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    Nutritional Facts: Pumpkin Carrot Cake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (250g)
    all-purpose flour
    2 teaspoons (9g)
    baking soda
    2 teaspoons (5g)
    ground cinnamon
    1/2 teaspoon (3g)
    salt
    3/4 cup (183g)
    milk
    1 1/2 teaspoons (8g)
    lemon juice
    3 large (150g)
    eggs
    1 1/4 cups (145g)
    solid-pack pumpkin
    1 1/2 cups (300g)
    granulated sugar
    1/2 cup (110g)
    brown sugar
    1/2 cup (109g)
    vegetable oil
    8 ounces (227g)
    crushed pineapple
    1 cup (128g)
    carrots
    1 cup (85g)
    flaked coconut
    1 1/4 cups (171g)
    nuts
    8 ounces (227g)
    cream cheese
    1/3 cup (76g)
    butter
    3 1/2 cups (420g)
    powdered sugar
    1 teaspoon (4g)
    vanilla extract
    2 teaspoons (10g)
    orange juice
    1 teaspoon (2g)
    orange zest
    Total 1 serving
    Alanine (g) 0.8 n/a 0.0 0.0 0.2 n/a 1.1 0.0 n/a n/a 0.0 0.0 0.1 0.1 1.4 0.4 0.0 n/a n/a 0.0 n/a 4 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 1 0
    Arginine (g) 1.0 n/a 0.0 0.0 0.2 n/a 1.2 0.1 n/a n/a 0.0 0.0 0.1 0.5 3.8 0.5 0.0 n/a n/a 0.0 n/a 8 1
    Ash (g) 1.2 3.4 0.2 3.0 1.3 0.0 1.6 1.2 0.0 0.5 0.0 0.7 1.2 1.3 7.1 3.0 1.6 0.0 0.0 0.0 0.0 27 2
    Aspartic acid (g) 1.1 n/a 0.0 0.0 0.5 n/a 2.0 0.1 n/a n/a 0.0 0.2 0.2 0.3 3.5 1.2 0.0 n/a n/a 0.0 n/a 9 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.0 n/a n/a n/a n/a 3 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 37.5 0.0 52.4 0.7 217.8 0.5 84.0 30.5 3.0 91.3 0.0 31.8 42.2 9.4 119.9 222.7 18.1 4.2 0.5 1.1 3.2 971 81
    Calories 910.0 0.0 12.9 0.0 117.1 1.7 214.5 37.7 1,161.0 418.0 963.6 136.1 52.5 387.6 1,017.2 777.0 542.0 1,633.8 12.1 4.5 1.9 8,401 700
    Calories (kj) 3,807.5 0.0 54.1 0.0 490.4 6.9 898.5 158.1 4,854.0 1,749.0 4,031.9 569.3 221.4 1,621.8 4,255.6 3,251.2 2,267.0 6,833.4 50.6 18.6 8.1 35,148 2,929
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Carbohydrates (g) 190.8 0.0 4.2 0.0 8.5 0.5 1.1 9.4 299.9 107.9 0.0 35.6 12.3 44.1 43.4 9.2 0.0 419.0 0.5 1.0 0.5 1,188 99
    Cholesterol (mg) 0.0 0.0 0.0 0.0 25.6 0.0 558.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 249.9 162.5 0.0 0.0 0.0 0.0 996 83
    Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.1 0.0 0.2 0.1 0.3 2.2 0.0 0.0 0.0 0.0 0.0 0.0 4 0
    Cystine (g) 0.5 n/a 0.0 0.0 0.1 n/a 0.4 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.5 0.1 0.0 n/a n/a 0.0 n/a 2 0
    Dietary Fiber (g) 6.8 0.0 2.8 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 1.8 3.6 8.4 15.4 0.0 0.0 0.0 0.0 0.0 0.2 40 3
    Folate (mcg) 65.0 0.0 0.3 0.0 9.2 1.5 70.5 23.2 0.0 1.1 0.0 11.3 24.3 2.6 85.6 25.0 2.3 0.0 0.0 3.0 0.6 325 27
    Folate, DFE (mcg) 65.0 0.0 0.3 0.0 9.2 1.5 70.5 23.2 0.0 1.1 0.0 11.3 24.3 2.6 85.6 25.0 2.3 0.0 0.0 3.0 0.6 325 27
    Folate, food (mcg) 65.0 0.0 0.3 0.0 9.2 1.5 70.5 23.2 0.0 1.1 0.0 11.3 24.3 2.6 85.6 25.0 2.3 0.0 0.0 3.0 0.6 325 27
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.1 n/a n/a 0.1 0.0 n/a 0.0 1.2 n/a 14.7 0.7 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 17 1
    Galactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.1 n/a n/a 0.1 0.6 n/a 0.0 1.5 n/a 17.5 0.8 0.5 n/a 0.0 n/a 0.0 n/a n/a n/a 21 2
    Glutamic acid (g) 8.7 n/a 0.0 0.0 1.3 n/a 2.5 0.3 n/a n/a 0.0 0.1 0.5 0.7 7.6 3.0 0.1 n/a n/a 0.0 n/a 25 2
    Glycine (g) 0.9 n/a 0.0 0.0 0.1 n/a 0.6 0.0 n/a n/a 0.0 0.0 0.1 0.1 1.8 0.3 0.0 n/a n/a 0.0 n/a 4 0
    Histidine (g) 0.6 n/a 0.0 0.0 0.2 n/a 0.5 0.0 n/a n/a 0.0 0.0 0.1 0.1 0.8 0.4 0.0 n/a n/a 0.0 n/a 3 0
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 2.9 0.0 0.4 0.0 0.1 0.0 2.6 1.2 0.2 0.8 0.0 0.6 0.4 1.3 6.3 0.9 0.0 0.3 0.0 0.0 0.0 18 1
    Isoleucine (g) 0.9 n/a 0.0 0.0 0.4 n/a 1.0 0.0 n/a n/a 0.0 0.0 0.1 0.1 1.3 0.7 0.0 n/a n/a 0.0 n/a 5 0
    Lactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 7.3 n/a 0.0 n/a n/a n/a 7 1
    Leucine (g) 1.8 n/a 0.0 0.0 0.6 n/a 1.6 0.1 n/a n/a 0.0 0.0 0.1 0.2 2.3 1.5 0.1 n/a n/a 0.0 n/a 8 1
    Lysine (g) 0.6 n/a 0.0 0.0 0.5 n/a 1.4 0.1 n/a n/a 0.0 0.0 0.1 0.1 1.2 1.3 0.1 n/a n/a 0.0 n/a 5 0
    Magnesium (mg) 55.0 0.0 3.1 0.0 23.8 0.5 18.0 17.4 0.0 9.9 0.0 31.8 15.4 43.4 385.3 20.4 1.5 0.0 0.5 1.1 0.4 627 52
    Maltose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 1.7 0.0 0.9 0.0 0.0 0.0 0.0 0.2 0.0 0.1 n/a 2.5 0.2 0.8 3.3 0.0 0.0 0.0 0.0 0.0 n/a 10 1
    Methionine (g) 0.5 n/a 0.0 0.0 0.2 n/a 0.6 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.4 0.4 0.0 n/a n/a 0.0 n/a 2 0
    Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 1.9 0.0 5.5 0.0 0.0 0.0 30.1 0.0 0.0 1.2 53.8 19.6 15.9 0.0 0.0 0.0 0.0 128 11
    Niacin (mg) 3.1 0.0 0.1 0.0 0.2 0.0 0.1 0.9 0.0 0.1 0.0 0.6 1.3 0.6 8.0 0.3 0.0 0.0 0.0 0.0 0.0 15 1
    Pantothenic acid (mg) 1.1 0.0 0.0 0.0 0.6 0.0 2.3 0.4 0.0 0.1 0.0 0.2 0.3 0.1 2.1 1.3 0.1 0.0 0.0 0.0 0.0 9 1
    Phenylalanine (g) 1.3 n/a 0.0 0.0 0.3 n/a 1.0 0.0 n/a n/a 0.0 0.0 0.1 0.1 1.6 0.7 0.0 n/a n/a 0.0 n/a 5 0
    Phosphorus (mg) 270.0 0.0 3.3 0.0 170.2 0.6 297.0 63.8 0.0 4.4 0.0 13.6 44.8 85.0 744.9 240.8 18.1 0.0 0.3 1.7 0.4 1,959 163
    Phytosterols n/a n/a 1.4 0.0 0.0 n/a n/a 17.4 n/a n/a 1,055.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.7 1,075 90
    Polyunsaturated Fat (g) 1.0 0.0 0.0 0.0 0.2 0.0 2.9 0.0 0.0 0.0 59.6 0.1 0.1 0.2 18.4 3.3 2.3 0.0 0.0 0.0 0.0 88 7
    Potassium (mg) 267.5 0.0 22.5 0.2 276.3 7.9 207.0 493.0 6.0 146.3 0.0 276.7 409.6 306.9 1,022.4 313.5 18.1 8.4 6.2 19.8 4.2 3,813 318
    Proline (g) 3.0 n/a 0.0 0.0 0.6 n/a 0.8 0.0 n/a n/a 0.0 0.0 0.1 0.1 1.5 1.5 0.1 n/a n/a 0.0 n/a 8 1
    Protein (g) 25.8 0.0 0.2 0.0 6.0 0.0 18.8 1.5 0.0 0.1 0.0 1.0 1.2 2.7 29.6 13.5 0.6 0.0 0.0 0.1 0.0 101 8
    Retinol (mcg) 0.0 0.0 0.0 0.0 56.7 0.0 240.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 815.6 507.2 0.0 0.0 0.0 0.0 1,620 135
    Riboflavin (mg) 0.1 0.0 0.0 0.0 0.3 0.0 0.7 0.2 0.1 0.0 0.0 0.0 0.1 0.0 0.3 0.3 0.0 0.1 0.0 0.0 0.0 2 0
    Saturated Fat (g) 0.4 0.0 0.0 0.0 4.2 0.0 4.7 0.1 0.0 0.0 14.1 0.0 0.0 22.4 11.8 43.8 38.8 0.0 0.0 0.0 0.0 140 12
    Selenium (mcg) 84.8 0.0 0.2 0.0 3.7 0.0 46.1 0.4 1.8 1.3 0.0 0.9 0.1 13.7 12.8 5.5 0.8 2.5 0.0 0.0 0.0 175 15
    Serine (g) 1.3 n/a 0.0 0.0 0.3 n/a 1.5 0.1 n/a n/a 0.0 0.0 0.1 0.2 1.6 0.8 0.0 n/a n/a 0.0 n/a 6 0
    Sodium (mg) 5.0 2,517.1 0.5 1,162.7 89.7 0.1 213.0 1.5 3.0 30.8 0.0 2.3 88.3 242.3 1,145.7 729.3 539.7 8.4 0.4 0.1 0.1 6,780 565
    Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1.8 0.0 n/a 0.8 n/a 5.3 n/a n/a n/a 8 1
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 299.4 104.0 n/a 0.6 4.6 30.8 n/a 0.0 n/a n/a n/a n/a n/a 439 37
    Sugar (g) 0.7 0.0 0.1 0.0 n/a 0.2 0.6 2.0 299.4 106.7 0.0 32.8 6.1 31.2 7.9 7.3 0.0 410.8 0.5 0.8 n/a 907 76
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.3 0.0 0.0 0.0 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.2 0.1 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.7 n/a 0.0 0.0 0.3 n/a 0.8 0.0 n/a n/a 0.0 0.0 0.2 0.1 1.0 0.5 0.0 n/a n/a 0.0 n/a 4 0
    Tocopherol, alpha (mg) 0.2 0.0 0.1 0.0 n/a 0.0 1.6 1.5 0.0 0.0 15.6 0.0 0.8 0.0 18.7 0.7 1.8 0.0 0.0 0.0 0.0 41 3
    Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.5 n/a n/a n/a 0.8 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a n/a 1 0
    Total Fat (g) 2.5 0.0 0.1 0.0 6.7 0.0 14.3 0.1 0.0 0.0 109.0 0.2 0.3 23.8 88.1 77.8 61.3 0.0 0.0 0.0 0.0 384 32
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 2.3 n/a n/a n/a n/a 2 0
    TransFatty acids n/a n/a 0.0 n/a n/a 0.0 0.1 n/a n/a n/a 0.3 n/a 0.0 0.0 n/a n/a 2.5 n/a n/a n/a n/a 3 0
    Tryptophan (g) 0.3 n/a 0.0 0.0 0.1 n/a 0.3 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.5 0.2 0.0 n/a n/a 0.0 n/a 1 0
    Tyrosine (g) 0.8 n/a 0.0 0.0 0.3 n/a 0.7 0.1 n/a n/a 0.0 0.0 0.1 0.0 1.2 0.7 0.0 n/a n/a 0.0 n/a 4 0
    Valine (g) 1.0 n/a 0.0 0.0 0.4 n/a 1.3 0.1 n/a n/a 0.0 0.0 0.1 0.1 1.6 0.9 0.0 n/a n/a 0.0 n/a 6 0
    Vitamin A, IU (IU) 0.0 0.0 15.4 0.0 252.5 0.5 810.0 10,706.8 0.0 0.0 0.0 86.2 21,383.7 0.0 8.6 3,051.3 1,889.0 0.0 0.0 19.8 8.4 38,232 3,186
    Vitamin A, RAE (mcg) 0.0 0.0 0.8 0.0 60.4 0.0 240.0 535.1 0.0 0.0 0.0 4.5 1,068.8 0.0 0.0 831.6 517.0 0.0 0.0 1.0 0.4 3,260 272
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.7 0.0 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.1 0.0 0.0 0.0 0.0 3 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.1 0.0 0.3 0.1 0.0 0.0 0.0 0.2 0.2 0.0 0.5 0.1 0.0 0.0 0.0 0.0 0.0 2 0
    Vitamin C (mg) 0.0 0.0 0.2 0.0 2.7 3.0 0.0 13.1 0.0 0.0 0.0 21.5 7.6 0.0 0.7 0.0 0.0 0.0 0.0 5.0 2.7 56 5
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 123.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 56.8 45.4 0.0 0.0 0.0 n/a 225 19
    Water (g) 29.8 0.0 0.6 0.0 160.5 7.0 114.2 132.8 0.1 1.5 0.0 189.4 113.0 13.1 3.0 123.7 12.0 1.0 2.2 8.8 1.5 914 76
    Zinc (mg) 1.8 0.0 0.1 0.0 0.7 0.0 1.9 0.5 0.0 0.0 0.0 0.2 0.3 0.6 6.5 1.2 0.1 0.0 0.0 0.0 0.0 14 1

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