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Nutritional Facts: Jack-O-Lantern Sloppy Joe Pie (Halloween Recipe)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (680g)
lean ground beef
1/2 cup (80g)
onions
2 teaspoons (5g)
all-purpose flour
1 cup (259g)
salsa
1/2 cup (137g)
chili sauce
1 cup (165g)
frozen corn
4 ounces (114g)
green chilies
1 tablespoon (14g)
brown sugar
1 (194g)
pie pastry
1 (50g)
eggs
1 to taste (1g)
orange paste food coloring
Total 1 serving
Alanine (g) 8.9 0.0 0.0 n/a n/a 0.5 0.1 n/a 0.4 0.4 n/a 10 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 9.2 0.1 0.0 n/a n/a 0.2 0.1 n/a 0.4 0.4 n/a 10 2
Ash (g) 6.7 0.3 0.0 5.6 12.9 0.8 0.7 0.1 2.9 0.5 n/a 30 5
Aspartic acid (g) 12.2 0.1 0.0 n/a n/a 0.4 0.3 n/a 0.5 0.7 n/a 14 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 81.6 18.4 0.7 69.9 27.3 6.6 20.6 11.5 17.5 28.0 n/a 282 47
Calories 1,197.5 32.0 18.2 69.9 142.0 145.2 45.7 52.4 909.9 71.5 n/a 2,684 447
Calories (kj) 5,000.9 132.8 76.1 297.9 593.8 608.9 190.9 219.4 3,806.3 299.5 n/a 11,226 1,871
Carbohydrates (g) 0.0 7.5 3.8 16.2 27.0 34.3 10.8 13.5 82.1 0.4 n/a 196 33
Cholesterol (mg) 442.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186.0 n/a 628 105
Copper (mg) 0.5 0.0 0.0 0.3 0.2 0.1 0.2 0.0 0.2 0.0 n/a 2 0
Cystine (g) 1.4 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.2 0.1 n/a 2 0
Dietary Fiber (g) 0.0 1.4 0.1 4.1 8.1 4.0 1.7 0.0 6.6 0.0 n/a 26 4
Folate (mcg) 40.8 15.2 1.3 10.4 12.3 59.4 26.3 0.1 137.7 23.5 n/a 327 55
Folate, DFE (mcg) 40.8 15.2 1.3 10.4 12.3 59.4 26.3 0.1 221.2 23.5 n/a 410 68
Folate, food (mcg) 40.8 15.2 1.3 10.4 12.3 59.4 26.3 0.1 19.4 23.5 n/a 209 35
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 118.3 0.0 n/a 118 20
Fructose n/a 1.0 n/a n/a n/a n/a n/a 0.2 n/a 0.0 n/a 1 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 1.6 n/a n/a n/a n/a n/a 0.2 n/a 0.2 n/a 2 0
Glutamic acid (g) 20.2 0.2 0.2 n/a n/a 1.0 0.3 n/a 3.7 0.8 n/a 26 4
Glycine (g) 10.4 0.0 0.0 n/a n/a 0.2 0.1 n/a 0.4 0.2 n/a 11 2
Histidine (g) 4.3 0.0 0.0 n/a n/a 0.1 0.0 n/a 0.2 0.2 n/a 5 1
Hydroxyproline (g) 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 15.2 0.2 0.1 1.2 1.1 0.7 1.4 0.1 5.0 0.9 n/a 26 4
Isoleucine (g) 6.1 0.0 0.0 n/a n/a 0.2 0.1 n/a 0.4 0.3 n/a 7 1
Lactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 10.6 0.0 0.0 n/a n/a 0.5 0.1 n/a 0.8 0.5 n/a 13 2
Lysine (g) 11.2 0.0 0.0 n/a n/a 0.2 0.1 n/a 0.2 0.5 n/a 12 2
Magnesium (mg) 136.1 8.0 1.1 38.9 16.4 29.7 28.6 1.2 23.3 6.0 n/a 289 48
Maltose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.1 0.0 0.3 n/a 0.2 0.3 0.0 0.7 0.0 n/a 2 0
Methionine (g) 3.4 0.0 0.0 n/a n/a 0.1 0.0 n/a 0.2 0.2 n/a 4 1
Monounsaturated Fat (g) 29.6 0.0 0.0 0.1 0.1 0.4 0.0 0.0 26.2 1.8 n/a 58 10
Niacin (mg) 34.5 0.1 0.1 0.2 2.2 2.8 1.1 0.0 5.7 0.0 n/a 47 8
Pantothenic acid (mg) 4.0 0.1 0.0 0.0 n/a 0.5 0.1 0.0 0.3 0.8 n/a 6 1
Phenylalanine (g) 5.4 0.0 0.0 n/a n/a 0.2 0.1 n/a 0.6 0.3 n/a 7 1
Phosphorus (mg) 1,251.9 23.2 5.4 80.3 71.0 113.9 52.6 0.6 116.4 99.0 n/a 1,814 302
Phytosterols n/a 12.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 12 2
Polyunsaturated Fat (g) 2.3 0.0 0.0 0.3 0.2 0.6 0.1 0.0 15.8 1.0 n/a 20 3
Potassium (mg) 2,184.0 116.8 5.3 769.2 505.1 346.5 388.6 18.4 114.5 69.0 n/a 4,517 753
Proline (g) 7.7 0.0 0.1 n/a n/a 0.5 0.1 n/a 1.3 0.3 n/a 10 2
Protein (g) 136.1 0.9 0.5 4.0 3.4 5.0 2.3 0.0 11.1 6.3 n/a 169 28
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80.0 n/a 80 13
Riboflavin (mg) 1.1 0.0 0.0 0.1 0.1 0.1 0.1 0.0 0.5 0.2 n/a 2 0
Saturated Fat (g) 27.6 0.0 0.0 0.1 0.1 0.2 0.0 0.0 14.9 1.6 n/a 44 7
Selenium (mcg) 112.9 0.4 1.7 2.3 1.5 1.2 0.6 0.2 36.5 15.4 n/a 173 29
Serine (g) 5.6 0.0 0.0 n/a n/a 0.2 0.1 n/a 0.6 0.5 n/a 7 1
Sodium (mg) 449.1 3.2 0.1 1,554.0 1,826.4 5.0 8.0 3.9 935.1 71.0 n/a 4,856 809
Starch n/a 0.0 n/a 4.1 n/a n/a n/a n/a n/a n/a n/a 4 1
Sucrose n/a 0.8 n/a n/a n/a n/a n/a 13.0 n/a 0.0 n/a 14 2
Sugar (g) 0.0 3.4 0.0 7.9 14.4 n/a 5.8 13.4 0.3 0.2 n/a 45 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.0 0.0 0.1 0.1 0.1 0.1 0.0 0.7 0.0 n/a 1 0
Threonine (g) 5.2 0.0 0.0 n/a n/a 0.2 0.1 n/a 0.3 0.3 n/a 6 1
Tocopherol, alpha (mg) 2.2 0.0 0.0 3.1 2.6 n/a 0.8 0.0 0.5 0.5 n/a 10 2
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.3 n/a 0 0
Total Fat (g) 68.0 0.1 0.0 0.4 0.4 1.3 0.2 0.0 59.8 4.8 n/a 135 22
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 4.3 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 4 1
Tryptophan (g) 0.6 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.1 n/a 1 0
Tyrosine (g) 4.1 0.0 0.0 n/a n/a 0.2 0.0 n/a 0.3 0.2 n/a 5 1
Valine (g) 6.7 0.0 0.0 n/a n/a 0.3 0.1 n/a 0.4 0.4 n/a 8 1
Vitamin A, IU (IU) 0.0 1.6 0.0 756.3 928.2 0.0 1,347.4 0.0 0.0 270.0 n/a 3,304 551
Vitamin A, RAE (mcg) 0.0 0.0 0.0 38.9 46.4 0.0 67.4 0.0 0.0 80.0 n/a 233 39
Vitamin B-12 (mcg) 15.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 n/a 15 3
Vitamin B-6 (mg) 2.5 0.1 0.0 0.5 0.2 0.3 0.3 0.0 0.0 0.1 n/a 4 1
Vitamin C (mg) 0.0 5.9 0.0 4.9 21.8 10.6 277.1 0.0 0.0 0.0 n/a 320 53
Vitamin D (IU) 27.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41.0 n/a 68 11
Water (g) 472.9 71.3 0.6 232.8 92.8 123.6 100.3 0.2 38.2 38.1 n/a 1,171 195
Zinc (mg) 32.6 0.1 0.0 1.0 0.2 0.6 0.3 0.0 0.8 0.6 n/a 36 6

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