You are in: Home /
Lost? Site Map

Nutritional Facts: First Round Pick Buffalo Beef

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground beef
1 tablespoon (14g)
olive oil
1/4 teaspoon (1g)
black pepper
1/4 teaspoon (1g)
onion powder
1 pinch (1g)
garlic powder
1/4 teaspoon (0g)
steak seasoning
1/4 cup (57g)
unsalted butter
1/2 cup (113g)
hot sauce
Total 1 serving
Alanine (g) 5.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 5 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 5.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 6 3
Ash (g) 4.1 0.0 0.0 0.0 0.0 n/a 0.0 8.3 13 6
Aspartic acid (g) 7.6 0.0 0.0 0.0 0.0 n/a 0.0 0.1 8 4
Beta-sitosterol n/a n/a n/a n/a n/a n/a 2.3 n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 68.0 0.1 2.5 2.3 0.6 n/a 13.6 9.0 96 48
Calories 975.2 119.3 1.4 2.0 2.6 n/a 406.9 12.4 1,520 760
Calories (kj) 4,073.3 499.4 6.0 8.6 10.7 n/a 1,701.9 51.9 6,352 3,176
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 0.0 0.0 0.4 0.5 0.6 n/a 0.0 2.0 3 2
Cholesterol (mg) 308.4 0.0 0.0 0.0 0.0 n/a 122.0 0.0 430 215
Copper (mg) 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Cystine (g) 0.9 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.1 0.1 0.1 n/a 0.0 0.3 1 0
Folate (mcg) 27.2 0.0 0.1 0.4 0.4 n/a 1.7 6.8 37 18
Folate, DFE (mcg) 27.2 0.0 0.1 0.4 0.4 n/a 1.7 6.8 37 18
Folate, food (mcg) 27.2 0.0 0.1 0.4 0.4 n/a 1.7 6.8 37 18
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Galactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Glutamic acid (g) 12.7 0.0 0.0 0.0 0.0 n/a 0.1 0.1 13 6
Glycine (g) 5.7 0.0 0.0 0.0 0.0 n/a 0.0 0.0 6 3
Histidine (g) 2.7 0.0 0.0 0.0 0.0 n/a 0.0 0.0 3 1
Hydroxyproline (g) 1.6 n/a 0.0 n/a 0.0 n/a n/a n/a 2 1
Iron (mg) 9.5 0.1 0.1 0.0 0.0 n/a 0.0 0.5 10 5
Isoleucine (g) 3.7 0.0 0.0 0.0 0.0 n/a 0.0 0.0 4 2
Lactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 6.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 7 3
Lysine (g) 7.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 7 4
Magnesium (mg) 81.6 0.0 1.0 0.7 0.6 n/a 1.1 5.6 91 45
Maltose n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.1 0 0
Methionine (g) 2.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2 1
Monounsaturated Fat (g) 29.7 9.8 0.0 0.0 0.0 n/a 11.9 0.0 52 26
Niacin (mg) 21.1 0.0 0.0 0.0 0.0 n/a 0.0 0.3 21 11
Pantothenic acid (mg) 2.5 0.0 0.0 0.0 0.0 n/a 0.1 0.1 3 1
Phenylalanine (g) 3.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 3 2
Phosphorus (mg) 775.6 0.0 0.9 1.9 3.2 n/a 13.6 12.4 808 404
Phytosterols n/a 29.8 0.5 0.5 0.1 n/a n/a n/a 31 15
Polyunsaturated Fat (g) 2.0 1.4 0.0 0.0 0.0 n/a 1.7 0.2 5 3
Potassium (mg) 1,338.1 0.1 7.6 5.9 9.2 n/a 13.6 162.4 1,537 769
Proline (g) 4.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 4 2
Protein (g) 84.3 0.0 0.1 0.1 0.1 n/a 0.5 0.6 86 43
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 380.8 0.0 381 190
Riboflavin (mg) 0.7 0.0 0.0 0.0 0.0 n/a 0.0 0.1 1 0
Saturated Fat (g) 26.6 1.9 0.0 0.0 0.0 n/a 29.2 0.1 58 29
Selenium (mcg) 71.7 0.0 0.0 0.1 0.2 n/a 0.6 0.0 73 36
Serine (g) 3.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 3 2
Sodium (mg) 299.4 0.3 0.1 0.4 0.5 n/a 6.2 2,981.3 3,288 1,644
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Sugar (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.4 2 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Threonine (g) 3.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 3 2
Tocopherol, alpha (mg) 1.7 1.9 0.0 0.0 0.0 n/a 1.3 0.1 5 3
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Total Fat (g) 68.0 13.5 0.0 0.0 0.0 n/a 46.0 0.4 128 64
Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 4.2 n/a 0.0 n/a 0.0 n/a n/a n/a 4 2
Tryptophan (g) 0.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Tyrosine (g) 2.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 3 1
Valine (g) 4.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 4 2
Vitamin A, IU (IU) 0.0 0.0 3.1 0.0 0.0 n/a 1,418.2 182.7 1,604 802
Vitamin A, RAE (mcg) 0.0 0.0 0.2 0.0 0.0 n/a 388.2 9.0 397 199
Vitamin B-12 (mcg) 9.8 0.0 0.0 0.0 0.0 n/a 0.1 0.0 10 5
Vitamin B-6 (mg) 1.6 0.0 0.0 0.0 0.0 n/a 0.0 0.2 2 1
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 n/a 0.0 84.4 85 42
Vitamin D (IU) 18.1 0.0 0.0 0.0 0.0 n/a 34.1 n/a 52 26
Water (g) 298.1 0.0 0.1 0.0 0.0 n/a 10.2 101.5 410 205
Zinc (mg) 20.3 0.0 0.0 0.0 0.0 n/a 0.1 0.1 21 10

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to First Round Pick Buffalo Beef.