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    Nutritional Facts: Easy Tuna Pasta Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (456g)
    elbow macaroni
    12 ounces (357g)
    tuna in water
    2 cups (268g)
    frozen peas
    2 (80g)
    celery ribs
    1 small (70g)
    onions
    2 cups (470g)
    mayonnaise
    1 to taste (0g)
    seasoning salt
    1 to taste (0g)
    pepper
    Total 1 serving
    Alanine (g) 2.0 5.1 0.6 0.0 0.0 0.2 n/a n/a 8 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 2.2 5.0 1.1 0.0 0.1 0.3 n/a n/a 9 1
    Ash (g) 4.0 5.2 2.1 0.6 0.2 8.9 n/a n/a 21 2
    Aspartic acid (g) 2.8 8.6 1.3 0.1 0.1 0.4 n/a n/a 13 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 95.8 50.0 59.0 32.0 16.1 65.8 n/a n/a 319 32
    Calories 1,691.8 457.0 206.4 12.8 28.0 1,833.0 n/a n/a 4,229 423
    Calories (kj) 7,081.7 1,913.5 863.0 53.6 116.2 7,665.7 n/a n/a 17,694 1,769
    Carbohydrates (g) 340.5 0.0 36.5 2.4 6.5 112.3 n/a n/a 498 50
    Cholesterol (mg) 0.0 149.9 0.0 0.0 0.0 122.2 n/a n/a 272 27
    Copper (mg) 1.3 0.1 0.3 0.0 0.0 0.0 n/a n/a 2 0
    Cystine (g) 1.2 0.9 0.1 0.0 0.0 0.1 n/a n/a 2 0
    Dietary Fiber (g) 14.6 0.0 12.1 1.3 1.2 0.0 n/a n/a 29 3
    Folate (mcg) 1,080.7 7.1 142.0 28.8 13.3 28.2 n/a n/a 1,300 130
    Folate, DFE (mcg) 1,783.0 7.1 142.0 28.8 13.3 28.2 n/a n/a 2,002 200
    Folate, food (mcg) 82.1 7.1 142.0 28.8 13.3 28.2 n/a n/a 302 30
    Folic acid (mcg) 998.6 0.0 0.0 0.0 0.0 0.0 n/a n/a 999 100
    Fructose (g) 0.5 n/a 0.7 0.4 0.9 n/a n/a n/a 2 0
    Galactose (g) 0.0 n/a 0.0 0.5 0.0 n/a n/a n/a 1 0
    Glucose (dextrose) (g) 0.5 n/a 0.2 0.4 1.4 n/a n/a n/a 3 0
    Glutamic acid (g) 21.0 12.6 1.9 0.1 0.2 0.5 n/a n/a 36 4
    Glycine (g) 2.0 4.0 0.5 0.0 0.0 0.1 n/a n/a 7 1
    Histidine (g) 1.4 2.5 0.3 0.0 0.0 0.1 n/a n/a 4 0
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 15.0 3.5 4.1 0.2 0.1 0.9 n/a n/a 24 2
    Isoleucine (g) 2.3 3.9 0.5 0.0 0.0 0.2 n/a n/a 7 1
    Lactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 4.5 6.9 0.8 0.0 0.0 0.4 n/a n/a 13 1
    Lysine (g) 1.4 7.7 0.8 0.0 0.0 0.3 n/a n/a 10 1
    Magnesium (mg) 241.7 117.8 69.7 8.8 7.0 9.4 n/a n/a 454 45
    Maltose (g) 8.9 n/a 0.2 0.0 0.0 n/a n/a n/a 9 1
    Manganese (mg) 4.2 0.1 0.9 0.1 0.1 0.4 n/a n/a 6 1
    Methionine (g) 0.7 2.5 0.2 0.0 0.0 0.1 n/a n/a 3 0
    Monounsaturated Fat (g) 0.8 2.8 0.1 0.0 0.0 42.3 n/a n/a 46 5
    Niacin (mg) 32.7 20.7 4.6 0.3 0.1 0.0 n/a n/a 58 6
    Pantothenic acid (mg) 2.0 0.4 1.5 0.2 0.1 1.1 n/a n/a 5 1
    Phenylalanine (g) 3.0 3.3 0.5 0.0 0.0 0.2 n/a n/a 7 1
    Phosphorus (mg) 861.8 774.7 219.8 19.2 20.3 122.2 n/a n/a 2,018 202
    Phytosterols n/a n/a n/a 4.8 10.5 455.9 n/a n/a 471 47
    Polyunsaturated Fat (g) 2.6 4.0 0.5 0.1 0.0 84.6 n/a n/a 92 9
    Potassium (mg) 1,016.9 846.1 410.0 208.0 102.2 42.3 n/a n/a 2,626 263
    Proline (g) 7.2 3.0 0.4 0.0 0.0 0.2 n/a n/a 11 1
    Protein (g) 59.5 84.3 14.0 0.6 0.8 4.2 n/a n/a 163 16
    Retinol (mcg) 0.0 21.4 0.0 0.0 0.0 56.4 n/a n/a 78 8
    Riboflavin (mg) 1.8 0.2 0.3 0.0 0.0 0.1 n/a n/a 2 0
    Saturated Fat (g) 1.3 2.8 0.2 0.0 0.0 23.0 n/a n/a 27 3
    Selenium (mcg) 288.2 234.5 5.1 0.3 0.4 7.5 n/a n/a 536 54
    Serine (g) 2.8 3.4 0.5 0.0 0.0 0.4 n/a n/a 7 1
    Sodium (mg) 27.4 1,345.9 289.4 64.0 2.8 3,341.7 n/a n/a 5,071 507
    Starch (g) 284.8 n/a 11.2 0.0 0.0 n/a n/a n/a 296 30
    Sucrose (g) 2.2 n/a 12.3 0.1 0.7 n/a n/a n/a 15 2
    Sugar (g) 12.2 0.0 13.4 1.5 3.0 30.1 n/a n/a 60 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 4.1 0.0 0.7 0.0 0.0 0.1 n/a n/a 5 0
    Threonine (g) 2.1 3.7 0.5 0.0 0.0 0.2 n/a n/a 7 1
    Tocopherol, alpha (mg) 0.5 3.0 0.1 0.2 0.0 9.7 n/a n/a 14 1
    Tocopherol, beta (mg) 0.3 0.0 0.0 0.0 0.0 1.0 n/a n/a 1 0
    Tocopherol, delta (mg) 0.0 0.1 0.0 0.0 0.0 6.7 n/a n/a 7 1
    Tocopherol, gamma (mg) 4.0 0.1 2.0 0.0 0.0 62.9 n/a n/a 69 7
    Total Fat (g) 6.9 10.6 1.1 0.1 0.1 157.0 n/a n/a 176 18
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.8 0.9 0.1 0.0 0.0 0.1 n/a n/a 2 0
    Tyrosine (g) 1.1 2.8 0.3 0.0 0.0 0.2 n/a n/a 4 0
    Valine (g) 2.7 4.3 0.6 0.0 0.0 0.3 n/a n/a 8 1
    Vitamin A, IU (IU) 0.0 71.4 5,515.4 359.2 1.4 1,034.0 n/a n/a 6,981 698
    Vitamin A, RAE (mcg) 0.0 21.4 276.0 17.6 0.0 98.7 n/a n/a 414 41
    Vitamin B-12 (mcg) 0.0 4.2 0.0 0.0 0.0 1.0 n/a n/a 5 1
    Vitamin B-6 (mg) 0.6 0.8 0.2 0.1 0.1 0.1 n/a n/a 2 0
    Vitamin C (mg) 0.0 0.0 48.2 2.5 5.2 0.0 n/a n/a 56 6
    Vitamin D (IU) 0.0 285.6 0.0 0.0 0.0 18.8 n/a n/a 304 30
    Water (g) 45.1 261.3 214.3 76.3 62.4 187.5 n/a n/a 847 85
    Zinc (mg) 6.4 1.7 2.2 0.1 0.1 0.8 n/a n/a 11 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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