Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (160g) onions |
1 cup (101g) celery |
2 cups (300g) potatoes |
1 to taste (0g) clam juice |
19 1/2 ounces (547g) clams |
3/4 cup (170g) butter |
3/4 cup (94g) flour |
1 quart (968g) half-and-half |
1 teaspoon (6g) salt |
1 to taste (0g) pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.2 | n/a | 4.8 | 0.0 | 0.3 | 1.0 | 0.0 | n/a | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.2 | 0.0 | 0.3 | n/a | 6.6 | 0.1 | 0.4 | 1.0 | 0.0 | n/a | 9 | 1 |
| Ash (g) | 0.6 | 0.8 | 3.2 | n/a | 10.0 | 3.6 | 0.4 | 6.5 | 6.0 | n/a | 31 | 3 |
| Aspartic acid (g) | 0.1 | 0.1 | 1.4 | n/a | 8.8 | 0.1 | 0.4 | 2.2 | 0.0 | n/a | 13 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 6.8 | n/a | n/a | n/a | n/a | 7 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 36.8 | 40.4 | 36.0 | n/a | 213.3 | 40.9 | 14.1 | 1,016.4 | 1.4 | n/a | 1,399 | 140 |
| Calories | 64.0 | 16.2 | 231.0 | n/a | 470.4 | 1,220.7 | 341.3 | 1,258.4 | 0.0 | n/a | 3,602 | 360 |
| Calories (kj) | 265.6 | 67.7 | 963.0 | n/a | 1,969.1 | 5,105.8 | 1,427.8 | 5,275.6 | 0.0 | n/a | 15,075 | 1,507 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 14.9 | 3.0 | 52.4 | n/a | 19.5 | 0.1 | 71.5 | 41.6 | 0.0 | n/a | 203 | 20 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | 164.1 | 366.0 | 0.0 | 358.2 | 0.0 | n/a | 888 | 89 |
| Copper (mg) | 0.1 | 0.0 | 0.3 | n/a | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.1 | n/a | 1.0 | 0.0 | 0.2 | 0.3 | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 2.7 | 1.6 | 6.6 | n/a | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | n/a | 13 | 1 |
| Folate (mcg) | 30.4 | 36.4 | 48.0 | n/a | 27.3 | 5.1 | 171.6 | 29.0 | 0.0 | n/a | 348 | 35 |
| Folate, DFE (mcg) | 30.4 | 36.4 | 48.0 | n/a | 27.3 | 5.1 | 272.8 | 29.0 | 0.0 | n/a | 449 | 45 |
| Folate, food (mcg) | 30.4 | 36.4 | 48.0 | n/a | 27.3 | 5.1 | 27.2 | 29.0 | 0.0 | n/a | 203 | 20 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 144.4 | 0.0 | 0.0 | n/a | 144 | 14 |
| Fructose (g) | 2.1 | 0.5 | 0.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Galactose (g) | 0.0 | 0.7 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 3.2 | 0.6 | 1.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| Glutamic acid (g) | 0.4 | 0.1 | 1.0 | n/a | 12.3 | 0.3 | 3.3 | 6.0 | 0.0 | n/a | 23 | 2 |
| Glycine (g) | 0.0 | 0.0 | 0.2 | n/a | 3.5 | 0.0 | 0.3 | 0.6 | 0.0 | n/a | 5 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.1 | n/a | 1.6 | 0.0 | 0.2 | 0.8 | 0.0 | n/a | 3 | 0 |
| Iron (mg) | 0.3 | 0.2 | 2.3 | n/a | 8.9 | 0.0 | 4.4 | 0.7 | 0.0 | n/a | 17 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | 0.2 | n/a | 3.8 | 0.1 | 0.3 | 1.7 | 0.0 | n/a | 6 | 1 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.3 | n/a | 6.6 | 0.1 | 0.7 | 2.8 | 0.0 | n/a | 11 | 1 |
| Lysine (g) | 0.1 | 0.0 | 0.3 | n/a | 6.1 | 0.1 | 0.2 | 2.3 | 0.0 | n/a | 9 | 1 |
| Magnesium (mg) | 16.0 | 11.1 | 69.0 | n/a | 103.9 | 3.4 | 20.6 | 96.8 | 0.1 | n/a | 321 | 32 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.1 | 0.5 | n/a | 0.5 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.1 | n/a | 2.3 | 0.0 | 0.2 | 0.7 | 0.0 | n/a | 3 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 35.8 | 0.1 | 32.1 | 0.0 | n/a | 69 | 7 |
| Niacin (mg) | 0.2 | 0.3 | 3.2 | n/a | 1.9 | 0.1 | 5.5 | 0.8 | 0.0 | n/a | 12 | 1 |
| Pantothenic acid (mg) | 0.2 | 0.2 | 0.9 | n/a | 0.8 | 0.2 | 0.4 | 2.8 | 0.0 | n/a | 6 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.2 | n/a | 3.1 | 0.1 | 0.5 | 1.4 | 0.0 | n/a | 5 | 1 |
| Phosphorus (mg) | 46.4 | 24.2 | 171.0 | n/a | 1,083.0 | 40.9 | 101.3 | 919.6 | 0.0 | n/a | 2,386 | 239 |
| Phytosterols (mg) | 24.0 | 6.1 | 15.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 45 | 5 |
| Polyunsaturated Fat (g) | 0.0 | 0.1 | 0.1 | n/a | 1.1 | 5.2 | 0.4 | 4.1 | 0.0 | n/a | 11 | 1 |
| Potassium (mg) | 233.6 | 262.6 | 1,263.0 | n/a | 251.6 | 40.9 | 100.3 | 1,258.4 | 0.5 | n/a | 3,411 | 341 |
| Proline (g) | 0.0 | 0.0 | 0.2 | n/a | 2.7 | 0.1 | 1.1 | 2.8 | 0.0 | n/a | 7 | 1 |
| Protein (g) | 1.8 | 0.7 | 6.1 | n/a | 80.2 | 1.4 | 9.7 | 28.7 | 0.0 | n/a | 129 | 13 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 492.3 | 1,142.4 | 0.0 | 919.6 | 0.0 | n/a | 2,554 | 255 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.1 | n/a | 0.2 | 0.1 | 0.5 | 1.4 | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.1 | n/a | 1.0 | 87.5 | 0.1 | 69.3 | 0.0 | n/a | 158 | 16 |
| Selenium (mcg) | 0.8 | 0.4 | 0.9 | n/a | 167.4 | 1.7 | 31.8 | 17.4 | 0.0 | n/a | 220 | 22 |
| Serine (g) | 0.0 | 0.0 | 0.2 | n/a | 3.8 | 0.1 | 0.5 | 1.6 | 0.0 | n/a | 6 | 1 |
| Sodium (mg) | 6.4 | 80.8 | 18.0 | n/a | 3,287.3 | 1,215.6 | 1.9 | 396.9 | 2,325.5 | n/a | 7,332 | 733 |
| Starch (g) | 0.0 | 0.0 | 46.3 | n/a | 7.7 | n/a | n/a | n/a | n/a | n/a | 54 | 5 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.6 | 0.1 | 0.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sugar (g) | 6.8 | 1.8 | 2.3 | n/a | 0.0 | 0.1 | 0.3 | 1.5 | 0.0 | n/a | 13 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.7 | 0.3 | 0.0 | n/a | 2 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.2 | n/a | 3.8 | 0.1 | 0.3 | 1.3 | 0.0 | n/a | 6 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.3 | 0.0 | n/a | 3.7 | 3.9 | 0.1 | 3.2 | 0.0 | n/a | 11 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 2.1 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | n/a | 4.9 | 0.0 | 0.4 | n/a | n/a | n/a | 5 | 1 |
| Total Fat (g) | 0.2 | 0.2 | 0.3 | n/a | 5.3 | 138.1 | 0.9 | 111.3 | 0.0 | n/a | 256 | 26 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.1 | 5.1 | n/a | n/a | n/a | n/a | 5 | 1 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.1 | 5.6 | n/a | n/a | n/a | n/a | 6 | 1 |
| Tryptophan (g) | 0.0 | 0.0 | 0.1 | n/a | 1.1 | 0.0 | 0.1 | 0.4 | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.1 | n/a | 3.3 | 0.1 | 0.3 | 1.4 | 0.0 | n/a | 5 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.3 | n/a | 4.1 | 0.1 | 0.4 | 1.9 | 0.0 | n/a | 7 | 1 |
| Vitamin A, IU (IU) | 3.2 | 453.5 | 6.0 | n/a | 1,640.9 | 4,254.5 | 0.0 | 3,426.7 | 0.0 | n/a | 9,785 | 978 |
| Vitamin A, RAE (mcg) | 0.0 | 22.2 | 0.0 | n/a | 492.3 | 1,164.5 | 0.0 | 939.0 | 0.0 | n/a | 2,618 | 262 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 61.7 | 0.3 | 0.0 | 3.2 | 0.0 | n/a | 65 | 7 |
| Vitamin B-6 (mg) | 0.2 | 0.1 | 0.9 | n/a | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 2 | 0 |
| Vitamin C (mg) | 11.8 | 3.1 | 59.1 | n/a | 0.0 | 0.0 | 0.0 | 8.7 | 0.0 | n/a | 83 | 8 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 5.5 | 102.2 | 0.0 | 77.4 | 0.0 | n/a | 185 | 19 |
| Water (g) | 142.6 | 96.4 | 238.0 | n/a | 432.0 | 27.0 | 11.2 | 779.9 | 0.0 | n/a | 1,727 | 173 |
| Zinc (mg) | 0.3 | 0.1 | 0.9 | n/a | 2.8 | 0.2 | 0.7 | 4.9 | 0.0 | n/a | 10 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.