You are in: Home /
Lost? Site Map

Nutritional Facts: Avocado Mask

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (201g)
avocados
2 tablespoons (42g)
honey
1 tablespoon (15g)
plain yogurt
1 tablespoon (15g)
lemon juice
Total 1 serving
Alanine (g) 0.2 0.0 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.0 0.0 n/a 0 0
Ash (g) 3.2 0.1 0.1 0.0 3 1
Aspartic acid (g) 0.5 0.0 0.0 n/a 1 0
Beta-sitosterol (mg) 152.8 n/a n/a n/a 153 51
Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 24.1 2.5 18.5 0.9 46 15
Calories 321.6 127.7 9.3 3.4 462 154
Calories (kj) 1,346.7 534.2 39.4 13.9 1,934 645
Campesterol (mg) 10.1 n/a n/a n/a 10 3
Carbohydrates (g) 17.1 34.6 0.7 1.1 54 18
Cholesterol (mg) 0.0 0.0 2.0 0.0 2 1
Copper (mg) 0.4 0.0 0.0 0.0 0 0
Cystine (g) 0.1 0.0 0.0 n/a 0 0
Dietary Fiber (g) 13.5 0.1 0.0 0.0 14 5
Folate (mcg) 162.8 0.8 1.1 3.1 168 56
Folate, DFE (mcg) 162.8 0.8 1.1 3.1 168 56
Folate, food (mcg) 162.8 0.8 1.1 3.1 168 56
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.2 17.2 n/a 0.2 18 6
Galactose (g) 0.2 1.3 n/a 0.0 2 1
Glucose (dextrose) (g) 0.7 15.0 n/a 0.2 16 5
Glutamic acid (g) 0.6 0.0 0.1 n/a 1 0
Glycine (g) 0.2 0.0 0.0 n/a 0 0
Histidine (g) 0.1 0.0 0.0 n/a 0 0
Iron (mg) 1.1 0.2 0.0 0.0 1 0
Isoleucine (g) 0.2 0.0 0.0 n/a 0 0
Lactose (g) 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.3 0.0 0.1 n/a 0 0
Lysine (g) 0.3 0.0 0.0 n/a 0 0
Magnesium (mg) 58.3 0.8 1.8 0.9 62 21
Maltose (g) 0.0 0.6 n/a 0.0 1 0
Manganese (mg) 0.3 0.0 0.0 0.0 0 0
Methionine (g) 0.1 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 19.7 0.0 0.1 0.0 20 7
Niacin (mg) 3.5 0.1 0.0 0.0 4 1
Pantothenic acid (mg) 2.8 0.0 0.1 0.0 3 1
Phenylalanine (g) 0.2 0.0 0.0 n/a 0 0
Phosphorus (mg) 104.5 1.7 14.5 1.2 122 41
Polyunsaturated Fat (g) 3.7 0.0 0.0 0.0 4 1
Potassium (mg) 974.9 21.8 23.7 15.7 1,036 345
Proline (g) 0.2 0.0 0.1 n/a 0 0
Protein (g) 4.0 0.1 0.5 0.1 5 2
Retinol (mcg) 0.0 0.0 4.1 0.0 4 1
Riboflavin (mg) 0.3 0.0 0.0 0.0 0 0
Saturated Fat (g) 4.3 0.0 0.3 0.0 5 2
Selenium (mcg) 0.8 0.3 0.3 0.0 1 0
Serine (g) 0.2 0.0 0.0 n/a 0 0
Sodium (mg) 14.1 1.7 7.0 0.2 23 8
Starch (g) 0.2 n/a n/a 0.0 0 0
Stigmasterol (mg) 4.0 n/a n/a n/a 4 1
Sucrose (g) 0.1 0.4 n/a 0.1 1 0
Sugar (g) 1.3 34.5 0.7 0.4 37 12
Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0 0
Threonine (g) 0.1 0.0 0.0 n/a 0 0
Tocopherol, alpha (mg) 4.2 0.0 0.0 0.0 4 1
Tocopherol, beta (mg) 0.1 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.7 n/a n/a n/a 1 0
Total Fat (g) 29.5 0.0 0.5 0.0 30 10
Trans-monoenoic Fat n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.1 0.0 0.0 n/a 0 0
Tyrosine (g) 0.1 0.0 0.0 n/a 0 0
Valine (g) 0.2 0.0 0.0 n/a 0 0
Vitamin A, IU (IU) 293.5 0.0 15.2 0.9 310 103
Vitamin A, RAE (mcg) 14.1 0.0 4.1 0.0 18 6
Vitamin B-12 (mcg) 0.0 0.0 0.1 0.0 0 0
Vitamin B-6 (mg) 0.5 0.0 0.0 0.0 1 0
Vitamin C (mg) 20.1 0.2 0.1 5.9 26 9
Vitamin D (IU) 0.0 0.0 0.3 0.0 0 0
Water (g) 147.2 7.2 13.5 14.1 182 61
Zinc (mg) 1.3 0.1 0.1 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Avocado Mask.