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Nutritional Facts: Steak Fillet With Tarragon Cream Brandy Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (0g)
steak fillets
2 (220g)
onions
3 tablespoons (42g)
brandy
1 teaspoon (0g)
beef stock granules
3 teaspoons (15g)
mustard
1/2 teaspoon (2g)
garlic powder
180 ml (184g)
double cream
120 ml (120g)
light cream
2 teaspoons (5g)
cornflour
1 1/4 teaspoons (3g)
pepper
1 tablespoon (5g)
fresh tarragon
2 teaspoons (10g)
lemon juice
Total 1 serving
Alanine n/a 0.0 0.0 n/a 0.0 0.0 0.1 0.1 0.0 0.0 n/a n/a 0 0
Alcohol n/a 0.0 17.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18 4
Arginine n/a 0.2 0.0 n/a 0.0 0.1 0.1 0.1 0.0 0.0 n/a n/a 1 0
Ash n/a 0.8 0.0 n/a 0.5 0.1 0.8 0.7 0.1 0.1 0.6 0.0 4 1
Aspartic acid n/a 0.2 0.0 n/a 0.1 0.0 0.3 0.2 0.0 0.0 n/a n/a 1 0
Caffeine n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 50.6 0.0 n/a 8.7 1.2 119.3 115.2 0.3 12.7 54.7 0.6 363 91
Calories n/a 88.0 123.0 n/a 10.1 5.1 633.4 234.0 17.6 7.2 14.2 2.2 1,135 284
Calories (kj) n/a 365.2 514.6 n/a 41.7 21.5 2,649.3 981.7 73.6 30.2 59.3 9.3 4,746 1,187
Carbohydrates n/a 20.5 0.0 n/a 0.8 1.1 5.1 4.4 3.7 1.8 2.4 0.7 41 10
Cholesterol n/a 0.0 0.0 n/a 0.0 0.0 251.5 79.2 0.0 0.0 0.0 0.0 331 83
Copper n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Dietary Fiber n/a 3.7 0.0 n/a 0.5 0.1 0.0 0.0 0.4 0.7 0.4 0.0 6 1
Folate n/a 41.8 0.0 n/a 1.1 0.7 7.3 2.4 1.2 0.5 13.2 2.0 70 18
Folate, DFE n/a 41.8 0.0 n/a 1.1 0.7 7.3 2.4 1.2 0.5 13.2 2.0 70 18
Folate, food n/a 41.8 0.0 n/a 1.1 0.7 7.3 2.4 1.2 0.5 13.2 2.0 70 18
Folic acid n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 2.8 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 3 1
Galactose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 4.3 n/a n/a 0.1 0.0 n/a n/a n/a 0.0 n/a 0.1 5 1
Glutamic acid n/a 0.6 0.0 n/a 0.1 0.1 0.8 0.7 0.1 0.0 n/a n/a 2 1
Glycine n/a 0.1 0.0 n/a 0.0 0.0 0.1 0.1 0.0 0.0 n/a n/a 0 0
Histidine n/a 0.0 0.0 n/a 0.0 0.0 0.1 0.1 0.0 0.0 n/a n/a 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Iron n/a 0.5 0.0 n/a 0.2 0.1 0.1 0.0 0.1 0.3 1.6 0.0 3 1
Isoleucine n/a 0.0 0.0 n/a 0.0 0.0 0.2 0.2 0.0 0.0 n/a n/a 1 0
Lactose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Leucine n/a 0.1 0.0 n/a 0.0 0.0 0.4 0.3 0.0 0.0 n/a n/a 1 0
Lysine n/a 0.1 0.0 n/a 0.0 0.0 0.3 0.3 0.0 0.0 n/a n/a 1 0
Magnesium n/a 22.0 0.0 n/a 7.4 1.2 12.9 10.8 4.5 4.9 16.7 0.6 81 20
Maltose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Manganese n/a 0.3 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.4 0.4 0.0 1 0
Methionine n/a 0.0 0.0 n/a 0.0 0.0 0.1 0.1 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat n/a 0.0 0.0 n/a 0.4 0.0 19.6 6.7 0.0 0.0 0.0 0.0 27 7
Niacin n/a 0.3 0.0 n/a 0.1 0.0 0.1 0.1 0.1 0.0 0.4 0.0 1 0
Pantothenic acid n/a 0.3 0.0 n/a 0.0 0.0 0.5 0.3 0.0 0.0 n/a 0.0 1 0
Phenylalanine n/a 0.1 0.0 n/a 0.0 0.0 0.2 0.2 0.0 0.0 n/a n/a 0 0
Phosphorus n/a 63.8 1.7 n/a 15.9 6.4 113.8 96.0 13.3 4.5 15.0 0.8 331 83
Phytosterols n/a 33.0 n/a n/a n/a 0.1 n/a n/a n/a 2.6 3.9 n/a 40 10
Polyunsaturated Fat n/a 0.0 0.0 n/a 0.1 0.0 2.5 0.9 0.1 0.0 0.2 0.0 4 1
Potassium n/a 321.2 0.8 n/a 20.7 18.5 137.7 146.4 15.4 38.2 145.0 10.5 854 214
Proline n/a 0.0 0.0 n/a 0.1 0.0 0.4 0.3 0.0 0.0 n/a n/a 1 0
Protein n/a 2.4 0.0 n/a 0.7 0.3 3.8 3.2 0.3 0.3 1.1 0.0 12 3
Retinol n/a 0.0 0.0 n/a 0.0 0.0 743.6 213.6 0.0 0.0 0.0 0.0 957 239
Riboflavin n/a 0.1 0.0 n/a 0.0 0.0 0.2 0.2 0.0 0.0 0.1 0.0 1 0
Saturated Fat n/a 0.1 0.0 n/a 0.0 0.0 42.3 14.4 0.0 0.0 0.1 0.0 57 14
Selenium n/a 1.1 0.0 n/a 4.9 0.4 0.9 0.7 0.8 0.1 0.2 0.0 9 2
Serine n/a 0.0 0.0 n/a 0.0 0.0 0.2 0.2 0.0 0.0 n/a n/a 0 0
Sodium n/a 8.8 0.4 n/a 170.3 0.9 69.8 48.0 0.2 0.6 3.0 0.1 302 76
Starch n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a 2.2 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 2 1
Sugar n/a 9.3 n/a n/a 0.1 0.0 0.2 0.2 0.0 0.0 n/a 0.3 10 3
Theobromine n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.1 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine n/a 0.0 0.0 n/a 0.0 0.0 0.2 0.1 0.0 0.0 n/a n/a 0 0
Tocopherol, alpha n/a 0.0 n/a n/a 0.1 0.0 1.9 0.7 0.0 0.0 n/a 0.0 3 1
Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 0.3 0.0 n/a n/a n/a 0.2 n/a n/a 0 0
Total Fat n/a 0.2 0.0 n/a 0.6 0.0 67.9 23.2 0.2 0.1 0.3 0.0 93 23
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Tryptophan n/a 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 0 0
Tyrosine n/a 0.0 0.0 n/a 0.0 0.0 0.2 0.2 0.0 0.0 n/a n/a 0 0
Valine n/a 0.0 0.0 n/a 0.0 0.0 0.3 0.2 0.0 0.0 n/a n/a 1 0
Vitamin A, IU n/a 4.4 0.0 n/a 10.7 0.0 2,698.9 787.3 10.4 15.7 201.6 0.6 3,730 932
Vitamin A, RAE n/a 0.0 0.0 n/a 0.6 0.0 754.6 217.2 0.5 0.8 10.1 0.0 984 246
Vitamin B-12 n/a 0.0 0.0 n/a 0.0 0.0 0.3 0.3 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 n/a 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Vitamin C n/a 16.3 0.0 n/a 0.2 0.0 1.1 1.0 0.0 0.0 2.4 3.9 25 6
Vitamin D n/a 0.0 n/a n/a 0.0 0.0 49.6 16.8 0.0 0.0 0.0 0.0 66 17
Water n/a 196.0 24.0 n/a 12.4 0.1 106.0 88.5 0.5 0.4 0.4 9.4 438 109
Zinc n/a 0.4 0.0 n/a 0.1 0.0 0.4 0.3 0.1 0.0 0.2 0.0 2 0

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