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Nutritional Facts: Lemon Dill Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (242g)
low-fat sour cream
1 tablespoon (1g)
fresh dill
1 teaspoon (0g)
lemon pepper seasoning
1 teaspoon (2g)
lemon zest
4 (472g)
boneless skinless chicken breast halves
Total 1 serving
Alanine (g) 0.2 0.0 n/a n/a 5.8 6 2
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0 0
Arginine (g) 0.3 0.0 n/a n/a 6.8 7 2
Ash (g) 1.6 0.0 n/a 0.0 5.4 7 2
Aspartic acid (g) 0.5 0.0 n/a n/a 9.4 10 2
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 251.7 1.2 n/a 2.7 23.6 279 70
Calories 326.7 0.2 n/a 0.9 538.1 866 216
Calories (kj) 1,362.5 1.0 n/a 3.9 2,251.4 3,619 905
Carbohydrates (g) 10.3 0.0 n/a 0.3 0.0 11 3
Cholesterol (mg) 94.4 0.0 n/a 0.0 302.1 396 99
Copper (mg) 0.0 0.0 n/a 0.0 0.1 0 0
Cystine (g) 0.1 0.0 n/a n/a 1.0 1 0
Dietary Fiber (g) 0.0 0.0 n/a 0.2 0.0 0 0
Folate (mcg) 26.6 0.8 n/a 0.3 18.9 47 12
Folate, DFE (mcg) 26.6 0.8 n/a 0.3 18.9 47 12
Folate, food (mcg) 26.6 0.8 n/a 0.3 18.9 47 12
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0 0
Glutamic acid (g) 1.5 0.0 n/a n/a 14.8 16 4
Glycine (g) 0.2 0.0 n/a n/a 4.4 5 1
Histidine (g) 0.2 0.0 n/a n/a 3.7 4 1
Iron (mg) 0.2 0.0 n/a 0.0 1.7 2 0
Isoleucine (g) 0.4 0.0 n/a n/a 4.9 5 1
Leucine (g) 0.7 0.0 n/a n/a 8.3 9 2
Lysine (g) 0.6 0.0 n/a n/a 9.6 10 3
Magnesium (mg) 24.2 0.3 n/a 0.3 122.7 148 37
Manganese (mg) 0.0 0.0 n/a n/a 0.1 0 0
Methionine (g) 0.2 0.0 n/a n/a 2.6 3 1
Monounsaturated Fat (g) 8.4 0.0 n/a 0.0 3.6 12 3
Niacin (mg) 0.2 0.0 n/a 0.0 49.2 49 12
Pantothenic acid (mg) 0.9 0.0 n/a 0.0 6.7 8 2
Phenylalanine (g) 0.3 0.0 n/a n/a 4.0 4 1
Phosphorus (mg) 229.9 0.4 n/a 0.2 991.2 1,222 305
Phytosterols n/a n/a n/a 0.7 n/a 1 0
Polyunsaturated Fat (g) 1.1 0.0 n/a 0.0 1.9 3 1
Potassium (mg) 312.2 4.1 n/a 3.2 1,746.4 2,066 516
Proline (g) 0.7 0.0 n/a n/a 3.2 4 1
Protein (g) 7.1 0.0 n/a 0.0 100.2 107 27
Retinol (mcg) 242.0 0.0 n/a 0.0 42.5 284 71
Riboflavin (mg) 0.4 0.0 n/a 0.0 0.5 1 0
Saturated Fat (g) 18.1 0.0 n/a 0.0 2.7 21 5
Selenium (mcg) 5.1 n/a n/a 0.0 151.0 156 39
Serine (g) 0.4 0.0 n/a n/a 3.8 4 1
Sodium (mg) 99.2 0.3 n/a 0.1 547.5 647 162
Sugar (g) 0.4 n/a n/a 0.1 0.0 0 0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 n/a 0.0 0.3 0 0
Threonine (g) 0.3 0.0 n/a n/a 4.5 5 1
Tocopherol, alpha (mg) 0.8 n/a n/a 0.0 0.9 2 0
Tocopherol, beta n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.4 0 0
Total Fat (g) 29.0 0.0 n/a 0.0 12.2 41 10
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a 0.1 0 0
Tryptophan (g) 0.1 0.0 n/a n/a 1.3 1 0
Tyrosine (g) 0.3 0.0 n/a n/a 3.6 4 1
Valine (g) 0.5 0.0 n/a n/a 5.2 6 1
Vitamin A, IU (IU) 900.2 42.9 n/a 1.0 141.6 1,086 271
Vitamin A, RAE (mcg) 246.8 2.1 n/a 0.1 42.5 292 73
Vitamin B-12 (mcg) 0.7 0.0 n/a 0.0 0.9 2 0
Vitamin B-6 (mg) 0.0 0.0 n/a 0.0 3.5 4 1
Vitamin C (mg) 2.2 0.5 n/a 2.6 5.7 11 3
Vitamin D (IU) 21.8 0.0 n/a 0.0 23.6 45 11
Water (g) 193.9 0.5 n/a 1.6 357.7 554 138
Zinc (mg) 1.2 0.0 n/a 0.0 2.7 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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