Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (63g) flour |
1 teaspoon (2g) paprika |
1 teaspoon (6g) salt |
1/4 teaspoon (1g) pepper |
6 (1,110g) boneless pork chops |
3 tablespoons (43g) butter |
1/2 cup (80g) onions |
1/4 cup (37g) green peppers |
4 ounces (267g) mushroom stems and pieces |
2 cups (488g) milk |
1 tablespoon (15g) lemon juice |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 14.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.6 | n/a | 15 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 15.9 | 0.0 | 0.1 | 0.0 | 0.1 | 0.6 | n/a | 17 | 3 |
| Ash (g) | 0.3 | 0.2 | 6.0 | 0.0 | 10.8 | 0.9 | 0.3 | 0.2 | 4.5 | 3.5 | 0.0 | 27 | 4 |
| Aspartic acid (g) | 0.3 | 0.1 | 0.0 | 0.0 | 23.4 | 0.0 | 0.1 | 0.1 | 0.3 | 1.2 | n/a | 25 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 9.4 | 5.3 | 1.4 | 2.5 | 77.7 | 10.2 | 18.4 | 3.7 | 29.4 | 580.7 | 0.9 | 740 | 123 |
| Calories | 227.5 | 6.5 | 0.0 | 1.4 | 1,720.5 | 305.4 | 32.0 | 7.5 | 66.8 | 312.3 | 3.4 | 2,683 | 447 |
| Calories (kj) | 951.9 | 27.2 | 0.0 | 6.0 | 7,181.7 | 1,277.6 | 132.8 | 31.3 | 280.4 | 1,307.8 | 13.9 | 11,211 | 1,868 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 47.7 | 1.2 | 0.0 | 0.4 | 0.0 | 0.0 | 7.5 | 1.7 | 13.6 | 22.7 | 1.1 | 96 | 16 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 743.7 | 91.6 | 0.0 | 0.0 | 0.0 | 68.3 | 0.0 | 904 | 151 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 3 | 1 |
| Dietary Fiber (g) | 1.7 | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 1.4 | 0.6 | 6.4 | 0.0 | 0.0 | 11 | 2 |
| Folate (mcg) | 114.4 | 1.1 | 0.0 | 0.1 | 0.0 | 1.3 | 15.2 | 3.7 | 32.0 | 24.4 | 3.1 | 195 | 33 |
| Folate, DFE (mcg) | 181.9 | 1.1 | 0.0 | 0.1 | 0.0 | 1.3 | 15.2 | 3.7 | 32.0 | 24.4 | 3.1 | 263 | 44 |
| Folate, food (mcg) | 18.1 | 1.1 | 0.0 | 0.1 | 0.0 | 1.3 | 15.2 | 3.7 | 32.0 | 24.4 | 3.1 | 99 | 17 |
| Folic acid (mcg) | 96.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 96 | 16 |
| Fructose | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 1.0 | 0.4 | n/a | n/a | 0.2 | 2 | 0 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 1.6 | 0.4 | n/a | n/a | 0.2 | 2 | 0 |
| Glutamic acid (g) | 2.2 | 0.1 | 0.0 | 0.0 | 38.2 | 0.1 | 0.2 | 0.1 | 0.6 | 3.4 | n/a | 45 | 7 |
| Glycine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 10.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 12 | 2 |
| Histidine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 10.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 11 | 2 |
| Hydroxyproline | n/a | 0.0 | n/a | 0.0 | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 2.9 | 0.5 | 0.0 | 0.1 | 5.6 | 0.0 | 0.2 | 0.1 | 2.1 | 0.2 | 0.0 | 12 | 2 |
| Isoleucine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 11.8 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | n/a | 13 | 2 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 20.4 | 0.0 | 0.0 | 0.0 | 0.2 | 1.6 | n/a | 23 | 4 |
| Lysine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 22.2 | 0.0 | 0.0 | 0.0 | 0.2 | 1.3 | n/a | 24 | 4 |
| Magnesium (mg) | 13.8 | 4.1 | 0.1 | 1.0 | 288.6 | 0.9 | 8.0 | 3.7 | 40.1 | 63.4 | 0.9 | 424 | 71 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 6.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 7 | 1 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 33.1 | 9.0 | 0.0 | 0.0 | 0.0 | 5.2 | 0.0 | 47 | 8 |
| Niacin (mg) | 3.7 | 0.2 | 0.0 | 0.0 | 88.7 | 0.0 | 0.1 | 0.2 | 4.3 | 0.4 | 0.0 | 98 | 16 |
| Pantothenic acid (mg) | 0.3 | 0.1 | 0.0 | 0.0 | 8.1 | 0.0 | 0.1 | 0.0 | 2.2 | 1.5 | 0.0 | 12 | 2 |
| Phenylalanine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 10.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | n/a | 11 | 2 |
| Phosphorus (mg) | 67.5 | 7.2 | 0.0 | 0.9 | 2,508.6 | 10.2 | 23.2 | 7.5 | 176.3 | 453.8 | 1.2 | 3,256 | 543 |
| Phytosterols | n/a | 4.0 | 0.0 | 0.5 | n/a | n/a | 12.0 | 3.4 | n/a | 0.0 | n/a | 20 | 3 |
| Polyunsaturated Fat (g) | 0.3 | 0.2 | 0.0 | 0.0 | 9.7 | 1.3 | 0.0 | 0.0 | 0.3 | 0.7 | 0.0 | 12 | 2 |
| Potassium (mg) | 66.9 | 52.4 | 0.5 | 7.6 | 4,140.3 | 10.2 | 116.8 | 65.2 | 344.5 | 736.9 | 15.7 | 5,557 | 926 |
| Proline (g) | 0.7 | 0.1 | 0.0 | 0.0 | 9.7 | 0.0 | 0.0 | 0.0 | 0.1 | 1.6 | n/a | 12 | 2 |
| Protein (g) | 6.5 | 0.3 | 0.0 | 0.1 | 239.2 | 0.4 | 0.9 | 0.3 | 5.0 | 16.0 | 0.1 | 269 | 45 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 11.1 | 285.8 | 0.0 | 0.0 | 0.0 | 151.3 | 0.0 | 448 | 75 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 0.0 | 3 | 1 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 27.2 | 21.9 | 0.0 | 0.0 | 0.1 | 11.1 | 0.0 | 61 | 10 |
| Selenium (mcg) | 21.2 | 0.1 | 0.0 | 0.0 | 367.4 | 0.4 | 0.4 | 0.0 | 10.9 | 9.8 | 0.0 | 410 | 68 |
| Serine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 10.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.9 | n/a | 12 | 2 |
| Sodium (mg) | 1.3 | 1.6 | 2,325.5 | 0.1 | 532.8 | 304.2 | 3.2 | 1.1 | 1,135.1 | 239.1 | 0.2 | 4,544 | 757 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.8 | 0.0 | n/a | n/a | 0.1 | 1 | 0 |
| Sugar (g) | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 0.9 | 6.2 | n/a | 0.4 | 11 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 7.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 8 | 1 |
| Threonine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 10.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.7 | n/a | 12 | 2 |
| Tocopherol, alpha (mg) | 0.0 | 0.7 | 0.0 | 0.0 | 1.4 | 1.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 3 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.1 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.6 | 0.3 | 0.0 | 0.0 | 77.0 | 34.6 | 0.1 | 0.1 | 0.8 | 17.9 | 0.0 | 131 | 22 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | 0.5 | 1.3 | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | 0.7 | 1.4 | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 3 | 0 |
| Tyrosine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 9.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | n/a | 10 | 2 |
| Valine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 12.5 | 0.0 | 0.0 | 0.0 | 0.4 | 1.1 | n/a | 14 | 2 |
| Vitamin A, IU (IU) | 0.0 | 1,132.8 | 0.0 | 3.1 | 44.4 | 1,064.6 | 1.6 | 137.8 | 0.0 | 673.4 | 0.9 | 3,059 | 510 |
| Vitamin A, RAE (mcg) | 0.0 | 56.6 | 0.0 | 0.2 | 11.1 | 291.4 | 0.0 | 6.7 | 0.0 | 161.0 | 0.0 | 527 | 88 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 5.9 | 0.1 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 8 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 8.1 | 0.0 | 0.1 | 0.1 | 0.2 | 0.2 | 0.0 | 9 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.9 | 29.9 | 0.0 | 7.3 | 5.9 | 49 | 8 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 199.8 | 25.6 | 0.0 | 0.0 | 21.4 | n/a | 0.0 | 247 | 41 |
| Water (g) | 7.5 | 0.3 | 0.0 | 0.1 | 781.2 | 6.8 | 71.3 | 35.0 | 243.2 | 427.9 | 14.1 | 1,587 | 265 |
| Zinc (mg) | 0.4 | 0.1 | 0.0 | 0.0 | 17.2 | 0.0 | 0.1 | 0.0 | 1.9 | 1.9 | 0.0 | 22 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.