Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (907g) extra lean ground beef |
3 medium (330g) onions |
1 large (164g) green bell peppers |
6 (18g) garlic cloves |
29 ounces (822g) diced tomatoes |
29 ounces (829g) tomato sauce |
12 ounces (343g) tomato paste |
2 tablespoons (9g) dried basil leaves |
1 tablespoon (1g) oregano leaves |
1 tablespoon (13g) sugar |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) pepper |
1/2 teaspoon (0g) crushed red pepper flakes |
Total | 1 serving | |
| Alanine (g) | 11.8 | 0.1 | 0.1 | 0.0 | 0.2 | 0.3 | 0.5 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 13 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 12.3 | 0.3 | 0.0 | 0.1 | 0.2 | 0.3 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 14 | 1 |
| Ash (g) | 9.5 | 1.2 | 0.7 | 0.3 | 4.1 | 16.6 | 9.6 | 1.3 | 0.1 | 0.0 | 6.0 | 0.1 | 0.0 | 49 | 2 |
| Aspartic acid (g) | 17.5 | 0.3 | 0.3 | 0.1 | 1.1 | 1.7 | 2.3 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 24 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 81.6 | 75.9 | 16.4 | 32.6 | 82.2 | 107.7 | 123.4 | 201.6 | 16.0 | 0.1 | 1.4 | 5.1 | 0.2 | 744 | 31 |
| Calories | 1,242.1 | 132.0 | 32.8 | 26.8 | 148.0 | 198.9 | 281.1 | 21.0 | 2.7 | 48.8 | 0.0 | 2.9 | 1.2 | 2,138 | 89 |
| Calories (kj) | 5,177.1 | 547.8 | 137.8 | 112.1 | 608.4 | 828.6 | 1,176.0 | 87.8 | 11.1 | 203.9 | 0.0 | 12.1 | 5.2 | 8,908 | 371 |
| Carbohydrates (g) | 0.0 | 30.8 | 7.6 | 6.0 | 32.0 | 44.6 | 64.8 | 4.3 | 0.7 | 12.6 | 0.0 | 0.7 | 0.3 | 204 | 9 |
| Cholesterol (mg) | 562.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 562 | 23 |
| Copper (mg) | 0.7 | 0.1 | 0.1 | 0.1 | 0.5 | 1.0 | 1.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Cystine (g) | 2.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 5.6 | 2.8 | 0.4 | 9.9 | 12.4 | 14.1 | 3.4 | 0.4 | 0.0 | 0.0 | 0.3 | 0.1 | 49 | 2 |
| Folate (mcg) | 45.3 | 62.7 | 16.4 | 0.5 | 123.3 | 91.1 | 41.1 | 27.9 | 2.4 | 0.0 | 0.0 | 0.2 | 0.2 | 411 | 17 |
| Folate, DFE (mcg) | 45.3 | 62.7 | 16.4 | 0.5 | 123.3 | 91.1 | 41.1 | 27.9 | 2.4 | 0.0 | 0.0 | 0.2 | 0.2 | 411 | 17 |
| Folate, food (mcg) | 45.3 | 62.7 | 16.4 | 0.5 | 123.3 | 91.1 | 41.1 | 27.9 | 2.4 | 0.0 | 0.0 | 0.2 | 0.2 | 411 | 17 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 4.3 | 1.8 | n/a | 11.3 | 13.8 | 20.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 51 | 2 |
| Galactose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 6.5 | 1.9 | n/a | 10.3 | 19.3 | 19.7 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 58 | 2 |
| Glutamic acid (g) | 29.4 | 0.9 | 0.3 | 0.1 | 3.5 | 5.3 | 7.2 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 47 | 2 |
| Glycine (g) | 11.7 | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 13 | 1 |
| Histidine (g) | 6.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 7 | 0 |
| Hydroxyproline (g) | 3.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 4 | 0 |
| Iron (mg) | 21.6 | 0.7 | 0.6 | 0.3 | 2.2 | 8.5 | 10.2 | 8.1 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 53 | 2 |
| Isoleucine (g) | 8.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 9 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 15.2 | 0.1 | 0.1 | 0.1 | 0.2 | 0.3 | 0.4 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 16 | 1 |
| Lysine (g) | 16.2 | 0.1 | 0.1 | 0.0 | 0.2 | 0.3 | 0.5 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 18 | 1 |
| Magnesium (mg) | 199.5 | 33.0 | 16.4 | 4.5 | 90.4 | 132.6 | 144.0 | 64.0 | 2.7 | 0.0 | 0.1 | 2.0 | 0.3 | 689 | 29 |
| Maltose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Manganese (mg) | 0.1 | 0.4 | 0.2 | 0.3 | 0.9 | 0.9 | 1.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 5 | 0 |
| Methionine (g) | 5.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Monounsaturated Fat (g) | 19.5 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20 | 1 |
| Niacin (mg) | 49.8 | 0.4 | 0.8 | 0.1 | 4.9 | 8.1 | 10.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 75 | 3 |
| Pantothenic acid (mg) | 5.8 | 0.4 | 0.2 | 0.1 | 0.7 | 2.6 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 0 |
| Phenylalanine (g) | 7.5 | 0.1 | 0.2 | 0.0 | 0.2 | 0.3 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 9 | 0 |
| Phosphorus (mg) | 1,795.2 | 95.7 | 32.8 | 27.5 | 197.3 | 215.4 | 284.6 | 24.7 | 1.5 | 0.0 | 0.0 | 1.8 | 0.6 | 2,677 | 112 |
| Phytosterols | n/a | 49.5 | 14.8 | n/a | 57.5 | n/a | n/a | 9.5 | 2.0 | n/a | 0.0 | 1.1 | n/a | 134 | 6 |
| Polyunsaturated Fat (g) | 2.3 | 0.1 | 0.1 | 0.0 | 0.7 | 0.6 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Potassium (mg) | 3,137.1 | 481.8 | 287.0 | 72.2 | 1,948.5 | 2,742.6 | 3,476.6 | 236.7 | 12.6 | 0.3 | 0.5 | 15.3 | 7.2 | 12,418 | 517 |
| Proline (g) | 9.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.3 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 10 | 0 |
| Protein (g) | 194.1 | 3.6 | 1.4 | 1.1 | 7.2 | 10.9 | 14.8 | 2.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 236 | 10 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 1.5 | 0.1 | 0.0 | 0.0 | 0.2 | 0.5 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 20.4 | 0.1 | 0.1 | 0.0 | 0.2 | 0.2 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22 | 1 |
| Selenium (mcg) | 157.8 | 1.7 | 0.0 | 2.6 | 0.0 | 1.7 | 18.2 | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 182 | 8 |
| Serine (g) | 7.6 | 0.1 | 0.1 | 0.0 | 0.2 | 0.3 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 9 | 0 |
| Sodium (mg) | 598.4 | 13.2 | 4.9 | 3.1 | 41.1 | 4,341.7 | 2,708.6 | 6.8 | 0.3 | 0.1 | 2,325.5 | 0.2 | 0.4 | 10,044 | 419 |
| Starch | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | 3.3 | 0.2 | n/a | 0.0 | 2.2 | 1.0 | 0.0 | 0.0 | 12.6 | n/a | 0.0 | n/a | 19 | 1 |
| Sugar (g) | 0.0 | 14.0 | 3.9 | 0.2 | 21.6 | 35.2 | 41.8 | 0.2 | 0.0 | 12.6 | 0.0 | 0.0 | 0.2 | 130 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.2 | 0.1 | 0.0 | 0.3 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 7.7 | 0.1 | 0.1 | 0.0 | 0.2 | 0.3 | 0.5 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 9 | 0 |
| Tocopherol, alpha (mg) | 2.5 | 0.1 | 0.6 | 0.0 | 4.4 | 11.8 | 14.7 | 1.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 35 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | n/a | 1.0 | 0.8 | 1.8 | 0.1 | 0.2 | n/a | n/a | 0.1 | n/a | 4 | 0 |
| Total Fat (g) | 45.3 | 0.3 | 0.3 | 0.1 | 1.6 | 1.5 | 1.6 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 51 | 2 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 3.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Tryptophan (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 6.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 7 | 0 |
| Valine (g) | 9.5 | 0.1 | 0.1 | 0.1 | 0.1 | 0.2 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 11 | 0 |
| Vitamin A, IU (IU) | 0.0 | 6.6 | 606.8 | 1.6 | 6,848.4 | 3,587.7 | 5,228.6 | 67.0 | 17.0 | 0.0 | 0.0 | 6.3 | 102.1 | 16,472 | 686 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 29.5 | 0.0 | 345.3 | 182.3 | 260.6 | 3.3 | 0.9 | 0.0 | 0.0 | 0.3 | 5.1 | 827 | 34 |
| Vitamin B-12 (mcg) | 20.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20 | 1 |
| Vitamin B-6 (mg) | 3.6 | 0.4 | 0.4 | 0.2 | 0.7 | 0.8 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 0 |
| Vitamin C (mg) | 0.0 | 24.4 | 131.9 | 5.6 | 112.6 | 58.0 | 75.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 408 | 17 |
| Vitamin D (IU) | 27.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27 | 1 |
| Water (g) | 664.4 | 294.1 | 154.0 | 10.5 | 777.1 | 755.0 | 252.0 | 0.9 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 2,908 | 121 |
| Zinc (mg) | 46.1 | 0.6 | 0.2 | 0.2 | 1.4 | 1.7 | 2.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 53 | 2 |
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