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Nutritional Facts: Essential Dry Rub for Ribs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (227g)
brown sugar
4 ounces (4g)
kosher salt
2 ounces (57g)
fresh ground pepper
1 ounce (30g)
chili powder
1 ounce (29g)
onion powder
1 ounce (33g)
garlic powder
1 ounce (28g)
ground cumin
1 ounce (28g)
sweet paprika
1/2 ounce (14g)
cayenne pepper
Total 1 serving
Alanine n/a 0.0 0.3 0.1 0.1 0.2 n/a 0.2 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 0.2 0.1 0.6 1.1 n/a 0.3 n/a 2 0
Ash (g) 1.0 4.0 2.5 3.5 1.2 1.2 2.2 2.2 0.9 19 2
Aspartic acid n/a 0.0 0.8 0.5 0.2 0.6 n/a 0.8 n/a 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 188.3 1.0 251.2 97.9 109.7 26.1 264.0 64.5 21.1 1,024 102
Calories 861.9 0.0 142.3 83.7 97.4 109.2 106.3 79.4 45.4 1,526 153
Calories (kj) 3,606.4 0.0 595.3 349.8 408.3 457.3 444.3 332.5 190.1 6,384 638
Carbohydrates (g) 222.5 0.0 36.3 14.7 22.6 24.0 12.5 15.2 8.1 356 36
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.1 0.0 0.8 0.3 0.2 0.2 0.2 0.2 0.1 2 0
Cystine n/a 0.0 0.1 0.1 0.0 0.1 n/a 0.1 n/a 0 0
Dietary Fiber (g) 0.0 0.0 14.3 10.3 4.3 3.0 3.0 9.8 3.9 49 5
Folate (mcg) 2.3 0.0 9.6 8.3 18.3 15.5 2.8 13.8 15.1 86 9
Folate, DFE (mcg) 2.3 0.0 9.6 8.3 18.3 15.5 2.8 13.8 15.1 86 9
Folate, food (mcg) 2.3 0.0 9.6 8.3 18.3 15.5 2.8 13.8 15.1 86 9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 2.5 n/a 0.1 1.3 0.5 0.1 n/a 1.9 n/a 6 1
Galactose (g) 0.0 n/a 0.1 0.0 0.1 0.0 n/a 0.1 n/a 0 0
Glucose (dextrose) (g) 3.1 n/a 0.1 0.6 0.2 0.0 n/a 0.7 n/a 5 0
Glutamic acid n/a 0.0 0.8 0.5 0.6 1.2 n/a 0.6 n/a 4 0
Glycine n/a 0.0 0.3 0.2 0.1 0.2 n/a 0.2 n/a 1 0
Histidine n/a 0.0 0.1 0.1 0.0 0.1 n/a 0.1 n/a 0 0
Hydroxyproline n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Iron (mg) 1.6 0.0 5.5 5.1 1.1 1.9 18.8 6.0 1.1 41 4
Isoleucine n/a 0.0 0.2 0.1 0.0 0.1 n/a 0.2 n/a 1 0
Lactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Leucine n/a 0.0 0.6 0.2 0.1 0.2 n/a 0.3 n/a 1 0
Lysine n/a 0.0 0.1 0.1 0.1 0.3 n/a 0.2 n/a 1 0
Magnesium (mg) 20.4 0.0 97.0 44.2 32.3 25.4 103.8 50.1 21.7 395 39
Maltose (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.0 7.2 0.5 0.4 0.3 0.9 0.4 0.3 10 1
Methionine n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.1 n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.4 1.0 0.1 0.0 4.0 0.5 0.4 6 1
Niacin (mg) 0.2 0.0 0.6 3.4 0.1 0.3 1.3 2.8 1.2 10 1
Pantothenic acid (mg) 0.3 0.0 0.8 0.3 0.2 0.2 n/a 0.7 n/a 3 0
Phenylalanine n/a 0.0 0.3 0.1 0.1 0.2 n/a 0.2 n/a 1 0
Phosphorus (mg) 9.1 0.0 89.6 89.0 92.0 136.6 141.5 88.4 41.9 688 69
Phytosterols n/a 0.0 52.2 24.6 24.9 2.6 19.3 49.3 11.9 185 18
Polyunsaturated Fat (g) 0.0 0.0 0.6 2.4 0.1 0.1 0.9 2.2 1.2 7 1
Potassium (mg) 301.7 0.3 753.5 578.6 281.4 393.6 506.9 642.0 287.7 3,746 375
Proline n/a 0.0 0.8 0.4 0.2 0.4 n/a 0.7 n/a 2 0
Protein (g) 0.3 0.0 5.9 4.0 3.0 5.5 5.0 4.0 1.7 29 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.1 0.3 0.0 0.0 0.1 0.3 0.1 1 0
Saturated Fat (g) 0.0 0.0 0.8 0.7 0.1 0.1 0.4 0.6 0.5 3 0
Selenium (mcg) 2.7 0.0 2.8 6.1 4.1 7.9 1.5 1.8 1.3 28 3
Serine n/a 0.0 0.2 0.1 0.0 0.2 n/a 0.2 n/a 1 0
Sodium (mg) 63.5 1,550.3 11.3 486.6 20.9 19.8 47.6 19.1 4.3 2,223 222
Sucrose (g) 214.5 n/a 0.0 0.2 1.1 0.7 n/a 0.2 n/a 217 22
Sugar (g) 220.1 0.0 0.4 2.1 1.9 0.8 0.6 2.9 1.5 230 23
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.1 0.1 0.1 0.2 0.1 0.0 1 0
Threonine n/a 0.0 0.1 0.1 0.0 0.1 n/a 0.1 n/a 1 0
Tocopherol, alpha (mg) 0.0 0.0 0.6 11.3 0.1 0.2 0.9 8.4 4.3 26 3
Tocopherol, beta n/a n/a 0.0 0.1 0.0 0.0 n/a 0.1 n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 3.7 1.0 0.0 0.0 n/a 0.9 n/a 6 1
Total Fat (g) 0.0 0.0 1.8 4.2 0.3 0.2 6.3 3.6 2.5 19 2
Trans-monoenoic Fat n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tyrosine n/a 0.0 0.3 0.1 0.0 0.1 n/a 0.1 n/a 1 0
Valine n/a 0.0 0.3 0.2 0.0 0.2 n/a 0.2 n/a 1 0
Vitamin A, IU (IU) 0.0 0.0 310.1 8,797.2 0.0 0.0 360.1 13,868.6 5,944.3 29,280 2,928
Vitamin A, RAE (mcg) 0.0 0.0 15.3 440.0 0.0 0.0 18.1 693.5 297.3 1,464 146
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.2 0.6 0.2 0.5 0.1 0.6 0.3 3 0
Vitamin C (mg) 0.0 0.0 0.0 0.2 6.7 0.4 2.2 0.3 10.9 21 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 3.0 0.0 7.1 3.2 1.5 2.1 2.3 3.2 1.1 24 2
Zinc (mg) 0.1 0.0 0.7 1.3 1.2 1.0 1.4 1.2 0.4 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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