 0.0 0.0 0.0 0.2 0.3 1 0
Dietary Fiber (g) 0.0 0.1 0.3 0.0 4.2 5 1
Folate (mcg) 5.1 0.8 0.2 30.5 285.9 323 54
Folate, DFE (mcg) 5.1 0.8 0.2 30.5 454.7 491 82
Folate, food (mcg) 5.1 0.8 0.2 30.5 45.3 82 14
Folic acid (mcg) 0.0 0.0 0.0 0.0 240.6 241 40
Fructose n/a 0.0 0.0 n/a n/a 0 0
Galactose n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 0.0 n/a n/a 0 0
Glutamic acid (g) 0.3 0.0 0.0 10.3 5.4 16 3
Glycine (g) 0.0 0.0 0.0 0.7 0.6 1 0
Histidine (g) 0.0 0.0 0.0 1.5 0.4 2 0
Hydroxyproline n/a 0.0 0.0 n/a n/a 0 0
Iron (mg) 0.0 0.0 0.1 1.2 7.3 9 1
Isoleucine (g) 0.1 0.0 0.0 2.6 0.6 3 1
Lactose n/a 0.0 0.0 0.4 n/a 0 0
Leucine (g) 0.1 0.0 0.0 4.0 1.1 5 1
Lysine (g) 0.1 0.0 0.0 3.5 0.4 4 1
Magnesium (mg) 3.4 1.9 2.0 47.5 34.4 89 15
Maltose n/a 0.0 0.0 0.3 n/a 0 0
Manganese (mg) 0.0 0.0 0.1 0.0 1.1 1 0
Methionine (g) 0.0 0.0 0.0 1.1 0.3 1 0
Monounsaturated Fat (g) 35.8 0.1 0.0 15.9 0.1 52 9
Niacin (mg) 0.1 0.0 0.0 0.1 9.2 9 2
Pantothenic acid (mg) 0.2 0.0 0.0 0.7 0.7 2 0
Phenylalanine (g) 0.1 0.0 0.0 2.2 0.8 3 1
Phosphorus (mg) 40.9 4.1 1.8 867.8 168.8 1,083 181
Phytosterols n/a 0.6 1.1 n/a n/a 2 0
Polyunsaturated Fat (g) 5.2 0.1 0.0 1.6 0.6 7 1
Potassium (mg) 40.9 3.7 15.3 166.1 167.2 393 66
Proline (g) 0.1 0.0 0.0 4.8 1.9 7 1
Protein (g) 1.4 0.1 0.1 42.2 16.1 60 10
Retinol (mcg) 1,142.4 0.0 0.0 437.3 0.0 1,580 263
Riboflavin (mg) 0.1 0.0 0.0 0.6 0.8 1 0
Saturated Fat (g) 87.5 0.0 0.0 35.8 0.2 123 21
Selenium (mcg) 1.7 1.0 0.1 23.6 53.0 79 13
Serine (g) 0.1 0.0 0.0 2.5 0.8 3 1
Sodium (mg) 1,215.6 0.1 0.2 1,052.6 3.1 2,272 379
Stigmasterol (mg) 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 0.0 0.4 n/a 0 0
Sugar (g) 0.1 0.0 0.0 0.9 0.4 1 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 1.2 1 0
Threonine (g) 0.1 0.0 0.0 1.5 0.4 2 0
Tocopherol, alpha (mg) 3.9 0.0 0.0 0.5 0.1 5 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.1 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.1 0.1 0.0 0.6 1 0
Total Fat (g) 138.1 0.2 0.0 56.2 1.5 196 33
Trans-monoenoic Fat (g) 5.1 0.0 0.0 n/a n/a 5 1
TransFatty acids (g) 5.6 0.0 0.0 n/a n/a 6 1
Tryptophan (g) 0.0 0.0 0.0 0.5 0.2 1 0
Tyrosine (g) 0.1 0.0 0.0 2.0 0.5 3 0
Valine (g) 0.1 0.0 0.0 2.8 0.6 4 1
Vitamin A, IU (IU) 4,254.5 0.2 6.3 1,698.4 0.0 5,959 993
Vitamin A, RAE (mcg) 1,164.5 0.0 0.3 449.2 0.0 1,614 269
Vitamin B-12 (mcg) 0.3 0.0 0.0 1.4 0.0 2 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.1 0.1 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 102.2 0.0 0.0 40.7 0.0 143 24
Water (g) 27.0 0.0 0.1 62.3 18.6 108 18
Zinc (mg) 0.2 0.0 0.0 5.3 1.1 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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