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    Nutritional Facts: Individual Lamb Wellington Parcels With a Madeira Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (0g)
    lamb fillets
    90 g (90g)
    chanterelle mushrooms
    4 (348g)
    swiss brown mushrooms
    25 g (25g)
    butter
    2 (30g)
    green onions
    1 tablespoon (3g)
    fresh chives
    1 tablespoon (4g)
    fresh parsley
    1 tablespoon (2g)
    fresh thyme leaves
    1 tablespoon (15g)
    double cream
    1 to taste (0g)
    salt and pepper
    50 g (0g)
    pate
    1 sheet (246g)
    puff pastry
    2 (154g)
    pancakes
    1/2 cup (118g)
    madeira wine
    1 teaspoon (5g)
    beef stock
    1 teaspoon (2g)
    cornflour
    10 g (0g)
    dried morels
    Total 1 serving
    Alanine n/a 0.2 0.7 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.6 0.4 n/a n/a 0.0 n/a 2 1
    Alcohol n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 12.3 0.0 0.0 n/a 12 6
    Arginine n/a 0.1 0.4 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.6 0.4 n/a n/a 0.0 n/a 2 1
    Ash n/a 0.8 3.4 0.5 0.2 0.0 0.1 0.1 0.1 n/a n/a 2.5 4.0 0.3 0.1 0.0 n/a 12 6
    Aspartic acid n/a 0.2 0.8 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.7 0.6 n/a n/a 0.0 n/a 2 1
    Beta-sitosterol n/a 0.0 0.0 1.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Calcium n/a 2.7 62.6 6.0 21.6 2.8 5.2 9.7 9.8 n/a n/a 24.6 337.3 9.4 0.3 0.2 n/a 492 246
    Calories n/a 19.8 76.6 178.2 9.6 0.9 1.4 2.4 51.8 n/a n/a 1,353.6 349.6 97.9 0.3 8.8 n/a 2,151 1,075
    Calories (kj) n/a 83.7 327.1 745.3 40.5 3.8 5.7 10.2 216.5 n/a n/a 5,662.5 1,463.0 409.5 1.4 36.8 n/a 9,006 4,503
    Campesterol n/a 1.8 7.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 9 4
    Carbohydrates n/a 2.9 15.0 0.0 2.2 0.1 0.2 0.6 0.4 n/a n/a 110.8 43.6 3.2 0.0 1.9 n/a 181 90
    Cholesterol n/a 0.0 0.0 53.4 0.0 0.0 0.0 0.0 20.6 n/a n/a 0.0 90.9 0.0 0.0 0.0 n/a 165 82
    Copper n/a 0.3 1.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.3 0.1 0.0 0.0 0.0 n/a 2 1
    Cystine n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.4 0.2 n/a n/a 0.0 n/a 1 0
    Dietary Fiber n/a 0.9 2.1 0.0 0.8 0.1 0.1 0.3 0.0 n/a n/a 3.7 n/a 0.0 0.0 0.2 n/a 8 4
    Folate n/a 15.3 87.0 0.7 19.2 3.2 5.8 1.1 0.6 n/a n/a 191.6 58.5 1.2 0.1 0.6 n/a 385 192
    Folate, DFE n/a 15.3 87.0 0.7 19.2 3.2 5.8 1.1 0.6 n/a n/a 304.6 86.2 1.2 0.1 0.6 n/a 526 263
    Folate, food n/a 15.3 87.0 0.7 19.2 3.2 5.8 1.1 0.6 n/a n/a 31.9 18.5 1.2 0.1 0.6 n/a 185 93
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 159.7 40.0 0.0 0.0 0.0 n/a 200 100
    Fructose n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 1.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 1
    Glutamic acid n/a 0.3 1.5 0.0 0.1 0.0 0.0 n/a 0.1 n/a n/a 6.3 2.4 n/a n/a 0.0 n/a 11 5
    Glycine n/a 0.1 0.4 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.6 0.3 n/a n/a 0.0 n/a 1 1
    Histidine n/a 0.1 0.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.4 0.2 n/a n/a 0.0 n/a 1 0
    Iron n/a 0.5 1.4 0.0 0.4 0.0 0.2 0.4 0.0 n/a n/a 6.3 2.8 0.4 0.0 0.1 n/a 13 6
    Isoleucine n/a 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.7 0.5 n/a n/a 0.0 n/a 2 1
    Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine n/a 0.1 0.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.2 0.8 n/a n/a 0.0 n/a 3 1
    Lysine n/a 0.1 0.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.3 0.5 n/a n/a 0.0 n/a 2 1
    Magnesium n/a 8.1 31.3 0.5 6.0 1.3 1.9 3.8 1.1 n/a n/a 39.3 24.6 13.0 0.1 2.3 n/a 133 67
    Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese n/a 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.2 0.3 0.1 0.0 0.0 n/a 2 1
    Methionine n/a 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.3 0.2 n/a n/a 0.0 n/a 1 0
    Monounsaturated Fat n/a 0.0 0.0 5.2 0.0 0.0 0.0 0.0 1.6 n/a n/a 53.1 3.8 0.0 0.0 0.0 n/a 64 32
    Niacin n/a 3.2 13.2 0.0 0.2 0.0 0.0 0.0 0.0 n/a n/a 10.2 2.4 0.2 0.0 0.0 n/a 30 15
    Pantothenic acid n/a 1.3 5.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.6 0.0 0.0 0.0 n/a 7 4
    Phenylalanine n/a 0.1 0.3 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.9 0.5 n/a n/a 0.0 n/a 2 1
    Phosphorus n/a 77.4 417.6 6.0 11.1 1.7 2.2 2.5 9.3 n/a n/a 147.4 244.9 23.6 0.6 6.6 n/a 951 475
    Phytosterols n/a n/a n/a n/a n/a 0.3 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Polyunsaturated Fat n/a 0.1 0.1 0.8 0.0 0.0 0.0 0.0 0.2 n/a n/a 12.0 6.8 0.0 0.0 0.0 n/a 20 10
    Potassium n/a 286.2 1,559.0 6.0 82.8 8.9 21.1 14.6 11.3 n/a n/a 149.9 203.3 116.8 2.7 7.7 n/a 2,470 1,235
    Proline n/a 0.1 0.6 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 2.1 0.9 n/a n/a 0.0 n/a 4 2
    Protein n/a 2.8 8.7 0.2 0.5 0.1 0.1 0.1 0.3 n/a n/a 17.9 9.9 0.1 0.1 0.2 n/a 41 20
    Retinol n/a 0.0 0.0 166.7 0.0 0.0 0.0 0.0 60.8 n/a n/a 0.0 81.6 0.0 0.0 0.0 n/a 309 155
    Riboflavin n/a 0.4 1.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.7 0.4 0.0 0.0 0.0 n/a 3 2
    Saturated Fat n/a 0.0 0.0 12.8 0.0 0.0 0.0 0.0 3.5 n/a n/a 23.7 3.3 0.0 0.0 0.0 n/a 43 22
    Selenium n/a 8.4 90.5 0.2 0.2 0.0 0.0 n/a 0.1 n/a n/a 59.4 22.9 0.2 0.0 0.4 n/a 182 91
    Serine n/a 0.1 0.4 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.9 0.6 n/a n/a 0.0 n/a 2 1
    Sodium n/a 4.5 20.9 177.4 4.8 0.1 2.1 0.2 5.7 n/a n/a 611.7 676.1 5.9 18.6 0.1 n/a 1,528 764
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sugar n/a 1.8 6.0 0.0 0.7 0.1 0.0 n/a 0.0 n/a n/a 1.8 n/a 0.9 0.0 0.0 n/a 11 6
    Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Thiamin n/a 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.0 0.3 0.0 0.0 0.0 n/a 2 1
    Threonine n/a 0.1 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.5 0.4 n/a n/a 0.0 n/a 1 1
    Tocopherol, alpha n/a 0.0 0.0 0.6 0.2 0.0 0.0 n/a 0.2 n/a n/a 1.3 n/a 0.0 0.0 0.0 n/a 2 1
    Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Total Fat n/a 0.3 0.3 20.2 0.1 0.0 0.0 0.0 5.6 n/a n/a 93.6 14.9 0.0 0.0 0.1 n/a 135 68
    Trans-monoenoic Fat n/a n/a n/a 0.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    TransFatty acids n/a n/a n/a 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Tryptophan n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.1 n/a n/a 0.0 n/a 1 0
    Tyrosine n/a 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.5 0.4 n/a n/a 0.0 n/a 1 1
    Valine n/a 0.2 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.8 0.5 n/a n/a 0.0 n/a 2 1
    Vitamin A, IU n/a 0.0 0.0 621.0 299.1 130.6 320.1 114.0 220.5 n/a n/a 2.5 301.8 0.0 0.0 5.2 n/a 2,015 1,007
    Vitamin A, RAE n/a 0.0 n/a 170.0 15.0 6.5 16.0 5.7 61.7 n/a n/a 0.0 83.2 0.0 0.0 0.3 n/a 358 179
    Vitamin B-12 n/a 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.3 0.0 0.0 0.0 n/a 1 0
    Vitamin B-6 n/a 0.1 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.1 0.1 0.0 0.0 n/a 1 0
    Vitamin C n/a 1.9 0.0 0.0 5.6 1.7 5.1 3.8 0.1 n/a n/a 0.0 0.5 0.0 0.0 0.0 n/a 19 9
    Vitamin D n/a 6.3 10.4 14.9 0.0 0.0 0.0 0.0 4.1 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 36 18
    Water n/a 83.2 320.6 3.9 26.9 2.7 3.3 1.6 8.7 n/a n/a 20.9 81.5 102.2 4.9 0.3 n/a 661 330
    Zinc n/a 0.5 3.8 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 1.3 0.9 0.2 0.0 0.0 n/a 7 3

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