Nutritional Facts: Kielbasa, Potato, and Onion Skillet

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 lb (227g)
kielbasa
4 large (598g)
yukon gold potatoes
1 teaspoon (3g)
garlic
1 small (70g)
onions
1/2 teaspoon (1g)
fresh coarse ground black pepper
1 cup (244g)
chicken broth
1 tablespoon (14g)
olive oil
Total 1 serving
Alanine (g) 1.9 0.3 0.0 0.0 0.0 n/a 0.0 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.1 0.5 0.0 0.1 0.0 n/a 0.0 3 1
Ash (g) 7.0 5.5 0.0 0.2 0.1 2.5 0.0 15 4
Aspartic acid (g) 2.8 2.7 0.0 0.1 0.0 n/a 0.0 6 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 38.5 29.9 5.1 16.1 5.1 9.8 0.1 105 26
Calories 699.9 520.6 4.2 28.0 2.9 39.0 119.3 1,414 353
Calories (kj) 2,930.9 2,184.2 17.4 116.2 12.1 163.5 499.4 5,924 1,481
Carbohydrates (g) 6.4 120.5 0.9 6.5 0.7 0.9 0.0 136 34
Cholesterol (mg) 149.5 0.0 0.0 0.0 0.0 0.0 0.0 149 37
Copper (mg) 0.8 1.1 0.0 0.0 0.0 0.1 0.0 2 1
Cystine (g) 0.5 0.1 0.0 0.0 0.0 n/a 0.0 1 0
Dietary Fiber (g) 0.0 10.8 0.1 1.2 0.3 0.0 0.0 12 3
Folate (mcg) 2.3 59.8 0.1 13.3 0.2 4.9 0.0 81 20
Folate, DFE (mcg) 2.3 59.8 0.1 13.3 0.2 4.9 0.0 81 20
Folate, food (mcg) 2.3 59.8 0.1 13.3 0.2 4.9 0.0 81 20
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 1.8 n/a 0.9 0.0 n/a n/a 3 1
Galactose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 2.2 2.2 n/a 1.4 0.0 n/a n/a 6 1
Glutamic acid (g) 3.7 1.9 0.0 0.2 0.0 n/a 0.0 6 1
Glycine (g) 2.4 0.3 0.0 0.0 0.0 n/a 0.0 3 1
Histidine (g) 0.7 0.2 0.0 0.0 0.0 n/a 0.0 1 0
Hydroxyproline (g) 0.5 n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 1.9 1.9 0.0 0.1 0.1 0.5 0.1 5 1
Isoleucine (g) 1.4 0.5 0.0 0.0 0.0 n/a 0.0 2 0
Lactose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 2.0 0.7 0.0 0.0 0.0 n/a 0.0 3 1
Lysine (g) 2.3 0.7 0.0 0.0 0.0 n/a 0.0 3 1
Magnesium (mg) 29.4 131.6 0.7 7.0 2.0 2.4 0.0 173 43
Maltose (g) 0.4 0.0 n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.8 0.0 0.1 0.1 0.2 0.0 1 0
Methionine (g) 0.6 0.2 0.0 0.0 0.0 n/a 0.0 1 0
Monounsaturated Fat (g) 26.7 0.0 0.0 0.0 0.0 0.6 9.8 37 9
Niacin (mg) 7.4 8.6 0.0 0.1 0.0 3.3 0.0 19 5
Pantothenic acid (mg) 1.5 3.1 0.0 0.1 0.0 0.0 0.0 5 1
Phenylalanine (g) 1.1 0.5 0.0 0.0 0.0 n/a 0.0 2 0
Phosphorus (mg) 387.3 263.3 4.3 20.3 1.8 73.2 0.0 750 188
Phytosterols (mg) 0.0 n/a n/a 10.5 1.1 n/a 29.8 41 10
Polyunsaturated Fat (g) 8.8 0.3 0.0 0.0 0.0 0.3 1.4 11 3
Potassium (mg) 679.5 2,267.9 11.2 102.2 15.3 209.8 0.1 3,286 822
Proline (g) 1.6 0.4 0.0 0.0 0.0 n/a 0.0 2 0
Protein (g) 27.7 11.2 0.2 0.8 0.1 4.9 0.0 45 11
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.5 0.1 0.0 0.0 0.0 0.1 0.0 1 0
Saturated Fat (g) 20.9 0.2 0.0 0.0 0.0 0.4 1.9 23 6
Selenium (mcg) 43.9 1.8 0.4 0.4 0.1 0.0 0.0 47 12
Serine (g) 1.2 0.5 0.0 0.0 0.0 n/a 0.0 2 0
Sodium (mg) 2,047.6 23.9 0.5 2.8 0.2 746.6 0.3 2,822 705
Starch n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 1.0 1.1 n/a 0.7 0.0 n/a n/a 3 1
Sugar (g) 3.6 5.2 0.0 3.0 0.0 0.7 0.0 13 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.6 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 1.0 0.4 0.0 0.0 0.0 n/a 0.0 1 0
Tocopherol, alpha (mg) 0.5 0.1 0.0 0.0 0.0 0.0 1.9 3 1
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.1 n/a 0.1 0 0
Total Fat (g) 61.8 0.6 0.0 0.1 0.0 1.4 13.5 77 19
Trans-monoenoic Fat (g) 0.6 n/a n/a n/a 0.0 n/a n/a 1 0
TransFatty acids (g) 0.8 n/a n/a n/a 0.0 n/a n/a 1 0
Tryptophan (g) 0.3 0.2 0.0 0.0 0.0 n/a 0.0 0 0
Tyrosine (g) 1.1 0.4 0.0 0.0 0.0 n/a 0.0 2 0
Valine (g) 1.4 0.6 0.0 0.0 0.0 n/a 0.0 2 1
Vitamin A, IU (IU) 0.0 18.0 0.3 1.4 6.3 0.0 0.0 26 6
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0 0
Vitamin B-12 (mcg) 1.7 0.0 0.0 0.0 0.0 0.2 0.0 2 0
Vitamin B-6 (mg) 0.4 1.8 0.0 0.1 0.0 0.0 0.0 2 1
Vitamin C (mg) 0.0 77.8 0.9 5.2 0.0 0.0 0.0 84 21
Vitamin D (IU) 99.7 0.0 0.0 0.0 0.0 0.0 0.0 100 25
Water (g) 123.6 460.6 1.6 62.4 0.1 234.1 0.0 883 221
Zinc (mg) 3.5 1.8 0.0 0.1 0.0 0.2 0.0 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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