Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 cups (400g) sugar |
2 teaspoons (9g) baking powder |
2 teaspoons (5g) cinnamon |
2 cups (250g) flour |
2 teaspoons (9g) baking soda |
1/2 teaspoon (3g) salt |
1 cup (218g) vegetable oil |
4 (200g) eggs |
16 ounces (454g) pork & beans |
8 ounces (227g) crushed pineapple |
8 ounces (227g) cream cheese |
2 teaspoons (8g) vanilla extract |
1/2 cup (114g) butter |
1 lb (454g) confectioners' sugar |
16 ounces (454g) pecans |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.0 | 0.8 | n/a | 0.0 | 0.0 | 1.5 | 1.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | 1.8 | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Arginine | n/a | n/a | 0.0 | 1.0 | n/a | 0.0 | 0.0 | 1.6 | 1.5 | 0.0 | 0.5 | n/a | 0.0 | n/a | 5.3 | 10 | 1 |
| Ash (g) | 0.0 | 6.6 | 0.2 | 1.2 | 3.4 | 3.0 | 0.0 | 2.1 | 8.2 | 0.7 | 3.0 | 0.0 | 2.4 | 0.0 | 6.8 | 38 | 5 |
| Aspartic acid | n/a | n/a | 0.0 | 1.1 | n/a | 0.0 | 0.0 | 2.7 | 2.9 | 0.2 | 1.2 | n/a | 0.1 | n/a | 4.2 | 12 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | 404.4 | 409 | 51 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 4.0 | 677.5 | 52.4 | 37.5 | 0.0 | 0.7 | 0.0 | 112.0 | 240.4 | 31.8 | 222.7 | 0.9 | 27.2 | 4.5 | 318.1 | 1,730 | 216 |
| Calories | 1,548.0 | 4.7 | 12.9 | 910.0 | 0.0 | 0.0 | 1,927.1 | 286.0 | 480.8 | 136.1 | 777.0 | 24.2 | 813.8 | 1,764.5 | 3,139.9 | 11,825 | 1,478 |
| Calories (kj) | 6,472.0 | 19.6 | 54.1 | 3,807.5 | 0.0 | 0.0 | 8,063.8 | 1,198.0 | 2,009.6 | 569.3 | 3,251.2 | 101.2 | 3,403.9 | 7,379.9 | 13,127.6 | 49,458 | 6,182 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 22.7 | 23 | 3 |
| Carbohydrates (g) | 399.9 | 2.2 | 4.2 | 190.8 | 0.0 | 0.0 | 0.0 | 1.4 | 90.7 | 35.6 | 9.2 | 1.1 | 0.1 | 452.5 | 63.0 | 1,251 | 156 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 744.0 | 31.8 | 0.0 | 249.9 | 0.0 | 244.0 | 0.0 | 0.0 | 1,270 | 159 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 5.5 | 7 | 1 |
| Cystine | n/a | n/a | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.5 | 0.3 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.7 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 2.8 | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 24.9 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 43.6 | 80 | 10 |
| Folate (mcg) | 0.0 | 0.0 | 0.3 | 457.5 | 0.0 | 0.0 | 0.0 | 94.0 | 163.3 | 11.3 | 25.0 | 0.0 | 3.4 | 0.0 | 100.0 | 855 | 107 |
| Folate, DFE (mcg) | 0.0 | 0.0 | 0.3 | 727.5 | 0.0 | 0.0 | 0.0 | 94.0 | 163.3 | 11.3 | 25.0 | 0.0 | 3.4 | 0.0 | 100.0 | 1,125 | 141 |
| Folate, food (mcg) | 0.0 | 0.0 | 0.3 | 72.5 | 0.0 | 0.0 | 0.0 | 94.0 | 163.3 | 11.3 | 25.0 | 0.0 | 3.4 | 0.0 | 100.0 | 470 | 59 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 385.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385 | 48 |
| Fructose (g) | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 14.7 | 0.0 | n/a | n/a | 0.0 | 0.2 | 15 | 2 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.7 | n/a | 17.5 | 0.0 | n/a | n/a | 0.0 | 0.2 | 18 | 2 |
| Glutamic acid | n/a | n/a | 0.0 | 8.7 | n/a | 0.0 | 0.0 | 3.3 | 3.6 | 0.1 | 3.0 | n/a | 0.2 | n/a | 8.3 | 27 | 3 |
| Glycine | n/a | n/a | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 0.9 | 0.9 | 0.0 | 0.3 | n/a | 0.0 | n/a | 2.1 | 5 | 1 |
| Histidine | n/a | n/a | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.6 | 0.7 | 0.0 | 0.4 | n/a | 0.0 | n/a | 1.2 | 4 | 0 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 1.0 | 0.4 | 11.6 | 0.0 | 0.0 | 0.0 | 3.5 | 7.7 | 0.6 | 0.9 | 0.0 | 0.0 | 0.3 | 11.5 | 38 | 5 |
| Isoleucine | n/a | n/a | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 1.3 | 1.1 | 0.0 | 0.7 | n/a | 0.1 | n/a | 1.5 | 6 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 7.3 | n/a | n/a | 0.0 | 0.0 | 7 | 1 |
| Leucine | n/a | n/a | 0.0 | 1.8 | n/a | 0.0 | 0.0 | 2.2 | 1.9 | 0.0 | 1.5 | n/a | 0.1 | n/a | 2.7 | 10 | 1 |
| Lysine | n/a | n/a | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 1.8 | 1.6 | 0.0 | 1.3 | n/a | 0.1 | n/a | 1.3 | 7 | 1 |
| Magnesium (mg) | 0.0 | 3.6 | 3.1 | 55.0 | 0.0 | 0.0 | 0.0 | 24.0 | 154.2 | 31.8 | 20.4 | 1.0 | 2.3 | 0.0 | 549.8 | 845 | 106 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.9 | 1.7 | 0.0 | 0.0 | n/a | 0.1 | 1.6 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 20.4 | 27 | 3 |
| Methionine | n/a | n/a | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.8 | 0.4 | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.8 | 3 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 60.1 | 7.3 | 3.1 | 0.0 | 19.6 | 0.0 | 23.9 | 0.0 | 185.4 | 300 | 37 |
| Niacin (mg) | 0.0 | 0.0 | 0.1 | 14.8 | 0.0 | 0.0 | 0.0 | 0.2 | 2.0 | 0.6 | 0.3 | 0.0 | 0.0 | 0.0 | 5.3 | 23 | 3 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 3.1 | 0.5 | 0.2 | 1.3 | 0.0 | 0.1 | 0.0 | 3.9 | 10 | 1 |
| Phenylalanine | n/a | n/a | 0.0 | 1.3 | n/a | 0.0 | 0.0 | 1.4 | 1.3 | 0.0 | 0.7 | n/a | 0.0 | n/a | 1.9 | 7 | 1 |
| Phosphorus (mg) | 0.0 | 912.5 | 3.3 | 270.0 | 0.0 | 0.0 | 0.0 | 396.0 | 489.9 | 13.6 | 240.8 | 0.5 | 27.2 | 0.0 | 1,258.7 | 3,613 | 452 |
| Phytosterols | n/a | n/a | 1.4 | n/a | n/a | 0.0 | 2,110.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 463.5 | 2,575 | 322 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 119.2 | 3.8 | 0.9 | 0.1 | 3.3 | 0.0 | 3.5 | 0.0 | 98.2 | 230 | 29 |
| Potassium (mg) | 8.0 | 0.5 | 22.5 | 267.5 | 0.0 | 0.2 | 0.0 | 276.0 | 1,401.7 | 276.7 | 313.5 | 12.4 | 27.2 | 9.1 | 1,863.0 | 4,478 | 560 |
| Proline | n/a | n/a | 0.0 | 3.0 | n/a | 0.0 | 0.0 | 1.0 | 1.0 | 0.0 | 1.5 | n/a | 0.1 | n/a | 1.6 | 8 | 1 |
| Protein (g) | 0.0 | 0.0 | 0.2 | 25.8 | 0.0 | 0.0 | 0.0 | 25.1 | 23.5 | 1.0 | 13.5 | 0.0 | 1.0 | 0.0 | 41.7 | 132 | 16 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 320.0 | 0.0 | 0.0 | 815.6 | 0.0 | 761.6 | 0.0 | 0.0 | 1,897 | 237 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.9 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.6 | 3 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 28.2 | 6.3 | 2.7 | 0.0 | 43.8 | 0.0 | 58.3 | 0.0 | 28.1 | 168 | 21 |
| Selenium (mcg) | 2.4 | 0.0 | 0.2 | 84.8 | 0.0 | 0.0 | 0.0 | 61.4 | 21.3 | 0.9 | 5.5 | 0.0 | 1.1 | 2.7 | 17.3 | 198 | 25 |
| Serine | n/a | n/a | 0.0 | 1.3 | n/a | 0.0 | 0.0 | 1.9 | 1.3 | 0.0 | 0.8 | n/a | 0.1 | n/a | 2.2 | 8 | 1 |
| Sodium (mg) | 4.0 | 726.2 | 0.5 | 5.0 | 2,517.1 | 1,162.7 | 0.0 | 284.0 | 1,878.0 | 2.3 | 729.3 | 0.8 | 810.4 | 9.1 | 0.0 | 8,129 | 1,016 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | 5.7 | 2.1 | 9 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 13.6 | 14 | 2 |
| Sucrose (g) | 399.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.6 | 0.0 | n/a | n/a | n/a | 17.7 | 417 | 52 |
| Sugar (g) | 399.2 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 32.8 | 7.3 | 1.1 | 0.1 | 443.7 | 18.0 | 904 | 113 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 6 | 1 |
| Threonine | n/a | n/a | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 1.1 | 1.0 | 0.0 | 0.5 | n/a | 0.0 | n/a | 1.4 | 5 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 31.2 | 2.1 | n/a | 0.0 | 0.7 | 0.0 | 2.6 | 0.0 | 6.4 | 43 | 5 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1.8 | 2 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 2.1 | 2 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.5 | 1.0 | n/a | n/a | n/a | 1.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 111.1 | 114 | 14 |
| Total Fat (g) | 0.0 | 0.0 | 0.1 | 2.5 | 0.0 | 0.0 | 218.0 | 19.0 | 7.0 | 0.2 | 77.8 | 0.0 | 92.1 | 0.0 | 327.0 | 744 | 93 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 3.4 | n/a | n/a | 3 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.6 | 0.1 | n/a | n/a | n/a | n/a | 3.7 | n/a | n/a | 4 | 1 |
| Tryptophan | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.4 | 2 | 0 |
| Tyrosine | n/a | n/a | 0.0 | 0.8 | n/a | 0.0 | 0.0 | 1.0 | 0.7 | 0.0 | 0.7 | n/a | 0.0 | n/a | 1.0 | 4 | 1 |
| Valine | n/a | n/a | 0.0 | 1.0 | n/a | 0.0 | 0.0 | 1.7 | 1.2 | 0.0 | 0.9 | n/a | 0.1 | n/a | 1.9 | 7 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 15.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1,080.0 | 0.0 | 86.2 | 3,051.3 | 0.0 | 2,836.4 | 0.0 | 254.5 | 7,324 | 915 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 320.0 | 0.0 | 4.5 | 831.6 | 0.0 | 776.3 | 0.0 | 13.6 | 1,947 | 243 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.6 | 0.0 | 0.2 | 0.0 | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.1 | 21.5 | 0.0 | 0.0 | 0.0 | 0.0 | 5.0 | 36 | 4 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 164.0 | 0.0 | 0.0 | 56.8 | 0.0 | 68.1 | 0.0 | 0.0 | 289 | 36 |
| Water (g) | 0.1 | 0.4 | 0.6 | 29.8 | 0.0 | 0.0 | 0.0 | 152.3 | 324.2 | 189.4 | 123.7 | 4.4 | 18.0 | 1.0 | 16.0 | 860 | 107 |
| Zinc (mg) | 0.0 | 0.0 | 0.1 | 1.8 | 0.0 | 0.0 | 0.0 | 2.6 | 6.6 | 0.2 | 1.2 | 0.0 | 0.1 | 0.0 | 20.6 | 33 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.