Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) beef |
6 cups (1,422g) water |
2 teaspoons (12g) salt |
1/4 cup (46g) barley |
1/4 cup (49g) split peas |
8 (1g) peppercorns |
2 medium (220g) onions |
1/2 cup (64g) carrots |
1/2 cup (51g) celery |
2 tablespoons (8g) parsley |
Total | 1 serving | |
| Alanine (g) | 2.3 | n/a | 0.0 | 0.2 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 2.4 | n/a | 0.0 | 0.3 | 1.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 4 | 1 |
| Ash (g) | 1.3 | 1.4 | 12.0 | 1.1 | 1.3 | 0.0 | 0.8 | 0.6 | 0.4 | 0.2 | 19 | 4 |
| Aspartic acid (g) | 3.4 | n/a | 0.0 | 0.4 | 1.4 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 6 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 118.0 | 42.7 | 2.9 | 15.2 | 27.1 | 3.5 | 50.6 | 21.1 | 20.2 | 10.5 | 312 | 62 |
| Calories | 3,060.0 | 0.0 | 0.0 | 162.8 | 167.9 | 2.0 | 88.0 | 26.2 | 8.1 | 2.7 | 3,518 | 704 |
| Calories (kj) | 12,802.8 | 0.0 | 0.0 | 681.3 | 701.8 | 8.4 | 365.2 | 110.7 | 33.8 | 11.5 | 14,716 | 2,943 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.0 | 33.8 | 29.7 | 0.5 | 20.5 | 6.1 | 1.5 | 0.5 | 93 | 19 |
| Cholesterol (mg) | 449.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 449 | 90 |
| Copper (mg) | 0.1 | 0.1 | 0.0 | 0.2 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.5 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 8.0 | 12.6 | 0.2 | 3.7 | 1.8 | 0.8 | 0.3 | 27 | 5 |
| Folate (mcg) | 0.0 | 0.0 | 0.0 | 8.7 | 134.9 | 0.1 | 41.8 | 12.2 | 18.2 | 11.6 | 228 | 46 |
| Folate, DFE (mcg) | 0.0 | 0.0 | 0.0 | 8.7 | 134.9 | 0.1 | 41.8 | 12.2 | 18.2 | 11.6 | 228 | 46 |
| Folate, food (mcg) | 0.0 | 0.0 | 0.0 | 8.7 | 134.9 | 0.1 | 41.8 | 12.2 | 18.2 | 11.6 | 228 | 46 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.8 | 0.4 | 0.3 | n/a | 3 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.0 | 4.3 | 0.4 | 0.3 | n/a | 5 | 1 |
| Glutamic acid (g) | 5.6 | n/a | 0.0 | 1.5 | 2.1 | 0.0 | 0.6 | 0.2 | 0.0 | 0.0 | 10 | 2 |
| Glycine (g) | 2.3 | n/a | 0.0 | 0.2 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Histidine (g) | 1.2 | n/a | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Hydroxyproline (g) | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.3 | 0.0 | 0.0 | 1.7 | 2.2 | 0.1 | 0.5 | 0.2 | 0.1 | 0.5 | 8 | 2 |
| Isoleucine (g) | 1.7 | n/a | 0.0 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 3.0 | n/a | 0.0 | 0.4 | 0.9 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 4 | 1 |
| Lysine (g) | 3.2 | n/a | 0.0 | 0.2 | 0.9 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 4 | 1 |
| Magnesium (mg) | 22.7 | 14.2 | 0.1 | 61.2 | 56.6 | 1.4 | 22.0 | 7.7 | 5.6 | 3.8 | 195 | 39 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.9 | 0.7 | 0.1 | 0.3 | 0.1 | 0.1 | 0.0 | 2 | 0 |
| Methionine (g) | 1.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 140.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 141 | 28 |
| Niacin (mg) | 6.5 | 0.0 | 0.0 | 2.1 | 1.4 | 0.0 | 0.3 | 0.6 | 0.2 | 0.1 | 11 | 2 |
| Pantothenic acid (mg) | 0.7 | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | 0.3 | 0.2 | 0.1 | 0.0 | 2 | 0 |
| Phenylalanine (g) | 1.5 | n/a | 0.0 | 0.3 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Phosphorus (mg) | 276.9 | 0.0 | 0.0 | 121.4 | 180.3 | 1.3 | 63.8 | 22.4 | 12.1 | 4.4 | 683 | 137 |
| Phytosterols | n/a | n/a | 0.0 | n/a | 66.5 | 0.7 | 33.0 | n/a | 3.0 | 0.4 | 104 | 21 |
| Polyunsaturated Fat (g) | 11.6 | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 13 | 3 |
| Potassium (mg) | 435.8 | 14.2 | 1.0 | 207.9 | 483.1 | 10.6 | 321.2 | 204.8 | 131.3 | 42.1 | 1,852 | 370 |
| Proline (g) | 1.8 | n/a | 0.0 | 0.7 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Protein (g) | 37.3 | 0.0 | 0.0 | 5.7 | 12.1 | 0.1 | 2.4 | 0.6 | 0.3 | 0.2 | 59 | 12 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 133.7 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 134 | 27 |
| Selenium (mcg) | 30.0 | 0.0 | 0.0 | 17.3 | 0.8 | 0.0 | 1.1 | 0.1 | 0.2 | 0.0 | 50 | 10 |
| Serine (g) | 1.5 | n/a | 0.0 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Sodium (mg) | 118.0 | 42.7 | 4,651.0 | 5.5 | 7.4 | 0.2 | 8.8 | 44.2 | 40.4 | 4.3 | 4,922 | 984 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.9 | 0.0 | n/a | 1 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.2 | 2.3 | 0.1 | n/a | 5 | 1 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 0.4 | 3.9 | 0.0 | 9.3 | 3.0 | 0.9 | 0.1 | 18 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.3 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 1.5 | n/a | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | 1 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Total Fat (g) | 321.8 | 0.0 | 0.0 | 1.1 | 0.6 | 0.0 | 0.2 | 0.2 | 0.1 | 0.1 | 324 | 65 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 1.2 | n/a | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Valine (g) | 1.8 | n/a | 0.0 | 0.3 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 10.1 | 73.4 | 4.4 | 4.4 | 10,691.8 | 226.7 | 640.2 | 11,651 | 2,330 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.5 | 3.4 | 0.2 | 0.0 | 534.4 | 11.1 | 32.0 | 582 | 116 |
| Vitamin B-12 (mcg) | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin B-6 (mg) | 0.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 16.3 | 3.8 | 1.6 | 10.1 | 33 | 7 |
| Vitamin D (IU) | 49.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 50 | 10 |
| Water (g) | 91.8 | 1,420.6 | 0.0 | 4.3 | 5.6 | 0.1 | 196.0 | 56.5 | 48.2 | 6.7 | 1,830 | 366 |
| Zinc (mg) | 3.7 | 0.0 | 0.0 | 1.3 | 1.5 | 0.0 | 0.4 | 0.2 | 0.1 | 0.1 | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.