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Nutritional Facts: Individual Lamb Wellington Parcels With a Madeira Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (0g)
lamb fillets
90 g (90g)
chanterelle mushrooms
4 (348g)
swiss brown mushrooms
25 g (25g)
butter
2 (30g)
green onions
1 tablespoon (3g)
fresh chives
1 tablespoon (4g)
fresh parsley
1 tablespoon (2g)
fresh thyme leaves
1 tablespoon (15g)
double cream
1 to taste (0g)
salt and pepper
50 g (0g)
pate
1 sheet (246g)
puff pastry
2 (154g)
pancakes
1/2 cup (118g)
madeira wine
1 teaspoon (5g)
beef stock
1 teaspoon (2g)
cornflour
10 g (0g)
dried morels
Total 1 serving
Alanine n/a 0.2 0.7 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.6 0.4 n/a n/a 0.0 n/a 2 1
Alcohol n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 12.3 0.0 0.0 n/a 12 6
Arginine n/a 0.1 0.4 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.6 0.4 n/a n/a 0.0 n/a 2 1
Ash n/a 0.8 3.4 0.5 0.2 0.0 0.1 0.1 0.1 n/a n/a 2.5 4.0 0.3 0.1 0.0 n/a 12 6
Aspartic acid n/a 0.2 0.8 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.7 0.6 n/a n/a 0.0 n/a 2 1
Beta-sitosterol n/a 0.0 0.0 1.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium n/a 2.7 62.6 6.0 21.6 2.8 5.2 9.7 9.8 n/a n/a 24.6 337.3 9.4 0.3 0.2 n/a 492 246
Calories n/a 19.8 76.6 178.2 9.6 0.9 1.4 2.4 51.8 n/a n/a 1,353.6 349.6 97.9 0.3 8.8 n/a 2,151 1,075
Calories (kj) n/a 83.7 327.1 745.3 40.5 3.8 5.7 10.2 216.5 n/a n/a 5,662.5 1,463.0 409.5 1.4 36.8 n/a 9,006 4,503
Campesterol n/a 1.8 7.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 9 4
Carbohydrates n/a 2.9 15.0 0.0 2.2 0.1 0.2 0.6 0.4 n/a n/a 110.8 43.6 3.2 0.0 1.9 n/a 181 90
Cholesterol n/a 0.0 0.0 53.4 0.0 0.0 0.0 0.0 20.6 n/a n/a 0.0 90.9 0.0 0.0 0.0 n/a 165 82
Copper n/a 0.3 1.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.3 0.1 0.0 0.0 0.0 n/a 2 1
Cystine n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.4 0.2 n/a n/a 0.0 n/a 1 0
Dietary Fiber n/a 0.9 2.1 0.0 0.8 0.1 0.1 0.3 0.0 n/a n/a 3.7 n/a 0.0 0.0 0.2 n/a 8 4
Folate n/a 15.3 87.0 0.7 19.2 3.2 5.8 1.1 0.6 n/a n/a 191.6 58.5 1.2 0.1 0.6 n/a 385 192
Folate, DFE n/a 15.3 87.0 0.7 19.2 3.2 5.8 1.1 0.6 n/a n/a 304.6 86.2 1.2 0.1 0.6 n/a 526 263
Folate, food n/a 15.3 87.0 0.7 19.2 3.2 5.8 1.1 0.6 n/a n/a 31.9 18.5 1.2 0.1 0.6 n/a 185 93
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 159.7 40.0 0.0 0.0 0.0 n/a 200 100
Fructose n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 1.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 1
Glutamic acid n/a 0.3 1.5 0.0 0.1 0.0 0.0 n/a 0.1 n/a n/a 6.3 2.4 n/a n/a 0.0 n/a 11 5
Glycine n/a 0.1 0.4 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.6 0.3 n/a n/a 0.0 n/a 1 1
Histidine n/a 0.1 0.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.4 0.2 n/a n/a 0.0 n/a 1 0
Iron n/a 0.5 1.4 0.0 0.4 0.0 0.2 0.4 0.0 n/a n/a 6.3 2.8 0.4 0.0 0.1 n/a 13 6
Isoleucine n/a 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.7 0.5 n/a n/a 0.0 n/a 2 1
Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine n/a 0.1 0.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.2 0.8 n/a n/a 0.0 n/a 3 1
Lysine n/a 0.1 0.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.3 0.5 n/a n/a 0.0 n/a 2 1
Magnesium n/a 8.1 31.3 0.5 6.0 1.3 1.9 3.8 1.1 n/a n/a 39.3 24.6 13.0 0.1 2.3 n/a 133 67
Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese n/a 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.2 0.3 0.1 0.0 0.0 n/a 2 1
Methionine n/a 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.3 0.2 n/a n/a 0.0 n/a 1 0
Monounsaturated Fat n/a 0.0 0.0 5.2 0.0 0.0 0.0 0.0 1.6 n/a n/a 53.1 3.8 0.0 0.0 0.0 n/a 64 32
Niacin n/a 3.2 13.2 0.0 0.2 0.0 0.0 0.0 0.0 n/a n/a 10.2 2.4 0.2 0.0 0.0 n/a 30 15
Pantothenic acid n/a 1.3 5.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.6 0.0 0.0 0.0 n/a 7 4
Phenylalanine n/a 0.1 0.3 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.9 0.5 n/a n/a 0.0 n/a 2 1
Phosphorus n/a 77.4 417.6 6.0 11.1 1.7 2.2 2.5 9.3 n/a n/a 147.4 244.9 23.6 0.6 6.6 n/a 951 475
Phytosterols n/a n/a n/a n/a n/a 0.3 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat n/a 0.1 0.1 0.8 0.0 0.0 0.0 0.0 0.2 n/a n/a 12.0 6.8 0.0 0.0 0.0 n/a 20 10
Potassium n/a 286.2 1,559.0 6.0 82.8 8.9 21.1 14.6 11.3 n/a n/a 149.9 203.3 116.8 2.7 7.7 n/a 2,470 1,235
Proline n/a 0.1 0.6 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 2.1 0.9 n/a n/a 0.0 n/a 4 2
Protein n/a 2.8 8.7 0.2 0.5 0.1 0.1 0.1 0.3 n/a n/a 17.9 9.9 0.1 0.1 0.2 n/a 41 20
Retinol n/a 0.0 0.0 166.7 0.0 0.0 0.0 0.0 60.8 n/a n/a 0.0 81.6 0.0 0.0 0.0 n/a 309 155
Riboflavin n/a 0.4 1.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.7 0.4 0.0 0.0 0.0 n/a 3 2
Saturated Fat n/a 0.0 0.0 12.8 0.0 0.0 0.0 0.0 3.5 n/a n/a 23.7 3.3 0.0 0.0 0.0 n/a 43 22
Selenium n/a 8.4 90.5 0.2 0.2 0.0 0.0 n/a 0.1 n/a n/a 59.4 22.9 0.2 0.0 0.4 n/a 182 91
Serine n/a 0.1 0.4 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.9 0.6 n/a n/a 0.0 n/a 2 1
Sodium n/a 4.5 20.9 177.4 4.8 0.1 2.1 0.2 5.7 n/a n/a 611.7 676.1 5.9 18.6 0.1 n/a 1,528 764
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sugar n/a 1.8 6.0 0.0 0.7 0.1 0.0 n/a 0.0 n/a n/a 1.8 n/a 0.9 0.0 0.0 n/a 11 6
Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin n/a 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.0 0.3 0.0 0.0 0.0 n/a 2 1
Threonine n/a 0.1 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.5 0.4 n/a n/a 0.0 n/a 1 1
Tocopherol, alpha n/a 0.0 0.0 0.6 0.2 0.0 0.0 n/a 0.2 n/a n/a 1.3 n/a 0.0 0.0 0.0 n/a 2 1
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat n/a 0.3 0.3 20.2 0.1 0.0 0.0 0.0 5.6 n/a n/a 93.6 14.9 0.0 0.0 0.1 n/a 135 68
Trans-monoenoic Fat n/a n/a n/a 0.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids n/a n/a n/a 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.1 n/a n/a 0.0 n/a 1 0
Tyrosine n/a 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.5 0.4 n/a n/a 0.0 n/a 1 1
Valine n/a 0.2 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.8 0.5 n/a n/a 0.0 n/a 2 1
Vitamin A, IU n/a 0.0 0.0 621.0 299.1 130.6 320.1 114.0 220.5 n/a n/a 2.5 301.8 0.0 0.0 5.2 n/a 2,015 1,007
Vitamin A, RAE n/a 0.0 n/a 170.0 15.0 6.5 16.0 5.7 61.7 n/a n/a 0.0 83.2 0.0 0.0 0.3 n/a 358 179
Vitamin B-12 n/a 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.3 0.0 0.0 0.0 n/a 1 0
Vitamin B-6 n/a 0.1 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.1 0.1 0.0 0.0 n/a 1 0
Vitamin C n/a 1.9 0.0 0.0 5.6 1.7 5.1 3.8 0.1 n/a n/a 0.0 0.5 0.0 0.0 0.0 n/a 19 9
Vitamin D n/a 6.3 10.4 14.9 0.0 0.0 0.0 0.0 4.1 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 36 18
Water n/a 83.2 320.6 3.9 26.9 2.7 3.3 1.6 8.7 n/a n/a 20.9 81.5 102.2 4.9 0.3 n/a 661 330
Zinc n/a 0.5 3.8 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 1.3 0.9 0.2 0.0 0.0 n/a 7 3

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