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Nutritional Facts: Warm Beer and Cheese Fondue

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
sharp cheddar cheese
12 ounces (356g)
beer
3 tablespoons (23g)
flour
1 teaspoon (2g)
mustard powder
1/2 teaspoon (2g)
red peppers
Total 1 serving
Alanine (g) 3.2 0.0 0.1 0.0 0.0 3 1
Alcohol (g) 0.0 13.9 0.0 0.0 0.0 14 3
Arginine (g) 4.3 0.0 0.1 0.0 0.0 4 1
Ash (g) 17.9 0.6 0.1 0.1 0.0 19 5
Aspartic acid (g) 7.3 0.1 0.1 0.0 0.0 7 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 3,276.2 14.3 3.5 5.3 0.1 3,299 825
Calories 1,831.2 153.3 85.3 10.2 0.5 2,080 520
Calories (kj) 7,652.1 645.1 357.0 42.5 2.0 8,699 2,175
Carbohydrates (g) 5.8 12.7 17.9 0.6 0.1 37 9
Cholesterol (mg) 477.1 0.0 0.0 0.0 0.0 477 119
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.6 0.0 0.1 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.6 0.2 0.0 1 0
Folate (mcg) 81.8 21.4 42.9 3.2 0.7 150 38
Folate, DFE (mcg) 81.8 21.4 68.2 3.2 0.7 175 44
Folate, food (mcg) 81.8 21.4 6.8 3.2 0.7 114 28
Folic acid (mcg) 0.0 0.0 36.1 0.0 0.0 36 9
Fructose n/a 0.0 n/a 0.0 0.0 0 0
Galactose n/a 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 0.0 n/a 0.1 0.0 0 0
Glutamic acid (g) 27.7 0.2 0.8 0.1 0.0 29 7
Glycine (g) 1.9 0.0 0.1 0.0 0.0 2 1
Histidine (g) 4.0 0.0 0.1 0.0 0.0 4 1
Hydroxyproline n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 3.1 0.1 1.1 0.2 0.0 4 1
Isoleucine (g) 7.0 0.0 0.1 0.0 0.0 7 2
Lactose (g) 1.0 0.0 n/a 0.0 0.0 1 0
Leucine (g) 10.8 0.0 0.2 0.0 0.0 11 3
Lysine (g) 9.4 0.0 0.1 0.0 0.0 10 2
Magnesium (mg) 127.2 21.4 5.2 7.4 0.2 161 40
Maltose (g) 0.7 0.0 n/a 0.0 0.0 1 0
Manganese (mg) 0.0 0.0 0.2 0.0 0.0 0 0
Methionine (g) 3.0 0.0 0.0 0.0 0.0 3 1
Monounsaturated Fat (g) 42.7 0.0 0.0 0.5 0.0 43 11
Niacin (mg) 0.4 1.8 1.4 0.1 0.0 4 1
Pantothenic acid (mg) 1.9 0.1 0.1 0.0 0.0 2 1
Phenylalanine (g) 6.0 0.0 0.1 0.0 0.0 6 2
Phosphorus (mg) 2,326.5 49.9 25.3 16.6 0.4 2,419 605
Phytosterols n/a n/a n/a 2.4 n/a 2 1
Polyunsaturated Fat (g) 4.3 0.0 0.1 0.2 0.0 5 1
Potassium (mg) 445.3 96.2 25.1 14.8 3.3 585 146
Proline (g) 12.8 0.1 0.3 0.1 0.0 13 3
Protein (g) 113.1 1.6 2.4 0.5 0.0 118 29
Retinol (mcg) 1,172.4 0.0 0.0 0.0 0.0 1,172 293
Riboflavin (mg) 1.7 0.1 0.1 0.0 0.0 2 0
Saturated Fat (g) 95.8 0.0 0.0 0.0 0.0 96 24
Selenium (mcg) 63.2 2.1 7.9 4.2 0.0 77 19
Serine (g) 6.6 0.0 0.1 0.0 0.0 7 2
Sodium (mg) 2,821.8 14.3 0.5 0.3 0.1 2,837 709
Starch n/a 0.0 n/a n/a 0.0 0 0
Sucrose (g) 1.1 0.0 n/a 0.1 0.0 1 0
Sugar (g) 2.4 0.0 0.1 0.1 0.1 3 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.2 0.0 0.0 0 0
Threonine (g) 4.0 0.0 0.1 0.0 0.0 4 1
Tocopherol, alpha (mg) 1.3 0.0 0.0 0.1 0.0 1 0
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.1 0.4 0.0 0 0
Total Fat (g) 150.6 0.0 0.2 0.7 0.0 152 38
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 1.5 0.0 0.0 0.0 0.0 1 0
Tyrosine (g) 5.5 0.0 0.1 0.0 0.0 6 1
Valine (g) 7.6 0.0 0.1 0.0 0.0 8 2
Vitamin A, IU (IU) 4,553.1 0.0 0.0 0.6 48.5 4,602 1,151
Vitamin A, RAE (mcg) 1,204.2 0.0 0.0 0.0 2.4 1,207 302
Vitamin B-12 (mcg) 3.8 0.1 0.0 0.0 0.0 4 1
Vitamin B-6 (mg) 0.3 0.2 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.1 2.0 2 1
Vitamin D (IU) 109.1 0.0 0.0 0.0 0.0 109 27
Water (g) 167.0 327.7 2.8 0.1 1.4 499 125
Zinc (mg) 14.1 0.0 0.2 0.1 0.0 14 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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