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Nutritional Facts: Awwami ("crisp Donut Balls") Middle East, Palestine

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (250g)
flour
4 tablespoons (32g)
cornstarch
1/4 ounce (7g)
dry yeast
1/4 teaspoon (1g)
sugar
1 1/4 cups (296g)
water
1/4 teaspoon (2g)
salt
2 cups (628g)
syrup
1 to taste (0g)
oil
Total 1 serving
Alanine (g) 0.8 0.0 0.2 n/a n/a 0.0 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.0 0.0 0.1 n/a n/a 0.0 n/a n/a 1 0
Ash (g) 1.2 0.0 0.4 0.0 0.3 1.5 1.3 n/a 5 0
Aspartic acid (g) 1.1 0.0 0.3 n/a n/a 0.0 n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 37.5 0.6 2.1 0.0 8.9 0.4 18.8 n/a 68 7
Calories 910.0 121.9 23.0 4.1 0.0 0.0 1,469.5 n/a 2,529 253
Calories (kj) 3,807.5 510.1 96.5 17.0 0.0 0.0 6,135.6 n/a 10,567 1,057
Carbohydrates (g) 190.8 29.2 2.9 1.0 0.0 0.0 386.0 n/a 610 61
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.5 0.0 0.0 n/a n/a 0.0 n/a n/a 1 0
Dietary Fiber (g) 6.8 0.3 1.9 0.0 0.0 0.0 0.0 n/a 9 1
Folate (mcg) 457.5 0.0 165.8 0.0 0.0 0.0 0.0 n/a 623 62
Folate, DFE (mcg) 727.5 0.0 165.8 0.0 0.0 0.0 0.0 n/a 893 89
Folate, food (mcg) 72.5 0.0 165.8 0.0 0.0 0.0 0.0 n/a 238 24
Folic acid (mcg) 385.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 385 39
Fructose n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glutamic acid (g) 8.7 0.0 0.5 n/a n/a 0.0 n/a n/a 9 1
Glycine (g) 0.9 0.0 0.1 n/a n/a 0.0 n/a n/a 1 0
Histidine (g) 0.6 0.0 0.1 n/a n/a 0.0 n/a n/a 1 0
Iron (mg) 11.6 0.2 0.2 0.0 0.0 0.0 0.2 n/a 12 1
Isoleucine (g) 0.9 0.0 0.1 n/a n/a 0.0 n/a n/a 1 0
Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 1.8 0.0 0.2 n/a n/a 0.0 n/a n/a 2 0
Lysine (g) 0.6 0.0 0.2 n/a n/a 0.0 n/a n/a 1 0
Magnesium (mg) 55.0 1.0 3.8 0.0 3.0 0.0 12.6 n/a 75 8
Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 1.7 0.0 0.0 0.0 0.0 0.0 0.4 n/a 2 0
Methionine (g) 0.5 0.0 0.0 n/a n/a 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 0.2 0.0 0.3 0.0 0.0 0.0 0.0 n/a 1 0
Niacin (mg) 14.8 0.0 2.8 0.0 0.0 0.0 0.0 n/a 18 2
Pantothenic acid (mg) 1.1 0.0 1.0 0.0 0.0 0.0 0.0 n/a 2 0
Phenylalanine (g) 1.3 0.0 0.1 n/a n/a 0.0 n/a n/a 1 0
Phosphorus (mg) 270.0 4.2 45.1 0.0 0.0 0.0 56.5 n/a 376 38
Phytosterols n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Polyunsaturated Fat (g) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Potassium (mg) 267.5 1.0 67.7 0.0 3.0 0.1 94.2 n/a 433 43
Proline (g) 3.0 0.0 0.1 n/a n/a 0.0 n/a n/a 3 0
Protein (g) 25.8 0.1 2.9 0.0 0.0 0.0 0.0 n/a 29 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 1.2 0.0 0.3 0.0 0.0 0.0 0.1 n/a 2 0
Saturated Fat (g) 0.4 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Selenium (mcg) 84.8 0.9 0.6 0.0 0.0 0.0 0.0 n/a 86 9
Serine (g) 1.3 0.0 0.1 n/a n/a 0.0 n/a n/a 1 0
Sodium (mg) 5.0 2.9 3.6 0.0 8.9 581.4 515.0 n/a 1,117 112
Sucrose n/a n/a n/a 1.0 n/a n/a n/a n/a 1 0
Sugar (g) 0.7 0.0 0.0 1.0 0.0 0.0 134.8 n/a 137 14
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 2.0 0.0 0.8 0.0 0.0 0.0 0.2 n/a 3 0
Threonine (g) 0.7 0.0 0.1 n/a n/a 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, beta (mg) 0.2 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
Total Fat (g) 2.5 0.0 0.5 0.0 0.0 0.0 0.0 n/a 3 0
Tryptophan (g) 0.3 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tyrosine (g) 0.8 0.0 0.1 n/a n/a 0.0 n/a n/a 1 0
Valine (g) 1.0 0.0 0.2 n/a n/a 0.0 n/a n/a 1 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 29.8 2.7 0.4 0.0 296.0 0.0 238.5 n/a 567 57
Zinc (mg) 1.8 0.0 0.6 0.0 0.0 0.0 0.5 n/a 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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