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    Nutritional Facts: Easy Crock Pot Roast

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (907g)
    roast
    1 1/4 ounces (35g)
    onion soup mix
    10 1/2 ounces (298g)
    cream of mushroom soup
    Total 1 serving
    Alanine (g) 11.5 n/a 0.2 12 3
    Alcohol (g) 0.0 0.0 0.0 0 0
    Arginine (g) 13.4 n/a 0.2 14 3
    Ash (g) 10.3 8.3 5.7 24 6
    Aspartic acid (g) 18.3 n/a 0.3 19 5
    Caffeine (mg) 0.0 0.0 0.0 0 0
    Calcium (mg) 108.9 50.7 35.7 195 49
    Calories 1,134.0 103.8 253.0 1,491 373
    Calories (kj) 4,762.7 434.8 1,056.7 6,254 1,564
    Carbohydrates (g) 1.0 23.1 20.0 44 11
    Cholesterol (mg) 580.6 0.0 0.0 581 145
    Copper (mg) 0.6 0.1 0.5 1 0
    Cystine (g) 2.1 n/a 0.1 2 1
    Dietary Fiber (g) 0.0 2.3 0.0 2 1
    Folate (mcg) 36.3 0.0 6.0 42 11
    Folate, DFE (mcg) 36.3 0.0 6.0 42 11
    Folate, food (mcg) 36.3 0.0 6.0 42 11
    Folic acid (mcg) 0.0 0.0 0.0 0 0
    Glutamic acid (g) 32.4 n/a 1.1 33 8
    Glycine (g) 8.9 n/a 0.2 9 2
    Histidine (g) 6.6 n/a 0.1 7 2
    Hydroxyproline (g) 1.0 n/a n/a 1 0
    Iron (mg) 24.4 0.4 3.3 28 7
    Isoleucine (g) 8.7 n/a 0.2 9 2
    Leucine (g) 16.5 n/a 0.4 17 4
    Lysine (g) 17.9 n/a 0.3 18 5
    Magnesium (mg) 226.8 21.3 11.9 260 65
    Manganese (mg) 0.1 0.2 0.2 1 0
    Methionine (g) 5.8 n/a 0.1 6 1
    Monounsaturated Fat (g) 19.9 0.0 3.3 23 6
    Niacin (mg) 41.7 0.5 1.3 43 11
    Pantothenic acid (mg) 7.0 0.3 0.7 8 2
    Phenylalanine (g) 7.8 n/a 0.2 8 2
    Phosphorus (mg) 2,150.0 74.8 77.4 2,302 576
    Phytosterols n/a 0.0 n/a 0 0
    Polyunsaturated Fat (g) 2.7 0.1 4.3 7 2
    Potassium (mg) 3,701.3 255.5 184.6 4,141 1,035
    Proline (g) 8.2 n/a 0.4 9 2
    Protein (g) 194.6 2.7 4.8 202 51
    Retinol (mcg) 18.1 0.0 23.8 42 10
    Riboflavin (mg) 1.9 0.1 0.1 2 1
    Saturated Fat (g) 15.5 0.0 4.1 20 5
    Selenium (mcg) 218.6 1.8 7.1 228 57
    Serine (g) 7.8 n/a 0.2 8 2
    Sodium (mg) 671.3 2,846.0 2,089.6 5,607 1,402
    Sugar (g) 0.0 1.6 4.3 6 1
    Theobromine (mg) 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.8 0.1 0.1 1 0
    Threonine (g) 9.0 n/a 0.2 9 2
    Tocopherol, alpha (mg) 1.8 0.0 2.4 4 1
    Tocopherol, beta n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.1 n/a 0 0
    Tocopherol, gamma n/a 0.2 n/a 0 0
    Total Fat (g) 39.5 0.1 17.5 57 14
    Trans-monoenoic Fat (g) 1.6 n/a n/a 2 0
    TransFatty acids (g) 1.6 n/a n/a 2 0
    Tryptophan (g) 2.3 n/a 0.1 2 1
    Tyrosine (g) 7.1 n/a 0.2 7 2
    Valine (g) 9.2 n/a 0.3 9 2
    Vitamin A, IU (IU) 45.4 5.3 86.3 137 34
    Vitamin A, RAE (mcg) 18.1 0.4 23.8 42 11
    Vitamin B-12 (mcg) 24.4 0.0 0.0 24 6
    Vitamin B-6 (mg) 5.2 0.2 0.0 5 1
    Vitamin C (mg) 0.0 1.2 0.0 1 0
    Vitamin D (IU) 18.1 0.0 0.0 18 5
    Water (g) 661.8 1.3 249.6 913 228
    Zinc (mg) 61.8 0.4 0.6 63 16

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Easy Crock Pot Roast.


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