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Nutritional Facts: Microwave Acorn Squash

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 medium (862g)
acorn squash
1/4 cup (55g)
brown sugar
2 tablespoons (28g)
butter
4 teaspoons (28g)
honey
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
pepper
Total 1 serving
Alanine (g) 0.3 n/a 0.0 0.0 0.0 0.0 0 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 n/a 0.0 0.0 0.0 0.0 0 0
Ash (g) 7.8 0.2 0.6 0.1 1.5 0.0 10 3
Aspartic acid (g) 0.7 n/a 0.0 0.0 0.0 0.0 1 0
Beta-sitosterol n/a n/a 1.1 n/a n/a n/a 1 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 284.5 45.7 6.8 1.7 0.4 2.5 341 85
Calories 344.8 209.0 203.6 84.3 0.0 1.4 843 211
Calories (kj) 1,439.5 874.5 851.7 352.6 0.0 6.0 3,524 881
Campesterol n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 89.8 53.9 0.0 22.8 0.0 0.4 167 42
Cholesterol (mg) 0.0 0.0 61.1 0.0 0.0 0.0 61 15
Copper (mg) 0.6 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.1 n/a 0.0 0.0 0.0 0.0 0 0
Dietary Fiber (g) 12.9 0.0 0.0 0.1 0.0 0.1 13 3
Folate (mcg) 146.5 0.6 0.9 0.6 0.0 0.1 149 37
Folate, DFE (mcg) 146.5 0.6 0.9 0.6 0.0 0.1 149 37
Folate, food (mcg) 146.5 0.6 0.9 0.6 0.0 0.1 149 37
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.6 n/a 11.3 n/a 0.0 12 3
Galactose n/a 0.0 n/a 0.9 n/a 0.0 1 0
Glucose (dextrose) n/a 0.7 n/a 9.9 n/a 0.0 11 3
Glutamic acid (g) 1.2 n/a 0.1 0.0 0.0 0.0 1 0
Glycine (g) 0.2 n/a 0.0 0.0 0.0 0.0 0 0
Histidine (g) 0.1 n/a 0.0 0.0 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 6.0 0.4 0.0 0.1 0.0 0.1 7 2
Isoleucine (g) 0.3 n/a 0.0 0.0 0.0 0.0 0 0
Lactose n/a 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 0.4 n/a 0.0 0.0 0.0 0.0 0 0
Lysine (g) 0.2 n/a 0.0 0.0 0.0 0.0 0 0
Magnesium (mg) 275.8 5.0 0.6 0.6 0.0 1.0 283 71
Maltose n/a 0.0 n/a 0.4 n/a 0.0 0 0
Manganese (mg) 1.4 0.0 0.0 0.0 0.0 0.1 2 0
Methionine (g) 0.1 n/a 0.0 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.1 0.0 6.0 0.0 0.0 0.0 6 2
Niacin (mg) 6.0 0.1 0.0 0.0 0.0 0.0 6 2
Pantothenic acid (mg) 3.4 0.1 0.0 0.0 0.0 0.0 4 1
Phenylalanine (g) 0.3 n/a 0.0 0.0 0.0 0.0 0 0
Phosphorus (mg) 310.3 2.2 6.8 1.1 0.0 0.9 321 80
Phytosterols n/a n/a n/a n/a 0.0 0.5 1 0
Polyunsaturated Fat (g) 0.4 0.0 0.9 0.0 0.0 0.0 1 0
Potassium (mg) 2,991.1 73.2 6.8 14.4 0.1 7.6 3,093 773
Proline (g) 0.2 n/a 0.0 0.0 0.0 0.0 0 0
Protein (g) 6.9 0.1 0.2 0.1 0.0 0.1 7 2
Retinol (mcg) 0.0 0.0 190.6 0.0 0.0 0.0 191 48
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.2 0.0 14.6 0.0 0.0 0.0 15 4
Selenium (mcg) 4.3 0.7 0.3 0.2 0.0 0.0 6 1
Serine (g) 0.3 n/a 0.0 0.0 0.0 0.0 0 0
Sodium (mg) 25.9 15.4 202.8 1.1 581.4 0.1 827 207
Stigmasterol n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a 52.0 n/a 0.2 n/a 0.0 52 13
Sugar n/a 53.4 0.0 22.8 0.0 0.0 76 19
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.2 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.2 n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, alpha n/a 0.0 0.7 0.0 0.0 0.0 1 0
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a 0.0 0 0
Total Fat (g) 0.9 0.0 23.0 0.0 0.0 0.0 24 6
Trans-monoenoic Fat n/a n/a 0.8 n/a n/a 0.0 1 0
TransFatty acids n/a n/a 0.9 n/a n/a 0.0 1 0
Tryptophan (g) 0.1 n/a 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.2 n/a 0.0 0.0 0.0 0.0 0 0
Valine (g) 0.3 n/a 0.0 0.0 0.0 0.0 0 0
Vitamin A, IU (IU) 3,163.5 0.0 709.7 0.0 0.0 3.1 3,876 969
Vitamin A, RAE (mcg) 155.2 0.0 194.3 0.0 0.0 0.2 350 87
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 1.3 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 94.8 0.0 0.0 0.1 0.0 0.0 95 24
Vitamin D (IU) 0.0 0.0 17.0 0.0 0.0 0.0 17 4
Water (g) 756.7 0.7 4.5 4.7 0.0 0.1 767 192
Zinc (mg) 1.1 0.0 0.0 0.1 0.0 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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