Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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4 teaspoons (19g) light butter |
2 cups (140g) sliced mushrooms |
8 medium (120g) scallions |
4 (12g) garlic cloves |
1 lb (455g) bay scallops |
4 tablespoons (59g) dry sherry |
2 tablespoons (10g) parmesan cheese |
2 teaspoons (3g) parmesan cheese |
2 teaspoons (10g) lemon juice |
1 (0g) lemons, zest of |
2 teaspoons (6g) capers |
1/4 teaspoon (2g) salt |
1/8 teaspoon (0g) pepper |
1/4 teaspoon (0g) red pepper flakes |
2 ounces (57g) provolone cheese |
1 to taste (0g) cooked brown rice |
Total | 1 serving | |
| Alanine | n/a | 0.3 | 0.1 | 0.0 | 2.4 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6 | 2 |
| Arginine | n/a | 0.1 | 0.2 | 0.1 | 2.9 | n/a | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.6 | n/a | 4 | 1 |
| Ash (g) | 0.2 | 1.2 | 1.0 | 0.2 | 7.9 | 0.1 | 0.8 | 0.3 | 0.0 | n/a | 0.5 | 1.5 | 0.0 | 0.0 | 2.7 | n/a | 16 | 4 |
| Aspartic acid | n/a | 0.3 | 0.2 | 0.1 | 4.2 | n/a | 0.3 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1.0 | n/a | 6 | 2 |
| Beta-sitosterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 9.3 | 4.2 | 86.4 | 21.7 | 27.3 | 4.7 | 110.9 | 37.0 | 0.6 | n/a | 2.3 | 0.4 | 1.3 | 0.7 | 429.4 | n/a | 736 | 184 |
| Calories | 98.4 | 30.8 | 38.4 | 17.9 | 313.8 | 49.0 | 43.1 | 14.4 | 2.2 | n/a | 1.3 | 0.0 | 0.7 | 1.4 | 199.4 | n/a | 811 | 203 |
| Calories (kj) | 411.7 | 130.2 | 162.0 | 74.8 | 1,314.2 | 204.7 | 180.5 | 60.2 | 9.3 | n/a | 5.4 | 0.0 | 3.0 | 6.0 | 835.5 | n/a | 3,398 | 849 |
| Campesterol | n/a | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Carbohydrates (g) | 0.0 | 4.6 | 8.8 | 4.0 | 14.5 | 1.6 | 0.4 | 0.1 | 0.7 | n/a | 0.3 | 0.0 | 0.2 | 0.3 | 1.2 | n/a | 37 | 9 |
| Cholesterol (mg) | 20.5 | 0.0 | 0.0 | 0.0 | 109.1 | 0.0 | 8.8 | 2.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 39.2 | n/a | 181 | 45 |
| Copper (mg) | 0.0 | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine | n/a | 0.0 | n/a | 0.0 | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.4 | 3.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 5 | 1 |
| Folate (mcg) | 0.2 | 23.8 | 76.8 | 0.4 | 72.8 | 0.6 | 1.0 | 0.3 | 2.0 | n/a | 1.3 | 0.0 | 0.0 | 0.5 | 5.7 | n/a | 185 | 46 |
| Folate, DFE (mcg) | 0.2 | 23.8 | 76.8 | 0.4 | 72.8 | 0.6 | 1.0 | 0.3 | 2.0 | n/a | 1.3 | 0.0 | 0.0 | 0.5 | 5.7 | n/a | 185 | 46 |
| Folate, food (mcg) | 0.2 | 23.8 | 76.8 | 0.4 | 72.8 | 0.6 | 1.0 | 0.3 | 2.0 | n/a | 1.3 | 0.0 | 0.0 | 0.5 | 5.7 | n/a | 185 | 46 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Glutamic acid | n/a | 0.5 | 0.5 | 0.1 | 6.4 | n/a | 0.9 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 3.5 | n/a | 12 | 3 |
| Glycine | n/a | 0.1 | 0.1 | 0.0 | 4.7 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 5 | 1 |
| Histidine | n/a | 0.1 | 0.0 | 0.0 | 0.8 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.6 | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.7 | 1.8 | 0.2 | 1.7 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 5 | 1 |
| Isoleucine | n/a | 0.1 | 0.1 | 0.0 | 1.8 | n/a | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.6 | n/a | 3 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.2 | 0.1 | 0.0 | 3.3 | n/a | 0.4 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1.3 | n/a | 5 | 1 |
| Lysine | n/a | 0.1 | 0.1 | 0.0 | 3.4 | n/a | 0.3 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1.5 | n/a | 6 | 1 |
| Magnesium (mg) | 1.0 | 12.6 | 24.0 | 3.0 | 100.0 | 6.5 | 3.8 | 1.3 | 0.6 | n/a | 1.9 | 0.0 | 0.5 | 0.7 | 15.9 | n/a | 172 | 43 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.1 | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Methionine | n/a | 0.0 | 0.0 | 0.0 | 1.3 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 3.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.8 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4.2 | n/a | 9 | 2 |
| Niacin (mg) | 0.0 | 5.0 | 0.6 | 0.1 | 3.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 9 | 2 |
| Pantothenic acid | n/a | 2.1 | 0.1 | 0.1 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 4 | 1 |
| Phenylalanine | n/a | 0.1 | 0.1 | 0.0 | 1.6 | n/a | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.7 | n/a | 3 | 1 |
| Phosphorus (mg) | 6.6 | 120.4 | 44.4 | 18.4 | 1,518.9 | 11.8 | 72.9 | 24.3 | 0.8 | n/a | 0.6 | 0.0 | 0.5 | 1.3 | 281.7 | n/a | 2,102 | 526 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.7 | 0.0 | 0.3 | 0.4 | n/a | n/a | 3 | 1 |
| Polyunsaturated Fat (g) | 0.4 | 0.2 | 0.1 | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 2 | 0 |
| Potassium (mg) | 13.7 | 445.2 | 331.2 | 48.1 | 932.2 | 58.4 | 12.5 | 4.2 | 10.5 | n/a | 2.3 | 0.1 | 3.8 | 9.1 | 78.4 | n/a | 1,950 | 487 |
| Proline | n/a | 0.1 | 0.1 | 0.0 | 1.3 | n/a | 0.5 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1.6 | n/a | 4 | 1 |
| Protein (g) | 0.6 | 4.3 | 2.2 | 0.8 | 54.8 | 0.0 | 3.8 | 1.3 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 14.5 | n/a | 83 | 21 |
| Retinol (mcg) | 88.1 | 0.0 | 0.0 | 0.0 | 4.5 | 0.0 | 22.3 | 7.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 130.6 | n/a | 253 | 63 |
| Riboflavin (mg) | 0.0 | 0.6 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 1 | 0 |
| Saturated Fat (g) | 6.6 | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | 1.7 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 9.7 | n/a | 19 | 5 |
| Selenium (mcg) | 0.2 | 13.0 | 0.7 | 1.7 | 58.2 | 0.1 | 1.8 | 0.6 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 8.2 | n/a | 85 | 21 |
| Serine | n/a | 0.1 | 0.1 | 0.0 | 1.6 | n/a | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.8 | n/a | 3 | 1 |
| Sodium (mg) | 87.0 | 7.0 | 19.2 | 2.0 | 1,782.6 | 3.0 | 152.9 | 51.0 | 0.1 | n/a | 168.2 | 581.4 | 0.1 | 0.1 | 497.6 | n/a | 3,352 | 838 |
| Starch | n/a | 0.0 | n/a | n/a | 9.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 2 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 2.8 | 2.8 | 0.1 | 0.0 | 0.5 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 7 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Threonine | n/a | 0.1 | 0.1 | 0.0 | 1.7 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.6 | n/a | 3 | 1 |
| Tocopherol, alpha (mg) | 0.3 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 1 | 0 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 10.7 | 0.5 | 0.2 | 0.1 | 2.2 | 0.0 | 2.9 | 1.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 15.1 | n/a | 33 | 8 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 1 | 0 |
| Tyrosine | n/a | 0.1 | 0.1 | 0.0 | 1.3 | n/a | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.9 | n/a | 3 | 1 |
| Valine | n/a | 0.3 | 0.1 | 0.0 | 1.7 | n/a | 0.3 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.9 | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 328.2 | 0.0 | 1,196.4 | 1.1 | 13.6 | 0.0 | 86.5 | 28.8 | 0.6 | n/a | 7.8 | 0.0 | 1.6 | 187.2 | 499.8 | n/a | 2,352 | 588 |
| Vitamin A, RAE (mcg) | 89.9 | 0.0 | 60.0 | 0.0 | 4.5 | 0.0 | 22.9 | 7.6 | 0.0 | n/a | 0.4 | 0.0 | 0.1 | 9.4 | 134.0 | n/a | 329 | 82 |
| Vitamin B-12 (mcg) | 0.0 | 0.1 | 0.0 | 0.0 | 6.4 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 8 | 2 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 2.9 | 22.6 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | n/a | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 34 | 8 |
| Vitamin D (IU) | 7.7 | 9.8 | 0.0 | 0.0 | 4.5 | 0.0 | 2.1 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 11.4 | n/a | 36 | 9 |
| Water (g) | 8.1 | 129.4 | 107.8 | 7.0 | 375.3 | 51.1 | 2.1 | 0.7 | 9.4 | n/a | 4.8 | 0.0 | 0.0 | 0.0 | 23.3 | n/a | 719 | 180 |
| Zinc (mg) | 0.1 | 0.7 | 0.5 | 0.1 | 4.1 | 0.1 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | n/a | 8 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.