Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
16 ounces (328g) black beans |
1 tablespoon (10g) red onions |
1 (3g) garlic cloves |
1/2 teaspoon (3g) salt |
1 teaspoon (6g) Thai sweet chili sauce |
1 teaspoon (0g) yellow curry paste |
2 tablespoons (30g) coconut milk |
1 teaspoon (5g) brown sugar |
1 dash (0g) cayenne |
1 (50g) eggs |
2 cups (240g) Italian seasoned breadcrumbs |
14 ounces (0g) ground meat substitute |
4 (172g) whole wheat hamburger buns |
1 cup (258g) peanut butter |
1 teaspoon (6g) Thai sweet chili sauce |
1 teaspoon (5g) brown sugar |
1/2 teaspoon (3g) salt |
1 teaspoon (2g) turmeric |
1 dash (0g) soy sauce |
1 tablespoon (14g) canola oil |
1/4 cup (32g) carrots |
1/4 cup (26g) cucumbers |
1 tablespoon (6g) green onions |
1 bunch (0g) of fresh mint |
1 bunch (30g) fresh cilantro |
Total | 1 serving | |
| Alanine (g) | 1.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.4 | 1.2 | n/a | 0.6 | 2.3 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 1.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.4 | 1.4 | n/a | 0.7 | 7.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 12 | 2 |
| Ash (g) | 3.8 | 0.0 | 0.0 | 3.0 | 0.5 | n/a | 0.3 | 0.0 | 0.0 | 0.5 | 13.3 | n/a | 3.1 | 8.1 | 0.5 | 0.0 | 3.0 | 0.1 | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 0.4 | 37 | 6 |
| Aspartic acid (g) | 3.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.7 | 1.8 | n/a | 0.8 | 7.7 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 15 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 57.8 | n/a | n/a | n/a | n/a | 0.6 | 58 | 10 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 88.5 | 2.3 | 5.4 | 0.7 | 1.1 | n/a | 5.4 | 3.8 | 0.2 | 28.0 | 436.8 | n/a | 163.4 | 110.9 | 1.1 | 3.8 | 0.7 | 4.0 | 0.1 | 0.0 | 10.6 | 4.2 | 4.3 | n/a | 20.1 | 895 | 149 |
| Calories | 432.5 | 4.0 | 4.5 | 0.0 | 5.9 | n/a | 59.1 | 17.5 | 0.4 | 71.5 | 919.2 | n/a | 452.4 | 1,517.0 | 5.9 | 17.5 | 0.0 | 7.8 | 0.2 | 123.8 | 13.1 | 3.9 | 1.9 | n/a | 6.9 | 3,665 | 611 |
| Calories (kj) | 1,808.5 | 16.6 | 18.7 | 0.0 | 24.7 | n/a | 247.2 | 73.1 | 1.5 | 299.5 | 3,849.6 | n/a | 1,892.0 | 6,352.0 | 24.7 | 73.1 | 0.0 | 32.6 | 0.8 | 517.9 | 55.4 | 16.9 | 8.1 | n/a | 28.5 | 15,341 | 2,557 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 33.7 | n/a | n/a | n/a | n/a | 0.0 | 34 | 6 |
| Carbohydrates (g) | 77.7 | 0.9 | 1.0 | 0.0 | 1.1 | n/a | 0.8 | 4.5 | 0.1 | 0.4 | 164.4 | n/a | 76.7 | 50.5 | 1.1 | 4.5 | 0.0 | 1.4 | 0.0 | 0.0 | 3.1 | 0.9 | 0.4 | n/a | 1.1 | 391 | 65 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 186.0 | 2.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 188 | 31 |
| Copper (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.4 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 3 | 1 |
| Cystine (g) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.6 | n/a | 0.4 | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 28.5 | 0.2 | 0.1 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 11.8 | n/a | 6.5 | 15.5 | 0.3 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.9 | 0.1 | 0.2 | n/a | 0.8 | 66 | 11 |
| Folate (mcg) | 488.2 | 1.9 | 0.1 | 0.0 | 0.5 | n/a | 4.2 | 0.0 | 0.1 | 23.5 | 285.6 | n/a | 190.9 | 190.9 | 0.5 | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | 6.1 | 1.8 | 3.8 | n/a | 18.6 | 1,218 | 203 |
| Folate, DFE (mcg) | 488.2 | 1.9 | 0.1 | 0.0 | 0.5 | n/a | 4.2 | 0.0 | 0.1 | 23.5 | 451.2 | n/a | 294.1 | 190.9 | 0.5 | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | 6.1 | 1.8 | 3.8 | n/a | 18.6 | 1,487 | 248 |
| Folate, food (mcg) | 488.2 | 1.9 | 0.1 | 0.0 | 0.5 | n/a | 4.2 | 0.0 | 0.1 | 23.5 | 48.0 | n/a | 43.0 | 190.9 | 0.5 | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | 6.1 | 1.8 | 3.8 | n/a | 18.6 | 832 | 139 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 237.6 | n/a | 147.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 386 | 64 |
| Fructose | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 4.8 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.2 | 0.2 | n/a | n/a | n/a | 5 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.2 | 4.2 | n/a | n/a | 1.4 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.2 | 0.2 | n/a | n/a | n/a | 6 | 1 |
| Glutamic acid (g) | 4.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.8 | 10.3 | n/a | 5.2 | 12.9 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 34 | 6 |
| Glycine (g) | 1.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 1.3 | n/a | 0.6 | 3.6 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 7 | 1 |
| Histidine (g) | 0.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.8 | n/a | 0.4 | 1.4 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Iron (mg) | 6.9 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1.0 | 0.0 | 0.0 | 0.9 | 11.8 | n/a | 6.8 | 4.8 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.5 | 34 | 6 |
| Isoleucine (g) | 1.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 1.4 | n/a | 0.6 | 1.6 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 2.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.5 | 2.4 | n/a | 1.1 | 3.9 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 10 | 2 |
| Lysine (g) | 2.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.5 | 1.1 | n/a | 0.4 | 1.7 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Magnesium (mg) | 229.3 | 1.0 | 0.8 | 0.0 | 0.7 | n/a | 13.8 | 0.4 | 0.2 | 6.0 | 110.4 | n/a | 75.7 | 397.3 | 0.7 | 0.4 | 0.0 | 4.2 | 0.1 | 0.0 | 3.8 | 3.4 | 1.2 | n/a | 7.8 | 857 | 143 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 5.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Manganese (mg) | 1.5 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 2.4 | n/a | 1.7 | 3.8 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 10 | 2 |
| Methionine (g) | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.6 | n/a | 0.3 | 0.7 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 1.8 | 2.8 | n/a | 4.9 | 62.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.9 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 81 | 14 |
| Niacin (mg) | 1.7 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 14.8 | n/a | 7.7 | 34.6 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.3 | 60 | 10 |
| Pantothenic acid (mg) | 0.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.8 | 1.5 | n/a | 0.8 | 2.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.2 | 7 | 1 |
| Phenylalanine (g) | 1.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 1.7 | n/a | 0.8 | 3.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 7 | 1 |
| Phosphorus (mg) | 458.7 | 2.9 | 4.6 | 0.0 | 3.0 | n/a | 28.8 | 0.2 | 0.3 | 99.0 | 424.8 | n/a | 209.8 | 923.6 | 3.0 | 0.2 | 0.0 | 5.9 | 0.4 | 0.0 | 11.2 | 6.2 | 2.2 | n/a | 14.4 | 2,199 | 367 |
| Phytosterols | n/a | 1.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 263.2 | n/a | n/a | 0.0 | 1.8 | n/a | n/a | n/a | 3.6 | n/a | n/a | 1.5 | 272 | 45 |
| Polyunsaturated Fat (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 1.0 | 5.5 | n/a | 2.0 | 36.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 50 | 8 |
| Potassium (mg) | 1,163.1 | 14.6 | 12.0 | 0.2 | 21.0 | n/a | 66.0 | 6.1 | 2.3 | 69.0 | 554.4 | n/a | 275.2 | 1,674.4 | 21.0 | 6.1 | 0.2 | 55.6 | 0.6 | 0.0 | 102.4 | 38.2 | 16.6 | n/a | 156.3 | 4,255 | 709 |
| Proline (g) | 1.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 3.6 | n/a | 1.8 | 3.6 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 10 | 2 |
| Protein (g) | 29.0 | 0.1 | 0.2 | 0.0 | 0.1 | n/a | 0.6 | 0.0 | 0.0 | 6.3 | 33.9 | n/a | 16.5 | 64.7 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 0.2 | 0.1 | n/a | 0.6 | 153 | 26 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 80.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 80 | 13 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 1.0 | n/a | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5.7 | 0.0 | 0.0 | 1.6 | 3.3 | n/a | 2.4 | 27.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 42 | 7 |
| Selenium (mcg) | 3.9 | 0.1 | 0.4 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | 15.4 | 59.3 | n/a | 54.7 | 14.4 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 149 | 25 |
| Serine (g) | 1.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.5 | 1.7 | n/a | 0.8 | 3.8 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 8 | 1 |
| Sodium (mg) | 3.3 | 0.4 | 0.5 | 1,162.7 | 76.1 | n/a | 3.9 | 1.3 | 0.0 | 71.0 | 4,221.6 | n/a | 787.8 | 1,184.2 | 76.1 | 1.3 | 1,162.7 | 0.8 | 16.9 | 0.0 | 22.1 | 0.5 | 1.0 | n/a | 13.8 | 8,808 | 1,468 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 131.8 | n/a | n/a | 12.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.2 | n/a | n/a | n/a | 145 | 24 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.9 | 1 | 0 |
| Sucrose | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 4.3 | n/a | 0.0 | 0.0 | n/a | n/a | 22.4 | n/a | 4.3 | n/a | 0.1 | n/a | n/a | 1.1 | 0.0 | n/a | n/a | n/a | 32 | 5 |
| Sugar | n/a | 0.4 | 0.0 | 0.0 | 0.6 | n/a | n/a | 4.5 | 0.0 | 0.2 | 13.8 | n/a | 10.8 | 23.8 | 0.6 | 4.5 | 0.0 | 0.1 | 0.0 | 0.0 | 1.5 | 0.4 | 0.1 | n/a | 0.3 | 62 | 10 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | n/a | 0.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4 | 1 |
| Threonine (g) | 1.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 1.0 | n/a | 0.5 | 1.3 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Tocopherol, alpha | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.6 | n/a | 0.1 | 23.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 2.4 | 0.2 | 0.0 | 0.0 | n/a | 0.8 | 28 | 5 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.6 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.6 | n/a | n/a | 1.5 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 2.0 | n/a | n/a | 24.0 | n/a | n/a | n/a | 0.0 | n/a | 3.8 | 0.0 | 0.0 | n/a | n/a | n/a | 30 | 5 |
| Total Fat (g) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6.4 | 0.0 | 0.0 | 4.8 | 13.2 | n/a | 10.3 | 130.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 14.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 181 | 30 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.4 | n/a | 0.2 | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 0.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.9 | n/a | 0.5 | 2.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Valine (g) | 1.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.4 | 1.7 | n/a | 0.7 | 2.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Vitamin A, IU (IU) | 19.7 | 0.2 | 0.3 | 0.0 | 38.7 | n/a | 0.0 | 0.0 | 46.8 | 270.0 | 463.2 | n/a | 0.0 | 0.0 | 38.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5,345.9 | 27.3 | 59.8 | n/a | 2,024.4 | 8,335 | 1,389 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | n/a | 0.0 | 0.0 | 2.3 | 80.0 | 24.0 | n/a | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 267.2 | 1.3 | 3.0 | n/a | 101.1 | 483 | 80 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 0.2 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 0.7 | 0.9 | 0.0 | 0.9 | n/a | 0.3 | 0.0 | 0.1 | 0.0 | 6.5 | n/a | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 1.9 | 0.7 | 1.1 | n/a | 8.1 | 23 | 4 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 41.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 41 | 7 |
| Water (g) | 215.4 | 8.9 | 1.8 | 0.0 | 3.9 | n/a | 21.9 | 0.1 | 0.0 | 38.1 | 15.2 | n/a | 65.4 | 4.7 | 3.9 | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | 28.3 | 24.8 | 5.4 | n/a | 27.7 | 466 | 78 |
| Zinc (mg) | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.6 | 3.4 | n/a | 1.8 | 7.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.2 | 18 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.