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Nutritional Facts: Pumpkin Carrot Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (250g)
all-purpose flour
2 teaspoons (9g)
baking soda
2 teaspoons (5g)
ground cinnamon
1/2 teaspoon (3g)
salt
3/4 cup (183g)
milk
1 1/2 teaspoons (8g)
lemon juice
3 large (150g)
eggs
1 1/4 cups (145g)
solid-pack pumpkin
1 1/2 cups (300g)
granulated sugar
1/2 cup (110g)
brown sugar
1/2 cup (109g)
vegetable oil
8 ounces (227g)
crushed pineapple
1 cup (128g)
carrots
1 cup (85g)
flaked coconut
1 1/4 cups (171g)
nuts
8 ounces (227g)
cream cheese
1/3 cup (76g)
butter
3 1/2 cups (420g)
powdered sugar
1 teaspoon (4g)
vanilla extract
2 teaspoons (10g)
orange juice
1 teaspoon (2g)
orange zest
Total 1 serving
Alanine (g) 0.8 n/a 0.0 0.0 0.2 n/a 1.1 0.0 n/a n/a 0.0 0.0 0.1 0.1 1.4 0.4 0.0 n/a n/a 0.0 n/a 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 1 0
Arginine (g) 1.0 n/a 0.0 0.0 0.2 n/a 1.2 0.1 n/a n/a 0.0 0.0 0.1 0.5 3.8 0.5 0.0 n/a n/a 0.0 n/a 8 1
Ash (g) 1.2 3.4 0.2 3.0 1.3 0.0 1.6 1.2 0.0 0.5 0.0 0.7 1.2 1.3 7.1 3.0 1.6 0.0 0.0 0.0 0.0 27 2
Aspartic acid (g) 1.1 n/a 0.0 0.0 0.5 n/a 2.0 0.1 n/a n/a 0.0 0.2 0.2 0.3 3.5 1.2 0.0 n/a n/a 0.0 n/a 9 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.0 n/a n/a n/a n/a 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 37.5 0.0 52.4 0.7 217.8 0.5 84.0 30.5 3.0 91.3 0.0 31.8 42.2 9.4 119.9 222.7 18.1 4.2 0.5 1.1 3.2 971 81
Calories 910.0 0.0 12.9 0.0 117.1 1.7 214.5 37.7 1,161.0 418.0 963.6 136.1 52.5 387.6 1,017.2 777.0 542.0 1,633.8 12.1 4.5 1.9 8,401 700
Calories (kj) 3,807.5 0.0 54.1 0.0 490.4 6.9 898.5 158.1 4,854.0 1,749.0 4,031.9 569.3 221.4 1,621.8 4,255.6 3,251.2 2,267.0 6,833.4 50.6 18.6 8.1 35,148 2,929
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 190.8 0.0 4.2 0.0 8.5 0.5 1.1 9.4 299.9 107.9 0.0 35.6 12.3 44.1 43.4 9.2 0.0 419.0 0.5 1.0 0.5 1,188 99
Cholesterol (mg) 0.0 0.0 0.0 0.0 25.6 0.0 558.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 249.9 162.5 0.0 0.0 0.0 0.0 996 83
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.1 0.0 0.2 0.1 0.3 2.2 0.0 0.0 0.0 0.0 0.0 0.0 4 0
Cystine (g) 0.5 n/a 0.0 0.0 0.1 n/a 0.4 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.5 0.1 0.0 n/a n/a 0.0 n/a 2 0
Dietary Fiber (g) 6.8 0.0 2.8 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 1.8 3.6 8.4 15.4 0.0 0.0 0.0 0.0 0.0 0.2 40 3
Folate (mcg) 65.0 0.0 0.3 0.0 9.2 1.5 70.5 23.2 0.0 1.1 0.0 11.3 24.3 2.6 85.6 25.0 2.3 0.0 0.0 3.0 0.6 325 27
Folate, DFE (mcg) 65.0 0.0 0.3 0.0 9.2 1.5 70.5 23.2 0.0 1.1 0.0 11.3 24.3 2.6 85.6 25.0 2.3 0.0 0.0 3.0 0.6 325 27
Folate, food (mcg) 65.0 0.0 0.3 0.0 9.2 1.5 70.5 23.2 0.0 1.1 0.0 11.3 24.3 2.6 85.6 25.0 2.3 0.0 0.0 3.0 0.6 325 27
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.1 n/a n/a 0.1 0.0 n/a 0.0 1.2 n/a 14.7 0.7 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 17 1
Galactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.1 n/a n/a 0.1 0.6 n/a 0.0 1.5 n/a 17.5 0.8 0.5 n/a 0.0 n/a 0.0 n/a n/a n/a 21 2
Glutamic acid (g) 8.7 n/a 0.0 0.0 1.3 n/a 2.5 0.3 n/a n/a 0.0 0.1 0.5 0.7 7.6 3.0 0.1 n/a n/a 0.0 n/a 25 2
Glycine (g) 0.9 n/a 0.0 0.0 0.1 n/a 0.6 0.0 n/a n/a 0.0 0.0 0.1 0.1 1.8 0.3 0.0 n/a n/a 0.0 n/a 4 0
Histidine (g) 0.6 n/a 0.0 0.0 0.2 n/a 0.5 0.0 n/a n/a 0.0 0.0 0.1 0.1 0.8 0.4 0.0 n/a n/a 0.0 n/a 3 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 2.9 0.0 0.4 0.0 0.1 0.0 2.6 1.2 0.2 0.8 0.0 0.6 0.4 1.3 6.3 0.9 0.0 0.3 0.0 0.0 0.0 18 1
Isoleucine (g) 0.9 n/a 0.0 0.0 0.4 n/a 1.0 0.0 n/a n/a 0.0 0.0 0.1 0.1 1.3 0.7 0.0 n/a n/a 0.0 n/a 5 0
Lactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 7.3 n/a 0.0 n/a n/a n/a 7 1
Leucine (g) 1.8 n/a 0.0 0.0 0.6 n/a 1.6 0.1 n/a n/a 0.0 0.0 0.1 0.2 2.3 1.5 0.1 n/a n/a 0.0 n/a 8 1
Lysine (g) 0.6 n/a 0.0 0.0 0.5 n/a 1.4 0.1 n/a n/a 0.0 0.0 0.1 0.1 1.2 1.3 0.1 n/a n/a 0.0 n/a 5 0
Magnesium (mg) 55.0 0.0 3.1 0.0 23.8 0.5 18.0 17.4 0.0 9.9 0.0 31.8 15.4 43.4 385.3 20.4 1.5 0.0 0.5 1.1 0.4 627 52
Maltose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 1.7 0.0 0.9 0.0 0.0 0.0 0.0 0.2 0.0 0.1 n/a 2.5 0.2 0.8 3.3 0.0 0.0 0.0 0.0 0.0 n/a 10 1
Methionine (g) 0.5 n/a 0.0 0.0 0.2 n/a 0.6 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.4 0.4 0.0 n/a n/a 0.0 n/a 2 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 1.9 0.0 5.5 0.0 0.0 0.0 30.1 0.0 0.0 1.2 53.8 19.6 15.9 0.0 0.0 0.0 0.0 128 11
Niacin (mg) 3.1 0.0 0.1 0.0 0.2 0.0 0.1 0.9 0.0 0.1 0.0 0.6 1.3 0.6 8.0 0.3 0.0 0.0 0.0 0.0 0.0 15 1
Pantothenic acid (mg) 1.1 0.0 0.0 0.0 0.6 0.0 2.3 0.4 0.0 0.1 0.0 0.2 0.3 0.1 2.1 1.3 0.1 0.0 0.0 0.0 0.0 9 1
Phenylalanine (g) 1.3 n/a 0.0 0.0 0.3 n/a 1.0 0.0 n/a n/a 0.0 0.0 0.1 0.1 1.6 0.7 0.0 n/a n/a 0.0 n/a 5 0
Phosphorus (mg) 270.0 0.0 3.3 0.0 170.2 0.6 297.0 63.8 0.0 4.4 0.0 13.6 44.8 85.0 744.9 240.8 18.1 0.0 0.3 1.7 0.4 1,959 163
Phytosterols n/a n/a 1.4 0.0 0.0 n/a n/a 17.4 n/a n/a 1,055.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.7 1,075 90
Polyunsaturated Fat (g) 1.0 0.0 0.0 0.0 0.2 0.0 2.9 0.0 0.0 0.0 59.6 0.1 0.1 0.2 18.4 3.3 2.3 0.0 0.0 0.0 0.0 88 7
Potassium (mg) 267.5 0.0 22.5 0.2 276.3 7.9 207.0 493.0 6.0 146.3 0.0 276.7 409.6 306.9 1,022.4 313.5 18.1 8.4 6.2 19.8 4.2 3,813 318
Proline (g) 3.0 n/a 0.0 0.0 0.6 n/a 0.8 0.0 n/a n/a 0.0 0.0 0.1 0.1 1.5 1.5 0.1 n/a n/a 0.0 n/a 8 1
Protein (g) 25.8 0.0 0.2 0.0 6.0 0.0 18.8 1.5 0.0 0.1 0.0 1.0 1.2 2.7 29.6 13.5 0.6 0.0 0.0 0.1 0.0 101 8
Retinol (mcg) 0.0 0.0 0.0 0.0 56.7 0.0 240.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 815.6 507.2 0.0 0.0 0.0 0.0 1,620 135
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.3 0.0 0.7 0.2 0.1 0.0 0.0 0.0 0.1 0.0 0.3 0.3 0.0 0.1 0.0 0.0 0.0 2 0
Saturated Fat (g) 0.4 0.0 0.0 0.0 4.2 0.0 4.7 0.1 0.0 0.0 14.1 0.0 0.0 22.4 11.8 43.8 38.8 0.0 0.0 0.0 0.0 140 12
Selenium (mcg) 84.8 0.0 0.2 0.0 3.7 0.0 46.1 0.4 1.8 1.3 0.0 0.9 0.1 13.7 12.8 5.5 0.8 2.5 0.0 0.0 0.0 175 15
Serine (g) 1.3 n/a 0.0 0.0 0.3 n/a 1.5 0.1 n/a n/a 0.0 0.0 0.1 0.2 1.6 0.8 0.0 n/a n/a 0.0 n/a 6 0
Sodium (mg) 5.0 2,517.1 0.5 1,162.7 89.7 0.1 213.0 1.5 3.0 30.8 0.0 2.3 88.3 242.3 1,145.7 729.3 539.7 8.4 0.4 0.1 0.1 6,780 565
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1.8 0.0 n/a 0.8 n/a 5.3 n/a n/a n/a 8 1
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 299.4 104.0 n/a 0.6 4.6 30.8 n/a 0.0 n/a n/a n/a n/a n/a 439 37
Sugar (g) 0.7 0.0 0.1 0.0 n/a 0.2 0.6 2.0 299.4 106.7 0.0 32.8 6.1 31.2 7.9 7.3 0.0 410.8 0.5 0.8 n/a 907 76
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.2 0.1 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.7 n/a 0.0 0.0 0.3 n/a 0.8 0.0 n/a n/a 0.0 0.0 0.2 0.1 1.0 0.5 0.0 n/a n/a 0.0 n/a 4 0
Tocopherol, alpha (mg) 0.2 0.0 0.1 0.0 n/a 0.0 1.6 1.5 0.0 0.0 15.6 0.0 0.8 0.0 18.7 0.7 1.8 0.0 0.0 0.0 0.0 41 3
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.5 n/a n/a n/a 0.8 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a n/a 1 0
Total Fat (g) 2.5 0.0 0.1 0.0 6.7 0.0 14.3 0.1 0.0 0.0 109.0 0.2 0.3 23.8 88.1 77.8 61.3 0.0 0.0 0.0 0.0 384 32
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 2.3 n/a n/a n/a n/a 2 0
TransFatty acids n/a n/a 0.0 n/a n/a 0.0 0.1 n/a n/a n/a 0.3 n/a 0.0 0.0 n/a n/a 2.5 n/a n/a n/a n/a 3 0
Tryptophan (g) 0.3 n/a 0.0 0.0 0.1 n/a 0.3 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.5 0.2 0.0 n/a n/a 0.0 n/a 1 0
Tyrosine (g) 0.8 n/a 0.0 0.0 0.3 n/a 0.7 0.1 n/a n/a 0.0 0.0 0.1 0.0 1.2 0.7 0.0 n/a n/a 0.0 n/a 4 0
Valine (g) 1.0 n/a 0.0 0.0 0.4 n/a 1.3 0.1 n/a n/a 0.0 0.0 0.1 0.1 1.6 0.9 0.0 n/a n/a 0.0 n/a 6 0
Vitamin A, IU (IU) 0.0 0.0 15.4 0.0 252.5 0.5 810.0 10,706.8 0.0 0.0 0.0 86.2 21,383.7 0.0 8.6 3,051.3 1,889.0 0.0 0.0 19.8 8.4 38,232 3,186
Vitamin A, RAE (mcg) 0.0 0.0 0.8 0.0 60.4 0.0 240.0 535.1 0.0 0.0 0.0 4.5 1,068.8 0.0 0.0 831.6 517.0 0.0 0.0 1.0 0.4 3,260 272
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.7 0.0 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.1 0.0 0.0 0.0 0.0 3 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.1 0.0 0.3 0.1 0.0 0.0 0.0 0.2 0.2 0.0 0.5 0.1 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin C (mg) 0.0 0.0 0.2 0.0 2.7 3.0 0.0 13.1 0.0 0.0 0.0 21.5 7.6 0.0 0.7 0.0 0.0 0.0 0.0 5.0 2.7 56 5
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 123.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 56.8 45.4 0.0 0.0 0.0 n/a 225 19
Water (g) 29.8 0.0 0.6 0.0 160.5 7.0 114.2 132.8 0.1 1.5 0.0 189.4 113.0 13.1 3.0 123.7 12.0 1.0 2.2 8.8 1.5 914 76
Zinc (mg) 1.8 0.0 0.1 0.0 0.7 0.0 1.9 0.5 0.0 0.0 0.0 0.2 0.3 0.6 6.5 1.2 0.1 0.0 0.0 0.0 0.0 14 1

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