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Nutritional Facts: Easy Crock Pot Roast

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
roast
1 1/4 ounces (35g)
onion soup mix
10 1/2 ounces (298g)
cream of mushroom soup
Total 1 serving
Alanine (g) 11.5 n/a 0.2 12 3
Alcohol (g) 0.0 0.0 0.0 0 0
Arginine (g) 13.4 n/a 0.2 14 3
Ash (g) 10.3 8.3 5.7 24 6
Aspartic acid (g) 18.3 n/a 0.3 19 5
Caffeine (mg) 0.0 0.0 0.0 0 0
Calcium (mg) 108.9 50.7 35.7 195 49
Calories 1,134.0 103.8 253.0 1,491 373
Calories (kj) 4,762.7 434.8 1,056.7 6,254 1,564
Carbohydrates (g) 1.0 23.1 20.0 44 11
Cholesterol (mg) 580.6 0.0 0.0 581 145
Copper (mg) 0.6 0.1 0.5 1 0
Cystine (g) 2.1 n/a 0.1 2 1
Dietary Fiber (g) 0.0 2.3 0.0 2 1
Folate (mcg) 36.3 0.0 6.0 42 11
Folate, DFE (mcg) 36.3 0.0 6.0 42 11
Folate, food (mcg) 36.3 0.0 6.0 42 11
Folic acid (mcg) 0.0 0.0 0.0 0 0
Glutamic acid (g) 32.4 n/a 1.1 33 8
Glycine (g) 8.9 n/a 0.2 9 2
Histidine (g) 6.6 n/a 0.1 7 2
Hydroxyproline (g) 1.0 n/a n/a 1 0
Iron (mg) 24.4 0.4 3.3 28 7
Isoleucine (g) 8.7 n/a 0.2 9 2
Leucine (g) 16.5 n/a 0.4 17 4
Lysine (g) 17.9 n/a 0.3 18 5
Magnesium (mg) 226.8 21.3 11.9 260 65
Manganese (mg) 0.1 0.2 0.2 1 0
Methionine (g) 5.8 n/a 0.1 6 1
Monounsaturated Fat (g) 19.9 0.0 3.3 23 6
Niacin (mg) 41.7 0.5 1.3 43 11
Pantothenic acid (mg) 7.0 0.3 0.7 8 2
Phenylalanine (g) 7.8 n/a 0.2 8 2
Phosphorus (mg) 2,150.0 74.8 77.4 2,302 576
Phytosterols n/a 0.0 n/a 0 0
Polyunsaturated Fat (g) 2.7 0.1 4.3 7 2
Potassium (mg) 3,701.3 255.5 184.6 4,141 1,035
Proline (g) 8.2 n/a 0.4 9 2
Protein (g) 194.6 2.7 4.8 202 51
Retinol (mcg) 18.1 0.0 23.8 42 10
Riboflavin (mg) 1.9 0.1 0.1 2 1
Saturated Fat (g) 15.5 0.0 4.1 20 5
Selenium (mcg) 218.6 1.8 7.1 228 57
Serine (g) 7.8 n/a 0.2 8 2
Sodium (mg) 671.3 2,846.0 2,089.6 5,607 1,402
Sugar (g) 0.0 1.6 4.3 6 1
Theobromine (mg) 0.0 0.0 0.0 0 0
Thiamin (mg) 0.8 0.1 0.1 1 0
Threonine (g) 9.0 n/a 0.2 9 2
Tocopherol, alpha (mg) 1.8 0.0 2.4 4 1
Tocopherol, beta n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.1 n/a 0 0
Tocopherol, gamma n/a 0.2 n/a 0 0
Total Fat (g) 39.5 0.1 17.5 57 14
Trans-monoenoic Fat (g) 1.6 n/a n/a 2 0
TransFatty acids (g) 1.6 n/a n/a 2 0
Tryptophan (g) 2.3 n/a 0.1 2 1
Tyrosine (g) 7.1 n/a 0.2 7 2
Valine (g) 9.2 n/a 0.3 9 2
Vitamin A, IU (IU) 45.4 5.3 86.3 137 34
Vitamin A, RAE (mcg) 18.1 0.4 23.8 42 11
Vitamin B-12 (mcg) 24.4 0.0 0.0 24 6
Vitamin B-6 (mg) 5.2 0.2 0.0 5 1
Vitamin C (mg) 0.0 1.2 0.0 1 0
Vitamin D (IU) 18.1 0.0 0.0 18 5
Water (g) 661.8 1.3 249.6 913 228
Zinc (mg) 61.8 0.4 0.6 63 16

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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