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Nutritional Facts: Slammin' Southwestern Salmon Patties or Salmon Cakes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  14 3/4 ounces (418g)
salmon
1 cup (81g)
old fashioned oats
1/3 cup (82g)
skim milk
1 (50g)
eggs
1/8 cup (20g)
red onions
1/8 cup (19g)
bell peppers
2 tablespoons (2g)
cilantro
2 tablespoons (6g)
chives
1 dash (1g)
garlic powder
1 dash (0g)
lime juice
1 tablespoon (0g)
sriracha sauce
1/8 cup (14g)
cheese
Total 1 serving
Alanine (g) 5.5 0.5 0.1 0.4 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 6 2
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 5.4 0.7 0.1 0.4 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 7 2
Ash (g) 6.4 1.4 0.7 0.5 0.1 0.1 0.0 0.1 0.0 0.0 n/a 0.6 10 2
Aspartic acid (g) 10.8 1.0 0.2 0.7 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.2 13 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 29.3 42.1 117.1 28.0 4.6 1.9 1.3 5.5 0.6 0.0 n/a 70.2 301 75
Calories 530.8 307.0 33.6 71.5 8.0 3.7 0.5 1.8 2.6 0.1 n/a 46.8 1,006 252
Calories (kj) 2,223.3 1,284.7 139.3 299.5 33.2 15.6 1.9 7.6 10.7 0.3 n/a 195.8 4,212 1,053
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 54.8 4.6 0.4 1.9 0.9 0.1 0.3 0.6 0.0 n/a 1.2 65 16
Cholesterol (mg) 192.2 0.0 1.6 186.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 9.0 389 97
Copper (mg) 0.3 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Cystine (g) 0.7 0.4 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 1 0
Dietary Fiber (g) 0.0 8.2 0.0 0.0 0.3 0.3 0.1 0.2 0.1 0.0 n/a 0.0 9 2
Folate (mcg) 16.7 25.9 4.9 23.5 3.8 1.9 1.2 6.3 0.4 0.0 n/a 0.7 85 21
Folate, DFE (mcg) 16.7 25.9 4.9 23.5 3.8 1.9 1.2 6.3 0.4 0.0 n/a 0.7 85 21
Folate, food (mcg) 16.7 25.9 4.9 23.5 3.8 1.9 1.2 6.3 0.4 0.0 n/a 0.7 85 21
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a 0.0 n/a 0.0 0.3 0.2 n/a n/a 0.0 0.0 n/a n/a 0 0
Galactose n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a 0.2 0.4 0.2 n/a n/a 0.0 0.0 n/a n/a 1 0
Glutamic acid (g) 12.1 2.3 0.7 0.8 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.6 17 4
Glycine (g) 5.3 0.5 0.1 0.2 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 6 2
Histidine (g) 2.3 0.2 0.1 0.2 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 1.6 3.4 0.0 0.9 0.0 0.1 0.0 0.1 0.0 0.0 n/a 0.1 6 2
Isoleucine (g) 4.0 0.4 0.2 0.3 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 5 1
Lactose n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 6.5 0.8 0.3 0.5 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.2 8 2
Lysine (g) 7.4 0.5 0.3 0.5 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.3 9 2
Magnesium (mg) 112.8 111.8 13.1 6.0 2.0 1.9 0.5 2.5 0.6 0.0 n/a 4.2 255 64
Maltose n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 2.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 3 1
Methionine (g) 2.4 0.2 0.1 0.2 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 3 1
Monounsaturated Fat (g) 5.6 1.6 0.1 1.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.0 10 3
Niacin (mg) 33.4 0.9 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 35 9
Pantothenic acid (mg) 4.3 0.9 0.3 0.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 7 2
Phenylalanine (g) 3.5 0.5 0.2 0.3 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 5 1
Phosphorus (mg) 1,090.8 332.1 91.7 99.0 5.8 3.7 1.0 3.5 3.2 0.0 n/a 56.5 1,687 422
Phytosterols n/a n/a n/a n/a 3.0 1.7 0.1 0.5 0.1 n/a n/a n/a 5 1
Polyunsaturated Fat (g) 3.4 1.9 0.0 1.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 6 2
Potassium (mg) 1,529.6 293.2 149.1 69.0 29.2 32.6 10.4 17.8 9.2 0.3 n/a 51.3 2,192 548
Proline (g) 3.6 0.4 0.3 0.3 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.3 5 1
Protein (g) 85.7 10.7 3.2 6.3 0.2 0.2 0.0 0.2 0.1 0.0 n/a 2.8 109 27
Retinol (mcg) 146.3 0.0 50.0 80.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 20.9 297 74
Riboflavin (mg) 0.4 0.1 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 1 0
Saturated Fat (g) 3.4 0.9 0.1 1.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.2 8 2
Selenium (mcg) 131.2 23.4 2.0 15.4 0.1 0.0 0.0 0.1 0.2 0.0 n/a 2.3 175 44
Serine (g) 3.8 0.6 0.2 0.5 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 5 1
Sodium (mg) 313.4 4.9 48.3 71.0 0.8 0.6 0.9 0.2 0.5 0.0 n/a 136.4 577 144
Starch n/a 46.9 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 47 12
Stigmasterol n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.8 n/a 0.0 0.2 0.0 n/a n/a 0.0 0.0 n/a n/a 1 0
Sugar (g) 0.0 0.8 n/a 0.2 0.8 0.4 0.0 0.1 0.0 0.0 n/a n/a 2 1
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.3 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Threonine (g) 4.5 0.3 0.1 0.3 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 5 1
Tocopherol, alpha (mg) 1.7 0.3 n/a 0.5 0.0 0.1 0.1 0.0 0.0 0.0 n/a n/a 3 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.1 n/a 0.3 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Total Fat (g) 18.4 5.3 0.2 4.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3.5 32 8
Trans-monoenoic Fat (g) 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.9 0.1 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 1 0
Tyrosine (g) 3.1 0.3 0.2 0.2 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.2 4 1
Valine (g) 4.6 0.6 0.2 0.4 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.2 6 1
Vitamin A, IU (IU) 489.0 0.0 166.3 270.0 0.4 68.9 135.0 261.2 0.0 0.1 n/a 99.6 1,490 373
Vitamin A, RAE (mcg) 146.3 0.0 50.0 80.0 0.0 3.4 6.7 13.1 0.0 0.0 n/a 22.5 322 80
Vitamin B-12 (mcg) 17.3 0.0 0.4 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 18 5
Vitamin B-6 (mg) 2.6 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 3 1
Vitamin C (mg) 0.0 0.0 0.9 0.0 1.5 15.0 0.5 3.5 0.0 0.1 n/a 0.0 21 5
Vitamin D (IU) 1,817.9 0.0 32.8 41.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1,892 473
Water (g) 315.6 8.8 73.2 38.1 17.8 17.5 1.8 5.4 0.0 0.2 n/a 6.1 485 121
Zinc (mg) 1.6 2.9 0.4 0.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.4 6 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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