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Nutritional Facts: Tortilla Chip Bean Dip

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (0g)
bean dip
1 cup (230g)
sour cream
1 cup (0g)
mayonnaise
1 1/4 ounces (35g)
taco seasoning
2 cups (226g)
cheese
2 medium (246g)
tomatoes
2 bunches (240g)
green onions
1 to taste (0g)
tortilla chips
Total 1 serving
Alanine n/a 0.2 n/a n/a 1.1 0.1 0.2 n/a 2 0
Alcohol n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Arginine n/a 0.2 n/a n/a 1.9 0.1 0.3 n/a 2 0
Ash n/a 2.0 n/a 13.5 10.0 1.2 1.9 n/a 29 4
Aspartic acid n/a 0.5 n/a n/a 2.7 0.3 0.4 n/a 4 0
Caffeine n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Calcium n/a 253.0 n/a n/a 1,123.2 24.6 172.8 n/a 1,574 197
Calories n/a 443.9 n/a 66.6 748.1 44.3 76.8 n/a 1,380 172
Calories (kj) n/a 1,860.7 n/a 278.2 3,132.4 182.0 324.0 n/a 5,777 722
Carbohydrates n/a 6.6 n/a 19.9 18.8 9.6 17.6 n/a 73 9
Cholesterol n/a 119.6 n/a 0.0 144.6 0.0 0.0 n/a 264 33
Copper n/a 0.0 n/a n/a 0.1 0.1 0.2 n/a 0 0
Cystine n/a 0.1 n/a n/a 0.3 0.0 n/a n/a 0 0
Dietary Fiber n/a 0.0 n/a 6.7 0.0 3.0 6.2 n/a 16 2
Folate n/a 16.1 n/a n/a 11.3 36.9 153.6 n/a 218 27
Folate, DFE n/a 16.1 n/a n/a 11.3 36.9 153.6 n/a 218 27
Folate, food n/a 16.1 n/a n/a 11.3 36.9 153.6 n/a 218 27
Folic acid n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.0 n/a n/a n/a 3.4 n/a n/a 3 0
Galactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a 3.1 n/a n/a 3 0
Glutamic acid n/a 1.3 n/a n/a 9.2 1.1 0.9 n/a 12 2
Glycine n/a 0.1 n/a n/a 0.7 0.0 0.2 n/a 1 0
Histidine n/a 0.2 n/a n/a 1.8 0.0 0.1 n/a 2 0
Iron n/a 0.4 n/a 2.4 1.9 0.7 3.6 n/a 9 1
Isoleucine n/a 0.3 n/a n/a 2.1 0.0 0.2 n/a 3 0
Lactose n/a 8.1 n/a n/a n/a 0.0 n/a n/a 8 1
Leucine n/a 0.6 n/a n/a 3.9 0.1 0.3 n/a 5 1
Lysine n/a 0.5 n/a n/a 4.4 0.1 0.2 n/a 5 1
Magnesium n/a 23.0 n/a n/a 67.8 27.1 48.0 n/a 166 21
Maltose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Manganese n/a 0.0 n/a n/a 0.0 0.3 0.4 n/a 1 0
Methionine n/a 0.2 n/a n/a 1.2 0.0 0.0 n/a 1 0
Monounsaturated Fat n/a 11.7 n/a n/a 16.2 0.1 0.1 n/a 28 3
Niacin n/a 0.3 n/a n/a 0.2 1.5 1.3 n/a 3 0
Pantothenic acid n/a 0.8 n/a n/a 2.2 0.2 0.2 n/a 3 0
Phenylalanine n/a 0.3 n/a n/a 2.3 0.1 0.1 n/a 3 0
Phosphorus n/a 264.5 n/a n/a 904.0 59.0 88.8 n/a 1,316 165
Phytosterols n/a n/a n/a n/a n/a 17.2 n/a n/a 17 2
Polyunsaturated Fat n/a 1.9 n/a n/a 1.6 0.2 0.2 n/a 4 0
Potassium n/a 324.3 n/a n/a 820.4 583.0 662.4 n/a 2,390 299
Proline n/a 0.6 n/a n/a 4.5 0.0 0.3 n/a 5 1
Protein n/a 4.8 n/a 0.0 44.4 2.2 4.4 n/a 56 7
Retinol n/a 400.2 n/a n/a 334.5 0.0 0.0 n/a 735 92
Riboflavin n/a 0.4 n/a n/a 1.0 0.0 0.2 n/a 2 0
Saturated Fat n/a 26.5 n/a 0.0 34.7 0.1 0.1 n/a 61 8
Selenium n/a 6.0 n/a n/a 36.6 0.0 1.4 n/a 44 6
Serine n/a 0.4 n/a n/a 2.1 0.1 0.2 n/a 3 0
Sodium n/a 184.0 n/a 2,859.0 2,183.2 12.3 38.4 n/a 5,277 660
Starch n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Sugar n/a 8.1 n/a 6.6 n/a 6.5 5.6 n/a 27 3
Theobromine n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Thiamin n/a 0.1 n/a n/a 0.1 0.1 0.1 n/a 0 0
Threonine n/a 0.3 n/a n/a 1.4 0.1 0.2 n/a 2 0
Tocopherol, alpha n/a 1.0 n/a n/a n/a 1.3 1.3 n/a 4 0
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.1 n/a n/a n/a 0.3 n/a n/a 0 0
Total Fat n/a 45.4 n/a 0.0 55.3 0.5 0.5 n/a 102 13
Tryptophan n/a 0.1 n/a n/a 0.6 0.0 0.0 n/a 1 0
Tyrosine n/a 0.3 n/a n/a 2.4 0.0 0.1 n/a 3 0
Valine n/a 0.4 n/a n/a 2.7 0.0 0.2 n/a 3 0
Vitamin A, IU n/a 1,432.9 n/a 3,324.3 1,593.3 2,049.2 2,392.8 n/a 10,793 1,349
Vitamin A, RAE n/a 404.8 n/a n/a 359.3 103.3 120.0 n/a 987 123
Vitamin B-12 n/a 0.6 n/a n/a 2.9 0.0 0.0 n/a 4 0
Vitamin B-6 n/a 0.1 n/a n/a 0.3 0.2 0.1 n/a 1 0
Vitamin C n/a 2.1 n/a 15.9 0.0 33.7 45.1 n/a 97 12
Vitamin D n/a 32.2 n/a n/a n/a 0.0 0.0 n/a 32 4
Water n/a 171.3 n/a 2.0 97.5 232.5 215.6 n/a 719 90
Zinc n/a 0.9 n/a n/a 6.8 0.4 0.9 n/a 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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