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Nutritional Facts: Swiss Steak (From so Fat Low Fat No Fat Cookbook)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
sirloin steaks
1 cup (243g)
tomato juice
1 large (150g)
onions
1 large (164g)
green bell peppers
1 to taste (0g)
salt
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 5.6 0.1 0.0 0.1 n/a n/a 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 6.0 0.0 0.2 0.0 n/a n/a 6 2
Ash (g) 4.7 2.6 0.5 0.7 n/a n/a 8 2
Aspartic acid (g) 8.4 0.2 0.1 0.3 n/a n/a 9 2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 108.9 24.3 34.5 16.4 n/a n/a 184 46
Calories 911.7 41.3 60.0 32.8 n/a n/a 1,046 261
Calories (kj) 3,819.3 177.4 249.0 137.8 n/a n/a 4,383 1,096
Carbohydrates (g) 0.0 10.3 14.0 7.6 n/a n/a 32 8
Cholesterol (mg) 340.2 0.0 0.0 0.0 n/a n/a 340 85
Copper (mg) 0.3 0.1 0.1 0.1 n/a n/a 1 0
Cystine (g) 1.2 0.0 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 1.0 2.6 2.8 n/a n/a 6 2
Folate (mcg) 49.9 48.6 28.5 16.4 n/a n/a 143 36
Folate, DFE (mcg) 49.9 48.6 28.5 16.4 n/a n/a 143 36
Folate, food (mcg) 49.9 48.6 28.5 16.4 n/a n/a 143 36
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a 3.7 1.9 1.8 n/a n/a 8 2
Galactose n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 3.3 3.0 1.9 n/a n/a 8 2
Glutamic acid (g) 13.8 0.7 0.4 0.3 n/a n/a 15 4
Glycine (g) 5.6 0.0 0.0 0.0 n/a n/a 6 1
Histidine (g) 2.9 0.0 0.0 0.0 n/a n/a 3 1
Hydroxyproline (g) 1.0 n/a n/a n/a n/a n/a 1 0
Iron (mg) 6.7 1.0 0.3 0.6 n/a n/a 9 2
Isoleucine (g) 4.2 0.0 0.0 0.0 n/a n/a 4 1
Lactose n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 7.3 0.1 0.0 0.1 n/a n/a 7 2
Lysine (g) 7.8 0.1 0.1 0.1 n/a n/a 8 2
Magnesium (mg) 95.3 26.7 15.0 16.4 n/a n/a 153 38
Maltose n/a 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.2 0.2 0.2 n/a n/a 1 0
Methionine (g) 2.4 0.0 0.0 0.0 n/a n/a 2 1
Monounsaturated Fat (g) 24.7 0.0 0.0 0.0 n/a n/a 25 6
Niacin (mg) 27.2 1.6 0.2 0.8 n/a n/a 30 7
Pantothenic acid (mg) 2.6 0.6 0.2 0.2 n/a n/a 4 1
Phenylalanine (g) 3.6 0.0 0.0 0.2 n/a n/a 4 1
Phosphorus (mg) 848.2 43.7 43.5 32.8 n/a n/a 968 242
Phytosterols n/a n/a 22.5 14.8 n/a n/a 37 9
Polyunsaturated Fat (g) 2.2 0.1 0.0 0.1 n/a n/a 2 1
Potassium (mg) 1,428.8 556.5 219.0 287.0 n/a n/a 2,491 623
Proline (g) 4.4 0.0 0.0 0.0 n/a n/a 4 1
Protein (g) 92.1 1.8 1.7 1.4 n/a n/a 97 24
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.4 0.1 0.0 0.0 n/a n/a 1 0
Saturated Fat (g) 23.3 0.0 0.1 0.1 n/a n/a 23 6
Selenium (mcg) 103.9 0.7 0.8 0.0 n/a n/a 105 26
Serine (g) 3.6 0.0 0.0 0.1 n/a n/a 4 1
Sodium (mg) 235.9 653.7 6.0 4.9 n/a n/a 900 225
Starch n/a n/a 0.0 0.0 n/a n/a 0 0
Sucrose n/a 0.6 1.5 0.2 n/a n/a 2 1
Sugar (g) 0.0 8.7 6.4 3.9 n/a n/a 19 5
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.3 0.1 0.1 0.1 n/a n/a 1 0
Threonine (g) 3.7 0.0 0.0 0.1 n/a n/a 4 1
Tocopherol, alpha (mg) 1.6 0.8 0.0 0.6 n/a n/a 3 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Total Fat (g) 57.7 0.1 0.2 0.3 n/a n/a 58 15
Tryptophan (g) 0.6 0.0 0.0 0.0 n/a n/a 1 0
Tyrosine (g) 2.9 0.0 0.0 0.0 n/a n/a 3 1
Valine (g) 4.6 0.0 0.0 0.1 n/a n/a 5 1
Vitamin A, IU (IU) 0.0 1,093.5 3.0 606.8 n/a n/a 1,703 426
Vitamin A, RAE (mcg) 0.0 55.9 0.0 29.5 n/a n/a 85 21
Vitamin B-12 (mcg) 4.8 0.0 0.0 0.0 n/a n/a 5 1
Vitamin B-6 (mg) 2.5 0.3 0.2 0.4 n/a n/a 3 1
Vitamin C (mg) 0.0 44.5 11.1 131.9 n/a n/a 187 47
Vitamin D n/a 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 299.8 228.2 133.7 154.0 n/a n/a 816 204
Zinc (mg) 16.1 0.4 0.3 0.2 n/a n/a 17 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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