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    Nutritional Facts: Crab Cakes with Tomatillo Cocktail Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (0g)
    lump crabmeat
    		 1/4 cup (37g)
    green peppers
    		 1/4 cup (37g)
    red peppers
    		 1/2 cup (80g)
    onions
    		 1/2 cup (118g)
    mayonnaise
    		 1/4 cup (15g)
    parsley
    		 1/2 teaspoon (1g)
    paprika
    		 1 teaspoon (5g)
    Dijon mustard
    		 1 teaspoon (5g)
    hot sauce
    		 2 cups (216g)
    fine breadcrumbs
    		 1/4 cup (15g)
    parsley
    		 5 (170g)
    tomatillos
    		 1 teaspoon (5g)
    horseradish
    		 1 teaspoon (2g)
    mustard seeds
    		 1 teaspoon (3g)
    garlic
    		 2 teaspoons (9g)
    Tabasco jalapeno sauce
    		 1 tablespoon (13g)
    sugar
    		 Total 1 serving
    Alanine n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 1 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 1.2 0.0 n/a n/a 0.0 0.0 0.0 n/a 1 0
    Ash n/a 0.2 0.2 0.3 2.2 0.3 0.1 0.2 0.3 6.2 0.3 0.9 0.1 0.1 0.0 0.2 0.0 12 1
    Aspartic acid n/a 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.0 1.7 0.0 n/a n/a 0.0 0.0 0.0 n/a 2 0
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium n/a 3.7 2.6 18.4 16.5 20.7 2.6 2.9 0.4 395.3 20.7 11.9 2.8 5.3 5.1 1.1 0.1 510 64
    Calories n/a 7.5 11.5 32.0 458.3 5.4 3.2 3.4 0.5 853.2 5.4 54.4 2.4 10.2 4.2 1.1 48.8 1,501 188
    Calories (kj) n/a 31.3 48.1 132.8 1,916.4 22.7 13.6 13.9 2.2 3,570.5 22.7 226.1 10.1 42.5 17.4 4.7 203.9 6,279 785
    Carbohydrates n/a 1.7 2.2 7.5 28.1 0.9 0.6 0.3 0.1 155.5 0.9 9.9 0.6 0.6 0.9 0.1 12.6 223 28
    Cholesterol n/a 0.0 0.0 0.0 30.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 31 4
    Copper n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 n/a n/a 0.0 0.0 0.0 n/a 1 0
    Dietary Fiber n/a 0.6 0.8 1.4 0.0 0.5 0.4 0.2 0.0 9.7 0.5 3.2 0.2 0.2 0.1 0.1 0.0 18 2
    Folate n/a 3.7 17.1 15.2 7.1 22.8 0.6 0.4 0.3 231.1 22.8 11.9 2.9 3.2 0.1 0.1 0.0 339 42
    Folate, DFE n/a 3.7 17.1 15.2 7.1 22.8 0.6 0.4 0.3 354.2 22.8 11.9 2.9 3.2 0.1 0.2 0.0 462 58
    Folate, food n/a 3.7 17.1 15.2 7.1 22.8 0.6 0.4 0.3 54.0 22.8 11.9 2.9 3.2 0.1 0.0 0.0 162 20
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 177.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 177 22
    Fructose n/a 0.4 0.8 1.0 n/a n/a 0.1 0.0 n/a 5.3 n/a n/a n/a 0.0 n/a n/a 0.0 8 1
    Galactose n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) n/a 0.4 0.7 1.6 n/a n/a 0.0 0.0 n/a 3.9 n/a n/a n/a 0.1 n/a n/a 0.0 7 1
    Glutamic acid n/a 0.1 0.1 0.2 0.1 0.0 0.0 0.0 0.0 8.9 0.0 n/a n/a 0.1 0.0 0.0 n/a 10 1
    Glycine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.0 n/a n/a 0.0 0.0 0.0 n/a 1 0
    Histidine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 n/a n/a 0.0 0.0 0.0 n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron n/a 0.1 0.2 0.2 0.2 0.9 0.2 0.1 0.0 10.4 0.9 1.1 0.0 0.2 0.0 0.1 0.0 15 2
    Isoleucine n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1.2 0.0 n/a n/a 0.0 0.0 0.0 n/a 1 0
    Lactose n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Leucine n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 2.1 0.0 n/a n/a 0.0 0.0 0.0 n/a 2 0
    Lysine n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.9 0.0 n/a n/a 0.0 0.0 0.0 n/a 1 0
    Magnesium n/a 3.7 4.5 8.0 2.4 7.5 2.0 2.5 0.2 92.9 7.5 34.0 1.4 7.4 0.7 1.1 0.0 176 22
    Maltose n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 4.1 n/a n/a n/a 0.0 n/a n/a 0.0 4 1
    Manganese n/a 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 2.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 3 0
    Methionine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 n/a n/a 0.0 0.0 0.0 n/a 1 0
    Monounsaturated Fat n/a 0.0 0.0 0.0 10.6 0.0 0.0 0.1 0.0 2.2 0.0 0.3 0.0 0.5 0.0 0.0 0.0 14 2
    Niacin n/a 0.2 0.4 0.1 0.0 0.2 0.1 0.0 0.0 14.3 0.2 3.1 0.0 0.1 0.0 0.0 0.0 19 2
    Pantothenic acid n/a 0.0 0.1 0.1 0.3 0.1 0.0 0.0 0.0 1.2 0.1 0.3 0.0 0.0 0.0 0.0 0.0 2 0
    Phenylalanine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 n/a n/a 0.0 0.0 0.0 n/a 2 0
    Phosphorus n/a 7.5 9.7 23.2 30.6 8.7 3.6 5.3 0.5 356.4 8.7 66.3 1.6 16.6 4.3 2.2 0.0 545 68
    Phytosterols n/a 3.4 n/a 12.0 114.0 0.8 2.0 n/a n/a 17.3 0.8 n/a 0.5 2.4 n/a n/a n/a 153 19
    Polyunsaturated Fat n/a 0.0 0.0 0.0 21.2 0.0 0.1 0.0 0.0 4.4 0.0 0.7 0.0 0.2 0.0 0.0 0.0 27 3
    Potassium n/a 65.2 78.6 116.8 10.6 83.1 26.2 6.9 6.8 423.4 83.1 455.6 12.3 14.8 11.2 12.0 0.3 1,407 176
    Proline n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.0 0.0 n/a n/a 0.1 0.0 0.0 n/a 3 0
    Protein n/a 0.3 0.4 0.9 1.1 0.4 0.2 0.2 0.0 28.8 0.4 1.6 0.1 0.5 0.2 0.1 0.0 35 4
    Retinol n/a 0.0 0.0 0.0 14.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14 2
    Riboflavin n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat n/a 0.0 0.0 0.0 5.8 0.0 0.0 0.0 0.0 2.6 0.0 0.2 0.0 0.0 0.0 0.0 0.0 9 1
    Selenium n/a 0.0 0.0 0.4 1.9 0.0 0.1 1.6 0.0 54.4 0.0 0.9 0.1 4.2 0.4 0.0 0.1 64 8
    Serine n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1.4 0.0 n/a n/a 0.0 0.0 0.0 n/a 2 0
    Sodium n/a 1.1 1.5 3.2 835.4 8.4 0.8 56.8 124.2 1,581.1 8.4 1.7 15.7 0.3 0.5 59.5 0.1 2,699 337
    Starch n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 128.9 n/a n/a 0.0 n/a n/a n/a n/a 129 16
    Sucrose n/a 0.0 0.0 0.8 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a n/a 12.6 14 2
    Sugar n/a 0.9 1.6 3.4 7.5 0.1 0.1 0.0 0.1 13.4 0.1 6.7 0.4 0.1 0.0 0.0 12.6 47 6
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 2 0
    Threonine n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.9 0.0 n/a n/a 0.0 0.0 0.0 n/a 1 0
    Tocopherol, alpha n/a 0.1 0.6 0.0 2.4 0.1 0.3 0.0 0.0 0.2 0.1 0.6 0.0 0.1 0.0 0.0 0.0 5 1
    Tocopherol, beta n/a 0.0 0.0 0.0 0.3 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 1.7 0.0 0.0 0.0 n/a 0.4 0.0 n/a n/a 0.0 n/a n/a n/a 2 0
    Tocopherol, gamma n/a 0.0 0.1 0.0 15.7 0.1 0.0 0.1 n/a 1.6 0.1 n/a n/a 0.4 n/a n/a n/a 18 2
    Total Fat n/a 0.1 0.1 0.1 39.2 0.1 0.1 0.2 0.0 11.4 0.1 1.7 0.0 0.7 0.0 0.1 0.0 54 7
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Tyrosine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 n/a n/a 0.0 0.0 0.0 n/a 1 0
    Valine n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1.3 0.0 n/a n/a 0.0 0.0 0.0 n/a 2 0
    Vitamin A, IU n/a 137.8 1,166.3 1.6 258.5 1,263.6 566.4 3.6 7.6 0.0 1,263.6 193.8 0.1 0.6 0.3 154.2 0.0 5,018 627
    Vitamin A, RAE n/a 6.7 58.5 0.0 24.7 63.2 28.3 0.2 0.4 0.0 63.2 10.2 0.0 0.0 0.0 7.7 0.0 263 33
    Vitamin B-12 n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 n/a 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin C n/a 29.9 47.6 5.9 0.0 20.0 0.0 0.1 3.5 0.0 20.0 19.9 1.2 0.1 0.9 0.4 0.0 150 19
    Vitamin D n/a 0.0 0.0 0.0 4.7 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 1
    Water n/a 35.0 34.3 71.3 46.9 13.2 0.1 4.1 4.2 14.1 13.2 155.8 4.3 0.1 1.6 8.9 0.0 407 51
    Zinc n/a 0.0 0.1 0.1 0.2 0.2 0.0 0.0 0.0 3.1 0.2 0.4 0.0 0.1 0.0 0.0 0.0 5 1

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