Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 lbs (1,361g) pork butt |
2 (0g) achiote paste cubes |
1 (86g) oranges, juice of |
1 (44g) limes, juice of |
1 teaspoon (5g) white vinegar |
1 pinch (0g) ground allspice |
1 to taste (0g) salt and pepper |
4 (0g) banana leaves |
1 to taste (24g) corn tortillas |
1 (110g) red onions |
3 (0g) whole allspice |
4 (0g) whole black peppercorns |
1 (45g) habanero peppers |
1 (44g) limes, juice of |
1 tablespoon (15g) white vinegar |
Total | 1 serving | |
| Alanine (g) | 15.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 15 | 2 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 16.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 16 | 2 |
| Ash (g) | 12.8 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.4 | 0.1 | 0.0 | 14 | 2 |
| Aspartic acid (g) | 23.3 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.1 | 0.1 | 0.0 | 24 | 3 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 68.0 | n/a | 9.5 | 6.2 | 0.3 | 0.8 | n/a | n/a | n/a | 25.3 | n/a | n/a | 6.3 | 6.2 | 1.0 | 124 | 15 |
| Calories | 3,021.0 | n/a | 38.7 | 11.0 | 1.0 | 0.3 | n/a | n/a | n/a | 44.0 | n/a | n/a | 18.0 | 11.0 | 3.1 | 3,148 | 394 |
| Calories (kj) | 12,641.8 | n/a | 161.7 | 45.8 | 4.4 | 1.3 | n/a | n/a | n/a | 182.6 | n/a | n/a | 74.7 | 45.8 | 13.4 | 13,171 | 1,646 |
| Carbohydrates (g) | 0.0 | n/a | 8.9 | 3.7 | 0.0 | 0.1 | n/a | n/a | n/a | 10.3 | n/a | n/a | 4.0 | 3.7 | 0.1 | 31 | 4 |
| Cholesterol (mg) | 898.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 898 | 112 |
| Copper (mg) | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 3.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 0.2 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 1.9 | n/a | n/a | 0.7 | 0.2 | 0.0 | 3 | 0 |
| Folate (mcg) | 40.8 | n/a | 25.8 | 4.4 | 0.0 | 0.0 | n/a | n/a | n/a | 20.9 | n/a | n/a | 10.4 | 4.4 | 0.0 | 107 | 13 |
| Folate, DFE (mcg) | 40.8 | n/a | 25.8 | 4.4 | 0.0 | 0.0 | n/a | n/a | n/a | 20.9 | n/a | n/a | 10.4 | 4.4 | 0.0 | 107 | 13 |
| Folate, food (mcg) | 40.8 | n/a | 25.8 | 4.4 | 0.0 | 0.0 | n/a | n/a | n/a | 20.9 | n/a | n/a | 10.4 | 4.4 | 0.0 | 107 | 13 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | 0.3 | 0.0 | 2 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 2.2 | n/a | n/a | n/a | 0.3 | 0.0 | 3 | 0 |
| Glutamic acid (g) | 38.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.1 | 0.0 | 0.0 | 39 | 5 |
| Glycine (g) | 13.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 14 | 2 |
| Histidine (g) | 9.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 10 | 1 |
| Iron (mg) | 10.5 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.5 | 0.0 | 0.0 | 11 | 1 |
| Isoleucine (g) | 11.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 12 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 20.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 20 | 3 |
| Lysine (g) | 22.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 23 | 3 |
| Magnesium (mg) | 285.8 | n/a | 9.5 | 3.5 | 0.2 | 0.2 | n/a | n/a | n/a | 11.0 | n/a | n/a | 10.4 | 3.5 | 0.7 | 325 | 41 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Methionine (g) | 6.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Monounsaturated Fat (g) | 95.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 95 | 12 |
| Niacin (mg) | 59.1 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.6 | 0.1 | 0.0 | 60 | 8 |
| Pantothenic acid (mg) | 8.1 | n/a | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.1 | 0.1 | 0.0 | 9 | 1 |
| Phenylalanine (g) | 10.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 10 | 1 |
| Phosphorus (mg) | 2,816.9 | n/a | 14.6 | 6.2 | 0.4 | 0.1 | n/a | n/a | n/a | 31.9 | n/a | n/a | 19.4 | 6.2 | 1.2 | 2,897 | 362 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 16.5 | n/a | n/a | n/a | n/a | 0.0 | 17 | 2 |
| Polyunsaturated Fat (g) | 22.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 23 | 3 |
| Potassium (mg) | 4,531.5 | n/a | 172.0 | 51.5 | 3.6 | 1.2 | n/a | n/a | n/a | 160.6 | n/a | n/a | 144.9 | 51.5 | 10.9 | 5,128 | 641 |
| Proline (g) | 11.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 11 | 1 |
| Protein (g) | 255.0 | n/a | 0.6 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 1.2 | n/a | n/a | 0.8 | 0.2 | 0.0 | 258 | 32 |
| Retinol (mcg) | 27.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 27 | 3 |
| Riboflavin (mg) | 3.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Saturated Fat (g) | 74.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 74 | 9 |
| Selenium (mcg) | 419.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | n/a | n/a | 0.2 | 0.0 | 0.0 | 420 | 53 |
| Serine (g) | 10.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 11 | 1 |
| Sodium (mg) | 830.1 | n/a | 0.9 | 0.9 | 0.2 | 0.1 | n/a | n/a | n/a | 4.4 | n/a | n/a | 4.1 | 0.9 | 0.7 | 842 | 105 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | 0.2 | 0.0 | 2 | 0 |
| Sugar (g) | 0.0 | n/a | 7.2 | 0.7 | 0.0 | n/a | n/a | n/a | n/a | 4.7 | n/a | n/a | 2.4 | 0.7 | 0.1 | 16 | 2 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 12.7 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 13 | 2 |
| Threonine (g) | 11.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 11 | 1 |
| Tocopherol, alpha (mg) | 3.9 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 0.1 | 0.0 | 5 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 213.5 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.2 | 0.0 | 0.0 | 214 | 27 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 3.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Tyrosine (g) | 8.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Valine (g) | 13.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 14 | 2 |
| Vitamin A, IU (IU) | 95.3 | n/a | 172.0 | 22.0 | 0.0 | 0.6 | n/a | n/a | n/a | 2.2 | n/a | n/a | 428.4 | 22.0 | 0.0 | 742 | 93 |
| Vitamin A, RAE (mcg) | 27.2 | n/a | 8.6 | 0.9 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 21.6 | 0.9 | 0.0 | 59 | 7 |
| Vitamin B-12 (mcg) | 8.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Vitamin B-6 (mg) | 5.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.2 | 0.0 | 0.0 | 6 | 1 |
| Vitamin C (mg) | 15.0 | n/a | 43.0 | 13.2 | 0.0 | 0.0 | n/a | n/a | n/a | 8.1 | n/a | n/a | 64.7 | 13.2 | 0.0 | 157 | 20 |
| Vitamin D | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 880.8 | n/a | 75.9 | 39.9 | 4.6 | 0.0 | n/a | n/a | n/a | 98.0 | n/a | n/a | 39.6 | 39.9 | 14.0 | 1,193 | 149 |
| Zinc (mg) | 23.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.1 | 0.0 | 0.0 | 24 | 3 |
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