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Nutritional Facts: Joanna's Chocolate-Banana Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/4 cups (156g)
plain flour
1 teaspoon (5g)
baking powder
1/2 teaspoon (2g)
baking soda
1/4 teaspoon (2g)
salt
1/4 cup (22g)
unsweetened cocoa powder
1 cup (200g)
sugar
2 small (202g)
bananas
1 (50g)
eggs
1/3 cup (73g)
vegetable oil
1/4 cup (61g)
milk
1 teaspoon (4g)
vanilla essence
1/2 cup (84g)
dark chocolate chips
Total 1 serving
Alanine (g) 0.5 n/a n/a 0.0 0.2 n/a 0.1 0.4 0.0 0.1 n/a 0.2 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 1 0
Arginine (g) 0.7 n/a n/a 0.0 0.2 n/a 0.1 0.4 0.0 0.1 n/a 0.2 2 0
Ash (g) 0.7 3.3 0.8 1.5 1.2 0.0 1.7 0.5 0.0 0.4 0.0 1.0 11 1
Aspartic acid (g) 0.7 n/a n/a 0.0 0.4 n/a 0.3 0.7 0.0 0.2 n/a 0.4 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 49.5 0.0 0.0 0.0 0.0 n/a 0.0 52.1 102 8
Calcium (mg) 23.4 338.7 0.0 0.4 27.5 2.0 10.1 28.0 0.0 72.6 0.5 26.9 530 44
Calories 568.8 2.3 0.0 0.0 49.0 774.0 179.8 71.5 641.7 39.0 12.1 403.2 2,741 228
Calories (kj) 2,379.7 9.8 0.0 0.0 204.7 3,236.0 749.4 299.5 2,685.3 163.5 50.6 1,686.7 11,465 955
Carbohydrates (g) 119.2 1.1 0.0 0.0 12.4 200.0 46.1 0.4 0.0 2.8 0.5 53.7 436 36
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186.0 0.0 8.5 0.0 0.0 195 16
Copper (mg) 0.2 0.0 0.0 0.0 0.8 0.0 0.2 0.0 0.0 0.0 0.0 0.6 2 0
Cystine (g) 0.3 n/a n/a 0.0 0.1 n/a 0.0 0.1 0.0 0.0 n/a 0.0 1 0
Dietary Fiber (g) 4.2 0.0 0.0 0.0 7.1 0.0 5.3 0.0 0.0 0.0 0.0 5.0 22 2
Folate (mcg) 285.9 0.0 0.0 0.0 6.9 0.0 40.4 23.5 0.0 3.1 0.0 10.9 371 31
Folate, DFE (mcg) 454.7 0.0 0.0 0.0 6.9 0.0 40.4 23.5 0.0 3.1 0.0 10.9 539 45
Folate, food (mcg) 45.3 0.0 0.0 0.0 6.9 0.0 40.4 23.5 0.0 3.1 0.0 10.9 130 11
Folic acid (mcg) 240.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 241 20
Fructose n/a n/a n/a n/a n/a 0.0 9.8 0.0 n/a n/a n/a n/a 10 1
Galactose n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 10.1 0.2 n/a n/a n/a n/a 10 1
Glutamic acid (g) 5.4 n/a n/a 0.0 0.6 n/a 0.3 0.8 0.0 0.4 n/a 0.5 8 1
Glycine (g) 0.6 n/a n/a 0.0 0.2 n/a 0.1 0.2 0.0 0.0 n/a 0.2 1 0
Histidine (g) 0.4 n/a n/a 0.0 0.1 n/a 0.2 0.2 0.0 0.1 n/a 0.1 1 0
Iron (mg) 7.3 0.5 0.0 0.0 3.0 0.1 0.5 0.9 0.0 0.0 0.0 2.6 15 1
Isoleucine (g) 0.6 n/a n/a 0.0 0.2 n/a 0.1 0.3 0.0 0.1 n/a 0.1 1 0
Lactose n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 1.1 n/a n/a 0.0 0.3 n/a 0.1 0.5 0.0 0.2 n/a 0.2 2 0
Lysine (g) 0.4 n/a n/a 0.0 0.2 n/a 0.1 0.5 0.0 0.2 n/a 0.2 1 0
Magnesium (mg) 34.4 1.8 0.0 0.0 107.3 0.0 54.5 6.0 0.0 7.9 0.5 96.6 309 26
Maltose n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 1.1 0.0 0.0 0.0 0.8 0.0 0.5 0.0 n/a 0.0 0.0 0.7 3 0
Methionine (g) 0.3 n/a n/a 0.0 0.0 n/a 0.0 0.2 0.0 0.1 n/a 0.0 1 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 1.0 0.0 0.1 1.8 20.0 0.6 0.0 8.4 32 3
Niacin (mg) 9.2 0.0 0.0 0.0 0.5 0.0 1.3 0.0 0.0 0.1 0.0 0.4 12 1
Pantothenic acid (mg) 0.7 0.0 0.0 0.0 0.1 0.0 0.7 0.8 0.0 0.2 0.0 0.1 2 0
Phenylalanine (g) 0.8 n/a n/a 0.0 0.2 n/a 0.1 0.3 0.0 0.1 n/a 0.2 2 0
Phosphorus (mg) 168.8 456.2 0.0 0.0 157.8 0.0 44.4 99.0 0.0 56.7 0.3 110.9 1,094 91
Phytosterols n/a n/a n/a 0.0 n/a n/a 32.3 n/a 702.7 0.0 n/a n/a 735 61
Polyunsaturated Fat (g) 0.6 0.0 0.0 0.0 0.1 0.0 0.1 1.0 39.7 0.1 0.0 0.8 42 4
Potassium (mg) 167.2 0.2 0.0 0.1 327.7 4.0 723.2 69.0 0.0 92.1 6.2 306.6 1,696 141
Proline (g) 1.9 n/a n/a 0.0 0.2 n/a 0.1 0.3 0.0 0.2 n/a 0.2 3 0
Protein (g) 16.1 0.0 0.0 0.0 4.2 0.0 2.2 6.3 0.0 2.0 0.0 3.5 34 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80.0 0.0 18.9 0.0 0.0 99 8
Riboflavin (mg) 0.8 0.0 0.0 0.0 0.1 0.0 0.1 0.2 0.0 0.1 0.0 0.1 1 0
Saturated Fat (g) 0.2 0.0 0.0 0.0 1.7 0.0 0.2 1.6 9.4 1.4 0.0 14.9 29 2
Selenium (mcg) 53.0 0.0 0.0 0.0 3.1 1.2 2.0 15.4 0.0 1.2 0.0 3.5 79 7
Serine (g) 0.8 n/a n/a 0.0 0.2 n/a 0.1 0.5 0.0 0.1 n/a 0.2 2 0
Sodium (mg) 3.1 363.1 629.3 581.4 4.5 2.0 2.0 71.0 0.0 29.9 0.4 9.2 1,696 141
Starch n/a n/a n/a n/a n/a n/a 10.9 n/a n/a n/a n/a n/a 11 1
Sucrose n/a n/a n/a n/a n/a 199.6 4.8 0.0 n/a n/a n/a n/a 204 17
Sugar (g) 0.4 0.0 0.0 0.0 0.4 199.6 24.7 0.2 0.0 n/a 0.5 45.8 272 23
Theobromine (mg) 0.0 0.0 0.0 0.0 442.3 0.0 0.0 0.0 0.0 n/a 0.0 408.2 850 71
Thiamin (mg) 1.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.4 n/a n/a 0.0 0.2 n/a 0.1 0.3 0.0 0.1 n/a 0.1 1 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.5 10.4 n/a 0.0 0.2 11 1
Tocopherol, beta (mg) 0.1 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.6 n/a n/a n/a n/a n/a 0.0 0.3 n/a n/a n/a n/a 1 0
Total Fat (g) 1.5 0.0 0.0 0.0 2.9 0.0 0.7 4.8 72.6 2.2 0.0 25.2 110 9
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 0.2 n/a n/a n/a 0 0
Tryptophan (g) 0.2 n/a n/a 0.0 0.1 n/a 0.0 0.1 0.0 0.0 n/a 0.1 0 0
Tyrosine (g) 0.5 n/a n/a 0.0 0.2 n/a 0.0 0.2 0.0 0.1 n/a 0.1 1 0
Valine (g) 0.6 n/a n/a 0.0 0.3 n/a 0.1 0.4 0.0 0.1 n/a 0.2 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 129.3 270.0 0.0 84.2 0.0 0.0 483 40
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 6.1 80.0 0.0 20.1 0.0 0.0 106 9
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.2 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.7 0.1 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 17.6 0.0 0.0 0.9 0.0 0.0 18 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41.0 0.0 n/a 0.0 0.0 41 3
Water (g) 18.6 0.2 0.0 0.0 0.6 0.0 151.3 38.1 0.0 53.5 2.2 0.6 265 22
Zinc (mg) 1.1 0.0 0.0 0.0 1.5 0.0 0.3 0.6 0.0 0.2 0.0 1.4 5 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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