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    Nutritional Facts: Joanna's Chocolate-Banana Muffins

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/4 cups (156g)
    plain flour
    1 teaspoon (5g)
    baking powder
    1/2 teaspoon (2g)
    baking soda
    1/4 teaspoon (2g)
    salt
    1/4 cup (22g)
    unsweetened cocoa powder
    1 cup (200g)
    sugar
    2 small (202g)
    bananas
    1 (50g)
    eggs
    1/3 cup (73g)
    vegetable oil
    1/4 cup (61g)
    milk
    1 teaspoon (4g)
    vanilla essence
    1/2 cup (84g)
    dark chocolate chips
    Total 1 serving
    Alanine (g) 0.5 n/a n/a 0.0 0.2 n/a 0.1 0.4 0.0 0.1 n/a 0.2 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 1 0
    Arginine (g) 0.7 n/a n/a 0.0 0.2 n/a 0.1 0.4 0.0 0.1 n/a 0.2 2 0
    Ash (g) 0.7 3.3 0.8 1.5 1.2 0.0 1.7 0.5 0.0 0.4 0.0 1.0 11 1
    Aspartic acid (g) 0.7 n/a n/a 0.0 0.4 n/a 0.3 0.7 0.0 0.2 n/a 0.4 3 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 49.5 0.0 0.0 0.0 0.0 n/a 0.0 52.1 102 8
    Calcium (mg) 23.4 338.7 0.0 0.4 27.5 2.0 10.1 28.0 0.0 72.6 0.5 26.9 530 44
    Calories 568.8 2.3 0.0 0.0 49.0 774.0 179.8 71.5 641.7 39.0 12.1 403.2 2,741 228
    Calories (kj) 2,379.7 9.8 0.0 0.0 204.7 3,236.0 749.4 299.5 2,685.3 163.5 50.6 1,686.7 11,465 955
    Carbohydrates (g) 119.2 1.1 0.0 0.0 12.4 200.0 46.1 0.4 0.0 2.8 0.5 53.7 436 36
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186.0 0.0 8.5 0.0 0.0 195 16
    Copper (mg) 0.2 0.0 0.0 0.0 0.8 0.0 0.2 0.0 0.0 0.0 0.0 0.6 2 0
    Cystine (g) 0.3 n/a n/a 0.0 0.1 n/a 0.0 0.1 0.0 0.0 n/a 0.0 1 0
    Dietary Fiber (g) 4.2 0.0 0.0 0.0 7.1 0.0 5.3 0.0 0.0 0.0 0.0 5.0 22 2
    Folate (mcg) 285.9 0.0 0.0 0.0 6.9 0.0 40.4 23.5 0.0 3.1 0.0 10.9 371 31
    Folate, DFE (mcg) 454.7 0.0 0.0 0.0 6.9 0.0 40.4 23.5 0.0 3.1 0.0 10.9 539 45
    Folate, food (mcg) 45.3 0.0 0.0 0.0 6.9 0.0 40.4 23.5 0.0 3.1 0.0 10.9 130 11
    Folic acid (mcg) 240.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 241 20
    Fructose n/a n/a n/a n/a n/a 0.0 9.8 0.0 n/a n/a n/a n/a 10 1
    Galactose n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 10.1 0.2 n/a n/a n/a n/a 10 1
    Glutamic acid (g) 5.4 n/a n/a 0.0 0.6 n/a 0.3 0.8 0.0 0.4 n/a 0.5 8 1
    Glycine (g) 0.6 n/a n/a 0.0 0.2 n/a 0.1 0.2 0.0 0.0 n/a 0.2 1 0
    Histidine (g) 0.4 n/a n/a 0.0 0.1 n/a 0.2 0.2 0.0 0.1 n/a 0.1 1 0
    Iron (mg) 7.3 0.5 0.0 0.0 3.0 0.1 0.5 0.9 0.0 0.0 0.0 2.6 15 1
    Isoleucine (g) 0.6 n/a n/a 0.0 0.2 n/a 0.1 0.3 0.0 0.1 n/a 0.1 1 0
    Lactose n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 1.1 n/a n/a 0.0 0.3 n/a 0.1 0.5 0.0 0.2 n/a 0.2 2 0
    Lysine (g) 0.4 n/a n/a 0.0 0.2 n/a 0.1 0.5 0.0 0.2 n/a 0.2 1 0
    Magnesium (mg) 34.4 1.8 0.0 0.0 107.3 0.0 54.5 6.0 0.0 7.9 0.5 96.6 309 26
    Maltose n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 1.1 0.0 0.0 0.0 0.8 0.0 0.5 0.0 n/a 0.0 0.0 0.7 3 0
    Methionine (g) 0.3 n/a n/a 0.0 0.0 n/a 0.0 0.2 0.0 0.1 n/a 0.0 1 0
    Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 1.0 0.0 0.1 1.8 20.0 0.6 0.0 8.4 32 3
    Niacin (mg) 9.2 0.0 0.0 0.0 0.5 0.0 1.3 0.0 0.0 0.1 0.0 0.4 12 1
    Pantothenic acid (mg) 0.7 0.0 0.0 0.0 0.1 0.0 0.7 0.8 0.0 0.2 0.0 0.1 2 0
    Phenylalanine (g) 0.8 n/a n/a 0.0 0.2 n/a 0.1 0.3 0.0 0.1 n/a 0.2 2 0
    Phosphorus (mg) 168.8 456.2 0.0 0.0 157.8 0.0 44.4 99.0 0.0 56.7 0.3 110.9 1,094 91
    Phytosterols n/a n/a n/a 0.0 n/a n/a 32.3 n/a 702.7 0.0 n/a n/a 735 61
    Polyunsaturated Fat (g) 0.6 0.0 0.0 0.0 0.1 0.0 0.1 1.0 39.7 0.1 0.0 0.8 42 4
    Potassium (mg) 167.2 0.2 0.0 0.1 327.7 4.0 723.2 69.0 0.0 92.1 6.2 306.6 1,696 141
    Proline (g) 1.9 n/a n/a 0.0 0.2 n/a 0.1 0.3 0.0 0.2 n/a 0.2 3 0
    Protein (g) 16.1 0.0 0.0 0.0 4.2 0.0 2.2 6.3 0.0 2.0 0.0 3.5 34 3
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80.0 0.0 18.9 0.0 0.0 99 8
    Riboflavin (mg) 0.8 0.0 0.0 0.0 0.1 0.0 0.1 0.2 0.0 0.1 0.0 0.1 1 0
    Saturated Fat (g) 0.2 0.0 0.0 0.0 1.7 0.0 0.2 1.6 9.4 1.4 0.0 14.9 29 2
    Selenium (mcg) 53.0 0.0 0.0 0.0 3.1 1.2 2.0 15.4 0.0 1.2 0.0 3.5 79 7
    Serine (g) 0.8 n/a n/a 0.0 0.2 n/a 0.1 0.5 0.0 0.1 n/a 0.2 2 0
    Sodium (mg) 3.1 363.1 629.3 581.4 4.5 2.0 2.0 71.0 0.0 29.9 0.4 9.2 1,696 141
    Starch n/a n/a n/a n/a n/a n/a 10.9 n/a n/a n/a n/a n/a 11 1
    Sucrose n/a n/a n/a n/a n/a 199.6 4.8 0.0 n/a n/a n/a n/a 204 17
    Sugar (g) 0.4 0.0 0.0 0.0 0.4 199.6 24.7 0.2 0.0 n/a 0.5 45.8 272 23
    Theobromine (mg) 0.0 0.0 0.0 0.0 442.3 0.0 0.0 0.0 0.0 n/a 0.0 408.2 850 71
    Thiamin (mg) 1.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.4 n/a n/a 0.0 0.2 n/a 0.1 0.3 0.0 0.1 n/a 0.1 1 0
    Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.5 10.4 n/a 0.0 0.2 11 1
    Tocopherol, beta (mg) 0.1 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.6 n/a n/a n/a n/a n/a 0.0 0.3 n/a n/a n/a n/a 1 0
    Total Fat (g) 1.5 0.0 0.0 0.0 2.9 0.0 0.7 4.8 72.6 2.2 0.0 25.2 110 9
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 0.2 n/a n/a n/a 0 0
    Tryptophan (g) 0.2 n/a n/a 0.0 0.1 n/a 0.0 0.1 0.0 0.0 n/a 0.1 0 0
    Tyrosine (g) 0.5 n/a n/a 0.0 0.2 n/a 0.0 0.2 0.0 0.1 n/a 0.1 1 0
    Valine (g) 0.6 n/a n/a 0.0 0.3 n/a 0.1 0.4 0.0 0.1 n/a 0.2 2 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 129.3 270.0 0.0 84.2 0.0 0.0 483 40
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 6.1 80.0 0.0 20.1 0.0 0.0 106 9
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.2 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.7 0.1 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 17.6 0.0 0.0 0.9 0.0 0.0 18 2
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41.0 0.0 n/a 0.0 0.0 41 3
    Water (g) 18.6 0.2 0.0 0.0 0.6 0.0 151.3 38.1 0.0 53.5 2.2 0.6 265 22
    Zinc (mg) 1.1 0.0 0.0 0.0 1.5 0.0 0.3 0.6 0.0 0.2 0.0 1.4 5 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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