Nutritional Facts: Upside-Down Honey Cheesecakes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (200g)
sugar
1/3 cup (113g)
honey
1/4 cup (57g)
unsalted butter
1/3 cup (79g)
water
24 ounces (682g)
cream cheese
2/3 cup (97g)
golden brown sugar
1 cup (230g)
sour cream
2 teaspoons (10g)
fresh lemon juice
2 teaspoons (8g)
vanilla extract
4 large (200g)
eggs
1 to taste (0g)
berries
Total 1 serving
Alanine n/a 0.0 0.0 n/a 1.3 n/a 0.2 n/a n/a 1.5 n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.9 0.0 n/a 3 0
Arginine n/a 0.0 0.0 n/a 1.6 n/a 0.2 n/a n/a 1.6 n/a 3 0
Ash (g) 0.0 0.2 0.0 0.1 9.0 0.4 2.0 0.0 0.0 2.1 n/a 14 1
Aspartic acid n/a 0.0 0.0 n/a 3.5 n/a 0.5 n/a n/a 2.7 n/a 7 1
Beta-sitosterol n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 2.0 6.8 13.6 2.4 668.0 80.3 253.0 0.6 0.9 112.0 n/a 1,140 95
Calories 774.0 343.2 406.9 0.0 2,331.1 367.5 443.9 2.2 24.2 286.0 n/a 4,979 415
Calories (kj) 3,236.0 1,435.9 1,701.9 0.0 9,753.7 1,537.8 1,860.7 9.0 101.2 1,198.0 n/a 20,834 1,736
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 200.0 93.0 0.0 0.0 27.7 94.9 6.6 0.7 1.1 1.4 n/a 425 35
Cholesterol (mg) 0.0 0.0 122.0 0.0 749.8 0.0 119.6 0.0 0.0 744.0 n/a 1,735 145
Copper (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 n/a 0 0
Cystine n/a 0.0 0.0 n/a 0.3 n/a 0.1 n/a n/a 0.5 n/a 1 0
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Folate (mcg) 0.0 2.3 1.7 0.0 75.0 1.0 16.1 2.0 0.0 94.0 n/a 192 16
Folate, DFE (mcg) 0.0 2.3 1.7 0.0 75.0 1.0 16.1 2.0 0.0 94.0 n/a 192 16
Folate, food (mcg) 0.0 2.3 1.7 0.0 75.0 1.0 16.1 2.0 0.0 94.0 n/a 192 16
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.0 46.2 n/a n/a 0.0 1.1 0.0 0.1 n/a 0.0 n/a 47 4
Galactose (g) 0.0 3.5 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 3 0
Glucose (dextrose) (g) 0.0 40.4 n/a n/a 0.0 1.3 0.0 0.1 n/a 0.7 n/a 43 4
Glutamic acid n/a 0.0 0.1 n/a 8.9 n/a 1.3 n/a n/a 3.3 n/a 14 1
Glycine n/a 0.0 0.0 n/a 1.0 n/a 0.1 n/a n/a 0.9 n/a 2 0
Histidine n/a 0.0 0.0 n/a 1.2 n/a 0.2 n/a n/a 0.6 n/a 2 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.1 0.5 0.0 0.0 2.6 0.7 0.4 0.0 0.0 3.5 n/a 8 1
Isoleucine n/a 0.0 0.0 n/a 2.2 n/a 0.3 n/a n/a 1.3 n/a 4 0
Lactose (g) 0.0 n/a n/a n/a 21.9 0.0 8.1 0.0 n/a 0.0 n/a 30 2
Leucine n/a 0.0 0.0 n/a 4.5 n/a 0.6 n/a n/a 2.2 n/a 7 1
Lysine n/a 0.0 0.0 n/a 3.9 n/a 0.5 n/a n/a 1.8 n/a 6 1
Magnesium (mg) 0.0 2.3 1.1 0.8 61.3 8.7 23.0 0.6 1.0 24.0 n/a 123 10
Maltose (g) 0.0 1.6 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 2 0
Manganese (mg) 0.0 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.1 n/a 0 0
Methionine n/a 0.0 0.0 n/a 1.3 n/a 0.2 n/a n/a 0.8 n/a 2 0
Monounsaturated Fat (g) 0.0 0.0 11.9 0.0 58.8 0.0 11.7 0.0 0.0 7.3 n/a 90 7
Niacin (mg) 0.0 0.1 0.0 0.0 1.0 0.1 0.3 0.0 0.0 0.2 n/a 2 0
Pantothenic acid (mg) 0.0 0.1 0.1 0.0 3.9 0.1 0.8 0.0 0.0 3.1 n/a 8 1
Phenylalanine n/a 0.0 0.0 n/a 2.0 n/a 0.3 n/a n/a 1.4 n/a 4 0
Phosphorus (mg) 0.0 4.5 13.6 0.0 722.5 3.9 264.5 0.8 0.5 396.0 n/a 1,406 117
Polyunsaturated Fat (g) 0.0 0.0 1.7 0.0 9.8 0.0 1.9 0.0 0.0 3.8 n/a 17 1
Potassium (mg) 4.0 58.7 13.6 0.8 940.6 128.6 324.3 10.2 12.4 276.0 n/a 1,769 147
Proline n/a 0.1 0.0 n/a 4.5 n/a 0.6 n/a n/a 1.0 n/a 6 1
Protein (g) 0.0 0.3 0.5 0.0 40.4 0.1 4.8 0.0 0.0 25.1 n/a 71 6
Retinol (mcg) 0.0 0.0 380.8 0.0 2,446.9 0.0 400.2 0.0 0.0 320.0 n/a 3,548 296
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.9 0.0 0.4 0.0 0.0 0.9 n/a 2 0
Saturated Fat (g) 0.0 0.0 29.2 0.0 131.5 0.0 26.5 0.0 0.0 6.3 n/a 193 16
Selenium (mcg) 1.2 0.9 0.6 0.0 16.4 1.2 6.0 0.0 0.0 61.4 n/a 88 7
Serine n/a 0.0 0.0 n/a 2.5 n/a 0.4 n/a n/a 1.9 n/a 5 0
Sodium (mg) 2.0 4.5 6.2 2.4 2,187.9 27.1 184.0 0.1 0.8 284.0 n/a 2,699 225
Starch n/a n/a n/a n/a 2.4 n/a 0.0 0.0 n/a n/a n/a 2 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 199.6 1.0 n/a n/a 0.0 91.5 0.0 0.0 n/a 0.0 n/a 292 24
Sugar (g) 199.6 92.7 0.0 0.0 21.9 93.8 8.1 0.2 1.1 0.7 n/a 418 35
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.1 n/a 0 0
Threonine n/a 0.0 0.0 n/a 1.6 n/a 0.3 n/a n/a 1.1 n/a 3 0
Tocopherol, alpha (mg) 0.0 0.0 1.3 0.0 2.0 0.0 1.0 0.0 0.0 2.1 n/a 6 1
Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.1 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0.3 n/a 0.1 n/a n/a 1.0 n/a 1 0
Total Fat (g) 0.0 0.0 46.0 0.0 233.4 0.0 45.4 0.0 0.0 19.0 n/a 344 29
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 n/a 0 0
Tryptophan n/a 0.0 0.0 n/a 0.5 n/a 0.1 n/a n/a 0.3 n/a 1 0
Tyrosine n/a 0.0 0.0 n/a 2.1 n/a 0.3 n/a n/a 1.0 n/a 3 0
Valine n/a 0.0 0.0 n/a 2.7 n/a 0.4 n/a n/a 1.7 n/a 5 0
Vitamin A, IU (IU) 0.0 0.0 1,418.2 0.0 9,153.9 0.0 1,432.9 0.6 0.0 1,080.0 n/a 13,086 1,090
Vitamin A, RAE (mcg) 0.0 0.0 388.2 0.0 2,494.7 0.0 404.8 0.0 0.0 320.0 n/a 3,608 301
Vitamin B-12 (mcg) 0.0 0.0 0.1 0.0 1.7 0.0 0.6 0.0 0.0 1.8 n/a 4 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.3 n/a 1 0
Vitamin C (mg) 0.0 0.6 0.0 0.0 0.0 0.0 2.1 3.8 0.0 0.0 n/a 6 1
Vitamin D (IU) 0.0 0.0 34.1 0.0 170.4 0.0 32.2 0.0 0.0 164.0 n/a 401 33
Water (g) 0.0 19.3 10.2 78.8 371.1 1.3 171.3 9.1 4.4 152.3 n/a 818 68
Zinc (mg) 0.0 0.2 0.1 0.0 3.5 0.0 0.9 0.0 0.0 2.6 n/a 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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