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Nutritional Facts: Lasagna with Zucchini Noodles

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 lb (341g)
beef
1/2 cup (80g)
onions
15 ounces (429g)
tomato sauce
1/2 teaspoon (1g)
dried oregano
3/4 teaspoon (5g)
salt
1/8 teaspoon (0g)
pepper
1/2 teaspoon (0g)
dried basil
4 medium (784g)
zucchini
1 cup (210g)
cottage cheese
1 (50g)
eggs
1/2 lb (227g)
mozzarella cheese
1 to taste (5g)
parmesan cheese
Total 1 serving
Alanine (g) 1.7 0.0 0.2 0.0 0.0 0.0 0.0 0.5 0.8 0.4 1.6 n/a 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.8 0.1 0.1 0.0 0.0 0.0 0.0 0.4 1.0 0.4 1.2 n/a 5 1
Ash (g) 1.0 0.3 8.6 0.0 4.5 0.0 0.1 4.5 3.0 0.5 7.5 n/a 30 3
Aspartic acid (g) 2.5 0.1 0.9 0.0 0.0 0.0 0.0 1.2 1.9 0.7 3.7 n/a 11 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 88.5 18.4 55.7 8.0 1.1 1.3 7.8 125.4 174.3 28.0 1,147.4 n/a 1,656 166
Calories 2,295.0 32.0 102.9 1.3 0.0 0.7 0.8 133.3 205.8 71.5 681.6 n/a 3,525 352
Calories (kj) 9,602.1 132.8 428.6 5.5 0.0 3.0 3.4 548.8 865.2 299.5 2,849.1 n/a 14,738 1,474
Carbohydrates (g) 0.0 7.5 23.1 0.3 0.0 0.2 0.2 24.4 7.1 0.4 5.0 n/a 68 7
Cholesterol (mg) 337.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 35.7 186.0 179.5 n/a 738 74
Copper (mg) 0.1 0.0 0.5 0.0 0.0 0.0 0.0 0.4 0.1 0.0 0.0 n/a 1 0
Cystine (g) 0.4 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.3 n/a 1 0
Dietary Fiber (g) 0.0 1.4 6.4 0.2 0.0 0.1 0.1 7.8 0.0 0.0 0.0 n/a 16 2
Folate (mcg) 0.0 15.2 47.1 1.2 0.0 0.0 1.1 188.2 25.2 23.5 15.9 n/a 317 32
Folate, DFE (mcg) 0.0 15.2 47.1 1.2 0.0 0.0 1.1 188.2 25.2 23.5 15.9 n/a 317 32
Folate, food (mcg) 0.0 15.2 47.1 1.2 0.0 0.0 1.1 188.2 25.2 23.5 15.9 n/a 317 32
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 1.0 7.1 0.0 n/a 0.0 0.0 10.8 0.0 0.0 0.3 n/a 19 2
Galactose n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0 0
Glucose (dextrose) n/a 1.6 10.0 0.0 n/a 0.0 0.0 8.4 0.0 0.2 1.3 n/a 21 2
Glutamic acid (g) 4.2 0.2 2.8 0.0 0.0 0.0 0.0 1.0 5.5 0.8 10.1 n/a 25 2
Glycine (g) 1.7 0.0 0.1 0.0 0.0 0.0 0.0 0.4 0.5 0.2 1.2 n/a 4 0
Histidine (g) 0.9 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.7 0.2 1.2 n/a 3 0
Hydroxyproline (g) 0.3 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 2.5 0.2 4.4 0.2 0.0 0.0 0.3 2.9 0.1 0.9 1.0 n/a 12 1
Isoleucine (g) 1.3 0.0 0.1 0.0 0.0 0.0 0.0 0.3 1.2 0.3 2.6 n/a 6 1
Lactose n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 5.6 0.0 0.2 n/a 6 1
Leucine (g) 2.2 0.0 0.2 0.0 0.0 0.0 0.0 0.6 2.3 0.5 4.1 n/a 10 1
Lysine (g) 2.4 0.0 0.2 0.0 0.0 0.0 0.0 0.5 2.0 0.5 2.2 n/a 8 1
Magnesium (mg) 17.0 8.0 68.6 1.4 0.0 0.5 2.5 141.1 16.8 6.0 45.4 n/a 307 31
Maltose n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0 0
Manganese (mg) 0.0 0.1 0.5 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.1 n/a 2 0
Methionine (g) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.6 0.2 1.2 n/a 3 0
Monounsaturated Fat (g) 105.4 0.0 0.1 0.0 0.0 0.0 0.0 0.1 1.6 1.8 14.9 n/a 124 12
Niacin (mg) 4.9 0.1 4.2 0.0 0.0 0.0 0.0 3.5 0.2 0.0 0.2 n/a 13 1
Pantothenic acid (mg) 0.6 0.1 1.3 0.0 0.0 0.0 0.0 1.6 1.2 0.8 0.3 n/a 6 1
Phenylalanine (g) 1.1 0.0 0.2 0.0 0.0 0.0 0.0 0.3 1.2 0.3 2.3 n/a 5 1
Phosphorus (mg) 207.7 23.2 111.4 0.7 0.0 0.5 1.0 297.9 333.9 99.0 804.3 n/a 1,880 188
Phytosterols n/a 12.0 n/a 1.0 0.0 0.3 0.4 n/a n/a n/a n/a n/a 14 1
Polyunsaturated Fat (g) 8.7 0.0 0.3 0.0 0.0 0.0 0.0 0.7 0.3 1.0 1.7 n/a 13 1
Potassium (mg) 326.9 116.8 1,418.6 6.3 0.4 3.8 9.2 2,046.2 218.4 69.0 172.7 n/a 4,388 439
Proline (g) 1.3 0.0 0.1 0.0 0.0 0.0 0.0 0.3 2.6 0.3 5.3 n/a 10 1
Protein (g) 28.0 0.9 5.7 0.0 0.0 0.0 0.1 9.5 23.4 6.3 50.4 n/a 124 12
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 75.6 80.0 395.3 n/a 551 55
Riboflavin (mg) 0.1 0.0 0.3 0.0 0.0 0.0 0.0 0.7 0.3 0.2 0.6 n/a 2 0
Saturated Fat (g) 100.3 0.0 0.1 0.0 0.0 0.0 0.0 0.7 3.6 1.6 29.9 n/a 136 14
Selenium (mcg) 22.5 0.4 0.9 0.0 0.0 0.0 0.0 1.6 20.4 15.4 38.6 n/a 100 10
Serine (g) 1.1 0.0 0.2 0.0 0.0 0.0 0.0 0.4 1.3 0.5 1.7 n/a 5 1
Sodium (mg) 88.5 3.2 2,245.7 0.1 1,744.1 0.1 0.3 62.7 764.4 71.0 1,424.5 n/a 6,405 640
Starch n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 0.8 1.1 0.0 n/a 0.0 0.0 0.4 0.0 0.0 0.1 n/a 2 0
Sugar (g) 0.0 3.4 18.2 0.0 0.0 0.0 0.0 19.6 5.6 0.2 2.3 n/a 49 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.4 0.1 0.0 0.1 n/a 1 0
Threonine (g) 1.1 0.0 0.2 0.0 0.0 0.0 0.0 0.2 1.1 0.3 2.2 n/a 5 1
Tocopherol, alpha (mg) 0.0 0.0 6.1 0.1 0.0 0.0 0.0 0.9 0.2 0.5 0.4 n/a 8 1
Tocopherol, beta (mg) 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.4 0.1 n/a 0.0 0.0 n/a 0.0 0.3 n/a n/a 1 0
Total Fat (g) 241.4 0.1 0.8 0.0 0.0 0.0 0.0 2.5 9.0 4.8 50.8 n/a 309 31
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.1 1.2 n/a 2 0
Tyrosine (g) 0.9 0.0 0.1 0.0 0.0 0.0 0.0 0.3 1.3 0.2 2.4 n/a 5 1
Valine (g) 1.4 0.0 0.1 0.0 0.0 0.0 0.0 0.4 1.6 0.4 3.0 n/a 7 1
Vitamin A, IU (IU) 0.0 1.6 1,855.7 8.5 0.0 1.6 2.6 1,568.0 294.0 270.0 1,535.9 n/a 5,538 554
Vitamin A, RAE (mcg) 0.0 0.0 94.3 0.4 0.0 0.1 0.1 78.4 77.7 80.0 406.7 n/a 738 74
Vitamin B-12 (mcg) 2.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.4 5.2 n/a 9 1
Vitamin B-6 (mg) 0.4 0.1 0.4 0.0 0.0 0.0 0.0 1.3 0.1 0.1 0.1 n/a 2 0
Vitamin C (mg) 0.0 5.9 30.0 0.0 0.0 0.0 0.0 140.3 0.0 0.0 0.0 n/a 176 18
Vitamin D (IU) 37.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.3 41.0 36.4 n/a 121 12
Water (g) 68.8 71.3 390.5 0.0 0.0 0.0 0.0 743.2 167.6 38.1 113.6 n/a 1,593 159
Zinc (mg) 2.8 0.1 0.9 0.0 0.0 0.0 0.0 2.5 0.8 0.6 6.6 n/a 14 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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