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Nutritional Facts: Easy Tuna Pasta Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (456g)
elbow macaroni
12 ounces (357g)
tuna in water
2 cups (268g)
frozen peas
2 (80g)
celery ribs
1 small (70g)
onions
2 cups (0g)
mayonnaise
1 to taste (0g)
seasoning salt
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 2.0 5.1 0.6 0.0 0.0 n/a n/a n/a 8 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 2.2 5.0 1.1 0.0 0.1 n/a n/a n/a 8 1
Ash (g) 4.0 5.2 2.1 0.6 0.2 n/a n/a n/a 12 1
Aspartic acid (g) 2.8 8.6 1.3 0.1 0.1 n/a n/a n/a 13 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 95.8 50.0 59.0 32.0 16.1 n/a n/a n/a 253 25
Calories 1,691.8 457.0 206.4 12.8 28.0 n/a n/a n/a 2,396 240
Calories (kj) 7,081.7 1,913.5 863.0 53.6 116.2 n/a n/a n/a 10,028 1,003
Carbohydrates (g) 340.5 0.0 36.5 2.4 6.5 n/a n/a n/a 386 39
Cholesterol (mg) 0.0 149.9 0.0 0.0 0.0 n/a n/a n/a 150 15
Copper (mg) 1.3 0.1 0.3 0.0 0.0 n/a n/a n/a 2 0
Cystine (g) 1.2 0.9 0.1 0.0 0.0 n/a n/a n/a 2 0
Dietary Fiber (g) 14.6 0.0 12.1 1.3 1.2 n/a n/a n/a 29 3
Folate (mcg) 1,080.7 7.1 142.0 28.8 13.3 n/a n/a n/a 1,272 127
Folate, DFE (mcg) 1,783.0 7.1 142.0 28.8 13.3 n/a n/a n/a 1,974 197
Folate, food (mcg) 82.1 7.1 142.0 28.8 13.3 n/a n/a n/a 273 27
Folic acid (mcg) 998.6 0.0 0.0 0.0 0.0 n/a n/a n/a 999 100
Fructose (g) 0.5 n/a 0.7 0.4 0.9 n/a n/a n/a 2 0
Galactose (g) 0.0 n/a 0.0 0.5 0.0 n/a n/a n/a 1 0
Glucose (dextrose) (g) 0.5 n/a 0.2 0.4 1.4 n/a n/a n/a 3 0
Glutamic acid (g) 21.0 12.6 1.9 0.1 0.2 n/a n/a n/a 36 4
Glycine (g) 2.0 4.0 0.5 0.0 0.0 n/a n/a n/a 7 1
Histidine (g) 1.4 2.5 0.3 0.0 0.0 n/a n/a n/a 4 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 15.0 3.5 4.1 0.2 0.1 n/a n/a n/a 23 2
Isoleucine (g) 2.3 3.9 0.5 0.0 0.0 n/a n/a n/a 7 1
Lactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 4.5 6.9 0.8 0.0 0.0 n/a n/a n/a 12 1
Lysine (g) 1.4 7.7 0.8 0.0 0.0 n/a n/a n/a 10 1
Magnesium (mg) 241.7 117.8 69.7 8.8 7.0 n/a n/a n/a 445 44
Maltose (g) 8.9 n/a 0.2 0.0 0.0 n/a n/a n/a 9 1
Manganese (mg) 4.2 0.1 0.9 0.1 0.1 n/a n/a n/a 5 1
Methionine (g) 0.7 2.5 0.2 0.0 0.0 n/a n/a n/a 3 0
Monounsaturated Fat (g) 0.8 2.8 0.1 0.0 0.0 n/a n/a n/a 4 0
Niacin (mg) 32.7 20.7 4.6 0.3 0.1 n/a n/a n/a 58 6
Pantothenic acid (mg) 2.0 0.4 1.5 0.2 0.1 n/a n/a n/a 4 0
Phenylalanine (g) 3.0 3.3 0.5 0.0 0.0 n/a n/a n/a 7 1
Phosphorus (mg) 861.8 774.7 219.8 19.2 20.3 n/a n/a n/a 1,896 190
Phytosterols n/a n/a n/a 4.8 10.5 n/a n/a n/a 15 2
Polyunsaturated Fat (g) 2.6 4.0 0.5 0.1 0.0 n/a n/a n/a 7 1
Potassium (mg) 1,016.9 846.1 410.0 208.0 102.2 n/a n/a n/a 2,583 258
Proline (g) 7.2 3.0 0.4 0.0 0.0 n/a n/a n/a 11 1
Protein (g) 59.5 84.3 14.0 0.6 0.8 n/a n/a n/a 159 16
Retinol (mcg) 0.0 21.4 0.0 0.0 0.0 n/a n/a n/a 21 2
Riboflavin (mg) 1.8 0.2 0.3 0.0 0.0 n/a n/a n/a 2 0
Saturated Fat (g) 1.3 2.8 0.2 0.0 0.0 n/a n/a n/a 4 0
Selenium (mcg) 288.2 234.5 5.1 0.3 0.4 n/a n/a n/a 529 53
Serine (g) 2.8 3.4 0.5 0.0 0.0 n/a n/a n/a 7 1
Sodium (mg) 27.4 1,345.9 289.4 64.0 2.8 n/a n/a n/a 1,729 173
Starch (g) 284.8 n/a 11.2 0.0 0.0 n/a n/a n/a 296 30
Sucrose (g) 2.2 n/a 12.3 0.1 0.7 n/a n/a n/a 15 2
Sugar (g) 12.2 0.0 13.4 1.5 3.0 n/a n/a n/a 30 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 4.1 0.0 0.7 0.0 0.0 n/a n/a n/a 5 0
Threonine (g) 2.1 3.7 0.5 0.0 0.0 n/a n/a n/a 6 1
Tocopherol, alpha (mg) 0.5 3.0 0.1 0.2 0.0 n/a n/a n/a 4 0
Tocopherol, beta (mg) 0.3 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 4.0 0.1 2.0 0.0 0.0 n/a n/a n/a 6 1
Total Fat (g) 6.9 10.6 1.1 0.1 0.1 n/a n/a n/a 19 2
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.8 0.9 0.1 0.0 0.0 n/a n/a n/a 2 0
Tyrosine (g) 1.1 2.8 0.3 0.0 0.0 n/a n/a n/a 4 0
Valine (g) 2.7 4.3 0.6 0.0 0.0 n/a n/a n/a 8 1
Vitamin A, IU (IU) 0.0 71.4 5,515.4 359.2 1.4 n/a n/a n/a 5,947 595
Vitamin A, RAE (mcg) 0.0 21.4 276.0 17.6 0.0 n/a n/a n/a 315 32
Vitamin B-12 (mcg) 0.0 4.2 0.0 0.0 0.0 n/a n/a n/a 4 0
Vitamin B-6 (mg) 0.6 0.8 0.2 0.1 0.1 n/a n/a n/a 2 0
Vitamin C (mg) 0.0 0.0 48.2 2.5 5.2 n/a n/a n/a 56 6
Vitamin D (IU) 0.0 285.6 0.0 0.0 0.0 n/a n/a n/a 286 29
Water (g) 45.1 261.3 214.3 76.3 62.4 n/a n/a n/a 659 66
Zinc (mg) 6.4 1.7 2.2 0.1 0.1 n/a n/a n/a 11 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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