Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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7 cups (210g) Baby Spinach |
2 (6g) garlic cloves |
1/4 cup (54g) olive oil |
1 to taste (0g) salt |
2 cups (492g) ricotta cheese |
1/2 teaspoon (1g) lemon rind |
1 tablespoon (14g) olive oil |
1 pinch (0g) nutmeg |
1 to taste (0g) salt |
2 (372g) yellow peppers |
1/2 cup (0g) sun-dried tomato pesto |
1/4 cup (34g) black olives |
1 to taste (30g) breadsticks |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.0 | 0.0 | n/a | 2.5 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.3 | 0.0 | 0.0 | n/a | 3.1 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 4 | 0 |
| Ash (g) | 3.6 | 0.1 | 0.0 | n/a | 5.0 | 0.0 | 0.0 | 0.0 | n/a | 1.7 | n/a | 0.7 | n/a | 11 | 1 |
| Aspartic acid (g) | 0.5 | 0.0 | 0.0 | n/a | 4.9 | n/a | 0.0 | n/a | n/a | 0.5 | n/a | 0.0 | n/a | 6 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 207.9 | 10.9 | 0.5 | n/a | 1,018.4 | 1.3 | 0.1 | 0.2 | n/a | 40.9 | n/a | 29.6 | n/a | 1,310 | 87 |
| Calories | 48.3 | 8.9 | 477.4 | n/a | 856.1 | 0.5 | 119.3 | 0.6 | n/a | 100.4 | n/a | 38.6 | n/a | 1,650 | 110 |
| Calories (kj) | 203.7 | 37.4 | 1,997.5 | n/a | 3,581.8 | 2.0 | 499.4 | 2.6 | n/a | 416.6 | n/a | 161.6 | n/a | 6,903 | 460 |
| Carbohydrates (g) | 7.6 | 2.0 | 0.0 | n/a | 15.0 | 0.2 | 0.0 | 0.1 | n/a | 23.5 | n/a | 2.1 | n/a | 50 | 3 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | 250.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 251 | 17 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.1 | n/a | 1 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 4.6 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 3.3 | n/a | 1.1 | n/a | 9 | 1 |
| Folate (mcg) | 407.4 | 0.2 | 0.0 | n/a | 59.0 | 0.1 | 0.0 | 0.1 | n/a | 96.7 | n/a | 0.0 | n/a | 564 | 38 |
| Folate, DFE (mcg) | 407.4 | 0.2 | 0.0 | n/a | 59.0 | 0.1 | 0.0 | 0.1 | n/a | 96.7 | n/a | 0.0 | n/a | 564 | 38 |
| Folate, food (mcg) | 407.4 | 0.2 | 0.0 | n/a | 59.0 | 0.1 | 0.0 | 0.1 | n/a | 96.7 | n/a | 0.0 | n/a | 564 | 38 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose (g) | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 0.7 | 0.0 | 0.0 | n/a | 12.0 | n/a | 0.0 | n/a | n/a | 0.5 | n/a | 0.0 | n/a | 13 | 1 |
| Glycine (g) | 0.3 | 0.0 | 0.0 | n/a | 1.5 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 2 | 0 |
| Histidine (g) | 0.1 | 0.0 | 0.0 | n/a | 2.3 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 2 | 0 |
| Iron (mg) | 5.7 | 0.1 | 0.3 | n/a | 1.9 | 0.0 | 0.1 | 0.0 | n/a | 1.7 | n/a | 1.1 | n/a | 11 | 1 |
| Isoleucine (g) | 0.3 | 0.0 | 0.0 | n/a | 2.9 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 3 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.5 | 0.0 | 0.0 | n/a | 6.0 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 7 | 0 |
| Lysine (g) | 0.4 | 0.0 | 0.0 | n/a | 6.6 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 7 | 0 |
| Magnesium (mg) | 165.9 | 1.5 | 0.0 | n/a | 54.1 | 0.2 | 0.0 | 0.2 | n/a | 44.6 | n/a | 1.3 | n/a | 268 | 18 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.9 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.0 | n/a | 2 | 0 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | n/a | 1.4 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 39.4 | n/a | 17.8 | 0.0 | 9.8 | 0.0 | n/a | n/a | n/a | 2.7 | n/a | 70 | 5 |
| Niacin (mg) | 1.5 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 3.3 | n/a | 0.0 | n/a | 5 | 0 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 0.0 | n/a | 1.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | n/a | 0.0 | n/a | 2 | 0 |
| Phenylalanine (g) | 0.3 | 0.0 | 0.0 | n/a | 2.7 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 3 | 0 |
| Phosphorus (mg) | 102.9 | 9.2 | 0.0 | n/a | 777.4 | 0.1 | 0.0 | 0.3 | n/a | 89.3 | n/a | 1.0 | n/a | 980 | 65 |
| Phytosterols (mg) | 18.9 | n/a | 119.3 | n/a | n/a | 0.4 | 29.8 | 0.1 | n/a | n/a | n/a | n/a | n/a | 168 | 11 |
| Polyunsaturated Fat (g) | 0.3 | 0.0 | 5.7 | n/a | 1.9 | 0.0 | 1.4 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 10 | 1 |
| Potassium (mg) | 1,171.8 | 24.1 | 0.5 | n/a | 516.6 | 1.6 | 0.1 | 0.4 | n/a | 788.6 | n/a | 2.7 | n/a | 2,506 | 167 |
| Proline (g) | 0.2 | 0.0 | 0.0 | n/a | 5.2 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 6 | 0 |
| Protein (g) | 6.0 | 0.4 | 0.0 | n/a | 55.4 | 0.0 | 0.0 | 0.0 | n/a | 3.7 | n/a | 0.3 | n/a | 66 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 575.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 576 | 38 |
| Riboflavin (mg) | 0.4 | 0.0 | 0.0 | n/a | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 7.5 | n/a | 40.8 | 0.0 | 1.9 | 0.0 | n/a | 0.1 | n/a | 0.5 | n/a | 51 | 3 |
| Selenium (mcg) | 2.1 | 0.9 | 0.0 | n/a | 71.3 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | n/a | 0.3 | n/a | 76 | 5 |
| Serine (g) | 0.2 | 0.0 | 0.0 | n/a | 2.8 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 3 | 0 |
| Sodium (mg) | 165.9 | 1.0 | 1.1 | n/a | 413.3 | 0.1 | 0.3 | 0.0 | n/a | 7.4 | n/a | 247.0 | n/a | 836 | 56 |
| Sucrose (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.9 | 0.1 | 0.0 | n/a | 1.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0 | 0 |
| Threonine (g) | 0.3 | 0.0 | 0.0 | n/a | 2.5 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 4.3 | 0.0 | 7.7 | n/a | 0.5 | 0.0 | 1.9 | 0.0 | n/a | n/a | n/a | 0.6 | n/a | 15 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | n/a | 0.4 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 0.8 | 0.0 | 54.0 | n/a | 63.9 | 0.0 | 13.5 | 0.0 | n/a | 0.8 | n/a | 3.6 | n/a | 137 | 9 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | n/a | 0.6 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.2 | 0.0 | 0.0 | n/a | 2.9 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 3 | 0 |
| Valine (g) | 0.3 | 0.0 | 0.0 | n/a | 3.4 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 4 | 0 |
| Vitamin A, IU (IU) | 19,691.7 | 0.5 | 0.0 | n/a | 2,189.4 | 0.5 | 0.0 | 0.1 | n/a | 744.0 | n/a | 135.4 | n/a | 22,762 | 1,517 |
| Vitamin A, RAE (mcg) | 984.9 | 0.0 | 0.0 | n/a | 590.4 | 0.0 | 0.0 | 0.0 | n/a | 37.2 | n/a | 6.7 | n/a | 1,619 | 108 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 1.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 0.4 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | n/a | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 59.0 | 1.9 | 0.0 | n/a | 0.0 | 1.3 | 0.0 | 0.0 | n/a | 682.6 | n/a | 0.3 | n/a | 745 | 50 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 49.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 49 | 3 |
| Water (g) | 191.9 | 3.5 | 0.0 | n/a | 352.8 | 0.8 | 0.0 | 0.0 | n/a | 342.3 | n/a | 26.9 | n/a | 918 | 61 |
| Zinc (mg) | 1.1 | 0.1 | 0.0 | n/a | 5.7 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | n/a | 0.1 | n/a | 8 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.