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    Nutritional Facts: First Round Pick Buffalo Beef

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    ground beef
    1 tablespoon (14g)
    olive oil
    1/4 teaspoon (1g)
    black pepper
    1/4 teaspoon (1g)
    onion powder
    1 pinch (1g)
    garlic powder
    1/4 teaspoon (0g)
    steak seasoning
    1/4 cup (57g)
    unsalted butter
    1/2 cup (113g)
    hot sauce
    Total 1 serving
    Alanine (g) 5.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 5 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Arginine (g) 5.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 6 3
    Ash (g) 4.1 0.0 0.0 0.0 0.0 n/a 0.0 8.3 13 6
    Aspartic acid (g) 7.6 0.0 0.0 0.0 0.0 n/a 0.0 0.1 8 4
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 2.3 n/a 2 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 68.0 0.1 2.5 2.3 0.6 n/a 13.6 9.0 96 48
    Calories 975.2 119.3 1.4 2.0 2.6 n/a 406.9 12.4 1,520 760
    Calories (kj) 4,073.3 499.4 6.0 8.6 10.7 n/a 1,701.9 51.9 6,352 3,176
    Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates (g) 0.0 0.0 0.4 0.5 0.6 n/a 0.0 2.0 3 2
    Cholesterol (mg) 308.4 0.0 0.0 0.0 0.0 n/a 122.0 0.0 430 215
    Copper (mg) 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Cystine (g) 0.9 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
    Dietary Fiber (g) 0.0 0.0 0.1 0.1 0.1 n/a 0.0 0.3 1 0
    Folate (mcg) 27.2 0.0 0.1 0.4 0.4 n/a 1.7 6.8 37 18
    Folate, DFE (mcg) 27.2 0.0 0.1 0.4 0.4 n/a 1.7 6.8 37 18
    Folate, food (mcg) 27.2 0.0 0.1 0.4 0.4 n/a 1.7 6.8 37 18
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Fructose n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Galactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Glutamic acid (g) 12.7 0.0 0.0 0.0 0.0 n/a 0.1 0.1 13 6
    Glycine (g) 5.7 0.0 0.0 0.0 0.0 n/a 0.0 0.0 6 3
    Histidine (g) 2.7 0.0 0.0 0.0 0.0 n/a 0.0 0.0 3 1
    Hydroxyproline (g) 1.6 n/a 0.0 n/a 0.0 n/a n/a n/a 2 1
    Iron (mg) 9.5 0.1 0.1 0.0 0.0 n/a 0.0 0.5 10 5
    Isoleucine (g) 3.7 0.0 0.0 0.0 0.0 n/a 0.0 0.0 4 2
    Lactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 6.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 7 3
    Lysine (g) 7.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 7 4
    Magnesium (mg) 81.6 0.0 1.0 0.7 0.6 n/a 1.1 5.6 91 45
    Maltose n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.1 0 0
    Methionine (g) 2.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2 1
    Monounsaturated Fat (g) 29.7 9.8 0.0 0.0 0.0 n/a 11.9 0.0 52 26
    Niacin (mg) 21.1 0.0 0.0 0.0 0.0 n/a 0.0 0.3 21 11
    Pantothenic acid (mg) 2.5 0.0 0.0 0.0 0.0 n/a 0.1 0.1 3 1
    Phenylalanine (g) 3.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 3 2
    Phosphorus (mg) 775.6 0.0 0.9 1.9 3.2 n/a 13.6 12.4 808 404
    Phytosterols n/a 29.8 0.5 0.5 0.1 n/a n/a n/a 31 15
    Polyunsaturated Fat (g) 2.0 1.4 0.0 0.0 0.0 n/a 1.7 0.2 5 3
    Potassium (mg) 1,338.1 0.1 7.6 5.9 9.2 n/a 13.6 162.4 1,537 769
    Proline (g) 4.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 4 2
    Protein (g) 84.3 0.0 0.1 0.1 0.1 n/a 0.5 0.6 86 43
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 380.8 0.0 381 190
    Riboflavin (mg) 0.7 0.0 0.0 0.0 0.0 n/a 0.0 0.1 1 0
    Saturated Fat (g) 26.6 1.9 0.0 0.0 0.0 n/a 29.2 0.1 58 29
    Selenium (mcg) 71.7 0.0 0.0 0.1 0.2 n/a 0.6 0.0 73 36
    Serine (g) 3.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 3 2
    Sodium (mg) 299.4 0.3 0.1 0.4 0.5 n/a 6.2 2,981.3 3,288 1,644
    Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Sugar (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.4 2 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Threonine (g) 3.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 3 2
    Tocopherol, alpha (mg) 1.7 1.9 0.0 0.0 0.0 n/a 1.3 0.1 5 3
    Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Total Fat (g) 68.0 13.5 0.0 0.0 0.0 n/a 46.0 0.4 128 64
    Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids (g) 4.2 n/a 0.0 n/a 0.0 n/a n/a n/a 4 2
    Tryptophan (g) 0.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Tyrosine (g) 2.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 3 1
    Valine (g) 4.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 4 2
    Vitamin A, IU (IU) 0.0 0.0 3.1 0.0 0.0 n/a 1,418.2 182.7 1,604 802
    Vitamin A, RAE (mcg) 0.0 0.0 0.2 0.0 0.0 n/a 388.2 9.0 397 199
    Vitamin B-12 (mcg) 9.8 0.0 0.0 0.0 0.0 n/a 0.1 0.0 10 5
    Vitamin B-6 (mg) 1.6 0.0 0.0 0.0 0.0 n/a 0.0 0.2 2 1
    Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 n/a 0.0 84.4 85 42
    Vitamin D (IU) 18.1 0.0 0.0 0.0 0.0 n/a 34.1 n/a 52 26
    Water (g) 298.1 0.0 0.1 0.0 0.0 n/a 10.2 101.5 410 205
    Zinc (mg) 20.3 0.0 0.0 0.0 0.0 n/a 0.1 0.1 21 10

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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