Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (236g) port wine |
1/4 cup (56g) white rum |
1 lb (454g) butter |
3/4 lb (341g) brown sugar |
8 large (400g) eggs |
2 tablespoons (26g) vanilla |
3 tablespoons (0g) browning sauce |
1 tablespoon (15g) lime juice |
1 1/4 lbs (567g) flour |
2 tablespoons (28g) baking powder |
1 tablespoon (7g) ground nutmeg |
1/4 teaspoon (0g) ground allspice |
1/4 teaspoon (1g) cinnamon |
1 tablespoon (0g) lime zest |
1 1/4 lbs (568g) raisins |
1/2 lb (227g) currants |
1/2 lb (227g) prunes |
1/4 lb (114g) mixed fruit |
1/2 cup (111g) white rum |
3 cups (708g) port wine |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.1 | n/a | 2.9 | n/a | n/a | 0.0 | 1.9 | n/a | n/a | n/a | 0.0 | n/a | 0.6 | n/a | 0.1 | n/a | 0.0 | n/a | 6 | 0 |
| Alcohol (g) | 36.1 | 18.6 | 0.0 | 0.0 | 0.0 | 8.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 37.1 | 108.3 | 209 | 0 |
| Arginine | n/a | 0.0 | 0.1 | n/a | 3.3 | n/a | n/a | 0.0 | 2.4 | n/a | n/a | n/a | 0.0 | n/a | 2.3 | n/a | 0.1 | n/a | 0.0 | n/a | 8 | 0 |
| Ash (g) | 0.7 | 0.0 | 9.6 | 1.5 | 4.2 | 0.1 | n/a | 0.0 | 2.7 | 19.8 | 0.2 | 0.0 | 0.0 | n/a | 10.5 | 5.4 | 6.0 | 0.5 | 0.0 | 2.1 | 63 | 0 |
| Aspartic acid | n/a | 0.0 | 0.3 | n/a | 5.3 | n/a | n/a | 0.0 | 2.5 | n/a | n/a | n/a | 0.0 | n/a | 0.6 | n/a | 1.8 | n/a | 0.0 | n/a | 11 | 0 |
| Beta-sitosterol | n/a | n/a | 18.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 18 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 18.9 | 0.0 | 109.0 | 282.6 | 224.0 | 2.9 | n/a | 2.1 | 85.1 | 2,032.5 | 12.1 | 3.1 | 6.5 | n/a | 283.8 | 195.2 | 97.5 | 8.0 | 0.0 | 56.6 | 3,420 | 0 |
| Calories | 377.6 | 128.4 | 3,255.2 | 1,293.9 | 572.0 | 74.9 | n/a | 3.8 | 2,065.7 | 14.1 | 34.5 | 1.2 | 1.6 | n/a | 1,696.8 | 642.4 | 544.3 | 111.3 | 256.9 | 1,132.8 | 12,207 | 0 |
| Calories (kj) | 1,583.6 | 537.7 | 13,615.5 | 5,414.0 | 2,396.0 | 313.3 | n/a | 15.7 | 8,643.0 | 58.8 | 144.2 | 5.2 | 6.8 | n/a | 7,105.1 | 2,687.7 | 2,281.6 | 465.8 | 1,075.3 | 4,750.7 | 51,100 | 0 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 32.3 | 0.0 | 0.3 | 334.0 | 2.9 | 3.3 | n/a | 1.3 | 433.1 | 6.7 | 3.2 | 0.3 | 0.5 | n/a | 449.3 | 168.2 | 144.9 | 27.5 | 0.0 | 96.9 | 1,705 | 0 |
| Cholesterol (mg) | 0.0 | 0.0 | 976.1 | 0.0 | 1,488.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2,464 | 0 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | n/a | 0.0 | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1.8 | 1.1 | 0.6 | 0.0 | 0.1 | 0.3 | 5 | 0 |
| Cystine | n/a | 0.0 | 0.0 | n/a | 1.1 | n/a | n/a | 0.0 | 1.2 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 15.3 | 0.1 | 1.4 | 0.1 | 0.3 | n/a | 21.0 | 15.4 | 16.1 | 2.2 | 0.0 | 0.0 | 72 | 0 |
| Folate (mcg) | 0.0 | 0.0 | 13.6 | 3.4 | 188.0 | 0.0 | n/a | 1.5 | 1,038.5 | 0.0 | 5.0 | 0.2 | 0.0 | n/a | 28.4 | 22.7 | 9.1 | 9.1 | 0.0 | 0.0 | 1,319 | 0 |
| Folate, DFE (mcg) | 0.0 | 0.0 | 13.6 | 3.4 | 188.0 | 0.0 | n/a | 1.5 | 1,651.4 | 0.0 | 5.0 | 0.2 | 0.0 | n/a | 28.4 | 22.7 | 9.1 | 9.1 | 0.0 | 0.0 | 1,932 | 0 |
| Folate, food (mcg) | 0.0 | 0.0 | 13.6 | 3.4 | 188.0 | 0.0 | n/a | 1.5 | 164.6 | 0.0 | 5.0 | 0.2 | 0.0 | n/a | 28.4 | 22.7 | 9.1 | 9.1 | 0.0 | 0.0 | 446 | 0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 873.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 874 | 0 |
| Fructose (g) | 12.2 | n/a | n/a | 3.8 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 168.4 | n/a | 28.2 | n/a | n/a | 36.5 | 249 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 6.1 | n/a | n/a | 4.6 | 1.5 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 157.5 | n/a | 57.7 | n/a | n/a | 18.4 | 246 | 0 |
| Glutamic acid | n/a | 0.0 | 0.8 | n/a | 6.7 | n/a | n/a | 0.0 | 19.7 | n/a | n/a | n/a | 0.0 | n/a | 0.9 | n/a | 0.3 | n/a | 0.0 | n/a | 28 | 0 |
| Glycine | n/a | 0.0 | 0.1 | n/a | 1.7 | n/a | n/a | 0.0 | 2.1 | n/a | n/a | n/a | 0.0 | n/a | 0.5 | n/a | 0.1 | n/a | 0.0 | n/a | 4 | 0 |
| Histidine | n/a | 0.0 | 0.1 | n/a | 1.2 | n/a | n/a | 0.0 | 1.3 | n/a | n/a | n/a | 0.0 | n/a | 0.4 | n/a | 0.1 | n/a | 0.0 | n/a | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.6 | 0.1 | 0.1 | 2.4 | 7.0 | 0.0 | n/a | 0.0 | 26.3 | 3.1 | 0.2 | 0.0 | 0.1 | n/a | 10.7 | 7.4 | 2.1 | 0.3 | 0.1 | 1.7 | 62 | 0 |
| Isoleucine | n/a | 0.0 | 0.2 | n/a | 2.7 | n/a | n/a | 0.0 | 2.0 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 0.1 | n/a | 0.0 | n/a | 5 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | 0.4 | n/a | 4.3 | n/a | n/a | 0.0 | 4.0 | n/a | n/a | n/a | 0.0 | n/a | 0.5 | n/a | 0.1 | n/a | 0.0 | n/a | 9 | 0 |
| Lysine | n/a | 0.0 | 0.3 | n/a | 3.6 | n/a | n/a | 0.0 | 1.3 | n/a | n/a | n/a | 0.0 | n/a | 0.5 | n/a | 0.1 | n/a | 0.0 | n/a | 6 | 0 |
| Magnesium (mg) | 21.2 | 0.0 | 9.1 | 30.6 | 48.0 | 3.1 | n/a | 1.2 | 124.8 | 10.8 | 12.0 | 0.6 | 0.4 | n/a | 181.6 | 93.1 | 93.0 | 6.8 | 0.0 | 63.7 | 700 | 0 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.3 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 3.9 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 1.7 | 1.1 | 0.7 | 0.1 | 0.0 | 0.8 | 9 | 0 |
| Methionine | n/a | 0.0 | 0.1 | n/a | 1.5 | n/a | n/a | 0.0 | 1.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 95.4 | 0.0 | 14.6 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 111 | 0 |
| Niacin (mg) | 0.5 | 0.0 | 0.2 | 0.4 | 0.3 | 0.1 | n/a | 0.0 | 33.5 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 4.3 | 3.7 | 4.3 | 0.5 | 0.0 | 1.5 | 49 | 0 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 0.5 | 0.4 | 6.1 | 0.0 | n/a | 0.0 | 2.5 | 0.0 | n/a | n/a | 0.0 | n/a | 0.5 | 0.1 | 1.0 | 0.1 | 0.0 | 0.2 | 12 | 0 |
| Phenylalanine | n/a | 0.0 | 0.2 | n/a | 2.7 | n/a | n/a | 0.0 | 3.0 | n/a | n/a | n/a | 0.0 | n/a | 0.4 | n/a | 0.1 | n/a | 0.0 | n/a | 6 | 0 |
| Phosphorus (mg) | 21.2 | 2.8 | 109.0 | 13.6 | 792.0 | 1.6 | n/a | 2.1 | 612.9 | 2,737.4 | 14.0 | 0.5 | 0.4 | n/a | 573.2 | 283.7 | 156.5 | 13.6 | 5.6 | 63.7 | 5,404 | 0 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.1 | 0.3 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 13.8 | 0.0 | 7.6 | 0.0 | n/a | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 25 | 0 |
| Potassium (mg) | 217.1 | 1.1 | 109.0 | 452.9 | 552.0 | 38.5 | n/a | 17.7 | 607.2 | 1.4 | 23.0 | 5.0 | 2.8 | n/a | 4,250.6 | 2,024.8 | 1,660.1 | 148.8 | 2.2 | 651.4 | 10,766 | 0 |
| Proline | n/a | 0.0 | 0.4 | n/a | 2.0 | n/a | n/a | 0.0 | 6.8 | n/a | n/a | n/a | 0.0 | n/a | 1.4 | n/a | 0.3 | n/a | 0.0 | n/a | 11 | 0 |
| Protein (g) | 0.5 | 0.0 | 3.9 | 0.4 | 50.2 | 0.0 | n/a | 0.1 | 58.6 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 17.4 | 9.3 | 4.9 | 1.6 | 0.0 | 1.4 | 149 | 0 |
| Retinol (mcg) | 0.0 | 0.0 | 3,046.3 | 0.0 | 640.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3,686 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 1.8 | 0.0 | n/a | 0.0 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.3 | 0.4 | 0.0 | 0.0 | 0.1 | 6 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 233.2 | 0.0 | 12.5 | 0.0 | n/a | 0.0 | 0.9 | 0.0 | 1.7 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 249 | 0 |
| Selenium (mcg) | 1.2 | 0.0 | 4.5 | 4.1 | 122.8 | 0.0 | n/a | 0.0 | 192.4 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 3.4 | 1.6 | 0.7 | n/a | 0.0 | 3.5 | 334 | 0 |
| Serine | n/a | 0.0 | 0.2 | n/a | 3.9 | n/a | n/a | 0.0 | 2.9 | n/a | n/a | n/a | 0.0 | n/a | 0.4 | n/a | 0.1 | n/a | 0.0 | n/a | 8 | 0 |
| Sodium (mg) | 21.2 | 0.6 | 3,241.6 | 95.3 | 568.0 | 2.3 | n/a | 0.3 | 11.3 | 2,178.5 | 1.1 | 0.4 | 0.1 | n/a | 62.4 | 18.2 | 4.5 | 3.4 | 1.1 | 63.7 | 6,274 | 0 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 15.3 | n/a | 11.6 | n/a | n/a | n/a | 27 | 0 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.1 | n/a | n/a | 322.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 2.6 | n/a | 0.3 | n/a | n/a | 0.4 | 325 | 0 |
| Sugar (g) | 18.4 | 0.0 | 0.3 | 330.4 | 1.5 | 3.3 | n/a | 0.3 | 1.5 | 0.0 | 1.9 | n/a | 0.0 | n/a | 335.9 | 152.7 | 86.5 | n/a | 0.0 | 55.1 | 988 | 0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | 6 | 0 |
| Threonine | n/a | 0.0 | 0.2 | n/a | 2.2 | n/a | n/a | 0.0 | 1.6 | n/a | n/a | n/a | 0.0 | n/a | 0.4 | n/a | 0.1 | n/a | 0.0 | n/a | 5 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 10.5 | 0.0 | 4.2 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.7 | 0.2 | 1.0 | n/a | 0.0 | 0.0 | 17 | 0 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | 2.0 | n/a | n/a | 0.0 | 2.2 | n/a | 0.0 | n/a | 0.1 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 5 | 0 |
| Total Fat (g) | 0.0 | 0.0 | 368.2 | 0.0 | 38.0 | 0.0 | n/a | 0.0 | 5.6 | 0.0 | 2.4 | 0.0 | 0.0 | n/a | 2.6 | 0.6 | 0.9 | 0.2 | 0.0 | 0.0 | 419 | 0 |
| Trans-monoenoic Fat | n/a | n/a | 13.5 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 14 | 0 |
| TransFatty acids | n/a | n/a | 14.9 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 15 | 0 |
| Tryptophan | n/a | 0.0 | 0.1 | n/a | 0.7 | n/a | n/a | 0.0 | 0.7 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 0.1 | n/a | 0.0 | n/a | 2 | 0 |
| Tyrosine | n/a | 0.0 | 0.2 | n/a | 2.0 | n/a | n/a | 0.0 | 1.8 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 4 | 0 |
| Valine | n/a | 0.0 | 0.3 | n/a | 3.4 | n/a | n/a | 0.0 | 2.4 | n/a | n/a | n/a | 0.0 | n/a | 0.5 | n/a | 0.1 | n/a | 0.0 | n/a | 7 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 11,345.5 | 0.0 | 2,160.0 | 0.0 | n/a | 7.6 | 0.0 | 0.0 | 6.7 | 2.6 | 1.9 | n/a | 0.0 | 165.7 | 1,771.3 | 365.8 | 0.0 | 0.0 | 15,827 | 0 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 3,105.4 | 0.0 | 640.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | n/a | 0.0 | 9.1 | 88.5 | 18.2 | 0.0 | 0.0 | 3,862 | 0 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.8 | 0.0 | 3.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.7 | 0.5 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.5 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | 13.1 | 10.7 | 1.4 | 85.2 | 0.0 | 0.0 | 115 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 272.4 | 0.0 | 328.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 600 | 0 |
| Water (g) | 166.4 | 37.0 | 72.0 | 4.6 | 304.6 | 13.7 | n/a | 13.7 | 67.6 | 1.1 | 0.4 | 0.0 | 0.1 | n/a | 87.6 | 43.6 | 70.1 | 83.8 | 74.1 | 499.2 | 1,540 | 0 |
| Zinc (mg) | 0.2 | 0.0 | 0.4 | 0.1 | 5.2 | 0.0 | n/a | 0.0 | 4.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1.2 | 1.5 | 1.0 | 0.1 | 0.1 | 0.5 | 14 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.