Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
6 tablespoons (85g) margarine |
3/4 cup (165g) light brown sugar |
1 (50g) eggs |
1 teaspoon (4g) vanilla extract |
1/2 cup (60g) whole wheat flour |
2 tablespoons (15g) whole wheat flour |
1/2 cup (63g) unbleached white flour |
1/2 teaspoon (2g) baking soda |
1 cup (122g) granola cereal |
1/2 cup (65g) dried apricots |
1/2 cup (70g) sunflower seeds |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 0.4 | n/a | 0.3 | 0.1 | 0.2 | n/a | 1.0 | 0.1 | 0.8 | 3 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 0.0 | n/a | 0.4 | n/a | 0.4 | 0.1 | 0.3 | n/a | 1.7 | 0.0 | 1.7 | 5 | 0 |
| Ash (g) | 1.7 | 0.7 | 0.5 | 0.0 | 0.9 | 0.2 | 0.3 | 0.8 | 3.0 | 1.7 | 2.1 | 12 | 1 |
| Aspartic acid (g) | 0.1 | n/a | 0.7 | n/a | 0.4 | 0.1 | 0.3 | n/a | 1.8 | 0.6 | 1.7 | 6 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 25.4 | 137.0 | 28.0 | 0.5 | 20.4 | 5.1 | 9.4 | 0.0 | 95.2 | 35.8 | 54.6 | 411 | 34 |
| Calories | 608.3 | 627.0 | 71.5 | 12.1 | 204.0 | 51.0 | 227.5 | 0.0 | 596.6 | 156.7 | 408.8 | 2,963 | 247 |
| Calories (kj) | 2,543.9 | 2,623.5 | 299.5 | 50.6 | 854.4 | 213.6 | 951.9 | 0.0 | 2,496.1 | 655.9 | 1,711.5 | 12,401 | 1,033 |
| Carbohydrates (g) | 0.8 | 161.8 | 0.4 | 0.5 | 43.2 | 10.8 | 47.7 | 0.0 | 65.0 | 40.7 | 14.0 | 385 | 32 |
| Cholesterol (mg) | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186 | 16 |
| Copper | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.8 | 0.2 | 1.3 | 3 | 0 |
| Cystine (g) | 0.0 | n/a | 0.1 | n/a | 0.2 | 0.0 | 0.1 | n/a | 0.4 | 0.0 | 0.3 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 6.4 | 1.6 | 1.7 | 0.0 | 11.0 | 4.7 | 6.0 | 31 | 3 |
| Folate (mcg) | 0.8 | 1.7 | 23.5 | 0.0 | 26.4 | 6.6 | 114.4 | 0.0 | 100.0 | 6.5 | 158.9 | 439 | 37 |
| Folate, DFE (mcg) | 0.8 | 1.7 | 23.5 | 0.0 | 26.4 | 6.6 | 181.9 | 0.0 | 100.0 | 6.5 | 158.9 | 506 | 42 |
| Folate, food (mcg) | 0.8 | 1.7 | 23.5 | 0.0 | 26.4 | 6.6 | 18.1 | 0.0 | 100.0 | 6.5 | 158.9 | 343 | 29 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 96.3 | 0.0 | 0.0 | 0.0 | 0.0 | 96 | 8 |
| Fructose | n/a | 1.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 8.1 | n/a | 10 | 1 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 21.5 | n/a | 24 | 2 |
| Glutamic acid (g) | 0.2 | n/a | 0.8 | n/a | 2.6 | 0.6 | 2.2 | n/a | 3.9 | 0.1 | 3.9 | 14 | 1 |
| Glycine (g) | 0.0 | n/a | 0.2 | n/a | 0.3 | 0.1 | 0.2 | n/a | 1.1 | 0.0 | 1.0 | 3 | 0 |
| Histidine (g) | 0.0 | n/a | 0.2 | n/a | 0.2 | 0.1 | 0.1 | n/a | 0.5 | 0.0 | 0.4 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 1.2 | 0.9 | 0.0 | 2.2 | 0.5 | 2.9 | 0.0 | 5.2 | 1.7 | 3.7 | 18 | 2 |
| Isoleucine (g) | 0.0 | n/a | 0.3 | n/a | 0.3 | 0.1 | 0.2 | n/a | 0.7 | 0.0 | 0.8 | 2 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.1 | n/a | 0.5 | n/a | 0.5 | 0.1 | 0.4 | n/a | 1.3 | 0.1 | 1.2 | 4 | 0 |
| Lysine (g) | 0.1 | n/a | 0.5 | n/a | 0.2 | 0.1 | 0.1 | n/a | 0.8 | 0.1 | 0.7 | 2 | 0 |
| Magnesium (mg) | 2.5 | 14.9 | 6.0 | 0.5 | 82.2 | 20.6 | 13.8 | 0.0 | 213.5 | 20.8 | 227.5 | 602 | 50 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese | n/a | 0.1 | 0.0 | 0.0 | 2.4 | 0.6 | 0.4 | 0.0 | 4.9 | 0.2 | 1.4 | 10 | 1 |
| Methionine (g) | 0.0 | n/a | 0.2 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.3 | 0.0 | 0.3 | 1 | 0 |
| Monounsaturated Fat (g) | 33.2 | 0.0 | 1.8 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 11.6 | 0.0 | 13.0 | 60 | 5 |
| Niacin (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 3.0 | 0.7 | 3.7 | 0.0 | 2.6 | 1.7 | 5.8 | 18 | 1 |
| Pantothenic acid (mg) | 0.1 | 0.2 | 0.8 | 0.0 | 0.4 | 0.1 | 0.3 | 0.0 | 1.9 | 0.3 | 0.8 | 5 | 0 |
| Phenylalanine (g) | 0.0 | n/a | 0.3 | n/a | 0.4 | 0.1 | 0.3 | n/a | 0.9 | 0.0 | 0.8 | 3 | 0 |
| Phosphorus (mg) | 19.5 | 6.6 | 99.0 | 0.3 | 214.2 | 53.6 | 67.5 | 0.0 | 556.3 | 46.2 | 462.0 | 1,525 | 127 |
| Phytosterols (mg) | 123.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 373.8 | 497 | 41 |
| Polyunsaturated Fat (g) | 17.7 | 0.0 | 1.0 | 0.0 | 0.7 | 0.2 | 0.3 | 0.0 | 11.2 | 0.0 | 16.2 | 47 | 4 |
| Potassium (mg) | 35.5 | 219.5 | 69.0 | 6.2 | 217.8 | 54.5 | 66.9 | 0.0 | 658.8 | 755.3 | 451.5 | 2,535 | 211 |
| Proline (g) | 0.1 | n/a | 0.3 | n/a | 1.2 | 0.3 | 0.7 | n/a | 1.0 | 0.5 | 0.8 | 5 | 0 |
| Protein (g) | 0.8 | 0.2 | 6.3 | 0.0 | 7.9 | 2.0 | 6.5 | 0.0 | 18.1 | 2.2 | 14.5 | 58 | 5 |
| Retinol (mcg) | 649.7 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 730 | 61 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.4 | 0.0 | 0.2 | 1 | 0 |
| Saturated Fat (g) | 14.1 | 0.0 | 1.6 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 5.0 | 0.0 | 3.1 | 24 | 2 |
| Selenium (mcg) | 0.0 | 2.0 | 15.4 | 0.0 | 37.1 | 9.3 | 21.2 | 0.0 | 33.9 | 1.4 | 37.1 | 157 | 13 |
| Serine (g) | 0.0 | n/a | 0.5 | n/a | 0.4 | 0.1 | 0.3 | n/a | 0.8 | 0.1 | 0.8 | 3 | 0 |
| Sodium (mg) | 797.8 | 46.2 | 71.0 | 0.4 | 1.2 | 0.3 | 1.3 | 629.3 | 30.5 | 6.5 | 6.3 | 1,591 | 133 |
| Starch | n/a | n/a | n/a | n/a | 34.7 | 8.7 | n/a | n/a | n/a | 0.2 | n/a | 44 | 4 |
| Sucrose | n/a | 156.0 | 0.0 | n/a | 0.2 | 0.1 | n/a | n/a | n/a | 5.1 | 1.8 | 163 | 14 |
| Sugar (g) | 0.0 | 160.1 | 0.2 | 0.5 | 0.2 | 0.1 | 0.2 | 0.0 | 24.4 | 34.7 | 1.8 | 222 | 19 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.5 | 0.0 | 0.9 | 0.0 | 1.0 | 3 | 0 |
| Threonine (g) | 0.0 | n/a | 0.3 | n/a | 0.2 | 0.1 | 0.2 | n/a | 0.7 | 0.0 | 0.6 | 2 | 0 |
| Tocopherol, alpha (mg) | 2.6 | 0.0 | 0.5 | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | 13.6 | 2.8 | 24.6 | 45 | 4 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.8 | 1 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.3 | n/a | 1.1 | 0.3 | 0.8 | n/a | n/a | 0.1 | 0.3 | 3 | 0 |
| Total Fat (g) | 68.1 | 0.0 | 4.8 | 0.0 | 1.5 | 0.4 | 0.6 | 0.0 | 29.4 | 0.3 | 36.0 | 141 | 12 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.2 | 1 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.2 | n/a | 0.2 | 0.0 | 0.2 | n/a | 0.5 | 0.0 | 0.5 | 2 | 0 |
| Valine (g) | 0.0 | n/a | 0.4 | n/a | 0.3 | 0.1 | 0.3 | n/a | 0.9 | 0.1 | 0.9 | 3 | 0 |
| Vitamin A, IU (IU) | 3,026.1 | 0.0 | 270.0 | 0.0 | 5.4 | 1.4 | 1.3 | 0.0 | 23.2 | 2,342.6 | 35.0 | 5,705 | 475 |
| Vitamin A, RAE (mcg) | 692.9 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 117.0 | 2.1 | 893 | 74 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.4 | 0.1 | 0.9 | 2 | 0 |
| Vitamin C (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.7 | 1.0 | 3 | 0 |
| Vitamin D | n/a | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41 | 3 |
| Water (g) | 13.3 | 2.2 | 38.1 | 2.2 | 6.4 | 1.6 | 7.5 | 0.0 | 6.6 | 20.1 | 3.3 | 101 | 8 |
| Zinc (mg) | 0.0 | 0.0 | 0.6 | 0.0 | 1.6 | 0.4 | 0.4 | 0.0 | 4.9 | 0.3 | 3.5 | 12 | 1 |
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