Nutritional Facts: Fat Free Vegetarian Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 small (680g)
potatoes
1 1/2 cups (192g)
baby carrots
28 ounces (794g)
vegetarian baked beans
2 (246g)
tomatoes
1 large (150g)
onions
Total 1 serving
Alanine (g) 0.4 0.1 1.6 0.1 0.0 2 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.7 0.1 1.8 0.1 0.2 3 0
Ash (g) 7.3 1.2 13.9 1.2 0.5 24 2
Aspartic acid (g) 3.2 0.2 5.0 0.3 0.1 9 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 81.6 61.4 269.9 24.6 34.5 472 47
Calories 523.6 67.2 746.2 44.3 60.0 1,441 144
Calories (kj) 2,182.8 278.4 3,119.9 182.0 249.0 6,012 601
Carbohydrates (g) 118.8 15.8 167.8 9.6 14.0 326 33
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.7 0.2 1.2 0.1 0.1 2 0
Cystine (g) 0.2 0.0 0.3 0.0 0.0 0 0
Dietary Fiber (g) 15.0 5.6 32.5 3.0 2.6 59 6
Folate (mcg) 108.8 51.8 95.3 36.9 28.5 321 32
Folate, DFE (mcg) 108.8 51.8 95.3 36.9 28.5 321 32
Folate, food (mcg) 108.8 51.8 95.3 36.9 28.5 321 32
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 1.8 1.9 12.4 3.4 1.9 21 2
Galactose (g) 0.0 0.0 0.0 0.0 0.0 0 0
Glucose (dextrose) (g) 2.2 2.0 12.6 3.1 3.0 23 2
Glutamic acid (g) 2.3 0.3 6.4 1.1 0.4 10 1
Glycine (g) 0.4 0.0 1.5 0.0 0.0 2 0
Histidine (g) 0.2 0.0 1.0 0.0 0.0 1 0
Hydroxyproline n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 5.3 1.7 9.4 0.7 0.3 17 2
Isoleucine (g) 0.4 0.1 1.8 0.0 0.0 2 0
Lactose (g) 0.0 0.0 0.0 0.0 0.0 0 0
Leucine (g) 0.7 0.1 3.2 0.1 0.0 4 0
Lysine (g) 0.7 0.1 2.4 0.1 0.1 3 0
Magnesium (mg) 156.4 19.2 214.3 27.1 15.0 432 43
Maltose (g) 0.0 0.0 0.0 0.0 0.0 0 0
Manganese (mg) 1.0 0.3 0.9 0.3 0.2 3 0
Methionine (g) 0.2 0.0 0.4 0.0 0.0 1 0
Monounsaturated Fat (g) 0.0 0.0 0.8 0.1 0.0 1 0
Niacin (mg) 7.2 1.1 3.4 1.5 0.2 13 1
Pantothenic acid (mg) 2.0 0.8 1.7 0.2 0.2 5 0
Phenylalanine (g) 0.5 0.0 2.1 0.1 0.0 3 0
Phosphorus (mg) 387.6 53.8 587.5 59.0 43.5 1,131 113
Phytosterols (mg) 34.0 n/a n/a 17.2 22.5 74 7
Polyunsaturated Fat (g) 0.3 0.1 1.0 0.2 0.0 2 0
Potassium (mg) 2,862.8 455.0 1,778.2 583.0 219.0 5,898 590
Proline (g) 0.4 0.0 1.9 0.0 0.0 2 0
Protein (g) 13.7 1.2 37.7 2.2 1.7 56 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.1 0.3 0.0 0.0 1 0
Saturated Fat (g) 0.2 0.0 0.6 0.1 0.1 1 0
Selenium (mcg) 2.0 1.7 39.7 0.0 0.8 44 4
Serine (g) 0.5 0.1 2.5 0.1 0.0 3 0
Sodium (mg) 40.8 149.8 2,722.9 12.3 6.0 2,932 293
Starch (g) 105.0 0.0 58.6 0.0 0.0 164 16
Sucrose (g) 1.2 5.2 38.1 0.0 1.5 46 5
Sugar (g) 5.3 9.1 63.2 6.5 6.4 90 9
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.1 0.8 0.1 0.1 2 0
Threonine (g) 0.4 0.1 1.2 0.1 0.0 2 0
Tocopherol, alpha (mg) 0.1 n/a 1.2 1.3 0.0 3 0
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.4 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 5.6 0.3 0.0 6 1
Total Fat (g) 0.6 0.2 2.9 0.5 0.2 4 0
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.4 0.0 0.0 1 0
Tyrosine (g) 0.3 0.0 1.0 0.0 0.0 1 0
Valine (g) 0.7 0.1 2.1 0.0 0.0 3 0
Vitamin A, IU (IU) 13.6 26,476.8 857.4 2,049.2 3.0 29,400 2,940
Vitamin A, RAE (mcg) 0.0 1,324.8 39.7 103.3 0.0 1,468 147
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 2.0 0.2 0.7 0.2 0.2 3 0
Vitamin C (mg) 134.0 5.0 0.0 33.7 11.1 184 18
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 539.5 173.5 571.6 232.5 133.7 1,651 165
Zinc (mg) 2.0 0.3 18.1 0.4 0.3 21 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Fat Free Vegetarian Stew.