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Nutritional Facts: Beef Stroganoff (Low-Calorie)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
round steaks
1 tablespoon (14g)
margarine
1/2 cup (80g)
onions
1 (3g)
garlic cloves
3 cups (210g)
mushrooms
1/4 cup (59g)
dry red wine
2 tablespoons (16g)
cornstarch
1 cup (248g)
condensed beef broth
1/4 teaspoon (1g)
pepper
3/4 cup (184g)
plain nonfat yogurt
2 cups (76g)
noodles
2 tablespoons (8g)
parsley
Total 1 serving
Alanine (g) 5.7 0.0 0.0 0.0 0.4 n/a 0.0 n/a 0.0 0.5 0.4 0.0 7 2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 6.2 0.0 0.0 0.0 0.0 0.0 0.0 6 2
Arginine (g) 6.1 0.0 0.1 0.0 0.2 n/a 0.0 n/a 0.0 0.3 0.5 0.0 7 2
Ash (g) 4.6 0.3 0.3 0.0 1.8 0.2 0.0 5.3 0.0 2.2 0.9 0.2 16 4
Aspartic acid (g) 8.6 0.0 0.1 0.0 0.4 n/a 0.0 n/a 0.0 0.8 0.6 0.0 11 3
Beta-sitosterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 90.7 4.2 18.4 5.4 6.3 4.7 0.3 17.4 2.5 365.7 26.6 10.5 553 138
Calories 870.9 101.4 32.0 4.5 46.2 50.0 61.0 32.2 1.4 102.9 291.8 2.7 1,597 399
Calories (kj) 3,651.5 424.0 132.8 18.7 195.3 209.3 255.0 138.9 6.0 428.1 1,222.8 11.5 6,694 1,673
Campesterol n/a n/a n/a n/a 4.2 n/a n/a n/a n/a n/a n/a n/a 4 1
Carbohydrates (g) 0.0 0.1 7.5 1.0 6.8 1.5 14.6 2.1 0.4 14.1 54.2 0.5 103 26
Cholesterol (mg) 331.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.7 63.8 0.0 399 100
Copper (mg) 0.4 n/a 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.2 0.0 1 0
Cystine (g) 1.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.2 0.0 2 0
Dietary Fiber (g) 0.0 0.0 1.4 0.1 2.1 0.0 0.1 0.0 0.1 0.0 2.5 0.3 7 2
Folate (mcg) 49.9 0.1 15.2 0.1 35.7 0.6 0.0 12.4 0.1 22.1 174.8 11.6 323 81
Folate, DFE (mcg) 49.9 0.1 15.2 0.1 35.7 0.6 0.0 12.4 0.1 22.1 281.2 11.6 429 107
Folate, food (mcg) 49.9 0.1 15.2 0.1 35.7 0.6 0.0 12.4 0.1 22.1 22.0 11.6 170 42
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 152.8 0.0 153 38
Fructose n/a n/a 1.0 n/a 0.4 n/a n/a n/a 0.0 n/a 0.0 n/a 1 0
Galactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 1.6 n/a 3.1 n/a n/a n/a 0.0 n/a 0.1 n/a 5 1
Glutamic acid (g) 14.1 0.0 0.2 0.0 0.7 n/a 0.0 n/a 0.0 2.1 3.5 0.0 21 5
Glycine (g) 5.7 0.0 0.0 0.0 0.2 n/a 0.0 n/a 0.0 0.3 0.4 0.0 7 2
Histidine (g) 3.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.3 0.3 0.0 4 1
Hydroxyproline (g) 1.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
Iron (mg) 7.9 0.0 0.2 0.1 1.1 0.3 0.1 1.1 0.1 0.2 3.0 0.5 14 4
Isoleucine (g) 4.3 0.0 0.0 0.0 0.2 n/a 0.0 n/a 0.0 0.6 0.5 0.0 5 1
Lactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 7.5 0.0 0.0 0.0 0.3 n/a 0.0 n/a 0.0 1.1 0.9 0.0 10 2
Lysine (g) 7.9 0.0 0.0 0.0 0.2 n/a 0.0 n/a 0.0 0.9 0.3 0.0 9 2
Magnesium (mg) 99.8 0.4 8.0 0.8 18.9 7.1 0.5 9.9 1.0 34.9 44.1 3.8 229 57
Maltose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 1.2 n/a 1 0
Manganese (mg) 0.1 n/a 0.1 0.1 0.1 0.1 0.0 0.0 0.1 0.0 0.6 0.0 1 0
Methionine (g) 2.4 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.3 0.2 0.0 3 1
Monounsaturated Fat (g) 22.6 5.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.0 0.0 29 7
Niacin (mg) 28.0 0.0 0.1 0.0 7.6 0.1 0.0 1.4 0.0 0.2 6.4 0.1 44 11
Pantothenic acid (mg) 2.7 0.0 0.1 0.0 3.1 0.0 0.0 0.1 0.0 1.2 0.7 0.0 8 2
Phenylalanine (g) 3.7 0.0 0.0 0.0 0.2 n/a 0.0 n/a 0.0 0.6 0.6 0.0 5 1
Phosphorus (mg) 902.7 3.2 23.2 4.6 180.6 13.5 2.1 64.5 0.9 288.5 183.2 4.4 1,671 418
Phytosterols n/a 20.6 12.0 n/a n/a n/a n/a n/a 0.5 n/a n/a 0.4 33 8
Polyunsaturated Fat (g) 2.0 2.9 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 1.0 0.0 6 2
Potassium (mg) 1,483.3 5.9 116.8 12.0 667.8 74.7 0.5 310.0 7.6 468.6 185.4 42.1 3,375 844
Proline (g) 4.5 0.0 0.0 0.0 0.2 n/a 0.0 n/a 0.0 1.2 1.2 0.0 7 2
Protein (g) 93.9 0.1 0.9 0.2 6.5 0.0 0.0 6.2 0.1 10.5 10.8 0.2 129 32
Retinol (mcg) 0.0 108.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.7 12.9 0.0 125 31
Riboflavin (mg) 0.6 0.0 0.0 0.0 0.8 0.0 0.0 0.1 0.0 0.4 0.3 0.0 2 1
Saturated Fat (g) 20.6 2.4 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.9 0.0 24 6
Selenium (mcg) 112.5 0.0 0.4 0.4 19.5 0.1 0.4 3.5 0.0 6.6 59.9 0.0 203 51
Serine (g) 3.7 0.0 0.0 0.0 0.2 n/a 0.0 n/a 0.0 0.7 0.6 0.0 5 1
Sodium (mg) 254.0 133.0 3.2 0.5 10.5 2.4 1.4 1,619.4 0.1 141.5 16.0 4.3 2,186 547
Starch n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.8 n/a 0.0 n/a n/a n/a 0.0 n/a 0.2 n/a 1 0
Sugar (g) 0.0 0.0 3.4 0.0 4.2 0.4 0.0 0.0 0.0 14.1 1.4 0.1 24 6
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0.9 0.0 2 0
Threonine (g) 3.8 0.0 0.0 0.0 0.2 n/a 0.0 n/a 0.0 0.4 0.3 0.0 5 1
Tocopherol, alpha (mg) 1.6 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.1 2 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 1.0 0.0 1 0
Total Fat (g) 52.3 11.4 0.1 0.0 0.7 0.0 0.0 0.0 0.0 0.3 3.4 0.1 68 17
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tryptophan (g) 0.6 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.1 0.1 0.0 1 0
Tyrosine (g) 3.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.5 0.2 0.0 4 1
Valine (g) 4.7 0.0 0.0 0.0 0.5 n/a 0.0 n/a 0.0 0.9 0.5 0.0 7 2
Vitamin A, IU (IU) 0.0 504.4 1.6 0.3 0.0 1.2 0.0 0.0 3.1 12.9 47.1 640.2 1,211 303
Vitamin A, RAE (mcg) 0.0 115.5 0.0 0.0 0.0 0.0 0.0 0.0 0.2 3.7 12.9 32.0 164 41
Vitamin B-12 (mcg) 6.8 0.0 0.0 0.0 0.1 0.0 0.0 0.3 0.0 1.1 0.2 0.0 9 2
Vitamin B-6 (mg) 2.8 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0.2 0.0 3 1
Vitamin C (mg) 0.0 0.0 5.9 0.9 4.4 0.0 0.0 1.7 0.0 1.7 0.0 10.1 25 6
Vitamin D n/a n/a 0.0 0.0 14.7 0.0 0.0 n/a 0.0 0.0 8.4 0.0 23 6
Water (g) 303.4 2.2 71.3 1.8 194.1 50.9 1.3 235.0 0.1 156.6 6.8 6.7 1,030 258
Zinc (mg) 17.3 0.0 0.1 0.0 1.1 0.1 0.0 0.0 0.0 1.8 1.5 0.1 22 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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