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Nutritional Facts: Soft N' Chewy Oatmeal Raisin Choco-Chip Cookies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (103g)
shortening
1 cup (200g)
white sugar
2 (100g)
eggs
1/4 cup (61g)
milk
1 1/2 cups (188g)
all-purpose flour
1 teaspoon (5g)
baking soda
1/2 teaspoon (3g)
salt
1 teaspoon (3g)
ground cinnamon
1/2 cup (73g)
raisins
1 2/3 cups (135g)
quick-cooking oats
1 cup (168g)
chocolate chips
Total 1 serving
Alanine (g) 0.0 n/a 0.7 0.1 0.6 n/a 0.0 0.0 0.1 0.8 0.3 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 n/a 0.8 0.1 0.8 n/a 0.0 0.0 0.3 1.1 0.4 4 0
Ash (g) 0.0 0.0 1.1 0.4 0.9 1.7 3.0 0.1 1.3 2.4 2.0 13 0
Aspartic acid (g) 0.0 n/a 1.3 0.2 0.8 n/a 0.0 0.0 0.1 1.6 0.7 5 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 104.2 104 3
Calcium (mg) 0.0 2.0 56.0 72.6 28.1 0.0 0.7 26.2 36.3 70.2 53.8 346 10
Calories 906.1 774.0 143.0 39.0 682.5 0.0 0.0 6.5 216.8 511.8 806.4 4,086 114
Calories (kj) 3,791.5 3,236.0 599.0 163.5 2,855.6 0.0 0.0 27.0 907.7 2,141.5 3,373.4 17,095 475
Carbohydrates (g) 0.0 200.0 0.7 2.8 143.1 0.0 0.0 2.1 57.4 91.4 107.4 605 17
Cholesterol (mg) 0.0 0.0 372.0 8.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 381 11
Copper (mg) 0.0 0.0 0.1 0.0 0.3 0.0 0.0 0.0 0.2 0.5 1.2 2 0
Cystine (g) 0.0 n/a 0.3 0.0 0.4 n/a 0.0 0.0 0.0 0.6 0.1 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 5.1 0.0 0.0 1.4 2.7 13.6 9.9 33 1
Folate (mcg) 0.0 0.0 47.0 3.1 48.8 0.0 0.0 0.2 3.6 43.2 21.8 168 5
Folate, DFE (mcg) 0.0 0.0 47.0 3.1 48.8 0.0 0.0 0.2 3.6 43.2 21.8 168 5
Folate, food (mcg) 0.0 0.0 47.0 3.1 48.8 0.0 0.0 0.2 3.6 43.2 21.8 168 5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 21.5 0.0 n/a 22 1
Galactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 0.4 n/a n/a n/a n/a 0.0 20.1 0.0 n/a 21 1
Glutamic acid (g) 0.0 n/a 1.7 0.4 6.5 n/a 0.0 0.0 0.1 3.8 1.1 14 0
Glycine (g) 0.0 n/a 0.4 0.0 0.7 n/a 0.0 0.0 0.1 0.9 0.3 2 0
Histidine (g) 0.0 n/a 0.3 0.1 0.4 n/a 0.0 0.0 0.1 0.4 0.1 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.0 0.1 1.8 0.0 2.2 0.0 0.0 0.2 1.4 5.7 5.3 17 0
Isoleucine (g) 0.0 n/a 0.7 0.1 0.7 n/a 0.0 0.0 0.0 0.7 0.3 2 0
Lactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.0 n/a 1.1 0.2 1.3 n/a 0.0 0.0 0.1 1.3 0.4 4 0
Lysine (g) 0.0 n/a 0.9 0.2 0.4 n/a 0.0 0.0 0.1 0.9 0.4 3 0
Magnesium (mg) 0.0 0.0 12.0 7.9 41.3 0.0 0.0 1.6 23.2 186.3 193.2 466 13
Maltose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Manganese n/a 0.0 0.0 0.0 1.3 0.0 0.0 0.5 0.2 4.9 1.3 8 0
Methionine (g) 0.0 n/a 0.4 0.1 0.3 n/a 0.0 0.0 0.0 0.3 0.1 1 0
Monounsaturated Fat (g) 45.6 0.0 3.7 0.6 0.2 0.0 0.0 0.0 0.0 2.7 16.7 70 2
Niacin (mg) 0.0 0.0 0.1 0.1 2.3 0.0 0.0 0.0 0.6 1.5 0.7 5 0
Pantothenic acid (mg) 0.0 0.0 1.5 0.2 0.8 0.0 0.0 0.0 0.1 1.5 0.2 4 0
Phenylalanine (g) 0.0 n/a 0.7 0.1 1.0 n/a 0.0 0.0 0.0 0.9 0.3 3 0
Phosphorus (mg) 0.0 0.0 198.0 56.7 202.5 0.0 0.0 1.7 73.2 553.6 221.8 1,307 36
Phytosterols (mg) 205.0 n/a n/a 0.0 n/a n/a 0.0 0.7 n/a n/a n/a 206 6
Polyunsaturated Fat (g) 26.8 0.0 1.9 0.1 0.8 0.0 0.0 0.0 0.0 3.1 1.6 34 1
Potassium (mg) 0.0 4.0 138.0 92.1 200.6 0.0 0.2 11.3 543.0 488.8 613.2 2,091 58
Proline (g) 0.0 n/a 0.5 0.2 2.2 n/a 0.0 0.0 0.2 0.6 0.3 4 0
Protein (g) 0.0 0.0 12.6 2.0 19.4 0.0 0.0 0.1 2.2 17.8 7.1 61 2
Retinol (mcg) 0.0 0.0 160.0 18.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 179 5
Riboflavin (mg) 0.0 0.0 0.5 0.1 0.1 0.0 0.0 0.0 0.1 0.2 0.2 1 0
Saturated Fat (g) 25.6 0.0 3.1 1.4 0.3 0.0 0.0 0.0 0.0 1.5 29.8 62 2
Selenium (mcg) 0.0 1.2 30.7 1.2 63.6 0.0 0.0 0.1 0.4 39.0 7.1 143 4
Serine (g) 0.0 n/a 1.0 0.1 1.0 n/a 0.0 0.0 0.1 1.0 0.3 3 0
Sodium (mg) 0.0 2.0 142.0 29.9 3.8 1,258.6 1,162.7 0.3 8.0 8.1 18.5 2,634 73
Starch n/a n/a n/a n/a n/a n/a n/a n/a 2.0 78.2 n/a 80 2
Sucrose n/a 199.6 0.0 n/a n/a n/a n/a 0.0 0.3 1.3 n/a 201 6
Sugar (g) 0.0 199.6 0.4 n/a 0.5 0.0 0.0 0.1 42.9 1.3 91.6 336 9
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 816.5 816 23
Thiamin (mg) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.6 0.1 1 0
Threonine (g) 0.0 n/a 0.6 0.1 0.5 n/a 0.0 0.0 0.1 0.5 0.3 2 0
Tocopherol, alpha (mg) 6.3 0.0 1.1 n/a 0.1 0.0 0.0 0.1 0.1 0.6 0.4 9 0
Tocopherol, beta (mg) 0.5 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 1 0
Tocopherol, delta (mg) 15.7 n/a 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 16 0
Tocopherol, gamma (mg) 33.1 n/a 0.5 n/a n/a n/a n/a 0.3 0.0 0.2 n/a 34 1
Total Fat (g) 102.5 0.0 9.5 2.2 1.8 0.0 0.0 0.0 0.3 8.8 50.4 176 5
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.2 0.0 0.2 n/a 0.0 0.0 0.0 0.2 0.1 1 0
Tyrosine (g) 0.0 n/a 0.5 0.1 0.6 n/a 0.0 0.0 0.0 0.5 0.3 2 0
Valine (g) 0.0 n/a 0.9 0.1 0.8 n/a 0.0 0.0 0.1 0.9 0.4 3 0
Vitamin A, IU (IU) 0.0 0.0 540.0 84.2 0.0 0.0 0.0 7.7 0.0 0.0 0.0 632 18
Vitamin A, RAE (mcg) 0.0 0.0 160.0 20.1 0.0 0.0 0.0 0.4 0.0 0.0 0.0 181 5
Vitamin B-12 (mcg) 0.0 0.0 0.9 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.1 0.1 0.1 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.1 1.7 0.0 0.0 3 0
Vitamin D (IU) 0.0 0.0 82.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82 2
Water (g) 0.0 0.0 76.2 53.5 22.4 0.0 0.0 0.3 11.2 14.6 1.2 179 5
Zinc (mg) 0.0 0.0 1.3 0.2 1.3 0.0 0.0 0.0 0.2 4.9 2.7 11 0

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