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    Nutritional Facts: Beef Stroganoff (Low-Calorie)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    round steaks
    1 tablespoon (14g)
    margarine
    1/2 cup (80g)
    onions
    1 (3g)
    garlic cloves
    3 cups (210g)
    mushrooms
    1/4 cup (59g)
    dry red wine
    2 tablespoons (16g)
    cornstarch
    1 cup (248g)
    condensed beef broth
    1/4 teaspoon (1g)
    pepper
    3/4 cup (184g)
    plain nonfat yogurt
    2 cups (76g)
    noodles
    2 tablespoons (8g)
    parsley
    Total 1 serving
    Alanine (g) 5.7 0.0 0.0 0.0 0.4 n/a 0.0 n/a 0.0 0.5 0.4 0.0 7 2
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 6.2 0.0 0.0 0.0 0.0 0.0 0.0 6 2
    Arginine (g) 6.1 0.0 0.1 0.0 0.2 n/a 0.0 n/a 0.0 0.3 0.5 0.0 7 2
    Ash (g) 4.6 0.3 0.3 0.0 1.8 0.2 0.0 5.3 0.0 2.2 0.9 0.2 16 4
    Aspartic acid (g) 8.6 0.0 0.1 0.0 0.4 n/a 0.0 n/a 0.0 0.8 0.6 0.0 11 3
    Beta-sitosterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 90.7 4.2 18.4 5.4 6.3 4.7 0.3 17.4 2.5 365.7 26.6 10.5 553 138
    Calories 870.9 101.4 32.0 4.5 46.2 50.0 61.0 32.2 1.4 102.9 291.8 2.7 1,597 399
    Calories (kj) 3,651.5 424.0 132.8 18.7 195.3 209.3 255.0 138.9 6.0 428.1 1,222.8 11.5 6,694 1,673
    Campesterol n/a n/a n/a n/a 4.2 n/a n/a n/a n/a n/a n/a n/a 4 1
    Carbohydrates (g) 0.0 0.1 7.5 1.0 6.8 1.5 14.6 2.1 0.4 14.1 54.2 0.5 103 26
    Cholesterol (mg) 331.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.7 63.8 0.0 399 100
    Copper (mg) 0.4 n/a 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.2 0.0 1 0
    Cystine (g) 1.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.2 0.0 2 0
    Dietary Fiber (g) 0.0 0.0 1.4 0.1 2.1 0.0 0.1 0.0 0.1 0.0 2.5 0.3 7 2
    Folate (mcg) 49.9 0.1 15.2 0.1 35.7 0.6 0.0 12.4 0.1 22.1 174.8 11.6 323 81
    Folate, DFE (mcg) 49.9 0.1 15.2 0.1 35.7 0.6 0.0 12.4 0.1 22.1 281.2 11.6 429 107
    Folate, food (mcg) 49.9 0.1 15.2 0.1 35.7 0.6 0.0 12.4 0.1 22.1 22.0 11.6 170 42
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 152.8 0.0 153 38
    Fructose n/a n/a 1.0 n/a 0.4 n/a n/a n/a 0.0 n/a 0.0 n/a 1 0
    Galactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 1.6 n/a 3.1 n/a n/a n/a 0.0 n/a 0.1 n/a 5 1
    Glutamic acid (g) 14.1 0.0 0.2 0.0 0.7 n/a 0.0 n/a 0.0 2.1 3.5 0.0 21 5
    Glycine (g) 5.7 0.0 0.0 0.0 0.2 n/a 0.0 n/a 0.0 0.3 0.4 0.0 7 2
    Histidine (g) 3.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.3 0.3 0.0 4 1
    Hydroxyproline (g) 1.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
    Iron (mg) 7.9 0.0 0.2 0.1 1.1 0.3 0.1 1.1 0.1 0.2 3.0 0.5 14 4
    Isoleucine (g) 4.3 0.0 0.0 0.0 0.2 n/a 0.0 n/a 0.0 0.6 0.5 0.0 5 1
    Lactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 7.5 0.0 0.0 0.0 0.3 n/a 0.0 n/a 0.0 1.1 0.9 0.0 10 2
    Lysine (g) 7.9 0.0 0.0 0.0 0.2 n/a 0.0 n/a 0.0 0.9 0.3 0.0 9 2
    Magnesium (mg) 99.8 0.4 8.0 0.8 18.9 7.1 0.5 9.9 1.0 34.9 44.1 3.8 229 57
    Maltose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 1.2 n/a 1 0
    Manganese (mg) 0.1 n/a 0.1 0.1 0.1 0.1 0.0 0.0 0.1 0.0 0.6 0.0 1 0
    Methionine (g) 2.4 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.3 0.2 0.0 3 1
    Monounsaturated Fat (g) 22.6 5.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.0 0.0 29 7
    Niacin (mg) 28.0 0.0 0.1 0.0 7.6 0.1 0.0 1.4 0.0 0.2 6.4 0.1 44 11
    Pantothenic acid (mg) 2.7 0.0 0.1 0.0 3.1 0.0 0.0 0.1 0.0 1.2 0.7 0.0 8 2
    Phenylalanine (g) 3.7 0.0 0.0 0.0 0.2 n/a 0.0 n/a 0.0 0.6 0.6 0.0 5 1
    Phosphorus (mg) 902.7 3.2 23.2 4.6 180.6 13.5 2.1 64.5 0.9 288.5 183.2 4.4 1,671 418
    Phytosterols n/a 20.6 12.0 n/a n/a n/a n/a n/a 0.5 n/a n/a 0.4 33 8
    Polyunsaturated Fat (g) 2.0 2.9 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 1.0 0.0 6 2
    Potassium (mg) 1,483.3 5.9 116.8 12.0 667.8 74.7 0.5 310.0 7.6 468.6 185.4 42.1 3,375 844
    Proline (g) 4.5 0.0 0.0 0.0 0.2 n/a 0.0 n/a 0.0 1.2 1.2 0.0 7 2
    Protein (g) 93.9 0.1 0.9 0.2 6.5 0.0 0.0 6.2 0.1 10.5 10.8 0.2 129 32
    Retinol (mcg) 0.0 108.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.7 12.9 0.0 125 31
    Riboflavin (mg) 0.6 0.0 0.0 0.0 0.8 0.0 0.0 0.1 0.0 0.4 0.3 0.0 2 1
    Saturated Fat (g) 20.6 2.4 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.9 0.0 24 6
    Selenium (mcg) 112.5 0.0 0.4 0.4 19.5 0.1 0.4 3.5 0.0 6.6 59.9 0.0 203 51
    Serine (g) 3.7 0.0 0.0 0.0 0.2 n/a 0.0 n/a 0.0 0.7 0.6 0.0 5 1
    Sodium (mg) 254.0 133.0 3.2 0.5 10.5 2.4 1.4 1,619.4 0.1 141.5 16.0 4.3 2,186 547
    Starch n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.8 n/a 0.0 n/a n/a n/a 0.0 n/a 0.2 n/a 1 0
    Sugar (g) 0.0 0.0 3.4 0.0 4.2 0.4 0.0 0.0 0.0 14.1 1.4 0.1 24 6
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.4 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0.9 0.0 2 0
    Threonine (g) 3.8 0.0 0.0 0.0 0.2 n/a 0.0 n/a 0.0 0.4 0.3 0.0 5 1
    Tocopherol, alpha (mg) 1.6 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.1 2 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 1.0 0.0 1 0
    Total Fat (g) 52.3 11.4 0.1 0.0 0.7 0.0 0.0 0.0 0.0 0.3 3.4 0.1 68 17
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tryptophan (g) 0.6 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.1 0.1 0.0 1 0
    Tyrosine (g) 3.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.5 0.2 0.0 4 1
    Valine (g) 4.7 0.0 0.0 0.0 0.5 n/a 0.0 n/a 0.0 0.9 0.5 0.0 7 2
    Vitamin A, IU (IU) 0.0 504.4 1.6 0.3 0.0 1.2 0.0 0.0 3.1 12.9 47.1 640.2 1,211 303
    Vitamin A, RAE (mcg) 0.0 115.5 0.0 0.0 0.0 0.0 0.0 0.0 0.2 3.7 12.9 32.0 164 41
    Vitamin B-12 (mcg) 6.8 0.0 0.0 0.0 0.1 0.0 0.0 0.3 0.0 1.1 0.2 0.0 9 2
    Vitamin B-6 (mg) 2.8 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0.2 0.0 3 1
    Vitamin C (mg) 0.0 0.0 5.9 0.9 4.4 0.0 0.0 1.7 0.0 1.7 0.0 10.1 25 6
    Vitamin D n/a n/a 0.0 0.0 14.7 0.0 0.0 n/a 0.0 0.0 8.4 0.0 23 6
    Water (g) 303.4 2.2 71.3 1.8 194.1 50.9 1.3 235.0 0.1 156.6 6.8 6.7 1,030 258
    Zinc (mg) 17.3 0.0 0.1 0.0 1.1 0.1 0.0 0.0 0.0 1.8 1.5 0.1 22 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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