Nutritional Facts: Super Rich Plain Chocolate Brownies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  200 g (199g)
butter
250 g (250g)
chocolate
1 3/4 cups (219g)
plain flour
1 cup (86g)
cocoa powder
2 teaspoons (9g)
baking powder
1 teaspoon (6g)
salt
2 1/2 cups (500g)
sugar
6 (300g)
eggs
2 teaspoons (8g)
vanilla
Total 1 serving
Alanine (g) 0.1 1.2 0.7 0.8 n/a 0.0 n/a 2.2 n/a 5 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.9 3 0
Arginine (g) 0.1 2.0 0.9 1.0 n/a 0.0 n/a 2.5 n/a 6 0
Ash (g) 4.2 9.0 1.0 5.0 6.6 6.0 0.1 3.2 0.0 35 1
Aspartic acid (g) 0.1 3.2 1.0 1.7 n/a 0.0 n/a 4.0 n/a 10 0
Beta-sitosterol (mg) 8.0 212.5 n/a n/a n/a n/a n/a n/a n/a 220 8
Caffeine (mg) 0.0 200.0 0.0 197.8 0.0 0.0 0.0 0.0 0.0 398 14
Calcium (mg) 47.7 252.5 32.8 110.1 677.5 1.4 5.0 168.0 0.9 1,296 46
Calories 1,425.4 1,252.5 796.3 196.1 4.7 0.0 1,935.0 429.0 24.2 6,063 217
Calories (kj) 5,962.0 5,242.5 3,331.6 818.7 19.6 0.0 8,090.0 1,797.0 101.2 25,363 906
Campesterol (mg) 0.0 32.5 n/a n/a n/a n/a n/a n/a n/a 33 1
Carbohydrates (g) 0.1 74.6 166.9 49.8 2.2 0.0 499.9 2.2 1.1 797 28
Cholesterol (mg) 427.4 0.0 0.0 0.0 0.0 0.0 0.0 1,116.0 0.0 1,543 55
Copper (mg) 0.0 8.1 0.3 3.3 0.0 0.0 0.0 0.2 0.0 12 0
Cystine (g) 0.0 0.6 0.5 0.2 n/a 0.0 n/a 0.8 n/a 2 0
Dietary Fiber (g) 0.0 41.5 5.9 28.6 0.0 0.0 0.0 0.0 0.0 76 3
Folate (mcg) 6.0 70.0 400.3 27.5 0.0 0.0 0.0 141.0 0.0 645 23
Folate, DFE (mcg) 6.0 70.0 636.6 27.5 0.0 0.0 0.0 141.0 0.0 881 31
Folate, food (mcg) 6.0 70.0 63.4 27.5 0.0 0.0 0.0 141.0 0.0 308 11
Folic acid (mcg) 0.0 0.0 336.9 0.0 0.0 0.0 0.0 0.0 0.0 337 12
Fructose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Galactose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.0 1.1 n/a 1 0
Glutamic acid (g) 0.4 4.7 7.6 2.5 n/a 0.0 n/a 5.0 n/a 20 1
Glycine (g) 0.0 1.3 0.8 0.8 n/a 0.0 n/a 1.3 n/a 4 0
Histidine (g) 0.0 0.5 0.5 0.3 n/a 0.0 n/a 0.9 n/a 2 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 43.5 10.2 11.9 1.0 0.0 0.3 5.3 0.0 72 3
Isoleucine (g) 0.1 1.0 0.8 0.7 n/a 0.0 n/a 2.0 n/a 5 0
Lactose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.2 1.7 1.6 1.0 n/a 0.0 n/a 3.3 n/a 8 0
Lysine (g) 0.1 1.2 0.5 0.8 n/a 0.0 n/a 2.7 n/a 5 0
Magnesium (mg) 4.0 817.5 48.1 429.1 3.6 0.1 0.0 36.0 1.0 1,339 48
Maltose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 10.4 1.5 3.3 0.0 0.0 0.0 0.1 0.0 15 1
Methionine (g) 0.0 0.4 0.4 0.2 n/a 0.0 n/a 1.1 n/a 2 0
Monounsaturated Fat (g) 41.8 40.3 0.2 3.9 0.0 0.0 0.0 11.0 0.0 97 3
Niacin (mg) 0.1 3.4 12.9 1.9 0.0 0.0 0.0 0.2 0.0 19 1
Pantothenic acid (mg) 0.2 0.4 1.0 0.2 0.0 0.0 0.0 4.6 0.0 6 0
Phenylalanine (g) 0.1 1.3 1.1 0.8 n/a 0.0 n/a 2.0 n/a 5 0
Phosphorus (mg) 47.7 1,000.0 236.3 631.2 912.5 0.0 0.0 594.0 0.5 3,422 122
Phytosterols n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Polyunsaturated Fat (g) 6.0 3.9 0.9 0.4 0.0 0.0 0.0 5.7 0.0 17 1
Potassium (mg) 47.7 2,075.0 234.1 1,310.6 0.5 0.5 10.0 414.0 12.4 4,105 147
Proline (g) 0.2 2.2 2.6 0.7 n/a 0.0 n/a 1.5 n/a 7 0
Protein (g) 1.7 32.3 22.6 16.9 0.0 0.0 0.0 37.7 0.0 111 4
Retinol (mcg) 1,333.9 0.0 0.0 0.0 0.0 0.0 0.0 480.0 0.0 1,814 65
Riboflavin (mg) 0.1 0.3 1.1 0.2 0.0 0.0 0.1 1.4 0.0 3 0
Saturated Fat (g) 102.1 80.9 0.3 6.9 0.0 0.0 0.0 9.4 0.0 200 7
Selenium (mcg) 2.0 20.3 74.2 12.3 0.0 0.0 3.0 92.1 0.0 204 7
Serine (g) 0.1 1.3 1.1 0.7 n/a 0.0 n/a 2.9 n/a 6 0
Sodium (mg) 1,419.4 60.0 4.4 18.1 726.2 2,325.5 5.0 426.0 0.8 4,985 178
Stigmasterol (mg) 0.0 95.0 n/a n/a n/a n/a n/a n/a n/a 95 3
Sucrose n/a n/a n/a n/a n/a n/a 499.0 0.0 n/a 499 18
Sugar (g) 0.1 2.3 0.6 1.5 0.0 0.0 499.0 1.1 1.1 506 18
Theobromine (mg) 0.0 3,242.5 0.0 1,769.0 0.0 0.0 0.0 0.0 0.0 5,012 179
Thiamin (mg) 0.0 0.4 1.7 0.1 0.0 0.0 0.0 0.1 0.0 2 0
Threonine (g) 0.1 0.9 0.6 0.7 n/a 0.0 n/a 1.7 n/a 4 0
Tocopherol, alpha (mg) 4.6 1.0 0.1 0.1 0.0 0.0 0.0 3.2 0.0 9 0
Tocopherol, beta (mg) 0.0 0.0 0.2 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.2 n/a 0 0
Tocopherol, gamma (mg) 0.0 14.6 0.8 n/a n/a n/a n/a 1.5 n/a 17 1
Total Fat (g) 161.2 130.8 2.1 11.8 0.0 0.0 0.0 28.5 0.0 334 12
Trans-monoenoic Fat (g) 5.9 n/a n/a n/a n/a n/a n/a 0.1 n/a 6 0
TransFatty acids (g) 6.5 n/a n/a n/a n/a n/a n/a 0.1 n/a 7 0
Tryptophan (g) 0.0 0.3 0.3 0.3 n/a 0.0 n/a 0.5 n/a 1 0
Tyrosine (g) 0.1 1.1 0.7 0.6 n/a 0.0 n/a 1.5 n/a 4 0
Valine (g) 0.1 1.6 0.9 1.0 n/a 0.0 n/a 2.6 n/a 6 0
Vitamin A, IU (IU) 4,968.0 0.0 0.0 0.0 0.0 0.0 0.0 1,620.0 0.0 6,588 235
Vitamin A, RAE (mcg) 1,359.8 0.0 0.0 0.0 0.0 0.0 0.0 480.0 0.0 1,840 66
Vitamin B-12 (mcg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 2.7 0.0 3 0
Vitamin B-6 (mg) 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.5 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 119.3 0.0 0.0 0.0 0.0 0.0 0.0 246.0 0.0 365 13
Water (g) 31.5 3.4 26.1 2.6 0.4 0.0 0.1 228.5 4.4 297 11
Zinc (mg) 0.2 24.1 1.5 5.9 0.0 0.0 0.1 3.9 0.0 36 1

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